{"id":29869,"date":"2017-12-27T12:03:47","date_gmt":"2017-12-27T11:03:47","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=29869"},"modified":"2017-12-27T12:03:47","modified_gmt":"2017-12-27T11:03:47","slug":"dlouhodobou-dietu-nezacinejme-sami","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=29869","title":{"rendered":"Dlouhodobou dietu neza\u010d\u00ednejme sami"},"content":{"rendered":"<p><strong>Jestli\u017ee se pou\u0161t\u00edme do diety trvaj\u00edc\u00ed st\u0159edn\u00ed a\u017e del\u0161\u00ed dobu, pak je l\u00e9pe radit se s l\u00e9ka\u0159em a nechat se podporovat sv\u00fdm okol\u00edm. P\u00ed\u0161e o tom francouzsk\u00fd t\u00fdden\u00edk L\u00b4Express.<\/strong><!--more--><\/p>\n<p>V roce 2010 zve\u0159ejnila francouzsk\u00e1 N\u00e1rodn\u00ed agentura pro bezpe\u010dnost potravin, \u017eivotn\u00edho prost\u0159ed\u00ed a pr\u00e1ce dokument, v n\u011bm\u017e hodnot\u00ed rizika spojen\u00e1 s odtu\u010d\u0148ovac\u00ed k\u00farou. Varovala p\u0159ed \u0161kodliv\u00fdmi dopady na lidsk\u00e9 zdrav\u00ed, kter\u00e9 nemohou b\u00fdt opom\u00edjeny. Doporu\u010duje, aby \u010dlov\u011bk neza\u010d\u00ednal dr\u017eet dietu s\u00e1m a poradil se s l\u00e9ka\u0159em, nebo\u0165 ka\u017ed\u00fd m\u00e1 specifick\u00e9 pot\u0159eby v z\u00e1vislosti na v\u011bku, na po\u017eadovan\u00e9m \u00fabytku na v\u00e1ze \u010di na fyzick\u00fdch aktivit\u00e1ch.<\/p>\n<p>Z\u00e1kladn\u00ed pravidlo, tedy dodr\u017eovat dietu a cvi\u010dit, je p\u0159\u00edli\u0161 obecn\u00e9. Praktick\u00fd l\u00e9ka\u0159 \u010di nutri\u010dn\u00ed poradce bude sp\u00ed\u0161e zd\u016fraz\u0148ovat vyv\u00e1\u017eenou stravu uzp\u016fsobenou jednotlivci ne\u017e dietu samu. &#8222;Abychom mohli zah\u00e1jit \u00fa\u010dinnou dietu, je t\u0159eba ud\u011blat jak\u00fdsi pr\u016fzkum. Je nezbytn\u00e9 vyhodnotit pot\u0159eby ka\u017ed\u00e9ho, nebo\u0165 ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd,&#8220; \u0159\u00edk\u00e1 nutri\u010dn\u00ed poradkyn\u011b Florence Foucautov\u00e1 a upozor\u0148uje, \u017ee diety na internetu nejsou vhodn\u00e9 pro ka\u017ed\u00e9ho, nebo\u0165 ka\u017ed\u00fd m\u00e1 jin\u00e9 pot\u0159eby.<\/p>\n<p>&#8222;C\u00edlem je vysv\u011btlit, ale tak\u00e9 motivovat. Jestli\u017ee zah\u00e1j\u00edme dietu bez dohledu, vystavujeme se riziku, \u017ee jej\u00ed v\u00fdsledky brzy pominou. Nutri\u010dn\u00ed poradce m\u016f\u017ee pracovat na zm\u011bn\u011b zp\u016fsobu stravov\u00e1n\u00ed v dlouhodob\u00e9 perspektiv\u011b. Bez poradce se po ukon\u010den\u00ed diety vrac\u00edme k p\u016fvodn\u00edmu zp\u016fsobu stravov\u00e1n\u00ed, ale to nen\u00ed na\u0161\u00edm z\u00e1m\u011brem,&#8220; \u0159\u00edk\u00e1 Foucautov\u00e1.