{"id":28462,"date":"2017-06-15T10:23:01","date_gmt":"2017-06-15T08:23:01","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=28462"},"modified":"2017-06-15T10:23:01","modified_gmt":"2017-06-15T08:23:01","slug":"potraviny-ktere-zhorsuji-bolest-hlavy","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=28462","title":{"rendered":"Potraviny, kter\u00e9 zhor\u0161uj\u00ed bolest hlavy"},"content":{"rendered":"

Trp\u00edte-li \u010dast\u00fdmi bolestmi hlavy, sestavte si seznam toho, co j\u00edte, a srovnejte ho s t\u00edm, kter\u00fd po konzultaci s doktorem Vincenzem Tullem, neurologem a \u0161\u00e9fem ambulance pro vytrval\u00e9 bolesti hlavy p\u0159i Institutu Humanitas v Mil\u00e1n\u011b, p\u0159in\u00e1\u0161\u00edme, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera.<\/strong><\/p>\n

1. Sycen\u00e9 dietn\u00ed n\u00e1poje<\/p>\n

I kdy\u017e je konzumujete um\u00edrn\u011bn\u011b (ne v\u00edce ne\u017e 50 miligram\u016f denn\u011b, jak doporu\u010duj\u00ed experti americk\u00e9ho ministerstva zdravotnictv\u00ed), aspartam pou\u017e\u00edvan\u00fd jako sladidlo dietn\u00edch n\u00e1poj\u016f m\u016f\u017ee vyvolat \u0159adu nep\u0159\u00edjemn\u00fdch symptom\u016f, od z\u00e1vrat\u00ed po ztr\u00e1tu pam\u011bti a tak\u00e9 bolest hlavy.<\/p>\n

2. Vyzr\u00e1l\u00e9 ban\u00e1ny, avok\u00e1do, z\u00e1kusky, s\u00fdr a \u010derven\u00e9 v\u00edno<\/p>\n

V\u0161echny tyto pokrmy obsahuj\u00ed tyramin, aminokyselinu p\u0159\u00edtomnou ve v\u011bt\u0161\u00edm mno\u017estv\u00ed ve zraj\u00edc\u00edch potravin\u00e1ch a v t\u011bch, kter\u00e9 jsou dlouhodob\u011b skladov\u00e1ny. V\u011bt\u0161inou b\u00fdvaj\u00ed str\u00e1veny bez probl\u00e9m\u016f. Jestli\u017ee v\u0161ak m\u00e1 organismus nedostatek monoaminooxid\u00e1zy, a\u0165 u\u017e z patologick\u00fdch p\u0159\u00ed\u010din nebo proto, \u017ee \u010dlov\u011bk u\u017e\u00edv\u00e1 antidepresiva pat\u0159\u00edc\u00ed do skupiny inhibitor\u016f monoaminooxid\u00e1zy, mohou tyto potraviny vyvolat bolest hlavy.<\/p>\n

3. Chl\u00e9b<\/p>\n

Lepek obsa\u017een\u00fd v potravin\u00e1ch vyroben\u00fdch z obil\u00ed m\u016f\u017ee zp\u016fsobit tr\u00e1vic\u00ed pot\u00ed\u017ee, nemluv\u011b ji\u017e o celiakii. U n\u011bkter\u00fdch osob m\u016f\u017ee bolest hlavy spu\u0161t\u011bn\u00e1 ihned po konzumaci chleba, t\u011bstovin nebo krekr\u016f znamenat citlivost na lepek. Ne\u017e se rozhodnete pro bezlepkovou dietu, je vhodn\u00e9 podrobit se test\u016fm.<\/p>\n

4. Zmrzlina<\/p>\n

Zmrzlina m\u016f\u017ee vyvolat bolest hlavy, kter\u00e1 v\u0161ak velmi rychle p\u0159ejde. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je l\u00e9pe j\u00edst zmrzlinu nebo p\u00edt ledov\u00e9 n\u00e1poje pomalu a d\u00e1t t\u011blu \u010das, aby se p\u0159izp\u016fsobilo.<\/p>\n

