{"id":28191,"date":"2017-05-11T15:08:07","date_gmt":"2017-05-11T13:08:07","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=28191"},"modified":"2017-05-11T15:19:57","modified_gmt":"2017-05-11T13:19:57","slug":"corriere-della-sera-smich-vsestranne-prospiva-dusi-i-telu","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=28191","title":{"rendered":"Corriere della Sera: Sm\u00edch v\u0161estrann\u011b prosp\u00edv\u00e1 du\u0161i i t\u011blu"},"content":{"rendered":"<p><strong>Minul\u00fd t\u00fdden v ned\u011bli jsme oslavili Sv\u011btov\u00fd den sm\u00edchu. P\u0159i t\u00e9to p\u0159\u00edle\u017eitosti jsme se pokusili objasnit d\u016fvody, pro\u010d je sm\u00edch v\u011bdecky i v\u0161eobecn\u011b pova\u017eov\u00e1n za skute\u010dn\u00fd v\u0161el\u00e9k pro zdrav\u00ed du\u0161e i t\u011bla, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera. Ve sm\u00edchu z\u0159ejm\u011b spo\u010d\u00edv\u00e1 tajemstv\u00ed lep\u0161\u00edho \u017eivota. A kdy\u017e nen\u00ed nic k sm\u00edchu? Sm\u011bjte se i tak, u\u010dte se sm\u00e1t i bezd\u016fvodn\u011b, a to i za obt\u00ed\u017en\u00fdch okolnost\u00ed. Inspirujme se d\u011btmi, kter\u00e9 se tak\u00e9 sm\u011bj\u00ed bezd\u016fvodn\u011b.<\/strong><!--more--><\/p>\n<p>Podle v\u00fdzkumu Univerzity svat\u00e9ho Eduarda v texask\u00e9m Austinu se 81 procent z 2500 dot\u00e1zan\u00fdch zam\u011bstnanc\u016f ozna\u010dilo za produktivn\u011bj\u0161\u00ed, jestli\u017ee na pracovi\u0161ti vl\u00e1dne dobr\u00e1 n\u00e1lada. Ostatn\u011b na tom nen\u00ed nic p\u0159ekvapiv\u00e9ho, mnoz\u00ed z n\u00e1s si v pozitivn\u00edm a klidn\u00e9m prost\u0159ed\u00ed uv\u011bdomili, \u017ee maj\u00ed svou pr\u00e1ci rad\u011bji.<\/p>\n<p>Pochopili to i mnoz\u00ed zam\u011bstnavatel\u00e9. Nap\u0159\u00edklad italsk\u00fd podnikatel Adriano Olivetti \u0159\u00edkal, \u017ee kdy\u017e se zam\u011bstnanci maj\u00ed dob\u0159e, je to zn\u00e1t na produktivit\u011b. A jestli se dokonce sm\u011bj\u00ed, v\u00fdsledky mohou opravdu p\u0159ekvapit. V\u011bdci zjistili, \u017ee sm\u00edch v\u00fdrazn\u011b sni\u017euje hladinu stresov\u00fdch hormon\u016f: u kortizolu to je o 39 procent, u adrenalinu o 70 procent a u dopaminu o 38 procent. Podle l\u00e9ka\u0159\u016f sm\u00edch zlep\u0161uje krevn\u00ed ob\u011bh, pom\u00e1h\u00e1 p\u0159edch\u00e1zet kardiovaskul\u00e1rn\u00edm chorob\u00e1m, zlep\u0161uje pam\u011b\u0165, p\u016fsob\u00ed proti \u00fazkosti a depres\u00edm a prosp\u00edv\u00e1 imunitn\u00edmu syst\u00e9mu.<\/p>\n<p>Podle v\u00fdzkumu Kalifornsk\u00e9 univerzity se p\u0159i zhl\u00e9dnut\u00ed komick\u00e9ho videa zv\u00fd\u0161ila hladina endorfinu, hormonu \u0161t\u011bst\u00ed, u zkouman\u00fdch osob o 27 procent. Kone\u010dn\u011b sm\u00edch je tak\u00e9 spole\u010denskou z\u00e1le\u017eitost\u00ed. Pozitivn\u00ed \u00fa\u010dinky sm\u00edchu se projevuj\u00ed i u t\u011bch, kdo jsou nabl\u00edzku, na pracovi\u0161ti nebo doma. Sm\u00edch je naka\u017eliv\u00fd. Podle v\u011bdc\u016f je t\u0159icetkr\u00e1t pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee se za\u010dneme sm\u00e1t ve spole\u010dnosti jin\u00fdch lid\u00ed, ne\u017e kdy\u017e jsme sami. Studie Oxfordsk\u00e9 univerzity ukazuje, \u017ee sm\u00edch ve spole\u010dnosti trvaj\u00edc\u00ed alespo\u0148 15 minut zvy\u0161uje o deset procent pr\u00e1h bolesti.