{"id":29267,"date":"2017-10-10T09:18:17","date_gmt":"2017-10-10T07:18:17","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=29267"},"modified":"2017-10-10T10:19:45","modified_gmt":"2017-10-10T08:19:45","slug":"daily-mail-co-o-vas-prozrazuje-poloha-ve-ktere-spite","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=29267","title":{"rendered":"Daily Mail: Co o v\u00e1s prozrazuje poloha, ve kter\u00e9 sp\u00edte"},"content":{"rendered":"<p><strong>Poloha, ve kter\u00e9 sp\u00edte, m\u016f\u017ee prozradit spoustu v\u011bc\u00ed o va\u0161em v\u011bku, pr\u00e1ci, kon\u00ed\u010dc\u00edch &#8211; a tak\u00e9 to, jak dob\u0159e budete odpo\u010dinut\u00ed. Zjistil to nov\u00fd pr\u016fzkum, o kter\u00e9m informoval zpravodajsk\u00fd server Daily Mail.<\/strong><!--more--><\/p>\n<p>Uk\u00e1zalo se nap\u0159\u00edklad, \u017ee ti, kdo maj\u00ed vysoko\u0161kolsk\u00fd titul, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed sp\u00ed ka\u017edou noc na lev\u00e9m boku, tedy v pozici &#8222;levole\u017e\u00e1ka&#8220;. Dosp\u011bl\u00ed, kte\u0159\u00ed se nej\u010dast\u011bji ulo\u017e\u00ed ka\u017edou noc na prav\u00fd bok, a jsou tedy &#8222;pravole\u017e\u00e1ky&#8220;, pravd\u011bpodobn\u011b kou\u0159\u00ed a pij\u00ed k\u00e1vu, zjistil pr\u016fzkum mezi 5000 dot\u00e1zan\u00fdmi.<\/p>\n<p>Ti, kdo se ve span\u00ed nej\u010dast\u011bji ulo\u017e\u00ed na b\u0159i\u0161e, podle statistick\u00e9ho v\u00fdsledku pr\u016fzkumu r\u00e1di holduj\u00ed alkoholu. A zam\u011bstnanci ve\u0159ejn\u00fdch slu\u017eeb maj\u00ed probl\u00e9m dr\u017eet se jedn\u00e9 polohy a zkou\u0161ej\u00ed celou \u0159adu r\u016fzn\u00fdch pozic, ne\u017e se jim v n\u011bkter\u00e9 poda\u0159\u00ed usnout.<\/p>\n<p>Vypracov\u00e1n\u00ed pr\u016fzkumu si zadala spole\u010dnost Sealy, kter\u00e1 se zab\u00fdv\u00e1 &#8211; jak\u00e9 p\u0159ekvapen\u00ed &#8211; v\u00fdrobou matrac\u00ed. Pr\u016fzkum tak\u00e9 tvrd\u00ed, \u017ee n\u011bkter\u00e9 spac\u00ed polohy mohou zlep\u0161it kvalitu span\u00ed. Vyplynulo z n\u011bj, \u017ee nejv\u00edce osv\u011b\u017een\u00ed a odpo\u010dat\u00ed se c\u00edt\u00ed ti, kdo sp\u00ed v poloze &#8222;mo\u0159sk\u00e9 hv\u011bzdice&#8220; &#8211; tedy na z\u00e1dech s rozhozen\u00fdma nohama a s rukama kolem hlavy.<\/p>\n<p>Tento v\u00fdsledek pon\u011bkud naboural to, co cel\u00e1 desetilet\u00ed doporu\u010duj\u00ed odborn\u00edci: sp\u00e1t na boku, a\u0165 u\u017e lev\u00e9m nebo prav\u00e9m, proto\u017ee tak si \u010dlov\u011bk v noci nejl\u00e9pe odpo\u010dine.<\/p>\n<p>Poloha na lev\u00e9m nebo prav\u00e9m boku, kter\u00e1 napodobuje fet\u00e1ln\u00ed pozici, p\u0159isp\u00edv\u00e1 ke snadn\u00e9mu d\u00fdch\u00e1n\u00ed, kdy nic neblokuje d\u00fdchac\u00ed cesty a t\u011blo sn\u00e1z dos\u00e1hne hlubok\u00e9 sp\u00e1nkov\u00e9 f\u00e1ze, je\u017e t\u011blo b\u011bhem noci regeneruje.<\/p>\n<p>V\u011bdci ov\u0161em tak\u00e9 doporu\u010duj\u00ed sp\u00e1t na z\u00e1dech, co\u017e t\u011blu umo\u017e\u0148uje dokonale se uvolnit a br\u00e1n\u00ed bolesti \u010di nepohodl\u00ed b\u011bhem noci nebo po rann\u00edm probuzen\u00ed. Na druhou stranu chr\u00e1p\u00e1n\u00ed \u010di sp\u00e1nkov\u00e1 apnoe jsou nej\u010dast\u011bj\u0161\u00ed u lid\u00ed sp\u00edc\u00edch na z\u00e1dech. V jej\u00edm d\u016fsledku se r\u00e1no mohou c\u00edtit nevyspal\u00ed a neodpo\u010dat\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Poloha, ve kter\u00e9 sp\u00edte, m\u016f\u017ee prozradit spoustu v\u011bc\u00ed o va\u0161em v\u011bku, pr\u00e1ci, kon\u00ed\u010dc\u00edch &#8211; a tak\u00e9 to, jak dob\u0159e budete odpo\u010dinut\u00ed. Zjistil to nov\u00fd pr\u016fzkum, <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=29267\" title=\"Daily Mail: Co o v\u00e1s prozrazuje poloha, ve kter\u00e9 sp\u00edte\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-29267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29267"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15254"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}