{"id":28558,"date":"2017-06-27T11:20:32","date_gmt":"2017-06-27T09:20:32","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=28558"},"modified":"2017-06-27T11:20:32","modified_gmt":"2017-06-27T09:20:32","slug":"spankova-porucha-muze-dost-vydesit-podoba-se-i-smrti","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=28558","title":{"rendered":"Sp\u00e1nkov\u00e1 porucha m\u016f\u017ee dost vyd\u011bsit. Podob\u00e1 se i smrti"},"content":{"rendered":"

„Lidstvo p\u0159ed sto lety spalo v pr\u016fm\u011bru o hodinu a p\u016fl v\u00edce ne\u017e dnes,“ \u0159\u00edk\u00e1 pardubick\u00fd neurolog a somnolog Richard Pln\u00fd.<\/strong><\/p>\n

Pardubice \u2013 Bud\u00edte se r\u00e1no s pocitem, \u017ee jste v noci slo\u017eili vagon uhl\u00ed, p\u0159esto\u017ee jste le\u017eeli osm hodin ve sv\u00e9 vlastn\u00ed posteli? Hled\u00e1te po probuzen\u00ed deku, nal\u00e9z\u00e1te ji skopanou na podlaze a cel\u00fd den z\u00edv\u00e1te? Pak je mo\u017en\u00e9, \u017ee trp\u00edte sp\u00e1nkovou poruchou. V populaci jich p\u0159ib\u00fdv\u00e1, k jejich rozvoji toti\u017e v\u00fdznamn\u011b p\u0159isp\u00edv\u00e1 obezita a nezvl\u00e1dnut\u00fd stres. V Pardubic\u00edch v sou\u010dasn\u00e9 dob\u011b p\u016fsob\u00ed ji\u017e dv\u011b sp\u00e1nkov\u00e9 poradny \u2013 v nemocnici a na poliklinice na Masarykov\u011b n\u00e1m\u011bst\u00ed.<\/p>\n

B\u00ddT NEVYSPAL\u00dd NEN\u00cd NORM\u00c1LN\u00cd<\/p>\n

„Mnoho lid\u00ed, kte\u0159\u00ed nemaj\u00ed lo\u017enicov\u00e9ho partnera, o sv\u00fdch probl\u00e9mech nev\u00ed, anebo je podce\u0148uj\u00ed. Zejm\u00e9na mlad\u00ed lid\u00e9 m\u00edvaj\u00ed pocit, \u017ee b\u00fdt b\u011bhem pracovn\u00edho t\u00fddne nevyspal\u00fd je norm\u00e1ln\u00ed,“ uvedl neurolog a somnolog neurologick\u00e9 ambulance a sp\u00e1nkov\u00e9 poradny Richard Pln\u00fd, kter\u00fd o pacienty s poruchami sp\u00e1nku pe\u010duje na poliklinice.<\/p>\n

Dlouhodob\u00fd nedostatek sp\u00e1nku, \u010di p\u0159\u00edli\u0161 m\u011blk\u00fd sp\u00e1nek, m\u016f\u017ee v\u00e9st k rozvoji mnoha chorob. Zvy\u0161uje riziko infarktu, c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody, cukrovky II. typu. „Norma je \u0161est a\u017e dev\u011bt hodin denn\u011b. Je prok\u00e1z\u00e1no, \u017ee dlouhodob\u00fd sp\u00e1nek pod \u0161est hodin zvy\u0161uje \u00famrtnost,“ upozornil pardubick\u00fd l\u00e9ka\u0159 s t\u00edm, \u017ee lidstvo p\u0159ed sto lety spalo v pr\u016fm\u011bru o hodinu a p\u016fl v\u00edce ne\u017e dnes.<\/p>\n

Sv\u016fj pod\u00edl na tom maj\u00ed i modern\u00ed technologie. Lid\u00e9 do noci pracuj\u00ed na po\u010d\u00edta\u010di, anebo na n\u011bm hraj\u00ed hry. „To jsou v\u0161echno \u010dinnosti n\u00e1ro\u010dn\u00e9 na soust\u0159ed\u011bn\u00ed. Ale hodinu p\u0159ed ulehnut\u00edm na l\u016f\u017eko bychom se m\u011bli naopak zklidnit, nevykon\u00e1vat n\u00e1ro\u010dnou fyzickou ani du\u0161evn\u00ed \u010dinnost, dop\u0159\u00e1t sv\u00e9mu mozku p\u0159echodov\u00e9 obdob\u00ed,“ poradil Richard Pln\u00fd.<\/p>\n

