{"id":30041,"date":"2018-01-23T11:19:14","date_gmt":"2018-01-23T10:19:14","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=30041"},"modified":"2018-01-23T11:19:14","modified_gmt":"2018-01-23T10:19:14","slug":"pravidelny-pohyb-chybi-pojistovna-prispeje","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=30041","title":{"rendered":"Pravideln\u00fd pohyb chyb\u00ed. Poji\u0161\u0165ovna p\u0159isp\u011bje"},"content":{"rendered":"<p><strong>\u010ce\u0161i se m\u00e1lo h\u00fdbou.  Nedostatkem pohybu trp\u00ed v\u00edce ne\u017e polovina \u010desk\u00e9 populace.  N\u00e1sledkem je n\u00e1r\u016fst obezity a civiliza\u010dn\u00edch chorob, jako jsou nemoci srdce, diabetes nebo osteopor\u00f3za. \u010cPZP nab\u00edz\u00ed na pravideln\u00fd pohyb p\u0159\u00edsp\u011bvek 700 K\u010d <\/strong><!--more--><\/p>\n<p>Absence pohybu p\u0159edstavuje podle odborn\u00edk\u016f pro \u010dlov\u011bka stejn\u00e9 ohro\u017een\u00ed, jako p\u0159\u00edtomnost vysok\u00e9ho krevn\u00edho tlaku nebo obezity. Dokonce i lid\u00e9 bez nadv\u00e1hy, kte\u0159\u00ed se neradi h\u00fdbou, si riziko kardiovaskul\u00e1rn\u00edch nemoc\u00ed zvy\u0161uj\u00ed dvojn\u00e1sobn\u011b. V\u011bt\u0161in\u011b zdravotn\u00edch probl\u00e9m\u016f se p\u0159itom lze vyhnout. Sta\u010d\u00ed pouh\u00e1 p\u016flhodina intenzivn\u011bj\u0161\u00edho pohybu denn\u011b, jako je nap\u0159\u00edklad cvi\u010den\u00ed ve fitness centrech, tenis, badminton, aerobic, ale tak\u00e9 t\u0159eba ch\u016fze, pomal\u00e1 j\u00edzda na kole \u010di plav\u00e1n\u00ed. <\/p>\n<p>Pohyb odstra\u0148uje i psychickou \u00fanavu <\/p>\n<p>Pro\u010d je pohyb tak d\u016fle\u017eit\u00fd? Pom\u00e1h\u00e1 zlep\u0161ovat srde\u010dn\u00ed \u010dinnost, krevn\u00ed ob\u011bh a reguluje krevn\u00ed tlak, kles\u00e1 i hladina krevn\u00edho cukru. Pravideln\u00fd pohyb zvy\u0161uje v\u00fdkonnost imunitn\u00edho syst\u00e9mu. Dal\u0161\u00edm benefitem je n\u00e1r\u016fst svalov\u00e9 s\u00edly, zlep\u0161en\u00ed svalov\u00e9ho nap\u011bt\u00ed a koordinace pohybu, co\u017e vede ke sn\u00ed\u017een\u00ed v\u00fdskytu bolestiv\u00fdch svalov\u00fdch kloubn\u00edch obt\u00ed\u017e\u00ed. Pohyb je ur\u010ditou formou t\u011blesn\u00e9 i du\u0161evn\u00ed rekreace, proto\u017ee odstra\u0148uje psychickou \u00fanavu. <\/p>\n<p> \u201eZ\u00e1sadn\u00ed v\u00fdznam pohybu pro zdrav\u00ed populace si uv\u011bdomuje i \u010cesk\u00e1 pr\u016fmyslov\u00e1 zdravotn\u00ed poji\u0161\u0165ovna, kter\u00e1 se sna\u017e\u00ed dlouhodob\u011b podporovat zdrav\u00fd \u017eivotn\u00ed styl a prevenci proti civiliza\u010dn\u00edm chorob\u00e1m. V leto\u0161n\u00edm roce jsme pro na\u0161e klienty p\u0159ipravili novinky spojen\u00e9 s v\u00fdrazn\u011bj\u0161\u00ed podporou sportovn\u00edch aktivit. Z\u00e1rove\u0148 jsme nav\u00fd\u0161ili p\u0159\u00edsp\u011bvky u vybran\u00fdch preventivn\u00edch