<\/p>\n<p>Prvn\u00ed, kdo pochopil v\u00fdznam sm\u00edchu, byl nejslavn\u011bj\u0161\u00ed l\u00e9ka\u0159 starov\u011bku Hippokrat\u00e9s, kter\u00fd ve sv\u00fdch pojedn\u00e1n\u00edch tvrdil, \u017ee z jednoho sm\u00edchu se v\u017edy rod\u00ed dal\u0161\u00ed. Nositel Nobelovy ceny za fyziologii a l\u00e9ka\u0159stv\u00ed z roku 1987 Susumu Tonegawa prohl\u00e1sil, \u017ee kdo je smutn\u00fd a depresivn\u00ed, nedok\u00e1\u017ee vzdorovat nemocem. Americk\u00fd l\u00e9ka\u0159 Hunter &#8222;Patch&#8220; Adams, zakladatel Institutu zdrav\u00ed a terapie s pomoc\u00ed klaun\u016f, rovn\u011b\u017e tvrdil, \u017ee dobr\u00e9 zdrav\u00ed je ot\u00e1zkou sm\u00edchu. Je\u0161t\u011b dnes m\u016f\u017eeme potkat v nemocnic\u00edch dobrovoln\u00edky s \u010derven\u00fdm nosem, kte\u0159\u00ed se, \u010dasto \u00fasp\u011b\u0161n\u011b, sna\u017e\u00ed nemocn\u00e9 rozesm\u00e1t.<\/p>\n<p>&#8222;Je t\u0159eba p\u0159ekonat obavy, \u017ee budete pova\u017eov\u00e1ni za divn\u00e9,&#8220; \u0159\u00edk\u00e1 italsk\u00e1 kou\u010dka Marina Osnaghiov\u00e1. &#8222;Sm\u00edch dod\u00e1 mozku \u010derstv\u00fd vzduch, n\u00e1hle se pak zm\u011bn\u00ed p\u0159\u00edstup ke koleg\u016fm v zam\u011bstn\u00e1n\u00ed a zmiz\u00ed pesimismus,&#8220; dod\u00e1v\u00e1. Expertka rad\u00ed zaj\u00edt je\u0161t\u011b d\u00e1l, sm\u00e1t se v\u017edy, i v momentech nejv\u011bt\u0161\u00edho stresu. To sice neodstran\u00ed probl\u00e9m, ale umo\u017en\u00ed v\u00e1m dostat se do takov\u00e9ho stavu, \u017ee v sob\u011b naleznete novou energii k jeho \u0159e\u0161en\u00ed.<\/p>\n<p>Pozitivn\u00ed \u00fa\u010dinky sm\u00edchu se samoz\u0159ejm\u011b nevztahuj\u00ed na sm\u00edch sarkastick\u00fd, \u010dasto ho\u0159k\u00fd a \u0161kodolib\u00fd. Americk\u00fd neurov\u011bdec Scott Weems p\u0159ipom\u00edn\u00e1, \u017ee takov\u00fd sm\u00edch p\u0159\u00edmo \u0161kod\u00ed, sni\u017euje sebe\u00factu, zvy\u0161uje \u00fazkost a deprese. Zkr\u00e1tka sm\u00edch m\u00e1 b\u00fdt slune\u010dn\u00fd, otev\u0159en\u00fd, uvol\u0148uj\u00edc\u00ed a pokud mo\u017eno spole\u010dn\u00fd s druh\u00fdmi. Takov\u00fd sm\u00edch si mus\u00edte p\u011bstovat a n\u011bkdy se mu p\u0159\u00edmo u\u010dit. Za\u010dn\u011bte se sm\u00e1t bezd\u016fvodn\u011b, s kolegou, partnerem, d\u011btmi, \u0161\u00e9fem, p\u0159\u00edtelem. Tak, jak to d\u011blaj\u00ed d\u011bti. Funguje to.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Minul\u00fd t\u00fdden v ned\u011bli jsme oslavili Sv\u011btov\u00fd den sm\u00edchu. P\u0159i t\u00e9to p\u0159\u00edle\u017eitosti jsme se pokusili objasnit d\u016fvody, pro\u010d je sm\u00edch v\u011bdecky i v\u0161eobecn\u011b pova\u017eov\u00e1n za <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=28191\" title=\"Corriere della Sera: Sm\u00edch v\u0161estrann\u011b prosp\u00edv\u00e1 du\u0161i i t\u011blu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":6107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-28191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28191"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/6107"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}