POZOR NA NEN\u00c1PADN\u00c1 MODR\u00c1 SV\u011aT\u00ddLKA<\/p>\n

Lo\u017enici doporu\u010duje zbavit elektroniky, nevybavovat ji televiz\u00ed, po\u010d\u00edta\u010dem ani jin\u00fdm za\u0159\u00edzen\u00edm, jeho\u017e kontrolky z\u00e1\u0159\u00ed do noci. Jedno mal\u00e9 sv\u011bt\u00fdlko m\u016f\u017ee naru\u0161it sp\u00e1nek v\u0161em v m\u00edstnosti.<\/p>\n

„Je nutn\u00e9 sp\u00e1t v co nejv\u011bt\u0161\u00ed tm\u011b. Je t\u0159eba zatemnit okna, aby k n\u00e1m neproniklo sv\u011bteln\u00e9 zne\u010di\u0161t\u011bn\u00ed z ulice, vypnout v\u0161echny p\u0159\u00edstroje a nedoporu\u010duji ani pou\u017e\u00edv\u00e1n\u00ed r\u016fzn\u00fdch no\u010dn\u00edch sv\u011btel,“ \u0159ekl neurolog, kter\u00fd upozornil zejm\u00e9na na nevhodnost modr\u00e9ho sv\u011btla, kter\u00e9 v\u00fdrazn\u011b naru\u0161uje sp\u00e1nek a t\u00edm i tvorbu nezbytn\u00fdch hormon\u016f.<\/p>\n

Vzhledem k tomu, \u017ee mozek m\u00e1 r\u00e1d jasn\u00e9 pokyny, nem\u011bla by b\u00fdt postel vyu\u017e\u00edv\u00e1na k jin\u00e9 \u010dinnosti ne\u017e ke sp\u00e1nku. „Kdy\u017e vid\u00edm postel, jdu sp\u00e1t. Nesleduji z n\u00ed televizi, nej\u00edm v n\u00ed, ani tam nepracuji,“ dodal Richard Pln\u00fd.<\/p>\n

APNOTICI NED\u00ddCHAJ\u00cd I DV\u011a MINUTY<\/p>\n

Nejz\u00e1va\u017en\u011bj\u0161\u00ed a pom\u011brn\u011b \u010dastou sp\u00e1nkovou poruchou je obstruk\u010dn\u00ed sp\u00e1nkov\u00e1 apnoe \u2013 opakovan\u00e9 z\u00e1stavy d\u00fdch\u00e1n\u00ed. U t\u011b\u017ek\u00fdch stav\u016f m\u016f\u017ee k z\u00e1stav\u011b doch\u00e1zet i v\u00edce ne\u017e t\u0159icetkr\u00e1t za hodinu a pauza, kdy \u010dlov\u011bk ned\u00fdch\u00e1, m\u016f\u017ee trvat a\u017e dv\u011b minuty.<\/p>\n

„V\u011bt\u0161ina apnoik\u016f p\u0159ich\u00e1z\u00ed do ordinace na popud sv\u00e9ho partnera. O sv\u00fdch probl\u00e9mech toti\u017e \u010dasto ani nev\u011bd\u00ed, a\u017e na celodenn\u00ed \u00fanavu, se kterou bojuj\u00ed. Mikroprobuzen\u00ed nutn\u00e1 k n\u00e1dechu zasp\u00ed a nepamatuj\u00ed si je, ale sv\u00e9 partnery d\u011bs\u00ed. Ve chv\u00edl\u00edch, kdy ned\u00fdchaj\u00ed, to m\u016f\u017ee vypadat, \u017ee zem\u0159eli,“ popsal l\u00e9ka\u0159.<\/p>\n

Naru\u0161it sp\u00e1nek posti\u017een\u00e9mu i jeho lo\u017enicov\u00e9mu partnerovi dok\u00e1\u017eou tak\u00e9 poruchy pohybu kon\u010detin p\u0159ed span\u00edm anebo ve sp\u00e1nku. I ty jsou pom\u011brn\u011b \u010dast\u00e9. Nutk\u00e1n\u00ed h\u00fdbat nohama, mrskat jimi, t\u0159\u00edt je o sebe naru\u0161uje n\u00e1stup sp\u00e1nku. No\u010dn\u00ed neklid nohou zase vede k nekvalitn\u00edmu sp\u00e1nku, v lep\u0161\u00edm p\u0159\u00edpad\u011b ke skopnut\u00ed pe\u0159iny a v hor\u0161\u00edch p\u0159\u00edpadech i partnera z postele.<\/p>\n

PAVL\u00cdNA ROZTO\u010cILOV\u00c1
\nChrudimsk\u00fd den\u00edk
\nhttp:\/\/chrudimsky.denik.cz\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

„Lidstvo p\u0159ed sto lety spalo v pr\u016fm\u011bru o hodinu a p\u016fl v\u00edce ne\u017e dnes,“ \u0159\u00edk\u00e1 pardubick\u00fd neurolog a somnolog Richard Pln\u00fd.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":15254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-28558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28558"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15254"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}