{"id":29037,"date":"2017-09-06T16:16:06","date_gmt":"2017-09-06T14:16:06","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=29037"},"modified":"2017-09-06T16:16:06","modified_gmt":"2017-09-06T14:16:06","slug":"oci-sice-nikdy-nespi-odpocinek-ale-potrebuji-usinani-u-televize-nebo-monitoru-pocitace-kvalitni-spanek-neprinese","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=29037","title":{"rendered":"O\u010di sice nikdy nesp\u00ed, odpo\u010dinek ale pot\u0159ebuj\u00ed. Us\u00edn\u00e1n\u00ed u televize nebo monitoru po\u010d\u00edta\u010de kvalitn\u00ed sp\u00e1nek nep\u0159inese"},"content":{"rendered":"<p><strong>Lidsk\u00e9 oko se nep\u0159est\u00e1v\u00e1 pohybovat ani p\u0159i sp\u00e1nku. Kvalitn\u00ed sp\u00e1nek je p\u0159esto pro zdrav\u00ed oka velmi d\u016fle\u017eit\u00fd. Lo\u017enice by m\u011bla b\u00fdt dob\u0159e zatemn\u011bn\u00e1, televizi a po\u010d\u00edta\u010d je lep\u0161\u00ed vypnout alespo\u0148 90 minut p\u0159ed usnut\u00edm.<\/strong><br \/>\n<!--more--><br \/>\nModr\u00e9 sv\u011btlo, kter\u00e9 elektronick\u00e9 p\u0159\u00edstroje vyza\u0159uj\u00ed, toti\u017e potla\u010duje tvorbu hormonu melatoninu. P\u0159ed span\u00edm je lep\u0161\u00ed odlo\u017eit i mobiln\u00ed telefon, na ve\u010dern\u00ed sv\u00edcen\u00ed jsou vhodn\u011bj\u0161\u00ed oby\u010dejn\u00e9 \u017e\u00e1rovky ne\u017e obl\u00edben\u00e9 LED osv\u011btlen\u00ed.<\/p>\n<p>Us\u00edn\u00e1n\u00ed p\u0159i sledov\u00e1n\u00ed obl\u00edben\u00e9ho seri\u00e1lu, vy\u0159izov\u00e1n\u00ed korespondence nebo hran\u00ed her na mobilu t\u011bsn\u011b p\u0159ed span\u00edm je v sou\u010dasn\u00e9 dob\u011b velmi obl\u00edben\u00e9 nejen u nejmlad\u0161\u00ed generace. Modr\u00e9 sv\u011btlo, kter\u00e9 vyza\u0159uje ve\u0161ker\u00e1 elektronika i n\u011bkter\u00e9 LED \u017e\u00e1rovky, ale v\u00fdznamn\u011b ovliv\u0148uje kvalitu sp\u00e1nku.<\/p>\n<p>\u201eModr\u00e9 sv\u011btlo potla\u010duje tvorbu hormonu melatoninu, kter\u00fd se tvo\u0159\u00ed jen za tmy a kter\u00fd reguluje us\u00edn\u00e1n\u00ed a jednotliv\u00e9 f\u00e1ze sp\u00e1nku. To odd\u00e1l\u00ed usnut\u00ed a sni\u017euje celkovou kvalitu sp\u00e1nku. B\u011bhem sp\u00e1nku na\u0161e t\u011blo, a tedy i o\u010di regeneruj\u00ed, proto nekvalitn\u00ed nebo nedostate\u010dn\u00fd sp\u00e1nek m\u016f\u017ee zp\u016fsobit nap\u0159\u00edklad \u00fanavu o\u010d\u00ed, syndrom such\u00e9ho oka, otoky v\u00ed\u010dek a jin\u00e9 pot\u00ed\u017ee,\u201c vysv\u011btlil Pavel Stod\u016flka, p\u0159ednosta o\u010dn\u00edch klinik Gemini.<\/p>\n<p>Na kvalitu sp\u00e1nku m\u00e1 vliv i sv\u011btlo v m\u00edstnosti. Lo\u017enici je dobr\u00e9 zatemnit. Pokud to z n\u011bjak\u00e9ho d\u016fvodu nen\u00ed mo\u017en\u00e9, dob\u0159e poslou\u017e\u00ed i sp\u00e1nkov\u00e9 masky. \u201eSv\u011btlo v lo\u017enici nep\u0159\u00edzniv\u011b ovliv\u0148uje pr\u016fb\u011bh sp\u00e1nkov\u00fdch cykl\u016f, p\u0159esto\u017ee o\u010di vlastn\u011b nikdy nesp\u00ed. O\u010di pod zav\u0159en\u00fdmi v\u00ed\u010dky neust\u00e1le vykon\u00e1vaj\u00ed koordinovan\u00e9 pohyby. V takzvan\u00e9 NREM f\u00e1zi sp\u00e1nku vykon\u00e1vaj\u00ed jen pomal\u00e9 valiv\u00e9 pohyby, v REM f\u00e1zi sp\u00e1nku jsou typick\u00e9 velmi rychl\u00e9 pohyby o\u010d\u00ed. Pravideln\u00e9 st\u0159\u00edd\u00e1n\u00ed t\u011bchto sp\u00e1nkov\u00fdch cykl\u016f je d\u016fle\u017eit\u00e9 pro dostate\u010dnou regeneraci oka po celodenn\u00ed n\u00e1maze. \u010c\u00edm m\u00e9n\u011b je sv\u011btla v m\u00edstnosti, kde sp\u00edme, t\u00edm je sp\u00e1nek \u00fa\u010dinn\u011bj\u0161\u00ed a hlub\u0161\u00ed,\u201c upozornila Jarmila \u0160neidrov\u00e1, l\u00e9ka\u0159ka o\u010dn\u00edch klinik Gemini.