{"id":28203,"date":"2017-05-13T08:34:48","date_gmt":"2017-05-13T06:34:48","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=28203"},"modified":"2017-05-13T08:34:48","modified_gmt":"2017-05-13T06:34:48","slug":"bbc-proc-je-japonska-strava-tak-zdrava","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=28203","title":{"rendered":"BBC: Pro\u010d je japonsk\u00e1 strava tak zdrav\u00e1?"},"content":{"rendered":"

Japonci jsou dlouhodob\u011b p\u0159edm\u011btem \u00facty a studi\u00ed d\u00edky sv\u00e9 dlouhov\u011bkosti. Pr\u016fm\u011brn\u00e1 d\u00e9lka \u017eivota je tu del\u0161\u00ed ne\u017e prakticky kdekoli jinde na sv\u011bt\u011b. Pro\u010d je tedy japonsk\u00e1 strava tak zdrav\u00e1, a co vlastn\u011b Japonci jed\u00ed, pt\u00e1 se server BBC.<\/strong><\/p>\n

Tradi\u010dn\u00ed japonsk\u00e1 strava je p\u0159ev\u00e1\u017en\u011b \u010derstv\u00e1 a nekonzervovan\u00e1. Obsahuje jen velmi m\u00e1lo rafinovan\u00fdch potravin nebo cukr\u016f. Ned\u00e1vn\u00e1 studie, kterou publikoval odborn\u00fd \u010dasopis British Medical Journal, zjistila, \u017ee ti, kdo se dr\u017e\u00ed co nejbl\u00ed\u017ee japonsk\u00fdch stravovac\u00edch z\u00e1sad – tedy stravy s vysok\u00fdm obsahem obilnin a zeleniny, s p\u0159im\u011b\u0159en\u00fdm mno\u017estv\u00edm \u017eivo\u010di\u0161n\u00fdch produkt\u016f a s\u00f3ji, a minim\u00e1ln\u00edho mno\u017estv\u00ed ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a ovoce – maj\u00ed sn\u00ed\u017een\u00e9 riziko p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed, srde\u010dn\u00edch chorob a infarktu.<\/p>\n

V japonsk\u00e9 strav\u011b jsou tradi\u010dn\u011b dostate\u010dn\u011b zastoupeny ryby a s\u00f3ja, co\u017e m\u016f\u017ee hr\u00e1t podstatnou roli p\u0159i sn\u00ed\u017een\u00ed rizika kardiovaskul\u00e1rn\u00edch chorob. Japonci tak\u00e9 maj\u00ed nejni\u017e\u0161\u00ed \u00farove\u0148 obezity mezi mu\u017ei i \u017eenami.<\/p>\n

Okinawa na nejji\u017en\u011bj\u0161\u00edm okraji Japonska je m\u00edstem, kde \u017eije nejvy\u0161\u0161\u00ed po\u010det stalet\u00fdch lid\u00ed na sv\u011bt\u011b. Tak\u00e9 jsou tu nejm\u00e9n\u011b roz\u0161\u00ed\u0159en\u00e9 choroby spojen\u00e9 s v\u011bkem, jako je nap\u0159\u00edklad cukrovka, rakovina, artritida \u010di Alzheimerova choroba.<\/p>\n

To je tak\u00e9 \u010d\u00e1ste\u010dn\u011b p\u0159ipisov\u00e1no tradi\u010dn\u00ed japonsk\u00e9 strav\u011b, kter\u00e1 m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a nasycen\u00fdch mastn\u00fdch kyselin, a p\u0159itom je bohat\u00e1 na v\u00fd\u017eivn\u00e9 l\u00e1tky, p\u0159edev\u0161\u00edm pak fytonutrienty, jako jsou antioxidanty a flavonoidy, kter\u00e9 se vyskytuj\u00ed v r\u016fzn\u011b zbarven\u00e9 zelenin\u011b. To zahrnuje i fytoestroheny neboli rostlinn\u00e9 estrogeny, kter\u00e9 mohou pom\u00e1hat proti t\u011bm druh\u016fm rakoviny, kter\u00e9 jsou spojen\u00e9 s hormony, jako je nap\u0159\u00edklad rakovina prsu.<\/p>\n

