{"id":29995,"date":"2018-01-14T17:23:18","date_gmt":"2018-01-14T16:23:18","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=29995"},"modified":"2018-01-14T17:23:18","modified_gmt":"2018-01-14T16:23:18","slug":"le-figaro-jak-zmerime-svou-uroven-unavy","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=29995","title":{"rendered":"Le Figaro: Jak zm\u011b\u0159\u00edme svou \u00farove\u0148 \u00fanavy?"},"content":{"rendered":"

Fyzick\u00e1 n\u00e1maha, p\u0159epracov\u00e1n\u00ed, psychick\u00e9 probl\u00e9my, nespavost, infek\u010dn\u00ed nemoci, \u0161patn\u00e1 v\u00fd\u017eiva, rakovina, deprese: \u00fanava m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny. Lid\u00e9 kv\u016fli \u00fanav\u011b \u010dasto nav\u0161t\u011bvuj\u00ed l\u00e9ka\u0159e, kter\u00fd se v\u017edy sna\u017e\u00ed zjistit subjektivn\u00ed p\u0159\u00ed\u010diny a ko\u0159eny probl\u00e9mu, p\u00ed\u0161e francouzsk\u00fd den\u00edk Le Figaro.<\/strong><\/p>\n

Pomoc\u00ed dotazn\u00edku se zji\u0161\u0165uje, zda jej\u00ed p\u0159\u00ed\u010dinou nejsou probl\u00e9my se sp\u00e1nkem. K tomu se vyu\u017e\u00edv\u00e1 Epworthsk\u00e9 \u0161k\u00e1ly spavosti, kter\u00e1 byla p\u016fvodn\u011b ur\u010dena ke zji\u0161t\u011bn\u00ed \u00fa\u010dinnosti l\u00e9\u010dby syndromu sp\u00e1nkov\u00e9 apnoe a podle n\u00ed\u017e se zji\u0161\u0165uje m\u00edra a \u010dastost period spavosti.<\/p>\n

Jde o to ur\u010dit, kdy a za jak\u00fdch okolnost\u00ed se \u00fanava objevuje, jak se odr\u00e1\u017e\u00ed na soci\u00e1ln\u00edch aktivit\u00e1ch, zda ji zm\u00edr\u0148uje odpo\u010dinek a zda jsou s n\u00ed spojeny je\u0161t\u011b jin\u00e9 symptomy. To se je\u0161t\u011b dopl\u0148uje v p\u0159\u00edpad\u011b pot\u0159eby rozborem krve, radiografi\u00ed a echografi\u00ed.<\/p>\n

M\u011b\u0159en\u00ed \u00fanavy spojen\u00e9 s nedostatkem sp\u00e1nku m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00e9. Zvl\u00e1\u0161t\u011b v p\u0159\u00edpad\u011b, kdy ospalost p\u0159ich\u00e1z\u00ed za volantem. Francouzsk\u00e1 zdravotnick\u00e1 za\u0159\u00edzen\u00ed zkoumaj\u00ed hormony kortizolu a melatoninu, jejich\u017e \u00farove\u0148 se m\u011bn\u00ed podle toho, kdy sp\u00edme a bd\u00edme. Podle testu slin se tak\u00e9 zji\u0161\u0165uje sp\u00e1nkov\u00fd dluh.<\/p>\n

Jde-li o svalovou \u00fanavu, je t\u0159eba vysv\u011btlit jej\u00ed slo\u017eky. Jestli\u017ee je jej\u00ed p\u016fvod na \u00farovni mozku, jde o centr\u00e1ln\u00ed \u00fanavu, kdy\u017e skute\u010dn\u011b postihuje svaly, jde o \u00fanavu perifern\u00ed, vysv\u011btluj\u00ed Claire Moranov\u00e1 a St\u00e9phane Perrey z Montpelliersk\u00e9 univerzity. Centr\u00e1ln\u00ed \u00fanavu lze m\u011b\u0159it elektrickou nebo magnetickou stimulac\u00ed, kdy se elektrick\u00e9 nebo magnetick\u00e9 pole um\u00edst\u00ed bu\u010f na hlavn\u00ed nerv nebo p\u0159\u00edmo na mozek, a pak se m\u011b\u0159\u00ed reakce doty\u010dn\u00e9ho svalu. Je mo\u017en\u00e9 tak\u00e9 m\u011b\u0159it okysli\u010dov\u00e1n\u00ed tk\u00e1n\u011b.<\/p>\n