<\/p>\n<p>&#8222;Vysv\u011btluji \u010dasto lidem, \u017ee je l\u00e9pe sn\u00edst plnohodnotn\u00e9 j\u00eddlo, aby nem\u011bli za dv\u011b hodiny hlad a nevrhali se na tu\u010dn\u00e9 a sladk\u00e9 v\u00fdrobky. Kdo dr\u017e\u00ed dietu s\u00e1m, m\u016f\u017ee tak\u00e9 riskovat nedostatek vitamin\u016f a miner\u00e1l\u016f,&#8220; zd\u016fraz\u0148uje Foucautov\u00e1.<\/p>\n<p>St\u00e1le v\u00edce profesion\u00e1l\u016f v oboru zauj\u00edm\u00e1 roz\u0161\u00ed\u0159en\u00fd p\u0159\u00edstup zahrnuj\u00edc\u00ed r\u016fzn\u00e9 aspekty, kter\u00e9 se pod\u00edlej\u00ed na nadv\u00e1ze: biologick\u00e9 mechanismy zapojen\u00e9 do regulace v\u00e1hy, ale tak\u00e9 psychick\u00e9 (kdy\u017e \u010dlov\u011bk p\u0159i n\u011bkter\u00fdch negativn\u00edch emoc\u00edch hled\u00e1 uspokojen\u00ed v j\u00eddle) a smyslov\u00e9 aspekty, kdy se regula\u010dn\u00ed mechanismy projevuj\u00ed pocity hladu a sytosti. Odborn\u00edk tak\u00e9 m\u016f\u017ee pomoci zv\u00fd\u0161it toleranci v\u016f\u010di citov\u00e9mu str\u00e1d\u00e1n\u00ed, \u010delit impulzivn\u00ed konzumaci potravin a pos\u00edlit sebe\u00factu a sebed\u016fv\u011bru.<\/p>\n<p>D\u016fle\u017eit\u00e9 je nestranit se spole\u010dnosti. Jestli\u017ee p\u0159\u00e1tele a rodinu upozorn\u00edme na to, \u017ee zahajujeme dietu, umo\u017en\u00ed n\u00e1m to z\u00edskat jejich podporu a pomoc. V restauraci nebo p\u0159i ve\u010de\u0159i s p\u0159\u00e1teli je v\u017edy mo\u017en\u00e9 zvolit si odleh\u010denou porci. Diskuse umo\u017en\u00ed z\u00edsk\u00e1vat zku\u0161enosti a dost\u00e1vat rady od jin\u00fdch.<\/p>\n<p>&#8222;D\u00e1v\u00e1m rady, kter\u00e9 jsou dobr\u00e9 pro celou rodinu. Rad\u00edm rodi\u010d\u016fm, aby p\u0159ipravovali stejn\u00e9 j\u00eddlo pro v\u0161echny, ale ka\u017ed\u00e9mu uzp\u016fsobili velikost porce a pom\u011br jednotliv\u00fdch surovin,&#8220; \u0159\u00edk\u00e1 Foucautov\u00e1. Nap\u0159\u00edklad \u010dlov\u011bk, kter\u00fd chce sn\u00ed\u017eit kalorick\u00fd p\u0159\u00edjem, si m\u016f\u017ee d\u00e1t pol\u00e9vku a ku\u0159e, d\u011bti si k tomu mohou d\u00e1t porci \u0161krobovin. &#8222;Diskutujeme o ka\u017ed\u00e9 problematice, nap\u0159\u00edklad o rodinn\u00e9m j\u00eddle nebo n\u011bkolikat\u00fddenn\u00ed cest\u011b,&#8220; dod\u00e1v\u00e1 Foucautov\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jestli\u017ee se pou\u0161t\u00edme do diety trvaj\u00edc\u00ed st\u0159edn\u00ed a\u017e del\u0161\u00ed dobu, pak je l\u00e9pe radit se s l\u00e9ka\u0159em a nechat se podporovat sv\u00fdm okol\u00edm. P\u00ed\u0161e o <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=29869\" title=\"Dlouhodobou dietu neza\u010d\u00ednejme sami\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-29869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29869"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15628"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}