Jak\u00e1 tedy je tradi\u010dn\u00ed japonsk\u00e1 strava? Do zna\u010dn\u00e9 m\u00edry se podob\u00e1 tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 strav\u011b se zna\u010dn\u00fdm pod\u00edlem r\u00fd\u017ee, va\u0159en\u00e9 i nakl\u00e1dan\u00e9 zeleniny, ryb a masa. Ov\u0161em proto\u017ee Japonsko se rozkl\u00e1d\u00e1 na v\u00edce ne\u017e \u0161esti tis\u00edc\u00edch ostrov\u016f, jeho obyvatel\u00e9 konzumuj\u00ed mnohem v\u00edc ryb, ne\u017e obyvatel\u00e9 ostatn\u00edch asijsk\u00fdch zem\u00ed. Konzumuj\u00ed tak\u00e9 syrov\u00e9 ryby v su\u0161i a sa\u0161imi, plus spoustu nakl\u00e1dan\u00fdch, kva\u0161en\u00fdch a uzen\u00fdch potravin.<\/p>\n

\u010c\u00edm d\u00e1l t\u00edm v\u00edc studi\u00ed prokazuje v\u00fdznam kva\u0161en\u00fdch potravin pro zdrav\u00fd za\u017e\u00edvac\u00ed syst\u00e9m – a nap\u0159\u00edklad produkty z kva\u0161en\u00fdch sojov\u00fdch bob\u016f, jako je miso \u010di natto, jsou b\u011b\u017enou sou\u010d\u00e1st\u00ed japonsk\u00e9 stravy. S\u00fdr ze sojov\u00fdch bob\u016f natto se tradi\u010dn\u011b j\u00ed k sn\u00eddani, m\u00e1 probiotick\u00e9 \u00fa\u010dinky a pom\u00e1h\u00e1 redukovat syndrom dr\u00e1\u017ediv\u00e9ho st\u0159eva (IBS).<\/p>\n

Japonci tak\u00e9 konzumuj\u00ed \u0161irokou \u0161k\u00e1lu zeleniny, a to jak zemn\u00ed, tak mo\u0159sk\u00e9 v podob\u011b \u0159as. Ty jsou pln\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00fdch miner\u00e1l\u016f a mohou pom\u00e1hat sni\u017eovat krevn\u00ed tlak.<\/p>\n

Obyvatel\u00e9 Japonska jsou tak\u00e9 velk\u00fdmi fanou\u0161ky zelen\u00e9ho \u010daje a p\u0159edev\u0161\u00edm jeho jemn\u011b mlet\u00e9 varianty matcha. Zelen\u00fd \u010daj je cen\u011bn\u00fd pro obsah antioxida\u010dn\u00edch slo\u017eek zn\u00e1m\u00fdch jako katechiny, je\u017e jsou spojov\u00e1ny s bojem proti rakovin\u011b, vir\u016fm a srde\u010dn\u00edm chorob\u00e1m.<\/p>\n

Celkov\u011b vzato maj\u00ed Japonci zdrav\u00fd postoj k j\u00eddlu a jeho konzumaci. Maj\u00ed tradi\u010dn\u00ed r\u010den\u00ed: „Hara ha\u010di bu“, co\u017e znamen\u00e1 j\u00edst do 80procentn\u00edho zasycen\u00ed. A toto pravidlo u\u017e od ran\u00e9ho v\u011bku v\u0161t\u011bpuj\u00ed sv\u00fdm d\u011btem. A svou roli sehr\u00e1v\u00e1 i zp\u016fsob, jak\u00fdm Japonci serv\u00edruj\u00ed j\u00eddlo. M\u00edsto jednoho velk\u00e9ho tal\u00ed\u0159e \u010dasto jed\u00ed z n\u011bkolika mal\u00fdch misti\u010dek n\u011bkolik r\u016fzn\u00fdch pokrm\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Japonci jsou dlouhodob\u011b p\u0159edm\u011btem \u00facty a studi\u00ed d\u00edky sv\u00e9 dlouhov\u011bkosti. Pr\u016fm\u011brn\u00e1 d\u00e9lka \u017eivota je tu del\u0161\u00ed ne\u017e prakticky kdekoli jinde na sv\u011bt\u011b. Pro\u010d je tedy […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":20402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-28203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28203"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/20402"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}