{"id":28957,"date":"2017-08-18T14:38:30","date_gmt":"2017-08-18T12:38:30","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=28957"},"modified":"2017-08-18T14:38:30","modified_gmt":"2017-08-18T12:38:30","slug":"detske-oci-potrebuji-vice-cerstveho-vzduchu-monitory-pocitacu-a-nekvalitni-osvetleni-vyvoji-zraku-skodi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=28957","title":{"rendered":"D\u011btsk\u00e9 o\u010di pot\u0159ebuj\u00ed v\u00edce \u010derstv\u00e9ho vzduchu. Monitory po\u010d\u00edta\u010d\u016f a nekvalitn\u00ed osv\u011btlen\u00ed v\u00fdvoji zraku \u0161kod\u00ed"},"content":{"rendered":"

V\u00fdvoj zraku je pln\u011b ukon\u010den teprve v sedm\u00e9m roce \u017eivota. Pr\u00e1v\u011b t\u011bchto prvn\u00edch sedm let je pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed zraku z\u00e1sadn\u00ed. Zrak je pro d\u011bti nepostradateln\u00fd p\u0159i z\u00edsk\u00e1v\u00e1n\u00ed informac\u00ed i orientaci v prostoru. D\u00edky zraku jsou schopny napodobovat svoje okol\u00ed a l\u00e9pe a rychleji se u\u010dit nov\u00fdm v\u011bcem.<\/strong>
\n
\nSpr\u00e1vn\u00fd v\u00fdvoj zraku je t\u0159eba hl\u00eddat ji\u017e u kojenc\u016f. B\u011b\u017en\u011b se tato kontrola prov\u00e1d\u00ed na pravideln\u00fdch d\u011btsk\u00fdch prohl\u00eddk\u00e1ch. \u201ePokud maj\u00ed rodi\u010de pocit, \u017ee reakce na zrakov\u00e9 podn\u011bty nen\u00ed dostate\u010dn\u00e1, d\u00edt\u011b neot\u00e1\u010d\u00ed hlavi\u010dku za hra\u010dkami, nereaguje nebo naopak p\u0159ehnan\u011b reaguje na sv\u011btlo, m\u011bli by to neprodlen\u011b probrat s obvodn\u00edm l\u00e9ka\u0159em. P\u0159\u00edpadn\u011b nav\u0161t\u00edvit specializovan\u00e9ho o\u010dn\u00edho l\u00e9ka\u0159e,\u201c popsal Pavel Stod\u016flka, p\u0159ednosta s\u00edt\u011b o\u010dn\u00edch klinik Gemini.<\/p>\n

D\u016fle\u017eit\u00e1 je p\u0159edev\u0161\u00edm prevence. \u201eD\u011btsk\u00fd zrak pot\u0159ebuje podn\u011bty, ale tak\u00e9 dostatek odpo\u010dinku. Prosp\u011bje v\u00edce pobytu na \u010derstv\u00e9m vzduchu a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek bohat\u00fd na vitam\u00edny A, E nebo C. D\u00e1le t\u00e9\u017e dostatek omega-3 mastn\u00fdch kyselin, zinek nebo lutein, kter\u00e9 m\u016f\u017ee t\u011blo z\u00edskat z ryb, o\u0159ech\u016f, zeleniny a ovoce,\u201c vysv\u011btlil Stod\u016flka.<\/p>\n

Modern\u00ed doba p\u0159in\u00e1\u0161\u00ed mnoho faktor\u016f, kter\u00e9 spr\u00e1vn\u00fd v\u00fdvoj oka ohro\u017euj\u00ed. D\u011bti tr\u00e1v\u00ed hodiny u monitor\u016f po\u010d\u00edta\u010d\u016f, doslova p\u0159ilepeny na displej\u00edch tablet\u016f a mobiln\u00edch telefon\u016f. St\u00e1le m\u00e9n\u011b se pohybuj\u00ed na \u010derstv\u00e9m vzduchu. U \u010desk\u00fdch d\u011bt\u00ed jsou to v pr\u016fm\u011bru necel\u00e9 dv\u011b hodiny denn\u011b. Nav\u00edc jsou jejich o\u010di po velkou \u010d\u00e1st dne vystaveny nevhodn\u00e9mu um\u011bl\u00e9mu osv\u011btlen\u00ed.<\/p>\n

