{"id":28570,"date":"2017-06-28T12:16:22","date_gmt":"2017-06-28T10:16:22","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=28570"},"modified":"2017-06-28T12:16:22","modified_gmt":"2017-06-28T10:16:22","slug":"7-tipu-pro-bezpecne-opalovani","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=28570","title":{"rendered":"7 tip\u016f pro bezpe\u010dn\u00e9 opalov\u00e1n\u00ed"},"content":{"rendered":"

V\u011bt\u0161ina \u010cech\u016f sice prahne po kr\u00e1sn\u00e9m op\u00e1len\u00ed, ale u\u017e nev\u011bnuje dostate\u010dnou pozornost tomu, jak se opalovat tak, aby pobyt na slunci p\u0159in\u00e1\u0161el jejich zdrav\u00ed jen pozitiva. Abyste se vyhnuli p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed a riziku rakoviny k\u016f\u017ee, mus\u00edte se opalovat bezpe\u010dn\u011b. Proto v\u00e1m p\u0159in\u00e1\u0161\u00edme tipy jak na to, aby se slunce nestalo va\u0161\u00edm nep\u0159\u00edtelem.<\/strong>
\n
\nTip \u010d. 1: Nikdy, ale opravdu nikdy nenav\u0161t\u011bvujte sol\u00e1rium<\/p>\n

Nepropadn\u011bte m\u00fdt\u016fm, kter\u00e9 kolem sebe \u0161\u00ed\u0159\u00ed sol\u00e1ria, kdy\u017e tvrd\u00ed, \u017ee v\u00e1m poskytnou \u201ezdrav\u00e9\u201c op\u00e1len\u00ed nebo p\u0159edp\u0159iprav\u00ed poko\u017eku na l\u00e9to a vy se pak m\u016f\u017eete opalovat na slunci naprosto bezpe\u010dn\u011b. \u201eTechnologie a metody pou\u017e\u00edvan\u00e9 v sol\u00e1ri\u00edch toti\u017e pou\u017e\u00edvaj\u00ed velk\u00e9 mno\u017estv\u00ed UVA z\u00e1\u0159en\u00ed, kter\u00e9 zp\u016fsobuje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed k\u016f\u017ee a podporuje produkci \u0161kodliv\u00fdch kysl\u00edkov\u00fdch radik\u00e1l\u016f. Ty zvy\u0161uj\u00ed riziko vzniku rakoviny k\u016f\u017ee,\u201c \u0159\u00edk\u00e1 MUDr. Hana Oblukov\u00e1 z D\u011btsk\u00e9ho ko\u017en\u00edho odd\u011blen\u00ed Pediatrick\u00e9 kliniky Fakultn\u00ed nemocnice Brno.<\/p>\n

Tip \u010d. 2: Soust\u0159e\u010fte se na typ a mno\u017estv\u00ed opalovac\u00edho kr\u00e9mu<\/p>\n

