{"id":29566,"date":"2017-11-21T13:39:13","date_gmt":"2017-11-21T12:39:13","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=29566"},"modified":"2017-11-21T13:39:13","modified_gmt":"2017-11-21T12:39:13","slug":"vitamin-d-take-trpite-jeho-nedostatkem","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=29566","title":{"rendered":"Vitamin D \u2013 tak\u00e9 trp\u00edte jeho nedostatkem?"},"content":{"rendered":"

V\u011bd\u011bli jste, \u017ee nedostatek vitaminu D je jedn\u00edm z d\u016fvod\u016f, pro\u010d v zim\u011b \u010di na ja\u0159e onemocn\u00edte ch\u0159ipkou nebo jin\u00fdmi respira\u010dn\u00edmi onemocn\u011bn\u00edmi? Pr\u00e1v\u011b v obdob\u00ed ch\u0159ipkov\u00fdch epidemi\u00ed, kdy se spot\u0159ebuj\u00ed z\u00e1soby vitaminu D vytvo\u0159en\u00e9 d\u00edky slune\u010dn\u00edmu z\u00e1\u0159en\u00ed v l\u00e9t\u011b, b\u00fdv\u00e1 jeho hladina nejni\u017e\u0161\u00ed. Zejm\u00e9na v zimn\u00edch a jarn\u00edch m\u011bs\u00edc\u00edch trp\u00ed nedostatkem vitaminu D t\u00e9m\u011b\u0159 50 % na\u0161\u00ed populace. Nov\u00e9 poznatky o tomto vitaminu ukazuj\u00ed, \u017ee jeho nedostatek m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 d\u016fsledky. <\/strong><\/p>\n

Vitamin D vznik\u00e1 \u00fa\u010dinkem slune\u010dn\u00edch paprsk\u016f na k\u016f\u017ei, je z\u00edsk\u00e1v\u00e1n ze stravy nebo jako vitaminov\u00fd dopln\u011bk. Ji\u017e dlouho je zn\u00e1mo, \u017ee nedostatek tohoto vitaminu se projev\u00ed v d\u011btstv\u00ed malformac\u00ed kost\u00ed (rachitida). Nov\u011b byla prok\u00e1z\u00e1na cel\u00e1 \u0159ada jeho rol\u00ed v organismu, nap\u0159\u00edklad jeho z\u00e1sadn\u00ed v\u00fdznam pro na\u0161i imunitu. \u201eVitamin D umo\u017e\u0148uje spr\u00e1vn\u011b fungovat, mno\u017eit se a rychle reagovat na infekci t\u011bm b\u00edl\u00fdm krvink\u00e1m a dal\u0161\u00edm slo\u017ek\u00e1m imunity, kter\u00e9 tuto obranu zaji\u0161\u0165uj\u00ed. P\u016fsob\u00ed stimula\u010dn\u011b na imunitu vrozenou i z\u00edskanou. Nov\u00e9 poznatky ukazuj\u00ed jeho kl\u00ed\u010dovou roli pro obranu proti infek\u010dn\u00edm onemocn\u011bn\u00edm, nap\u0159\u00edklad respira\u010dn\u00edm nemocem, jako je t\u0159eba ch\u0159ipka. Mnoho studi\u00ed ukazuje i na vy\u0161\u0161\u00ed v\u00fdskyt n\u00e1dorov\u00fdch onemocn\u011bn\u00ed prsou a st\u0159eva u lid\u00ed s n\u00edzkou hladinou tohoto vitaminu, stejn\u011b tak na z\u0159eteln\u011b vy\u0161\u0161\u00ed v\u00fdskyt tzv. autoimunitn\u00edch onemocn\u011bn\u00ed, kdy se imunita obrac\u00ed proti vlastn\u00edm tk\u00e1n\u00edm \u2013 p\u0159\u00edkladem je roztrou\u0161en\u00e1 skler\u00f3za,\u201c uv\u00e1d\u00ed MUDr. Petr Podrou\u017eek, CSc., odborn\u00fd \u0159editel EUC Laborato\u0159\u00ed. <\/p>\n

Vitamin D m\u00e1 v\u00fdznam pro spr\u00e1vnou funkci mnoha org\u00e1n\u016f <\/p>\n

