{"id":29689,"date":"2017-12-04T15:10:09","date_gmt":"2017-12-04T14:10:09","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=29689"},"modified":"2017-12-04T15:10:09","modified_gmt":"2017-12-04T14:10:09","slug":"lexpress-pri-sylvoterapii-se-ponorite-do-hloubi-prirody","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=29689","title":{"rendered":"L\u00b4Express: P\u0159i sylvoterapii se pono\u0159\u00edte do hloubi p\u0159\u00edrody"},"content":{"rendered":"

Velmi m\u00f3dn\u00ed sylvoterapie, \u010dili l\u00e9\u010den\u00ed z lesn\u00edch zdroj\u016f, znamen\u00e1, \u017ee se pono\u0159\u00edme do hloubi p\u0159\u00edrody a z\u00edsk\u00e1me tak novou energii kontaktem se stromy. Pobyt mezi lesn\u00edmi velik\u00e1ny pom\u00e1h\u00e1 bojovat proti stresu, p\u00ed\u0161e francouzsk\u00fd t\u00fdden\u00edk L\u00b4Express.<\/strong><\/p>\n

Sylvoterapie byla p\u016fvodn\u011b u\u017e\u00edv\u00e1na k tomu, aby nemocn\u00ed d\u00fdchali \u010derstv\u00fd vzduch p\u0159i proch\u00e1zce lesem. V Japonsku tyto \u00fa\u010dinky dokonce zm\u011b\u0159ili: proch\u00e1zka p\u0159\u00edrodou sni\u017euje podle n\u011bkter\u00fdch studi\u00ed produkci stresov\u00e9ho hormonu kortizolu. Podzim a jaro jsou nejkr\u00e1sn\u011bj\u0161\u00ed obdob\u00ed k tomu, abychom se pono\u0159ili do lesa. Mnoho lid\u00ed poci\u0165uje ji\u017e v okam\u017eiku vstupu do lesa klid a m\u00edr.<\/p>\n

Nejen Japonci maj\u00ed starod\u00e1vn\u00fd kult strom\u016f. Rovn\u011b\u017e v Evrop\u011b se ji\u017e dlouho v\u00ed, \u017ee stromy p\u0159in\u00e1\u0161ej\u00ed psychickou i fyzickou pohodu. V p\u0159\u00edrod\u011b se u\u010d\u00edme zbavit se neodbytn\u00fdch my\u0161lenek a soust\u0159edit se na sv\u00e9 pocity.<\/p>\n

P\u0159i sylvoterapii nejde jen o to, abychom se v lese proch\u00e1zeli. Je t\u0159eba se zastavit a ud\u011blat si n\u011bkolik dechov\u00fdch cvik\u016f. D\u00fdch\u00e1me zhluboka a t\u00edm se no\u0159\u00edme hloub\u011bji do lesa. Dlouh\u00e9 n\u00e1dechy a v\u00fddechy p\u0159eru\u0161\u00ed kr\u00e1tk\u00e1 p\u011btivte\u0159inov\u00e1 p\u0159est\u00e1vka v d\u00fdch\u00e1n\u00ed.<\/p>\n

Mezi sylvoterapi\u00ed a rodinnou proch\u00e1zkou v lese je rozd\u00edl. Jak uv\u00e1d\u00ed Jean-Marie Defossez, kter\u00fd vede internetov\u00e9 str\u00e1nky sylvoterapie.net, neproch\u00e1z\u00edme se jen tak prostorem pln\u00fdm strom\u016f, ale nech\u00e1v\u00e1me dech lesa vstoupit do sebe. „Lid\u00e9 si \u010dasto vol\u00ed stromy, kter\u00e9 se jim podobaj\u00ed,“ dod\u00e1v\u00e1. \u010clov\u011bk se zvolen\u00e9ho stromu dot\u00fdk\u00e1 rukama se zav\u0159en\u00fdmi o\u010dima a sna\u017e\u00ed se vn\u00edmat r\u016fzn\u00e9 zvuky, kter\u00e9 jeho ruce na kmeni vyvol\u00e1vaj\u00ed.<\/p>\n

„Pak se mus\u00edte dostat do stejn\u00e9 frekvence jako strom,“ \u0159\u00edk\u00e1 Jean-Marie Defossez. „Je t\u0159eba zav\u0159\u00edt o\u010di a soust\u0159edit se na strom a pak o\u010di otev\u0159\u00edt,“ vysv\u011btluje.<\/p>\n

Stromy jsou mocn\u00e9 symboly m\u00edru, zako\u0159en\u011bn\u00ed a sv\u011btla. Sv\u011btlo pot\u0159ebuj\u00ed, aby vyrostly, v zemi jsou hluboce zako\u0159en\u011bny a jsou symboly klidn\u00e9 s\u00edly, mohutn\u00e9 i poddajn\u00e9 z\u00e1rove\u0148.<\/p>\n

„Z filozofick\u00e9ho hlediska lze \u0159\u00edci, \u017ee stromy zklid\u0148uj\u00ed n\u00e1\u0161 vztah se sv\u011btem, pom\u00e1haj\u00ed n\u00e1m p\u0159ekon\u00e1vat probl\u00e9my a navazovat kontakt s druh\u00fdmi. U\u010d\u00edme se na nich empatii,“ \u0159\u00edk\u00e1 Jean-Marie Defossez. Jde o to nau\u010dit se v \u017eivot\u011b jak\u00e9musi neutr\u00e1ln\u00edmu postoji, p\u0159ij\u00edmat ud\u00e1losti tak, jak p\u0159ich\u00e1zej\u00ed, s pru\u017enost\u00ed, a p\u0159itom b\u00fdt zako\u0159en\u011bn v p\u0159\u00edtomnosti.<\/p>\n

V blahod\u00e1rn\u00e9m lesn\u00edm prost\u0159ed\u00ed je nepochybn\u011b snadn\u011bj\u0161\u00ed p\u0159ibl\u00ed\u017eit se tomuto ide\u00e1lu ne\u017e v p\u0159epln\u011bn\u00e9m metru. N\u011bkte\u0159\u00ed mo\u017en\u00e1 dos\u00e1hnou tohoto zvl\u00e1\u0161tn\u00edho stavu na b\u0159ehu mo\u0159e, jin\u00ed p\u0159ed krbem nebo pohodln\u011b rozlo\u017eeni na pohovce. Je na ka\u017ed\u00e9m, aby si na\u0161el sv\u016fj zp\u016fsob.<\/p>\n","protected":false},"excerpt":{"rendered":"

Velmi m\u00f3dn\u00ed sylvoterapie, \u010dili l\u00e9\u010den\u00ed z lesn\u00edch zdroj\u016f, znamen\u00e1, \u017ee se pono\u0159\u00edme do hloubi p\u0159\u00edrody a z\u00edsk\u00e1me tak novou energii kontaktem se stromy. Pobyt mezi […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-29689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29689"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16401"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}