{"id":28538,"date":"2017-06-26T09:26:08","date_gmt":"2017-06-26T07:26:08","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=28538"},"modified":"2017-06-26T09:26:08","modified_gmt":"2017-06-26T07:26:08","slug":"corriere-della-sera-jak-zname-osobnosti-zvladaji-stres","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=28538","title":{"rendered":"Corriere della Sera: Jak zn\u00e1m\u00e9 osobnosti zvl\u00e1daj\u00ed stres"},"content":{"rendered":"<p><strong>Chv\u00edle nap\u011bt\u00ed se t\u00fdkaj\u00ed v\u0161ech, v\u010detn\u011b \u0161\u00e9f\u016f \u00fasp\u011b\u0161n\u00fdch spole\u010dnost\u00ed. Je proto d\u016fle\u017eit\u00e9 nau\u010dit se, jak stres zvl\u00e1dat. O tom, jak to zn\u00e1m\u00e9 osobnosti d\u011blaj\u00ed, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera.<\/strong><!--more--><\/p>\n<p>Jak se sv\u011b\u0159il spoluzakladatel spole\u010dnosti Microsoft Bill Gates, ka\u017ed\u00fd ve\u010der, bez ohledu na to, kdy jde na l\u016f\u017eko, \u010dte alespo\u0148 hodinu p\u0159edt\u00edm, ne\u017e zhasne lampu. Jen t\u00edmto zp\u016fsobem se dok\u00e1\u017ee skute\u010dn\u011b odpoutat od ka\u017edodenn\u00edch starost\u00ed. \u010casopisu Fortune odhalil, \u017ee se ji\u017e n\u011bkolik let \u0159\u00edd\u00ed n\u011bkter\u00fdmi radami Warrena Buffeta, z nich\u017e nejd\u016fle\u017eit\u011bj\u0161\u00ed je ta, aby se nau\u010dil soust\u0159e\u010fovat na jednoduch\u00e9 v\u011bci, p\u0159edev\u0161\u00edm na to, co m\u00e1 skute\u010dn\u00fd v\u00fdznam.<\/p>\n<p>Gener\u00e1ln\u00ed \u0159editel spole\u010dnosti Apple Tim Cook pot\u00e9, co obdr\u017eel \u010destn\u00fd doktor\u00e1t na Glasgowsk\u00e9 univerzit\u011b, vyzval ml\u00e1de\u017e, aby sm\u00fd\u0161lela pozitivn\u011b a ignorovala cyniky, jich\u017e je sv\u011bt pln\u00fd. &#8222;Kdy\u017e tak nebudete \u010dinit, vloud\u00ed se jako rakovina do va\u0161\u00ed mysli a do va\u0161ich my\u0161lenek,&#8220; \u0159ekl.<\/p>\n<p>Podle v\u00fdzkumu Kalifornsk\u00e9 univerzity m\u016f\u017ee stres okam\u017eit\u011b zapla\u0161it provozov\u00e1n\u00ed n\u011bjak\u00e9ho kon\u00ed\u010dka. Proto v\u00fdkonn\u00e1 \u0159editelka spole\u010dnosti Hewlett-Packard Meg Whitmanov\u00e1 chod\u00ed na ryby.<\/p>\n<p>M\u00edru stresu pom\u016f\u017ee sn\u00ed\u017eit aktivita stimuluj\u00edc\u00ed mozek, jako je hra na hudebn\u00ed n\u00e1stroj. Warren Buffett, mu\u017e mnoha z\u00e1jm\u016f a jeden z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch investor\u016f na sv\u011bt\u011b, za\u010dal hr\u00e1t na ukulele.<\/p>\n<p>Provozn\u00ed \u0159editelka Facebooku Sheryl Sandbergov\u00e1 se sv\u011b\u0159ila, \u017ee ne\u017e jde do postele, vyp\u00edn\u00e1 telefon, aby nepodlehla poku\u0161en\u00ed j\u00edt na soci\u00e1ln\u00ed s\u00ed\u0165 nebo \u010d\u00edst elektronickou po\u0161tu. &#8222;D\u011bl\u00e1 se mi to t\u011b\u017eko, ale klidn\u00fd a ni\u010d\u00edm neru\u0161en\u00fd sp\u00e1nek mi dovoluje, abych pak ve dne snadn\u011bji \u010delila stresov\u00fdm situac\u00edm,&#8220; \u0159ekla.