<\/p>\n<p>S nekvalitn\u00edm sp\u00e1nkem mohou souviset i r\u016fzn\u00e9 sp\u00e1nkov\u00e9 poruchy. Jednou z t\u011bchto poruch je sp\u00e1nek s otev\u0159en\u00fdma o\u010dima. Je to onemocn\u011bn\u00ed velmi nep\u0159\u00edjemn\u00e9 a m\u016f\u017ee b\u00fdt i nebezpe\u010dn\u00e9. \u201ePokud je oko ve sp\u00e1nku otev\u0159en\u00e9, rohovka nen\u00ed dostate\u010dn\u011b chr\u00e1n\u011bn\u00e1 a doch\u00e1z\u00ed k jej\u00edmu vysych\u00e1n\u00ed, z\u00e1n\u011bt\u016fm, po\u0161kozen\u00ed rohovky a n\u00e1sledn\u00fdm poruch\u00e1m vid\u011bn\u00ed,\u201c popsal Pavel Stod\u016flka. P\u0159\u00ed\u010diny mohou b\u00fdt r\u016fzn\u00e9, s n\u00e1v\u0161t\u011bvou specializovan\u00e9ho l\u00e9ka\u0159e je ale ve v\u0161ech p\u0159\u00edpadech lep\u0161\u00ed neot\u00e1let.<\/p>\n<p>\u201eP\u0159\u00ed\u010dina sp\u00e1nku s otev\u0159en\u00fdma o\u010dima m\u016f\u017ee b\u00fdt jak na stran\u011b oka, tak na stran\u011b v\u00ed\u010dka. V p\u0159\u00edpad\u011b oka m\u016f\u017ee j\u00edt o v\u00fdvojovou poruchu, takzvan\u00e9 velk\u00e9 oko nebo oko, kter\u00e9 p\u0159\u00edli\u0161 vystupuje z o\u010dnice. To se vyskytuje u onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, u n\u00e1dorov\u00fdch onemocn\u011bn\u00ed, z\u00e1n\u011bt\u016f nebo nap\u0159\u00edklad po \u00faraze. V p\u0159\u00edpad\u011b v\u00ed\u010dek se \u010dasto jedn\u00e1 o obrnu l\u00edcn\u00edho nervu nebo o po\u00farazov\u00fd \u010di poz\u00e1n\u011btov\u00fd stav,\u201c dodal Pavel Stod\u016flka.<\/p>\n<p>Kvalitn\u00ed sp\u00e1nek je pro zdrav\u00fd zrak nepostradateln\u00fd. O o\u010di je ale t\u0159eba pe\u010dovat b\u011bhem cel\u00e9ho dne. Zejm\u00e9na celodenn\u00ed pr\u00e1ce s po\u010d\u00edta\u010dem je pro lidsk\u00fd zrak velice vy\u010derp\u00e1vaj\u00edc\u00ed. \u201eAbychom o\u010di zbyte\u010dn\u011b neunavovali, je pot\u0159eba pracovat a prov\u00e1d\u011bt ve\u0161ker\u00e9 ka\u017edodenn\u00ed \u010dinnosti p\u0159i vhodn\u00e9m a dostate\u010dn\u00e9m osv\u011btlen\u00ed. P\u0159i pr\u00e1ci s po\u010d\u00edta\u010dem je d\u016fle\u017eit\u00e9 sed\u011bt ve spr\u00e1vn\u00e9 vzd\u00e1lenosti od monitoru, jako ide\u00e1ln\u00ed se uv\u00e1d\u00ed vzd\u00e1lenost okolo 60 centimetr\u016f. Nem\u011bli bychom zapom\u00ednat na pravideln\u00e9 p\u0159est\u00e1vky, kdy o\u010d\u00edm dovol\u00edme p\u0159eost\u0159it. Vhodn\u00e9 je pod\u00edvat se z okna na vzd\u00e1len\u011bj\u0161\u00ed p\u0159edm\u011bty, proj\u00edt se po kancel\u00e1\u0159i, osv\u011b\u017eit si o\u010di zvlh\u010duj\u00edc\u00edmi kapkami nebo si je na chv\u00edli zav\u0159\u00edt,\u201c poradil Pavel Stod\u016flka, p\u0159ednosta o\u010dn\u00edch klinik Gemini.<\/p>\n<p>Lenka Capandov\u00e1<br \/>\nTiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Lidsk\u00e9 oko se nep\u0159est\u00e1v\u00e1 pohybovat ani p\u0159i sp\u00e1nku. Kvalitn\u00ed sp\u00e1nek je p\u0159esto pro zdrav\u00ed oka velmi d\u016fle\u017eit\u00fd. Lo\u017enice by m\u011bla b\u00fdt dob\u0159e zatemn\u011bn\u00e1, televizi a <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=29037\" title=\"O\u010di sice nikdy nesp\u00ed, odpo\u010dinek ale pot\u0159ebuj\u00ed. Us\u00edn\u00e1n\u00ed u televize nebo monitoru po\u010d\u00edta\u010de kvalitn\u00ed sp\u00e1nek nep\u0159inese\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-29037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29037"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14064"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}