{"id":30037,"date":"2018-01-23T10:54:57","date_gmt":"2018-01-23T09:54:57","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=30037"},"modified":"2018-01-23T11:14:38","modified_gmt":"2018-01-23T10:14:38","slug":"proc-seniori-spatne-spi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=30037","title":{"rendered":"Pro\u010d senio\u0159i \u0161patn\u011b sp\u00ed"},"content":{"rendered":"

Ve t\u0159et\u00edm v\u011bku sp\u00ed \u0161patn\u011b 70 procent mu\u017e\u016f a 80 procent \u017een. N\u011bkte\u0159\u00ed trp\u00ed t\u00edm, \u017ee se v noci neust\u00e1le bud\u00ed, jin\u00ed se p\u0159evaluj\u00ed na posteli a nemohou usnout, p\u00ed\u0161e italsk\u00fd den\u00edk Corriere della Sera.<\/strong><\/p>\n

On brzy vst\u00e1v\u00e1, aby se \u0161el osprchovat. Ji bud\u00ed no\u010dn\u00ed m\u016fry a nem\u016f\u017ee usnout, proto\u017ee ji pron\u00e1sleduj\u00ed chmurn\u00e9 my\u0161lenky. P\u0159\u00ed\u010diny jsou r\u016fzn\u00e9, ale v\u00fdsledek je stejn\u00fd: po p\u011bta\u0161edes\u00e1t\u00e9m roce se span\u00ed st\u00e1v\u00e1 st\u00e1le v\u00edce jakousi p\u0159ek\u00e1\u017ekovou dr\u00e1hou. Uvedli to experti z Italsk\u00e9 spole\u010dnosti pro gerontologii a geriatrii (SIGG). Zd\u016fraznili, \u017ee mezi pohlav\u00edmi jsou rozd\u00edly: nap\u0159\u00edklad mu\u017ei v sedmi procentech p\u0159\u00edpad\u016f nemohou usnout, proto\u017ee se ve\u010der p\u0159ejedli, a to je t\u0159ikr\u00e1t v\u00edce ne\u017e v p\u0159\u00edpad\u011b \u017een. \u017deny zase \u0161patn\u011b sp\u00ed kv\u016fli bolestem r\u016fzn\u00e9ho p\u016fvodu, kter\u00e9 se u nich vyskytuj\u00ed v\u00edce ne\u017e u mu\u017e\u016f.<\/p>\n

„Odli\u0161nosti nez\u00e1visej\u00ed tolik na hormonech, proto\u017ee po menopauze jsou mezi mu\u017eem a \u017eenou men\u0161\u00ed rozd\u00edly, zp\u016fsoben\u00e9 nap\u0159\u00edklad progestiny, jejich\u017e pokles zp\u016fsobuje nespavost u \u017een kolem pades\u00e1tky,“ uv\u00e1d\u00ed p\u0159edseda SIGG Antonelli Incalzi.<\/p>\n

Pot\u00ed\u017ee se sp\u00e1nkem u obou pohlav\u00ed maj\u00ed r\u016fzn\u00e9 biologick\u00e9 p\u0159\u00ed\u010diny: u star\u00fdch mu\u017e\u016f to b\u00fdvaj\u00ed probl\u00e9my s prostatou a mo\u010dov\u00fdmi cestami, a to vysv\u011btluje, pro\u010d se sedm procent mu\u017e\u016f bud\u00ed, proto\u017ee pot\u0159ebuje j\u00edt na toaletu. \u017deny naopak v\u00edce trp\u00ed \u00fazkostmi a depresemi, a proto jich tolik sp\u00ed neklidn\u011b kv\u016fli chmurn\u00fdm my\u0161lenk\u00e1m, nav\u00edc v\u00edce trp\u00ed nemocemi jako je artritida a artr\u00f3za, kter\u00e9 vyvol\u00e1vaj\u00ed bolesti a zhor\u0161uj\u00ed sp\u00e1nek.<\/p>\n

„P\u0159\u00ed\u010diny jsou r\u016fzn\u00e9, ale v\u00fdsledek stejn\u00fd: sta\u0159\u00ed lid\u00e9 sp\u00ed \u0161patn\u011b. Nejde ani tolik o men\u0161\u00ed po\u010det prospan\u00fdch hodin, jako sp\u00ed\u0161e o kvalitu sp\u00e1nku. S v\u011bkem se nap\u0159\u00edklad sni\u017euje synchronizace biologick\u00fdch hodin s cyklem sv\u011btlo-tma a st\u00e1le \u010dast\u011bji se st\u00e1v\u00e1, \u017ee lid\u00e9 usnou i p\u0159es den. Celkov\u00fd po\u010det prospan\u00fdch hodin se p\u0159\u00edli\u0161 nem\u011bn\u00ed, ale sta\u0159\u00ed lid\u00e9 maj\u00ed pocit, \u017ee jsou nevyspal\u00ed. Po p\u011bta\u0161edes\u00e1t\u00e9m roce \u017eivota se fyziologicky sni\u017euje doba sp\u00e1nku nezbytn\u00e1 k tomu, aby se \u010dlov\u011bk c\u00edtil dob\u0159e, ale jen nepatrn\u011b. Pro dosp\u011bl\u00e9 se doporu\u010duje sedm a\u017e dev\u011bt hodin sp\u00e1nku, p\u0159i\u010dem\u017e minim\u00e1ln\u00ed doba sp\u00e1nku pot\u0159ebn\u00e1 k tomu, aby se \u010dlov\u011bk c\u00edtil dob\u0159e, je \u0161est hodin. U star\u00fdch lid\u00ed se pot\u0159eba sp\u00e1nku pohybuje mezi sedmi a osmi hodinami a doba sp\u00e1nku by nem\u011bla klesnout pod p\u011bt hodin.<\/p>\n

