{"id":28539,"date":"2017-06-26T09:27:31","date_gmt":"2017-06-26T07:27:31","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=28539"},"modified":"2017-06-26T09:36:20","modified_gmt":"2017-06-26T07:36:20","slug":"joga-nidra-umoznuje-dobry-spanek-v-noci","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=28539","title":{"rendered":"J\u00f3ga nidra umo\u017e\u0148uje dobr\u00fd sp\u00e1nek v noci"},"content":{"rendered":"<p><strong>Je konec s hatha j\u00f3gou, p\u0159ich\u00e1z\u00ed j\u00f3ga nidra. Tento druh cvi\u010den\u00ed spo\u010d\u00edv\u00e1 v uvoln\u011bn\u00ed t\u011bla i ducha a tato relaxace umo\u017e\u0148uje lep\u0161\u00ed sp\u00e1nek bez probouzen\u00ed, p\u00ed\u0161e francouzsk\u00fd den\u00edk Le Figaro.<\/strong><!--more--><\/p>\n<p>&#8222;Hodina j\u00f3gy nidra se rovn\u00e1 \u010dty\u0159em hodin\u00e1m sp\u00e1nku,&#8220; uji\u0161\u0165uje u\u010ditel j\u00f3gy Matthieu Wadell. Na jeho kurzech nejsou \u017e\u00e1dn\u00e9 pozdravy slunci nebo \u00e1s\u00e1ny. \u00da\u010dastn\u00edci pouze le\u017e\u00ed se zav\u0159en\u00fdma o\u010dima a sna\u017e\u00ed se o co nejhlub\u0161\u00ed uvoln\u011bn\u00ed. A\u017e nastane ve\u010der, v\u0161ichni bez probl\u00e9mu usnou.<\/p>\n<p>&#8222;Nidra znamen\u00e1 v sanskrtu sp\u00e1nek, ale nejde o takov\u00fd sp\u00e1nek, jak bychom si p\u0159edstavovali. P\u0159i na\u0161ich hodin\u00e1ch p\u0159iv\u00e1d\u00edme v\u011bdom\u00ed co nejbl\u00ed\u017ee podv\u011bdom\u00ed, abychom uvolnili v\u0161echno nap\u011bt\u00ed t\u011bla i ducha,&#8220; popisuje u\u010ditel. Tato relaxa\u010dn\u00ed technika umo\u017e\u0148uje lep\u0161\u00ed sp\u00e1nek, uvol\u0148uje svalov\u00e9 a emo\u010dn\u00ed nap\u011bt\u00ed. \u00da\u010dinky je vid\u011bt u\u017e po prvn\u00ed lekci.<\/p>\n<p>Matthieu Wadell praktikuje st\u00e1le klasickou j\u00f3gu, kter\u00e1 slou\u017e\u00ed k prota\u017een\u00ed sval\u016f a dovoluje t\u011blu v\u00edce se uvolnit, d\u0159\u00edve ne\u017e se po p\u016fl hodince p\u0159ejde k pozici vle\u017ee. Trv\u00e1n\u00ed relaxace z\u00e1vis\u00ed na cvi\u010diteli, jej\u00ed doba m\u016f\u017ee b\u00fdt r\u016fzn\u00e1. &#8222;Prvn\u00edm pravidlem j\u00f3gy nidra je z\u016fstat nehnut\u011b, druh\u00fdm neusnout, nebo\u0165 jde o udr\u017een\u00ed st\u00e1l\u00e9 pozornosti a p\u0159itom o uvoln\u011bn\u00ed,&#8220; vysv\u011btluje u\u010ditel.<\/p>\n<p>Stejn\u011b jako u meditace za\u010d\u00edn\u00e1 j\u00f3ga nidra uv\u011bdom\u011bn\u00edm si d\u00fdch\u00e1n\u00ed, pak se pozornost p\u0159en\u00e1\u0161\u00ed na okoln\u00ed prost\u0159ed\u00ed. Cvi\u010denec naslouch\u00e1 po n\u011bkolik minut ka\u017ed\u00e9mu zvuku, bl\u00edzk\u00e9mu i vzd\u00e1len\u00e9mu, a pak se vrac\u00ed k sob\u011b. Uv\u011bdomuje si ka\u017edou \u010d\u00e1st t\u011bla od hlavy po paty. &#8222;Toto cvi\u010den\u00ed naz\u00fdvan\u00e9 rotace v\u011bdom\u00ed umo\u017e\u0148uje uvolnit v\u0161echny svaly,&#8220; uv\u00e1d\u00ed u\u010ditel.