5. \u010c\u00ednsk\u00e1 kuchyn\u011b<\/p>\n

Na vin\u011b je glutaman sodn\u00fd, kter\u00fd se pou\u017e\u00edv\u00e1 v orient\u00e1ln\u00ed kuchyni, ale vyskytuje se i v hluboce zmrazen\u00fdch potravin\u00e1ch a ve slan\u00fdch pochutin\u00e1ch. Ti, kdo ji\u017e bolest\u00ed hlavy trp\u00ed, mohou zaznamenat zhor\u0161en\u00ed stavu z d\u016fvodu negativn\u00edho vlivu t\u00e9to p\u0159\u00edsady na c\u00e9vy v hlav\u011b.<\/p>\n

6. \u017dv\u00fdka\u010dka<\/p>\n

Neust\u00e1l\u00e9 \u017ev\u00fdk\u00e1n\u00ed, kter\u00e9 nam\u00e1h\u00e1 \u010delisti, m\u016f\u017ee vyvolat silnou bolest hlavy. Sta\u010d\u00ed tedy p\u0159estat \u017ev\u00fdkat, aby chronick\u00e1 bolest hlavy ustala. Potvrzuje to studie realizovan\u00e1 na t\u0159ic\u00edtce dosp\u00edvaj\u00edc\u00edch, z nich\u017e 19 zaznamenalo zlep\u0161en\u00ed stavu pot\u00e9, co vylou\u010dili \u017ev\u00fdka\u010dku ze sv\u00fdch denn\u00edch zvyklost\u00ed.<\/p>\n

7. Uzeniny<\/p>\n

V p\u0159\u00edpad\u011b uzenin spo\u010d\u00edv\u00e1 probl\u00e9m v p\u0159\u00edsad\u00e1ch, mezi nimi\u017e jsou nitr\u00e1ty a dusitany. Ty mohou u n\u011bkter\u00fdch osob zv\u00fd\u0161it prokrven\u00ed mozku a to vyvol\u00e1v\u00e1 bolesti hlavy.<\/p>\n

8. S\u016fl<\/p>\n

Lo\u0148sk\u00e1 studie uk\u00e1zala souvislost mezi zv\u00fd\u0161en\u00fdm p\u0159\u00edsunem sod\u00edku a bolest\u00ed hlavy, i kdy\u017e dosud nen\u00ed zn\u00e1mo, jak k tomu doch\u00e1z\u00ed. Jestli\u017ee se vyhneme v\u011bt\u0161\u00edmu solen\u00ed pokrm\u016f, neznamen\u00e1 to je\u0161t\u011b, \u017ee n\u00e1s nebude bolet hlava, proto\u017ee sod\u00edk se m\u016f\u017ee skr\u00fdvat v\u0161ude, s\u00fdrem po\u010d\u00ednaje a zeleninov\u00fdmi pol\u00e9vkami v konzerv\u011b kon\u010de.<\/p>\n

9. \u010cokol\u00e1da<\/p>\n

N\u011bkdy m\u016f\u017ee i ta nejmen\u0161\u00ed radost zp\u016fsobit bolest hlavy: jde o \u010dokol\u00e1du, kter\u00e1 v kombinaci s kofeinem, tyramidem a fenyletylaminem (hormon a alkaloid se stimuluj\u00edc\u00edmi \u00fa\u010dinky), je pro jedny jako ext\u00e1ze, pro druh\u00e9 v\u0161ak spolehliv\u00fdm prost\u0159edkem spou\u0161t\u011bj\u00edc\u00edm bolest hlavy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Trp\u00edte-li \u010dast\u00fdmi bolestmi hlavy, sestavte si seznam toho, co j\u00edte, a srovnejte ho s t\u00edm, kter\u00fd po konzultaci s doktorem Vincenzem Tullem, neurologem a \u0161\u00e9fem […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":26890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-28462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28462"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/26890"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}