\u201eNej\u0161kodliv\u011bj\u0161\u00ed jsou z\u00e1\u0159ivky, kter\u00e9 st\u00e1le je\u0161t\u011b najdete ve v\u00edce ne\u017e sedmdes\u00e1ti procentech \u0161koln\u00edch za\u0159\u00edzen\u00ed. Probl\u00e9m je tak\u00e9 s nedostate\u010dn\u00fdm osv\u011btlen\u00edm p\u0159edev\u0161\u00edm v u\u010debn\u00e1ch a s osv\u00edcen\u00edm \u0161koln\u00edch tabul\u00ed. Dlouhodob\u00e9 p\u016fsoben\u00ed takov\u00e9ho sv\u011btla o\u010di rychleji unav\u00ed, m\u016f\u017ee v\u00e9st k bolestem hlavy a v kone\u010dn\u00e9m d\u016fsledku i ke zhor\u0161en\u00ed zraku d\u00edt\u011bte. D\u016fle\u017eit\u00e9 je tak\u00e9 zajistit spr\u00e1vn\u00e9 osv\u011btlen\u00ed d\u011btsk\u00e9ho pokoje a pracovn\u00edho stolu,\u201c vysv\u011btlil Pavel Stod\u016flka.<\/p>\n

Nevhodn\u00e9 je tak\u00e9 dlouhodob\u00e9 hran\u00ed po\u010d\u00edta\u010dov\u00fdch her, obzvl\u00e1\u0161\u0165 na mal\u00fdch displej\u00edch mobiln\u00edch telefon\u016f. \u201ePo\u010d\u00edta\u010dov\u00e1 gramotnost je v dne\u0161n\u00ed dob\u011b samoz\u0159ejm\u011b d\u016fle\u017eit\u00e1. V p\u0159ed\u0161koln\u00edm v\u011bku ale po\u010d\u00edta\u010dov\u00e9 monitory a displeje mobil\u016f a tablet\u016f mohou d\u011btsk\u00e9mu zraku opravdu u\u0161kodit. Pokud d\u011bti tyto p\u0159\u00edstroje p\u0159esto vyu\u017e\u00edvaj\u00ed, omezte dobu, kterou u nich tr\u00e1v\u00ed, maxim\u00e1ln\u011b na p\u016fl hodiny denn\u011b. D\u016fle\u017eit\u00e9 je tak\u00e9 to, aby d\u00edt\u011b monitor \u010di displej m\u011blo ve spr\u00e1vn\u00e9 v\u00fd\u0161ce a vzd\u00e1lenosti od o\u010d\u00ed,\u201c uvedl Pavel Stod\u016flka.<\/p>\n

Kdy\u017e l\u00e9ka\u0159 d\u00edt\u011bti p\u0159edep\u00ed\u0161e br\u00fdle, m\u011blo by je opravdu poctiv\u011b nosit. Pom\u016f\u017ee spr\u00e1vn\u00fd v\u00fdb\u011br obrou\u010dek a motivace v rodin\u011b. \u201eNa trhu je dnes velk\u00e9 mno\u017estv\u00ed br\u00fdlov\u00fdch obrub pro d\u011bti, a tak je z \u010deho vyb\u00edrat. Rodi\u010de by nicm\u00e9n\u011b nem\u011bli zapom\u00ednat, \u017ee nevyb\u00edraj\u00ed br\u00fdle pro sebe a \u017ee se nov\u00e9 br\u00fdle mus\u00ed l\u00edbit p\u0159edev\u0161\u00edm jejich potomkovi. Br\u00fdle pro d\u011bti by m\u011bly b\u00fdt dob\u0159e nastaviteln\u00e9 a vydr\u017eet drsn\u011bj\u0161\u00ed zach\u00e1zen\u00ed. D\u011bti jsou od p\u0159\u00edrody \u017eiv\u011bj\u0161\u00ed, a tak je dobr\u00e9 vyb\u00edrat obruby z odoln\u00fdch, ohebn\u00fdch a net\u0159\u00ed\u0161tiv\u00fdch materi\u00e1l\u016f, ide\u00e1ln\u011b v obl\u00fdch tvarech. Samoz\u0159ejmost\u00ed jsou dioptrick\u00e1 skla z obt\u00ed\u017en\u011b rozbiteln\u00fdch plast\u016f. Naopak kontaktn\u00ed \u010do\u010dky se u d\u011bt\u00ed doporu\u010duj\u00ed m\u00e9n\u011b \u010dasto. Obvykle pouze tehdy, pokud je to z l\u00e9ka\u0159sk\u00e9ho hlediska nezbytn\u00e9, nap\u0159\u00edklad u komplikovan\u011bj\u0161\u00edch vad, p\u0159\u00edpadn\u011b u mal\u00fdch sportovc\u016f.\u201c<\/p>\n

