{"id":29808,"date":"2017-12-15T17:33:34","date_gmt":"2017-12-15T16:33:34","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=29808"},"modified":"2017-12-15T17:48:18","modified_gmt":"2017-12-15T16:48:18","slug":"pomoci-druhym-pomahame-sami-sobe","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=29808","title":{"rendered":"Pomoc\u00ed druh\u00fdm pom\u00e1h\u00e1me sami sob\u011b"},"content":{"rendered":"

P\u0159ed V\u00e1nocemi se v\u0161ichni st\u00e1v\u00e1me lep\u0161\u00edmi, \u010di se o to alespo\u0148 pokou\u0161\u00edme. A jestli\u017ee v\u011bnujeme trochu \u010dasu dobrovoln\u00e9 pomoci druh\u00fdm, m\u016f\u017eeme tak uk\u00e1zat, \u017ee jsme doopravdy lep\u0161\u00ed. Krom\u011b toho, \u017ee prokazujeme dobro druh\u00fdm, pom\u00e1h\u00e1me i sami sob\u011b, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera.<\/strong><\/p>\n

Dobrovolnictv\u00ed prosp\u00edv\u00e1 mozku: neurolog z Wisconsinsk\u00e9 univerzity Richard Davidson po del\u0161\u00ed dobu studoval \u00fa\u010dinky laskavosti a empatie na mozek a zjistil, \u017ee se \u010dinnost mozku m\u011bn\u00ed podle toho, zda se chov\u00e1me egoisticky nebo s porozum\u011bn\u00edm v\u016f\u010di druh\u00e9mu. „Kdy\u017e d\u011bl\u00e1me n\u011bco sami pro sebe, jsou pozitivn\u00ed emoce, kter\u00e9 pro\u017e\u00edv\u00e1me, prchav\u00e9 a z\u00e1visej\u00ed na vn\u011bj\u0161\u00edch podm\u00ednk\u00e1ch, Kdy\u017e naopak d\u011bl\u00e1me n\u011bco pro druh\u00e9, pozitivn\u00ed emoce maj\u00ed del\u0161\u00ed trv\u00e1n\u00ed a p\u0159esahuj\u00ed okam\u017eik, kdy jsme u\u010dinili to, co je vyvolalo,“ \u0159\u00edk\u00e1.<\/p>\n

Kdo se zab\u00fdv\u00e1 dobrovolnictv\u00edm, je spokojen\u011bj\u0161\u00ed se sebou sam\u00fdm a se sv\u00fdm \u017eivotem. Uk\u00e1zala to studie Exetersk\u00e9 univerzity v Brit\u00e1nii, v jej\u00edm\u017e r\u00e1mci se analyzovaly v\u00fdsledky 40 v\u00fdzkum\u016f t\u00fdkaj\u00edc\u00edch se p\u016fsoben\u00ed dobrovolnictv\u00ed. Vyplynulo z n\u00ed, \u017ee pomoc druh\u00fdm zvy\u0161uje celkov\u00fd pocit pohody.<\/p>\n

Dobrovolnictv\u00ed rovn\u011b\u017e pom\u00e1h\u00e1 proti \u00fazkostem a depres\u00edm. Tent\u00fd\u017e v\u00fdzkum uk\u00e1zal, \u017ee ten, kdo se v\u011bnuje dobrovolnictv\u00ed, t\u011b\u0161\u00ed lep\u0161\u00edmu du\u0161evn\u00edmu zdrav\u00ed a hroz\u00ed mu jen minim\u00e1ln\u00ed nebezpe\u010d\u00ed, \u017ee propadne \u00fazkostem a depresi. „P\u0159i dobrovolnick\u00e9 \u010dinnosti je t\u0159eba v\u011bd\u011bt, \u017ee poskytov\u00e1n\u00ed pomoci druh\u00fdm n\u00e1m cosi zase vrac\u00ed: jsme-li si v\u011bdomi toho, \u017ee n\u00e1m pomoc druh\u00fdm p\u0159in\u00e1\u0161\u00ed duchovn\u00ed prosp\u011bch, je to pro n\u00e1s pozitivn\u00ed pohnutka,“ vysv\u011btluje autorka britsk\u00e9 studie Suzanne Richardsov\u00e1.<\/p>\n

