{"id":29247,"date":"2017-10-07T19:00:12","date_gmt":"2017-10-07T17:00:12","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=29247"},"modified":"2017-10-07T19:00:12","modified_gmt":"2017-10-07T17:00:12","slug":"cnn-je-susene-ovoce-zdrave","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=29247","title":{"rendered":"CNN: Je su\u0161en\u00e9 ovoce zdrav\u00e9?"},"content":{"rendered":"<p><strong>Su\u0161en\u00e9 ovoce &#8211; v\u010detn\u011b su\u0161en\u00fdch merun\u011bk, brusinek, rozinek, datl\u00ed, f\u00edk\u016f nebo \u0161vestek &#8211; ve sv\u00e9 scvrkl\u00e9 podob\u011b obsahuje velkou porci v\u00fd\u017eivn\u00fdch l\u00e1tek. Kdy\u017e se z ovoce odstran\u00ed voda, jsou v\u00fd\u017eivn\u00e9 l\u00e1tky a vl\u00e1knina koncentrovan\u011bj\u0161\u00ed a nap\u0159\u00edklad p\u016fl \u0161\u00e1lku su\u0161en\u00fdch vypeckovan\u00fdch merun\u011bk obsahuje 4,7 gramu vl\u00e1kniny, zat\u00edmco stejn\u00e9 mno\u017estv\u00ed vypeckovan\u00fdch \u010derstv\u00fdch merun\u011bk m\u00e1 pouze 1,6 gramu vl\u00e1kniny. Su\u0161en\u00e9 ovoce je tak\u00e9 bohat\u00fdm zdrojem antioxidant\u016f a kyseliny listov\u00e9.<\/strong><!--more--><\/p>\n<p>Jedna velk\u00e1 epidemiologick\u00e1 studie, do n\u00ed\u017e se zapojilo v\u00edce ne\u017e 13.000 jednotlivc\u016f, zjistila, \u017ee ti, kdo konzumuj\u00ed su\u0161en\u00e9 ovoce, maj\u00ed lep\u0161\u00ed p\u0159\u00edjem \u017eivin &#8211; a ni\u017e\u0161\u00ed hmotnost &#8211; ne\u017e ti, kdo ho nejed\u00ed. Je ov\u0161em d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee v su\u0161en\u00e9m ovoci jsou rovn\u011b\u017e koncentrovan\u011bj\u0161\u00ed i p\u0159\u00edrodn\u00ed cukry. To ale \u0161irokou ve\u0159ejnost nemus\u00ed p\u0159\u00edli\u0161 zneklid\u0148ovat a pro sportovce, kte\u0159\u00ed pot\u0159ebuj\u00ed rychle doplnit hladinu cukr\u016f, to m\u016f\u017ee b\u00fdt i u\u017eite\u010dn\u00e9, poznamen\u00e1v\u00e1 server CNN.<\/p>\n<p>Probl\u00e9m to ale m\u016f\u017ee znamenat pro ty, kdo si pe\u010dliv\u011b hl\u00eddaj\u00ed p\u0159\u00edjem cukr\u016f, sacharid\u016f \u010di kalori\u00ed. Nap\u0159\u00edklad \u0161\u00e1lek hroznov\u00e9ho v\u00edna obsahuje 23 gram\u016f cukru a 104 kalori\u00ed, ale \u0161\u00e1lek rozinek obsahuje 116 gram\u016f cukru a 520 kalori\u00ed, tedy p\u011btin\u00e1sobek.<\/p>\n<p>Podle americk\u00fdch nutri\u010dn\u00edch doporu\u010den\u00ed by m\u011bl \u010dlov\u011bk denn\u011b sn\u00edst jeden a p\u016fl a\u017e dva \u0161\u00e1lky \u010derstv\u00e9ho ovoce. V p\u0159\u00edpad\u011b su\u0161en\u00e9ho ovoce jde zhruba o polovinu uveden\u00e9ho mno\u017estv\u00ed. To plat\u00ed pro zdrav\u00e9 osoby. Nap\u0159\u00edklad diabetici, kte\u0159\u00ed si b\u011bhem dne pe\u010dliv\u011b sleduj\u00ed p\u0159\u00edjem sacharid\u016f, ale musej\u00ed dodr\u017eovat jin\u00e1 pravidla.<\/p>\n<p>Vzato kolem a kolem m\u016f\u017ee b\u00fdt su\u0161en\u00e9 ovoce v\u00fd\u017eivnou, praktickou a snadno p\u0159enosnou sva\u010dinkou k zakousnut\u00ed, zvl\u00e1\u0161\u0165 kdy\u017e je sm\u00edchan\u00e9 s o\u0159echy. Ov\u0161em pokud si hl\u00edd\u00e1te cukry, sacharidy nebo kalorie, ujist\u011bte se, \u017ee jste si odm\u011b\u0159ili p\u0159im\u011b\u0159enou d\u00e1vku, proto\u017ee su\u0161en\u00e9 ovoce se d\u00e1 snadno jen tak bezmy\u0161lenkovit\u011b uj\u00eddat.<\/p>\n<p>Omezte i su\u0161en\u00e9 ovoce obsahuj\u00edc\u00ed p\u0159idan\u00e9 cukry, co\u017e je nej\u010dast\u011bji p\u0159\u00edpad su\u0161en\u00fdch brusinek. Ale i dal\u0161\u00ed druhy se proslazuj\u00ed nebo obaluj\u00ed v cukru &#8211; nap\u0159\u00edklad ananasov\u00e9 krou\u017eky \u010di kandovan\u00e9 ovoce. A kone\u010dn\u011b pokud jste citliv\u00ed na sulfidy, anebo trp\u00edte astmatem, vyb\u00edrejte si bio-druhy su\u0161en\u00e9ho ovoce, kter\u00e9 nejsou o\u0161et\u0159eny oxidem si\u0159i\u010dit\u00fdm.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Su\u0161en\u00e9 ovoce &#8211; v\u010detn\u011b su\u0161en\u00fdch merun\u011bk, brusinek, rozinek, datl\u00ed, f\u00edk\u016f nebo \u0161vestek &#8211; ve sv\u00e9 scvrkl\u00e9 podob\u011b obsahuje velkou porci v\u00fd\u017eivn\u00fdch l\u00e1tek. Kdy\u017e se z <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=29247\" title=\"CNN: Je su\u0161en\u00e9 ovoce zdrav\u00e9?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":29248,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-29247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29247"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/29248"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}