„Ve t\u0159et\u00edm v\u011bku je sp\u00e1nek rozt\u0159\u00ed\u0161t\u011bn\u00fd a lid\u00e9 se \u010dast\u011bji bud\u00ed. Sni\u017euje se schopnost hlubok\u00e9ho sp\u00e1nku, kter\u00fd n\u00e1m d\u00e1v\u00e1 do dal\u0161\u00edho dne s\u00edly a zp\u016fsobuje, \u017ee se c\u00edt\u00edme odpo\u010dat\u00ed. Jde o sp\u00e1nek s pomal\u00fdmi vlnami, kter\u00fd p\u016fsob\u00ed na neurofyziologick\u00e9 mechanismy spojen\u00e9 s pam\u011bt\u00ed a kognitivn\u00edmi procesy. Sp\u00e1nek je jedn\u00edm z fyziologick\u00fdch jev\u016f, kter\u00fd se v pr\u016fb\u011bhu \u017eivota nejv\u00edce m\u011bn\u00ed, a ztr\u00e1ta neuron\u016f, k n\u00ed\u017e s v\u011bkem doch\u00e1z\u00ed, ovliv\u0148uje spojen\u00ed mezi mozkov\u00fdmi bu\u0148kami, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro produkci pomal\u00fdch vln. Proto je sp\u00e1nek star\u00e9ho \u010dlov\u011bka m\u00e9n\u011b hlubok\u00fd a je rozt\u0159\u00ed\u0161t\u011bn\u00fd,“ uv\u00e1d\u00ed prezident Italsk\u00e9 asociace pro v\u00fdzkum sp\u00e1nku Raffaele Ferri.<\/p>\n

U star\u00fdch lid\u00ed znehodnocuj\u00ed sp\u00e1nek r\u016fzn\u00e9 nemoci. Jsou to bolesti klub\u016f, ale tak\u00e9 d\u00fdchac\u00ed choroby, jako je bronchitida \u010di astma, ale i sp\u00e1nkov\u00e1 apnoe, kdy se v noci zastav\u00ed dech, parasomnie nebo syndrom neklidn\u00fdch nohou. Tento syndrom nap\u0159\u00edklad u \u017een zp\u016fsobuje, \u017ee um\u00edraj\u00ed t\u00e9m\u011b\u0159 o dvacet let d\u0159\u00edve ne\u017e ti, kdo j\u00edm netrp\u00ed, uv\u00e1d\u00ed Antonelli Incalzi.<\/p>\n

Nekvalitn\u00ed sp\u00e1nek m\u00e1 t\u011b\u017ek\u00e9 dopady na zdrav\u00ed. Typick\u00fdmi zn\u00e1mkami je ospalost p\u0159es den, depresivn\u00ed n\u00e1lada, sn\u00ed\u017een\u00ed pam\u011bti a schopnosti soust\u0159ed\u011bn\u00ed. Nikoli n\u00e1hodnou jsou v\u0161echny neurodegenerativn\u00ed choroby star\u00fdch lid\u00ed, kter\u00e9 vedou k p\u0159\u00edli\u0161n\u00e9 ztr\u00e1t\u011b neuron\u016f, prov\u00e1zeny poruchami sp\u00e1nku. Zvy\u0161uje se rovn\u011b\u017e riziko p\u00e1du: sta\u0159\u00ed lid\u00e9 si mohou zp\u016fsobit zlomeniny, kter\u00e9 je obt\u00ed\u017en\u00e9 napravit, a ty jsou \u010dasto p\u0159edzv\u011bst\u00ed celkov\u00e9ho \u00fapadku. „A to u\u017e nemluv\u00edme o kvalit\u011b \u017eivota: odpov\u00eddaj\u00edc\u00ed sp\u00e1nek je nezbytn\u00fd k tomu, abychom se c\u00edtili dob\u0159e,“ \u0159\u00edk\u00e1 Antonelli Incalzi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ve t\u0159et\u00edm v\u011bku sp\u00ed \u0161patn\u011b 70 procent mu\u017e\u016f a 80 procent \u017een. N\u011bkte\u0159\u00ed trp\u00ed t\u00edm, \u017ee se v noci neust\u00e1le bud\u00ed, jin\u00ed se p\u0159evaluj\u00ed na […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-30037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30037"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/19373"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}