program\u016f, aby si prosp\u011b\u0161nost pohybu mohl vyzkou\u0161et opravdu ka\u017ed\u00fd,\u201c uvedla tiskov\u00e1 mluv\u010d\u00ed \u010cesk\u00e9 pr\u016fmyslov\u00e9 zdravotn\u00ed poji\u0161\u0165ovny Elenka Mazurov\u00e1. <\/p>\n<p>\u010cPZP nab\u00edz\u00ed na pravideln\u00fd pohyb p\u0159\u00edsp\u011bvek 700 K\u010d <\/p>\n<p>Do t\u011blocvi\u010den, posiloven \u010di na baz\u00e9ny v\u00e1s ke sportov\u00e1n\u00ed m\u016f\u017ee p\u0159iv\u00e9st \u0161irok\u00e1 nab\u00eddka preventivn\u00edch program\u016f, s n\u00ed\u017e  \u010cesk\u00e1 pr\u016fmyslov\u00e1 zdravotn\u00ed poji\u0161\u0165ovna (\u010cPZP) p\u0159ich\u00e1z\u00ed pro leto\u0161n\u00ed rok. Pro \u017eeny i mu\u017ee od 19 let, kte\u0159\u00ed sportuj\u00ed r\u00e1di, je ur\u010den program Pravideln\u00fd pohyb spojen\u00fd s p\u0159\u00edsp\u011bvkem 700 K\u010d. K p\u0159edlo\u017een\u00ed \u010derp\u00e1n\u00ed sta\u010d\u00ed p\u0159edlo\u017eit na pobo\u010dce \u010cPZP doklad o zakoupen\u00ed permanentky v hodnot\u011b nejm\u00e9n\u011b 1500 K\u010d. <\/p>\n<p>\u010cPZP p\u0159isp\u00edv\u00e1 mimo jin\u00e9 i na \u00fahradu sportovn\u00ed l\u00e9ka\u0159sk\u00e9 prohl\u00eddky (500 K\u010d), na cvi\u010den\u00ed \u017een\u00e1m po porodu (1 000 K\u010d), na cvi\u010den\u00ed pro d\u011bti do dvou let (500 K\u010d). <\/p>\n<p>Kupte d\u00edt\u011bti ochrannou p\u0159ilbu <\/p>\n<p>K novink\u00e1m leto\u0161n\u00edho roku pat\u0159\u00ed program Ochrann\u00e1 p\u0159ilba pro d\u011bti do 18 let, kdy rodi\u010de \u2013 poji\u0161t\u011bnci \u010cesk\u00e9 pr\u016fmyslov\u00e9 zdravotn\u00ed poji\u0161\u0165ovny \u2013 mohou \u010derpat p\u0159\u00edsp\u011bvek a\u017e 300 K\u010d.  <\/p>\n<p>Pro d\u011bti do 8 let v\u010detn\u011b je ur\u010den program Organizovan\u00e9 plaveck\u00e9 kurzy s \u010derp\u00e1n\u00edm a\u017e 1 000 K\u010d. Milovn\u00edci plav\u00e1n\u00ed mohou i v leto\u0161n\u00edm roce vyu\u017e\u00edvat obl\u00edben\u00fd program Plav\u00e1n\u00ed zdarma nebo se slevou ve vybran\u00fdch baz\u00e9nech po cel\u00e9 republice. Kompletn\u00ed nab\u00eddka preventivn\u00edch program\u016f je uvedena p\u0159ehledn\u011b na www.cpzp.cz. <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u010ce\u0161i se m\u00e1lo h\u00fdbou. Nedostatkem pohybu trp\u00ed v\u00edce ne\u017e polovina \u010desk\u00e9 populace. N\u00e1sledkem je n\u00e1r\u016fst obezity a civiliza\u010dn\u00edch chorob, jako jsou nemoci srdce, diabetes nebo <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=30041\" title=\"Pravideln\u00fd pohyb chyb\u00ed. Poji\u0161\u0165ovna p\u0159isp\u011bje\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-30041","post","type-post","status-publish","format-standard","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30041"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30041\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}