Nikdy nespol\u00e9hejte jen na SPF (slune\u010dn\u00ed protektivn\u00ed faktor). Na obalu v\u017edy hledejte tak\u00e9 slovo \u201e\u0161irok\u00e9 spektrum\u201c, logo pro UVA z\u00e1\u0159en\u00ed a slovo \u201evysok\u00fd\u201c. Pou\u017e\u00edvejte minim\u00e1ln\u011b SPF 30, kter\u00fd filtruje 97 % \u0161kodliv\u00e9ho UVB z\u00e1\u0159en\u00ed, produkty s SPF 50 dokonce a\u017e jeho 98 %. Ide\u00e1ln\u00ed je poradit se s v\u00fdb\u011brem kr\u00e9mu se sv\u00fdm l\u00e9k\u00e1rn\u00edkem, kter\u00fd v\u00e1m zaru\u010d\u00ed, \u017ee bude kvalitn\u00ed, vhodn\u00fd pro v\u00e1\u0161 typ pleti a porad\u00ed, kdy a jak jej na k\u016f\u017ei aplikovat. Nezapom\u00ednejte tak\u00e9 na dostate\u010dnou z\u00e1sobu ochrann\u00fdch p\u0159\u00edpravk\u016f, jedna tuba na t\u00fddenn\u00ed dovolenou s rodinou u mo\u0159e rozhodn\u011b nesta\u010d\u00ed. \u201ePro dosa\u017een\u00ed ochrann\u00e9ho efektu je toti\u017e nutn\u00e9 p\u0159\u00edpravek nan\u00e1\u0161et v siln\u00fdch vrstv\u00e1ch, prvn\u00ed n\u00e1t\u011br prov\u00e9st 20 minut p\u0159ed pobytem venku a aplikaci opakovat minim\u00e1ln\u011b ka\u017ed\u00e9 2 hodiny. Speci\u00e1ln\u00ed p\u00e9\u010di v\u011bnujte d\u011btem. Novorozence a kojence nevystavujte p\u0159\u00edm\u00e9mu slunci v\u016fbec,\u201c rad\u00ed Mgr. Leona \u0160t\u011bpkov\u00e1 z Alphega l\u00e9k\u00e1rny Medea v Hostomic\u00edch nad B\u00edlinou.<\/p>\n

Tip \u010d. 3: Po koup\u00e1n\u00ed obnovujte vrstvu i vod\u011bodoln\u00fdch p\u0159\u00edpravk\u016f<\/p>\n

\u017d\u00e1dn\u00fd p\u0159\u00edpravek nen\u00ed vod\u011bodoln\u00fd trvale. I ty s ozna\u010den\u00edm \u201evysoce vod\u011bodoln\u00e9\u201c si zvl\u00e1dnou zachovat \u00fa\u010dinnost jen po ur\u010ditou dobu pobytu ve vod\u011b, obvykle v \u0159\u00e1dech des\u00edtek minut. K jejich set\u0159en\u00ed doch\u00e1z\u00ed tak\u00e9 p\u0159i pou\u017eit\u00ed osu\u0161ky \u010di p\u016fsoben\u00edm p\u00edsku. Proto nezapom\u00ednejte vrstvu kr\u00e9mu pravideln\u011b obnovovat.<\/p>\n

Tip \u010d. 4: Hl\u00eddejte si dobu, kterou opalov\u00e1n\u00edm str\u00e1v\u00edte<\/p>\n

Nen\u00ed nutn\u00e9 le\u017eet na slunci cel\u00fd den. Va\u0161e poko\u017eka toti\u017e po ur\u010dit\u00e9 dob\u011b dos\u00e1hne bodu zlomu, kdy ji\u017e fyzicky nem\u016f\u017ee produkovat v\u00edce melaninu, kter\u00fd zp\u016fsobuje hn\u011bd\u00e9 zbarven\u00ed. \u201eKa\u017ed\u00fd m\u00e1 svou vlastn\u00ed \u010dasovou hranici, jak dlouho m\u016f\u017ee z\u016fstat na slunci \u2013 obvykle 2 a\u017e 3 hodiny nebo i mnohem krat\u0161\u00ed dobu, m\u00e1te-li bledou ple\u0165. Pot\u00e9 se ji\u017e neop\u00e1l\u00edte a jen vystavujete poko\u017eku riziku po\u0161kozen\u00ed UV z\u00e1\u0159en\u00edm,\u201c upozor\u0148uje l\u00e9k\u00e1rnice \u0160t\u011bpkov\u00e1. Celkov\u00e1 doba, kterou denn\u011b str\u00e1v\u00edte na slunci, by nem\u011bla p\u0159es\u00e1hnout 4 hodiny.<\/p>\n

Tip \u010d. 5: Pobyt na slunci d\u00e1vkujte<\/p>\n

P\u0159i le\u017een\u00ed na slunci si d\u011blejte pravideln\u00e9 p\u0159est\u00e1vky. Sn\u00ed\u017e\u00edte tak riziko vzniku sp\u00e1lenin a va\u0161e op\u00e1len\u00ed bude nejen zdrav\u011bj\u0161\u00ed, ale vydr\u017e\u00ed v\u00e1m prokazateln\u011b d\u00e9le. Pobyt na slunci omezte zejm\u00e9na mezi 11. a 15. hodinou, kdy je slune\u010dn\u00ed z\u00e1\u0159en\u00ed nejsiln\u011bj\u0161\u00ed.<\/p>\n