V l\u00e9t\u011b tr\u00e1v\u00ed d\u011bti v\u00edce \u010dasu venku. Nejenom u mo\u0159e jsou jejich netr\u00e9novan\u00e9 o\u010di vystaveny agresivn\u00edmu slunci. \u201eZ\u00e1n\u011bty o\u010d\u00ed se v l\u00e9t\u011b vyskytuj\u00ed mnohem \u010dast\u011bji. D\u011btsk\u00e9 o\u010di je t\u0159eba chr\u00e1nit kvalitn\u00edmi slune\u010dn\u00edmi br\u00fdlemi s ozna\u010den\u00edm UV400. Je d\u016fle\u017eit\u00e9, aby si d\u011bti na no\u0161en\u00ed slune\u010dn\u00edch br\u00fdl\u00ed zvykaly co nejd\u0159\u00edve. U t\u011bch men\u0161\u00edch pom\u016f\u017ee alespo\u0148 \u010depice s k\u0161iltem nebo klobou\u010dek. Pokud d\u00edt\u011b nos\u00ed dioptrick\u00e9 br\u00fdle, rozhodn\u011b je v l\u00e9t\u011b nevym\u011b\u0148ujte za slune\u010dn\u00ed. Dioptrick\u00e1 skla u\u017e UV filtr obsahuj\u00ed,\u201c upozornil Pavel Stod\u016flka.<\/p>\n

Na dovolenou nezapome\u0148te p\u0159ibalit tak\u00e9 br\u00fdle do vody. Voda v baz\u00e9nech i p\u0159\u00edrodn\u00edch n\u00e1dr\u017e\u00edch \u010dasto obsahuje \u0161kodliv\u00e9 bakterie, kter\u00e9 o\u010di podr\u00e1\u017ed\u00ed a mohou vyvolat i z\u00e1n\u011bt. P\u0159i letn\u00edch aktivit\u00e1ch m\u016f\u017ee snadno doj\u00edt i k mechanick\u00e9mu poran\u011bn\u00ed oka. Pozor dejte p\u0159i hr\u00e1ch u ohn\u011b nebo pob\u00edh\u00e1n\u00ed v lese, oko m\u016f\u017ee v\u00e1\u017en\u011b poranit i ne\u0161\u0165astn\u00fd z\u00e1sah m\u00ed\u010dem. \u201ePokud dojde k takov\u00e9mu poran\u011bn\u00ed, je t\u0159eba oko nechat co nejd\u0159\u00edve prohl\u00e9dnout l\u00e9ka\u0159em. V\u010dasnou l\u00e9\u010dbou p\u0159edejdete mo\u017en\u00e9mu trval\u00e9mu po\u0161kozen\u00ed zraku d\u00edt\u011bte,\u201c uzav\u0159el t\u00e9ma Pavel Stod\u016flka, p\u0159ednosta s\u00edt\u011b o\u010dn\u00edch klinik Gemini.<\/p>\n

Lenka Capandov\u00e1
\nTiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fdvoj zraku je pln\u011b ukon\u010den teprve v sedm\u00e9m roce \u017eivota. Pr\u00e1v\u011b t\u011bchto prvn\u00edch sedm let je pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed zraku z\u00e1sadn\u00ed. Zrak je pro d\u011bti […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":24770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-28957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28957"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/28957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/24770"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}