Dobrovolnictv\u00ed m\u00e1m pom\u00e1h\u00e1 nal\u00e9zt ur\u010dit\u00fd c\u00edl a nec\u00edtit se osam\u011bl\u00ed. Z toho d\u016fvodu se doporu\u010duje lidem, kte\u0159\u00ed odch\u00e1zej\u00ed do d\u016fchodu, proto\u017ee dobrovolnictv\u00ed p\u0159isp\u00edv\u00e1 k tomu, aby si zachovali pevn\u011bj\u0161\u00ed vztah ke spole\u010dnosti, objevili nov\u00e9 z\u00e1jmy a m\u011bli pocit, \u017ee jsou je\u0161t\u011b u\u017eite\u010dn\u00ed. To zvy\u0161uje sebed\u016fv\u011bru v \u017eivotn\u00ed etap\u011b, kter\u00e1 pro n\u011bkoho m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e1.<\/p>\n

N\u011bkter\u00e9 \u00fadaje nazna\u010duj\u00ed, \u017ee dobrovolnictv\u00ed m\u016f\u017ee a\u017e o 20 procent sn\u00ed\u017eit \u00famrtnost. Podle n\u011bkter\u00fdch v\u00fdzkum\u016f m\u00e1 pomoc druh\u00fdm p\u0159\u00edzniv\u00fd dopad na du\u0161i a prost\u0159ednictv\u00edm neuroendokrinn\u00edho a imunitn\u00edho syst\u00e9mu m\u00e1 z\u0159ejm\u011b p\u0159\u00edzniv\u00fd \u00fa\u010dinek na cel\u00fd organismus a tedy i na d\u00e9lku \u017eivota.<\/p>\n

Studie lid\u00ed v penzi uk\u00e1zala, \u017ee dobrovolnick\u00e1 \u010dinnost vykon\u00e1van\u00e1 v\u00edce ne\u017e 200 hodin ro\u010dn\u011b sni\u017euje riziko vysok\u00e9ho krevn\u00edho tlaku. Dobrovoln\u00edci se pohybuj\u00ed v\u00edce ne\u017e ti, kte\u0159\u00ed se druh\u00fdm nev\u011bnuj\u00ed. Tr\u00e1v\u00ed v\u00edce \u010dasu na \u010derstv\u00e9m vzduchu a to je podle expert\u016f jeden z d\u016fvod\u016f, pro\u010d m\u00e1 dobrovolnictv\u00ed tak p\u0159\u00edzniv\u00fd vliv na zdrav\u00ed.<\/p>\n

Kles\u00e1 rovn\u011b\u017e hladina cholesterolu, a to nejen u d\u016fchodc\u016f, kte\u0159\u00ed se v\u011bnuj\u00ed druh\u00fdm. V\u00fdzkum mezi dosp\u00edvaj\u00edc\u00ed ml\u00e1de\u017e\u00ed zve\u0159ejn\u011bn\u00fd v \u010dasopise JAMA Pediatrics uk\u00e1zal, \u017ee i u mlad\u00fdch lid\u00ed dobrovolnictv\u00ed p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed pohod\u011b a nap\u0159\u00edklad sni\u017euje hladinu cholesterolu a dokonce pom\u00e1h\u00e1 udr\u017eet si v\u00e1hu.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159ed V\u00e1nocemi se v\u0161ichni st\u00e1v\u00e1me lep\u0161\u00edmi, \u010di se o to alespo\u0148 pokou\u0161\u00edme. A jestli\u017ee v\u011bnujeme trochu \u010dasu dobrovoln\u00e9 pomoci druh\u00fdm, m\u016f\u017eeme tak uk\u00e1zat, \u017ee jsme […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-29808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29808"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18859"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}