Tip \u010d. 6: Ned\u016fv\u011b\u0159ujte reklam\u00e1m na p\u0159\u00edpravky, kter\u00e9 slibuj\u00ed zes\u00edlen\u00ed op\u00e1len\u00ed<\/p>\n

Nic, co si nama\u017eete na poko\u017eku, nem\u016f\u017ee ovlivnit produkci melaninu, kter\u00e1 je vlastn\u011b obrannou reakc\u00ed k\u016f\u017ee na slun\u011bn\u00ed. Pouze konzumace betakarotenu v denn\u00ed d\u00e1vce 25 gram\u016f, v p\u0159\u00edrodn\u00ed podob\u011b \u010di v dopl\u0148c\u00edch stravy, podporuje p\u0159irozenou obranyschopnost poko\u017eky proti UV z\u00e1\u0159en\u00ed. \u201eTo v\u0161ak neznamen\u00e1, \u017ee s betakarotenem m\u016f\u017eete zapomenout na kr\u00e9m,\u201c dod\u00e1v\u00e1 l\u00e9k\u00e1rnice \u0160t\u011bpkov\u00e1.<\/p>\n

Tip \u010d. 7: Nezapome\u0148te, \u017ee slunce pronik\u00e1 sklem a opaluje i ve st\u00ednu<\/p>\n

UVA z\u00e1\u0159en\u00ed pronikne i sklem, tak\u017ee pokud p\u0159i jasn\u00e9 obloze cestujete nebo sed\u00edte v kancel\u00e1\u0159i p\u0159\u00edmo u okna, nezapom\u00ednejte ple\u0165 chr\u00e1nit SPF 15 \u010di 20. Stejn\u00fdm faktorem se v l\u00e9t\u011b chra\u0148te, i kdy\u017e je zata\u017eeno, proto\u017ee slunce opaluje i p\u0159es mraky. M\u00e1lokdo tak\u00e9 v\u00ed, \u017ee \u010d\u00e1st slune\u010dn\u00edch paprsk\u016f pronik\u00e1 tak\u00e9 p\u0159es bavln\u011bn\u00e9 oble\u010den\u00ed nebo slune\u010dn\u00edk. Pozor si d\u00e1vejte rovn\u011b\u017e p\u0159i koup\u00e1n\u00ed, kdy se od vodn\u00ed hladiny paprsky odr\u00e1\u017e\u00ed a mohou nechr\u00e1n\u011bn\u00e9mu \u010dlov\u011bku zp\u016fsobit a\u017e pop\u00e1leniny 2. stupn\u011b. Intenzivn\u011b se paprsky odr\u00e1\u017e\u00ed dokonce i od p\u00edsku na pl\u00e1\u017ei, a \u010d\u00edm je p\u00edsek sv\u011btlej\u0161\u00ed, t\u00edm je odraz v\u011bt\u0161\u00ed. \u201eJedinou opravdu zdravou mo\u017enost, jak chytit bronz, p\u0159edstavuj\u00ed samoopalovac\u00ed kr\u00e9my, kter\u00e9 v\u0161ak poko\u017eku p\u0159ed sluncem nechr\u00e1n\u00ed,\u201c uzav\u00edr\u00e1 Mgr. \u0160t\u011bpkov\u00e1.<\/p>\n

Tiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u011bt\u0161ina \u010cech\u016f sice prahne po kr\u00e1sn\u00e9m op\u00e1len\u00ed, ale u\u017e nev\u011bnuje dostate\u010dnou pozornost tomu, jak se opalovat tak, aby pobyt na slunci p\u0159in\u00e1\u0161el jejich zdrav\u00ed jen […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-28570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28570"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21973"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}