<\/p>\n<p>St\u00e1le vle\u017ee se adept j\u00f3gy nidra sna\u017e\u00ed vn\u00edmat opa\u010dn\u00e9 pocity, jako je t\u00ed\u017ee t\u011bla a pak jeho lehkost, chlad a pak teplo. &#8222;Je d\u016fle\u017eit\u00e9 pln\u011b pro\u017e\u00edvat tyto vjemy, aby se stimulovaly ty \u010d\u00e1sti mozku, kter\u00e9 nikdy nefunguj\u00ed z\u00e1rove\u0148,&#8220; uv\u00e1d\u00ed Matthieu Wadell. C\u00edlem je st\u00e1le probuzen\u00ed v\u011bdom\u00ed.<\/p>\n<p>Krom\u011b fyzick\u00e9 relaxace se j\u00f3ga nidra obrac\u00ed k du\u0161evn\u00edmu stavu pomoc\u00ed obraz\u016f, kter\u00e9 si cvi\u010denec p\u0159edstavuje, a p\u0159\u00e1n\u00ed \u010di z\u00e1m\u011br\u016f, kter\u00e9 opakuje na za\u010d\u00e1tku a na konci lekce. Ne\u017e lekce skon\u010d\u00ed, u\u010ditel vyz\u00fdv\u00e1 cvi\u010dence, aby si p\u0159edstavovali rychle se m\u011bn\u00edc\u00ed obrazy, jako je nap\u0159\u00edklad d\u011btsk\u00fd sm\u00edch \u010di dve\u0159e otev\u0159en\u00e9 do zahrady. &#8222;Ka\u017ed\u00e1 vzpom\u00ednka je spojena s jinou osobn\u00ed p\u0159edstavou, kter\u00e1 m\u016f\u017ee souviset s nap\u011bt\u00edm ukryt\u00fdm v podv\u011bdom\u00ed. Kdy\u017e ji vyvol\u00e1v\u00e1me za hlubok\u00e9 relaxace, je mo\u017en\u00e9 ji uvolnit a v noci pak l\u00e9pe sp\u00e1t,&#8220; \u0159\u00edk\u00e1 profesor.<\/p>\n<p>Ka\u017ed\u00fd si pot\u00e9 opakuje sv\u00e9 vlastn\u00ed p\u0159\u00e1n\u00ed. To se naz\u00fdv\u00e1 sankalpa a mus\u00ed b\u00fdt vyslovov\u00e1no pozitivn\u00edm zp\u016fsobem. &#8222;Ne\u017e abyste \u0159\u00edkali, \u017ee chcete p\u0159estat kou\u0159it, \u0159\u00edk\u00e1te, \u017ee budete zdrav\u00ed, nebo\u0165 to je to, o\u010d tu jde. Sankalpa je siln\u011bj\u0161\u00ed a \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e pouh\u00e9 p\u0159\u00e1n\u00ed, nebo\u0165 ji vyslovujeme ve stavu hlubok\u00e9ho uvoln\u011bn\u00ed,&#8220; uji\u0161\u0165uje Matthieu Wadell.<\/p>\n<p>&#8222;Nedoporu\u010duji j\u00f3gu nidra jen t\u011bm, kdo \u0161patn\u011b sp\u00ed nebo jsou stresovan\u00ed, doporu\u010duji ji v\u0161em, nebo\u0165 ka\u017ed\u00fd je v nap\u011bt\u00ed, i kdy\u017e si to neuv\u011bdomuje,&#8220; \u0159\u00edk\u00e1 u\u010ditel. K dost\u00e1n\u00ed jsou videokazety s j\u00f3gou nidra, ale l\u00e9pe je z\u00fa\u010dastnit se prvn\u00ed lekce, aby v\u00e1s mohl u\u010ditel v\u00e9st a abyste pochopili z\u00e1klady. Jakmile j\u00f3gu nidra zvl\u00e1dnete, m\u016f\u017eete ji praktikovat v\u017edy ve\u010der p\u0159ed span\u00edm. Nejt\u011b\u017e\u0161\u00ed pak bude odolat sp\u00e1nku.<\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Je konec s hatha j\u00f3gou, p\u0159ich\u00e1z\u00ed j\u00f3ga nidra. Tento druh cvi\u010den\u00ed spo\u010d\u00edv\u00e1 v uvoln\u011bn\u00ed t\u011bla i ducha a tato relaxace umo\u017e\u0148uje lep\u0161\u00ed sp\u00e1nek bez probouzen\u00ed, <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=28539\" title=\"J\u00f3ga nidra umo\u017e\u0148uje dobr\u00fd sp\u00e1nek v noci\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":24131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-28539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28539"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/24131"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}