{"id":30296,"date":"2018-03-22T16:00:04","date_gmt":"2018-03-22T15:00:04","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=30296"},"modified":"2018-03-22T16:00:04","modified_gmt":"2018-03-22T15:00:04","slug":"i-ve-stari-si-hlidejte-si-co-jite","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=30296","title":{"rendered":"I ve st\u00e1\u0159\u00ed si hl\u00eddejte si, co j\u00edte"},"content":{"rendered":"<p><strong>Pro\u017e\u00edvat sv\u00e9 st\u00e1\u0159\u00ed v dobr\u00e9 fyzick\u00e9 i psychick\u00e9 kondici a v relativn\u00edm zdrav\u00ed je p\u0159\u00e1n\u00edm ka\u017ed\u00e9ho z n\u00e1s. Kvalitu st\u00e1rnut\u00ed a st\u00e1\u0159\u00ed v\u00fdznamn\u011b ovliv\u0148uje v\u00fd\u017eiva. I senio\u0159i by si proto m\u011bli hl\u00eddat, aby jim nechyb\u011bly n\u011bkter\u00e9 \u017eiviny. <\/strong><\/p>\n<p>Nutri\u010dn\u00ed specialist\u00e9 nemaj\u00ed \u017e\u00e1dn\u00e9 univerz\u00e1ln\u00ed doporu\u010den\u00ed pro v\u00fd\u017eivu ve st\u00e1\u0159\u00ed. Plat\u00ed, \u017ee p\u0159i chronick\u00e9m onemocn\u011bn\u00ed je d\u016fle\u017eit\u00e9 dodr\u017eovat stanovenou dietu. Je t\u0159eba d\u00e1t si pozor na podv\u00fd\u017eivu a nevy\u0159azovat z j\u00eddeln\u00ed\u010dku skupiny d\u016fle\u017eit\u00fdch potravin, nap\u0159\u00edklad zeleninu nebo maso. P\u0159i \u0161patn\u00e9m stavu chrupu si pomoci pokr\u00e1jen\u00edm, pomlet\u00edm nebo rozmixov\u00e1n\u00edm pokrm\u016f. Zlep\u0161it chu\u0165 pokrmu pom\u016f\u017ee ko\u0159en\u00ed nebo bylinky.  <\/p>\n<p>Jezte ovoce a zeleninu, hodn\u011b pijte <\/p>\n<p>V j\u00eddeln\u00ed\u010dku senior\u016f \u010dasto chyb\u00ed \u010derstv\u00e9 ovoce a zelenina. Je to \u0161koda, proto\u017ee se tak p\u0159ipravuj\u00ed o vl\u00e1kninu, kter\u00e1 je pot\u0159ebn\u00e1 k prevenci z\u00e1cpy, a d\u016fle\u017eit\u00e9 vitaminy. Nem\u011bly by chyb\u011bt b\u00edlkoviny, sacharidy, vl\u00e1knina ani tuky. Star\u0161\u00ed lid\u00e9 nav\u00edc ztr\u00e1c\u00ed pocit \u017e\u00edzn\u011b a jejich organismus pak trp\u00ed nedostatkem tekutin. Proto by si senio\u0159i m\u011bli nachystat tekutiny na cel\u00fd den na viditeln\u00e9 m\u00edsto. Dobr\u00e9 je p\u00edt \u010distou vodu, \u010daj nebo \u0159ed\u011bn\u00e9 d\u017eusy.  <\/p>\n<p>Kdy za\u010d\u00edn\u00e1 st\u00e1\u0159\u00ed <\/p>\n<p>St\u00e1\u0159\u00ed podle sv\u011btov\u00e9 zdravotnick\u00e9 organizace za\u010d\u00edn\u00e1 v 60 letech. Zat\u00edmco v roce 2000 byl pod\u00edl osob star\u0161\u00edch 65 let na celkov\u00e9 populace zhruba 14 %, p\u0159i posledn\u00edm s\u010d\u00edt\u00e1n\u00ed lidu v roce 2011 to bylo ji\u017e 16 %. V roce 2050 by lid\u00e9 nad 65 let m\u011bli tvo\u0159it p\u0159es 30 % \u010desk\u00e9 populace. <\/p>\n<p>Vyu\u017eijte p\u0159\u00edsp\u011bvek od \u010cPZP <\/p>\n<p>\u010cesk\u00e1 pr\u016fmyslov\u00e1 zdravotn\u00ed poji\u0161\u0165ovna nov\u011b letos poskytuje poji\u0161t\u011bnc\u016fm od 65 let p\u0159\u00edsp\u011bvek a\u017e 200 K\u010d na n\u00e1kup dopl\u0148k\u016f stravy a vitamin\u016f v l\u00e9k\u00e1rn\u011b. P\u0159\u00edsp\u011bvek se nevztahuje na voln\u011b prodejn\u00e9 p\u0159\u00edpravky s l\u00e9\u010divou l\u00e1tkou na tlumen\u00ed bolesti, ani na doplatky na l\u00e9\u010div\u00e9 p\u0159\u00edpravky na p\u0159edpis. P\u0159\u00edsp\u011bvek je mo\u017eno uplatnit nap\u0159\u00edklad na prevenci zhor\u0161en\u00ed stavu kloub\u016f, pam\u011bti, na imunitu a podobn\u011b.  <\/p>\n<p>V\u00edce informac\u00ed najdete na www.cpzp.cz <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Pro\u017e\u00edvat sv\u00e9 st\u00e1\u0159\u00ed v dobr\u00e9 fyzick\u00e9 i psychick\u00e9 kondici a v relativn\u00edm zdrav\u00ed je p\u0159\u00e1n\u00edm ka\u017ed\u00e9ho z n\u00e1s. Kvalitu st\u00e1rnut\u00ed a st\u00e1\u0159\u00ed v\u00fdznamn\u011b ovliv\u0148uje v\u00fd\u017eiva. <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=30296\" title=\"I ve st\u00e1\u0159\u00ed si hl\u00eddejte si, co j\u00edte\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-30296","post","type-post","status-publish","format-standard","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30296"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30296\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}