{"id":29292,"date":"2017-10-12T20:09:54","date_gmt":"2017-10-12T18:09:54","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=29292"},"modified":"2017-10-12T20:09:54","modified_gmt":"2017-10-12T18:09:54","slug":"corriere-della-sera-oddelena-luzka-jsou-pro-vztah-uzitecna","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=29292","title":{"rendered":"Corriere della Sera: Odd\u011blen\u00e1 l\u016f\u017eka jsou pro vztah u\u017eite\u010dn\u00e1"},"content":{"rendered":"<p><strong>T\u00e9m\u011b\u0159 \u010dtvrtina man\u017eelsk\u00fdch p\u00e1r\u016f nesd\u00edl\u00ed podle v\u00fdzkum\u016f spole\u010dn\u00e9 lo\u017ee. Experti soud\u00ed, \u017ee je to pro man\u017eelstv\u00ed u\u017eite\u010dn\u00e9, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera.<\/strong><!--more--><\/p>\n<p>Za prv\u00e9, partne\u0159i se probouzej\u00ed spokojen\u011bj\u0161\u00ed. Moci sp\u00e1t osm hodin vcelku, ani\u017e by se vedle nich n\u011bkdo p\u0159evracel, kopal nebo chr\u00e1pal, to je pro mnoh\u00e9 snem. Podle Davida Bennetta, man\u017eelsk\u00e9ho poradce a autora \u010detn\u00fdch p\u0159\u00edru\u010dek, se partne\u0159i, kte\u0159\u00ed sp\u00ed spole\u010dn\u011b, bud\u00ed v pr\u016fm\u011bru \u0161estkr\u00e1t za noc. Dopady neust\u00e1l\u00e9ho vyru\u0161ov\u00e1n\u00ed ze sp\u00e1nku na zdrav\u00ed zahrnuj\u00ed zv\u00fd\u0161en\u00e9 riziko fyzick\u00fdch a du\u0161evn\u00edch pot\u00ed\u017e\u00ed, jako jsou deprese a obezita, kter\u00e9 rozhodn\u011b nep\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed zdrav\u00e9ho vztahu.<\/p>\n<p>Za druh\u00e9, sex nen\u00ed povinn\u00fd. Jestli\u017ee se sex stane rutinou, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 navodit tu spr\u00e1vnou atmosf\u00e9ru. Span\u00ed na odd\u011blen\u00fdch postel\u00edch odstra\u0148uje riziko, \u017ee se partne\u0159i budou c\u00edtit povinni se milovat nebo \u017ee jeden z nich bude muset odm\u00edtnout toho druh\u00e9ho, vysv\u011btluje sexuolo\u017eka Miyoko Rifkinov\u00e1, kter\u00e1 rovn\u011b\u017e odm\u00edt\u00e1 v\u00e1\u0161niv\u00e1 objet\u00ed v dob\u011b no\u010dn\u00edho probuzen\u00ed.<\/p>\n<p>K nes\u010detn\u00fdm v\u00fdhod\u00e1m dobr\u00e9ho sp\u00e1nku n\u00e1le\u017e\u00ed i ta skute\u010dnost, \u017ee organismus nepot\u0159ebuje tolik \u00fasil\u00ed k tomu, aby z\u016fstal v dobr\u00e9 kondici. Po\u010detn\u00e9 studie prok\u00e1zaly, jak maj\u00ed osoby, kter\u00e9 sp\u00ed nedostate\u010dn\u011b, sklon k hromad\u011bn\u00ed tuku v centr\u00e1ln\u00ed \u010d\u00e1sti t\u011bla.<\/p>\n<p>Za t\u0159et\u00ed, partne\u0159i si vztahu v\u00edce v\u00e1\u017e\u00ed. To, \u017ee \u010dlov\u011bk tou\u017e\u00ed po tom, co zrovna nem\u00e1, plat\u00ed i o sexu. &#8222;Jestli\u017ee sp\u00edme na odd\u011blen\u00fdch l\u016f\u017ek\u00e1ch, je zde v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee si budeme v\u00edce v\u00e1\u017eit intimity a fyzick\u00e9ho kontaktu, proto\u017ee nen\u00ed tak snadn\u00e9 p\u0159ibl\u00ed\u017eit se k partnerovi, jako je tomu tehdy, kdy oba sp\u00ed na spole\u010dn\u00e9m lo\u017ei. To pom\u00e1h\u00e1 udr\u017eovat fyzickou str\u00e1nku vztahu jako prioritu a br\u00e1n\u00ed to tomu, aby ze vztahu vyprchala,&#8220; zd\u016fraz\u0148uje sexuolo\u017eka a psychoterapeutka Kristie Overstreetov\u00e1.