Adolescent \u0159\u00edk\u00e1: Jsem l\u00edn\u00fd. Matka zase: Jsem p\u0159et\u00ed\u017een\u00e1. A d\u016fchodce: Sotva vle\u010du nohama. Ka\u017ed\u00fd vyjad\u0159uje svou \u00fanavu po sv\u00e9m. Je mo\u017en\u00e9, \u017ee by existoval jedin\u00fd druh \u00fanavy? O tom lze pochybovat. Krom\u011b „zdrav\u00e9“ \u00fanavy, kter\u00e1 vznik\u00e1 vydatnou n\u00e1mahou, m\u00e1me syndrom chronick\u00e9 \u00fanavy. Ten m\u00e1 nejm\u00e9n\u011b t\u0159i symptomy: \u00fanava trv\u00e1 nejm\u00e9n\u011b \u0161est m\u011bs\u00edc\u016f, je intenzivn\u00ed, nevypl\u00fdv\u00e1 z fyzick\u00e9 n\u00e1mahy a nezlep\u0161uje se odpo\u010dinkem; sni\u017euje se \u00farove\u0148 osobn\u00edch, profesion\u00e1ln\u00edch \u010di d\u0159\u00edve prov\u00e1d\u011bn\u00fdch aktivit; po n\u00e1maze poci\u0165uje posti\u017een\u00e1 osoba nevolnost a sp\u00e1nek nepom\u00e1h\u00e1 \u00fanavu p\u0159ekonat.<\/p>\n

\u00danava postihuje touhu tvo\u0159it, budovat si \u017eivot a pracovat. Podle \u0161v\u00fdcarsk\u00e9ho l\u00e9ka\u0159e a psychoterapeuta Carla Gustava Junga je cel\u00fd \u017eivot ot\u00e1zkou energie. Jestli\u017ee je p\u0159\u00edli\u0161 mnoho energie na jedn\u00e9 stran\u011b (nap\u0159\u00edklad budov\u00e1n\u00ed kari\u00e9ry), nutn\u011b se to d\u011bje na \u00fakor druh\u00e9 strany (citov\u00e9ho \u017eivota). M\u00e1me tedy dob\u0159e rozd\u011blovat svou energii, abychom byli \u0161\u0165astni? Tato my\u0161lenka je st\u00e1le aktu\u00e1ln\u00ed.<\/p>\n

Nevysv\u011btliteln\u00e1 \u00fanava m\u016f\u017ee znamenat nevy\u0159e\u0161en\u00e9 psychick\u00e9 konflikty: osoba je jakoby v zajet\u00ed sv\u00e9ho perfekcionismu nebo poslu\u0161nosti norem. Nebo po traumatick\u00e9m z\u00e1\u017eitku \u010di po \u00famrt\u00ed bl\u00edzk\u00e9 osoby ustrnula na m\u00edst\u011b. Nebo je pod „pantoflem“ rodi\u010de, man\u017eela, kolegy. Nebo si v sob\u011b nese z\u00e1t\u011b\u017ee t\u011bch druh\u00fdch. Je tedy jej\u00ed energie vy\u010derp\u00e1na, a\u010dkoli se zd\u00e1 b\u00fdt jej\u00ed \u017eivotn\u00ed hygiena v po\u0159\u00e1dku.<\/p>\n

Jak se z toho vymanit? Podle neurologa Alaina Autreta m\u016f\u017ee \u017eivotn\u00ed el\u00e1n navr\u00e1tit p\u011bt pil\u00ed\u0159\u016f. „Nejd\u016fle\u017eit\u011bj\u0161\u00ed je potvrdit, \u017ee nejde o patologii. Osoba mus\u00ed pochopit, \u017ee sv\u00e9 probl\u00e9my vyjad\u0159uje t\u00edmto symptomem a ostatn\u00ed musej\u00ed akceptovat, \u017ee je ur\u010dit\u00fdm zp\u016fsobem chor\u00e1. Pak je t\u0159eba hledat minul\u00e9 i sou\u010dasn\u00e9 stresy, st\u00e1t se detektivem sv\u00e9 vlastn\u00ed z\u00e1hady, jej\u00edm\u017e p\u016fvodcem je sama tato osoba. Kone\u010dn\u011b je t\u0159eba b\u00fdt p\u0159esv\u011bd\u010den o tom, \u017ee se to poda\u0159\u00ed a dok\u00e1\u017eeme reorganizovat vlastn\u00ed \u017eivot,“ \u0159\u00edk\u00e1 Alain Autret.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fyzick\u00e1 n\u00e1maha, p\u0159epracov\u00e1n\u00ed, psychick\u00e9 probl\u00e9my, nespavost, infek\u010dn\u00ed nemoci, \u0161patn\u00e1 v\u00fd\u017eiva, rakovina, deprese: \u00fanava m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny. Lid\u00e9 kv\u016fli \u00fanav\u011b \u010dasto nav\u0161t\u011bvuj\u00ed l\u00e9ka\u0159e, kter\u00fd se […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":28281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-29995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29995"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/29995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/28281"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}