<\/p>\n<p>Spoluzakladatel Twitteru Jack Dorsey odhalil tajemstv\u00ed, jak se mu da\u0159\u00ed \u010delit tis\u00edc\u016fm z\u00e1vazk\u016f b\u011bhem t\u00fddne: dr\u017e\u00ed se p\u0159esn\u011b stanoven\u00e9ho harmonogramu. &#8222;Stres p\u0159ich\u00e1z\u00ed v\u011bt\u0161inou z ne\u010dekan\u00e9ho, a t\u00edm sp\u00ed\u0161e je t\u0159eba dr\u017eet se programu,&#8220; uvedl Dorsey a rovn\u011b\u017e prozradil, \u017ee ka\u017ed\u00e9 r\u00e1no b\u011bh\u00e1.<\/p>\n<p>V\u00fdkonn\u00e1 \u0159editelka YouTube Susan Wojcickov\u00e1 prohla\u0161uje, \u017ee nejlep\u0161\u00edm zp\u016fsobem, jak \u010delit stresu, je vyhradit si \u010das pro sebe a rodinu. Pro ni nen\u00ed nic d\u016fle\u017eit\u011bj\u0161\u00edho ne\u017e dovolen\u00e1 s rodinou.<\/p>\n<p>Elon Musk, kter\u00fd vede automobilku Tesla, si pro\u017eil t\u011b\u017ek\u00e9 chv\u00edle, jak z pracovn\u00edho hlediska (n\u011bkter\u00e9 automobilov\u00e9 pobo\u010dky zbankrotovaly), tak z osobn\u00edho (rozvedl se). P\u0159esto z t\u011bchto kritick\u00fdch moment\u016f vy\u0161el pos\u00edlen a jako v\u00edt\u011bz. A jeho tajemstv\u00ed? Rozhoduje se v klidu a nenech\u00e1v\u00e1 se ovlivnit strachem, proto\u017ee ten je podle n\u011bho &#8222;omezuj\u00edc\u00ed, zat\u00edmco nad\u011bje je nekone\u010dn\u00e1&#8220;. &#8222;A p\u0159esto\u017ee m\u00e1me strach ze selh\u00e1n\u00ed, nesm\u00ed n\u00e1m to br\u00e1nit v tom, abychom se o n\u011bjakou v\u011bc p\u0159ece nepokusili&#8220;, \u0159ekl.<\/p>\n<p>Zakladatel americk\u00e9ho obchodn\u00edho port\u00e1lu Amazon.com. Jeff Bezos se, pokud je ve stresu, nejprve p\u011bkn\u011b usm\u011bje a pak se sna\u017e\u00ed identifikovat probl\u00e9m. Jakmile se mu to poda\u0159\u00ed, st\u00e1v\u00e1 se p\u00e1nem situace a p\u0159istupuje k hled\u00e1n\u00ed \u0159e\u0161en\u00ed. &#8222;Stres vznik\u00e1 p\u0159edev\u0161\u00edm z ne\u010dinnosti. Av\u0161ak sama skute\u010dnost, \u017ee probl\u00e9mu \u010del\u00edme, sni\u017euje v\u00fdrazn\u011b jak\u00e9koli nap\u011bt\u00ed \u010di znepokojen\u00ed, kter\u00e9 by z n\u011bho mohlo plynout,&#8220; zd\u016fraz\u0148uje.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Chv\u00edle nap\u011bt\u00ed se t\u00fdkaj\u00ed v\u0161ech, v\u010detn\u011b \u0161\u00e9f\u016f \u00fasp\u011b\u0161n\u00fdch spole\u010dnost\u00ed. Je proto d\u016fle\u017eit\u00e9 nau\u010dit se, jak stres zvl\u00e1dat. O tom, jak to zn\u00e1m\u00e9 osobnosti d\u011blaj\u00ed, p\u00ed\u0161e <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=28538\" title=\"Corriere della Sera: Jak zn\u00e1m\u00e9 osobnosti zvl\u00e1daj\u00ed stres\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-28538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28538"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15286"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}