Nov\u00e9 poznatky tak\u00e9 nazna\u010duj\u00ed, \u017ee vitamin D hraje rozhodovac\u00ed roli pro udr\u017een\u00ed zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Jeho nedostatek se pova\u017euje za nez\u00e1visl\u00fd rizikov\u00fd faktor n\u011bkter\u00fdch onemocn\u011bn\u00ed srdce a \u00famrt\u00ed na kardiovaskul\u00e1rn\u00ed p\u0159\u00ed\u010dinu. Vysok\u00fd krevn\u00ed tlak \u010di diabetes II. typu jsou tak\u00e9 zji\u0161\u0165ov\u00e1ny \u010dast\u011bji u lid\u00ed s n\u00edzk\u00fdmi hladinami vitaminu D. U star\u0161\u00edch osob nedostatek vitaminu zp\u016fsobuje \u0159\u00eddnut\u00ed kost\u00ed a vy\u0161\u0161\u00ed pravd\u011bpodobnost zlomenin, ztr\u00e1tu rovnov\u00e1hy a p\u00e1dy, ztr\u00e1tu svalov\u00e9 s\u00edly a svalov\u00e9 hmoty. U sportovc\u016f m\u00e1 vitamin D v\u00fdrazn\u011b pozitivn\u00ed vliv na objem, v\u00fdkon a regeneraci sval\u016f, post\u0159eh a koordinaci pohyb\u016f. <\/p>\n

Vitamin D a t\u011bhotenstv\u00ed <\/strong><\/p>\n

\u201eL\u00e9\u010dba n\u00edzk\u00fdch hladin vitaminu D p\u016fsob\u00ed pozitivn\u011b na plodnost, riziko osteopor\u00f3zy u \u017een a celkov\u00fd v\u00fdvoj a r\u016fst plodu k norm\u00e1ln\u00ed porodn\u00ed hmotnosti, d\u00e1le na sn\u00ed\u017een\u00ed v\u00fdskytu n\u011bkter\u00fdch komplikac\u00ed jako je nap\u0159\u00edklad t\u011bhotensk\u00e1 cukrovka a preeklampsie,\u201c dopl\u0148uje MUDr. Petr Podrou\u017eek, CSc. <\/p>\n

Chcete v\u011bd\u011bt, jak\u00e1 je va\u0161e hladina vitaminu D? <\/strong><\/p>\n

Pouze 1 % lid\u00ed v \u010cR z\u00edsk\u00e1 dostatek vitaminu D ze stravy. Sou\u010dasn\u00fd \u017eivotn\u00ed styl a nedostatek slune\u010dn\u00edho z\u00e1\u0159en\u00ed po velkou \u010d\u00e1st roku vede k omezen\u00ed tohoto zdroje, proto je v\u011bt\u0161inou nutn\u00e9 c\u00edlen\u00e9 dopl\u0148ov\u00e1n\u00ed vitaminu D v podzimn\u00edch a\u017e jarn\u00edch m\u011bs\u00edc\u00edch. <\/p>\n

Dostatek vitaminu D v organismu se zji\u0161\u0165uje laboratorn\u00edm vy\u0161et\u0159en\u00edm. Pokud m\u00e1te o vy\u0161et\u0159en\u00ed z\u00e1jem, na krevn\u00ed odb\u011br p\u0159ij\u010fte nala\u010dno, cca 12 hodin p\u0159edt\u00edm nejezte a neku\u0159te. Je vhodn\u00e9 vyp\u00edt \u00bc litru vody \u010di neslazen\u00e9ho \u010daje. V\u00fdsledky lze vyzvednout dal\u0161\u00ed pracovn\u00ed den po odb\u011bru krve. <\/p>\n

Ve\u0161ker\u00e1 vy\u0161et\u0159en\u00ed se prov\u00e1d\u00ed i bez doporu\u010den\u00ed l\u00e9ka\u0159e za p\u0159\u00edmou \u00fahradu. Klient\u016fm se \u010dasto nechce tr\u00e1vit \u010das v \u010dek\u00e1rn\u011b u l\u00e9ka\u0159e a pak \u017e\u00e1dat, zda jim konkr\u00e9tn\u00ed vy\u0161et\u0159en\u00ed p\u0159edep\u00ed\u0161e. Vol\u00ed rychlej\u0161\u00ed cestu a nav\u0161t\u00edv\u00ed rovnou odb\u011brov\u00e1 m\u00edsta soukrom\u00fdch laborato\u0159\u00ed. <\/p>\n","protected":false},"excerpt":{"rendered":"

V\u011bd\u011bli jste, \u017ee nedostatek vitaminu D je jedn\u00edm z d\u016fvod\u016f, pro\u010d v zim\u011b \u010di na ja\u0159e onemocn\u00edte ch\u0159ipkou nebo jin\u00fdmi respira\u010dn\u00edmi onemocn\u011bn\u00edmi? Pr\u00e1v\u011b v obdob\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-29566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29566"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27974"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}