<\/p>\n<p>Za \u010dtvrt\u00e9 se zredukuj\u00ed h\u00e1dky. Kdy\u017e se \u010dlov\u011bk v noci neust\u00e1le bud\u00ed nebo se nevysp\u00ed, je pak snadn\u00e9, aby se c\u00edtil na pokraji sil. Je vysoce pravd\u011bpodobn\u00e9, \u017ee pak \u0159ekne nebo ud\u011bl\u00e1 n\u011bco, co by jinak necht\u011bl \u0159\u00edci ani ud\u011blat. &#8222;Jestli\u017ee sp\u00edme sami, jsme r\u00e1no \u010derstv\u00ed a odpo\u010dinut\u00ed a to je z\u00e1sadn\u00ed pro to, abychom nem\u011bli \u0161patnou n\u00e1ladu, a tak se sni\u017euje pravd\u011bpodobnost konfliktu s partnerem,&#8220; \u0159\u00edk\u00e1 doktorka Overstreetov\u00e1.<\/p>\n<p>Za p\u00e1t\u00e9, m\u00e1me \u010das sami na sebe. Jestli\u017ee sp\u00edme na spole\u010dn\u00e9m l\u016f\u017eku ka\u017edou noc, m\u016f\u017ee to zp\u016fsobit, \u017ee se vztah prom\u011bn\u00ed v cosi vetch\u00e9ho a vy\u010dp\u011bl\u00e9ho. &#8222;Ka\u017ed\u00fd z n\u00e1s pot\u0159ebuje vlastn\u00ed prostor a ob\u010dasn\u00e9 dobr\u00e9 prosp\u00e1n\u00ed daleko od partnera je pr\u00e1v\u011b t\u00edm, co n\u00e1m pom\u00e1h\u00e1, proto\u017ee to dod\u00e1v\u00e1 \u017eivotaschopnosti vztahu,&#8220; upozor\u0148uje expert na partnersk\u00e9 vztahy Chris Armstrong.<\/p>\n<p>Za \u0161est\u00e9, odd\u011blen\u00e1 l\u016f\u017eka zlep\u0161uj\u00ed komunikaci mezi partnery. Ka\u017ed\u00fd z n\u00e1s d\u011bl\u00e1 ve sp\u00e1nku &#8222;podivn\u00e9&#8220; v\u011bci, a\u0165 u\u017e jde o chr\u00e1p\u00e1n\u00ed, neust\u00e1l\u00e9 p\u0159evracen\u00ed nebo mluven\u00ed ze span\u00ed. Toto ru\u0161iv\u00e9 chov\u00e1n\u00ed jen zvy\u0161uje rozpory uvnit\u0159 p\u00e1ru, jejich\u017e nevyhnuteln\u00fdm d\u016fsledkem jsou h\u00e1dky, kter\u00e9 n\u011bkdy mohou v\u00e9st i k n\u011b\u010demu z\u00e1va\u017en\u011bj\u0161\u00edmu. &#8222;Jestli\u017ee sp\u00edme sami, ukon\u010d\u00edme toto neust\u00e1l\u00e9 nap\u011bt\u00ed a zlep\u0161\u00edme vz\u00e1jemnou komunikaci. I kdy\u017e odd\u011blen\u00e1 l\u016f\u017eka nelze pova\u017eovat za trval\u00e9 \u0159e\u0161en\u00ed, jednou za \u010das mohou b\u00fdt nezbytn\u00e1,&#8220; dod\u00e1v\u00e1 Armstrong.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>T\u00e9m\u011b\u0159 \u010dtvrtina man\u017eelsk\u00fdch p\u00e1r\u016f nesd\u00edl\u00ed podle v\u00fdzkum\u016f spole\u010dn\u00e9 lo\u017ee. Experti soud\u00ed, \u017ee je to pro man\u017eelstv\u00ed u\u017eite\u010dn\u00e9, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-29292","post","type-post","status-publish","format-standard","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29292"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29292\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}