{"id":30423,"date":"2018-04-25T09:08:15","date_gmt":"2018-04-25T07:08:15","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=30423"},"modified":"2018-04-25T09:08:15","modified_gmt":"2018-04-25T07:08:15","slug":"fyzioporadna-deformaci-nohou-trpi-kazdy-druhy-dospely-problemy-vznikaji-uz-v-detstvi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=30423","title":{"rendered":"Fyzioporadna: deformac\u00ed nohou trp\u00ed ka\u017ed\u00fd druh\u00fd dosp\u011bl\u00fd, probl\u00e9my vznikaj\u00ed u\u017e v d\u011btstv\u00ed"},"content":{"rendered":"

Migr\u00e9ny, bolesti zad, otekl\u00e9 nohy \u2013 i to mohou b\u00fdt n\u00e1sledky ploch\u00fdch nohou. Podle \u010cesk\u00e9 obuvnick\u00e9 a ko\u017eed\u011bln\u00e9 asociace m\u00e1 zhruba t\u0159etina prv\u0148\u00e1\u010dk\u016f r\u016fzn\u011b po\u0161kozen\u00e1 chodidla kv\u016fli no\u0161en\u00ed nevhodn\u00fdch bot. V\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9my se p\u0159itom mohou projevit a\u017e v dosp\u011blosti.<\/strong>
\n
\nPREVENCE U KOJENC\u016e A BATOLAT<\/p>\n

P\u0159i narozen\u00ed m\u00e1 naprost\u00e1 v\u011bt\u0161ina miminek zdrav\u00e9 nohy. Pak je ale sev\u0159ou mal\u00e9 t\u011bsn\u00e9 pono\u017eky nebo nep\u0159im\u011b\u0159en\u011b velk\u00e9, tvrd\u00e9 a t\u011b\u017ek\u00e9 boti\u010dky \u2013 hlavn\u00ed p\u0159\u00ed\u010diny, pro\u010d podle n\u011bkter\u00fdch studi\u00ed vstupuje do prvn\u00ed t\u0159\u00eddy a\u017e 95 procent d\u011bt\u00ed s deformitami nohou.<\/p>\n

\u201ePrst\u00edky miminek a batolat by m\u011bly m\u00edt v\u017edy dostatek prostoru. Pono\u017eky je dobr\u00e9 volit z \u010dist\u00e9 bavlny, aby dob\u0159e s\u00e1ly pot, a rad\u011bji o jedno \u010di dv\u011b \u010d\u00edsla v\u011bt\u0161\u00ed, aby sed\u011bly, i kdy\u017e se po vypr\u00e1n\u00ed trochu sraz\u00ed. Boti\u010dky by m\u011blo m\u00edt d\u00edt\u011b a\u017e ve chv\u00edli, kdy chod\u00ed, a to pouze od certifikovan\u00e9ho v\u00fdrobce. V dom\u00e1c\u00edm prost\u0159ed\u00ed nen\u00ed nutn\u00e9 fixovat patu a kotn\u00edk jakoukoli obuv\u00ed. Naopak, pro v\u00fdvoj zdrav\u00e9 nohy je d\u016fle\u017eit\u00e1 volnost a co mo\u017en\u00e1 nejv\u011bt\u0161\u00ed variabilita povrchu, po kter\u00e9m d\u00edt\u011b chod\u00ed – teplo, chlad, tvrdost, m\u011bkkost, kluzkost, drsnost. Tak\u017ee doma rad\u011bji pono\u017eky s protiskluzovou \u00fapravou a ba\u010dk\u016frky do t\u011blocvi\u010den nebo \u0161kolek,\u201c rad\u00ed vedouc\u00ed fyzioterapeutka pra\u017esk\u00e9 FYZIOkliniky Iva B\u00edlkov\u00e1.<\/p>\n

\u201eD\u011btsk\u00e1 klenba se tvo\u0159\u00ed do t\u0159\u00ed let v\u011bku, do t\u00e9 doby je pro zdrav\u00fd v\u00fdvoj chodidla naprosto z\u00e1sadn\u00ed jeho stimulace variabiln\u00edmi podn\u011bty. V l\u00e9t\u011b je nejlep\u0161\u00ed nechat d\u00edtko chodit bos\u00e9, jak to jen jde, po tr\u00e1v\u011b, v p\u00edsku, po kamenech. V zim\u011b m\u016f\u017ee doma zkou\u0161et koberec, parkety, dla\u017ebu a dal\u0161\u00ed,\u201c doplnila Iva B\u00edlkov\u00e1.<\/p>\n

PROBL\u00c9MY V DOSP\u011aLOSTI<\/p>\n

Alespo\u0148 jednu z mnoha deformac\u00ed chodidel m\u00e1 podle odhad\u016f minim\u00e1ln\u011b polovina dosp\u011bl\u00fdch lid\u00ed. Mezi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed pat\u0159\u00ed vbo\u010den\u00fd palec nebo propadl\u00e1 klenba. P\u0159\u00ed\u010diny mohly vzniknout u\u017e v d\u011btstv\u00ed, nap\u0159\u00edklad \u0161patnou obuv\u00ed. V dosp\u011blosti jsou rizikov\u00fdmi faktory chronick\u00e9 p\u0159et\u011b\u017eov\u00e1n\u00ed nohou, d\u011bdi\u010dnost, sklon k uvoln\u011bnosti vaz\u016f, obezita nebo neust\u00e1l\u00e9 uzav\u00edr\u00e1n\u00ed nohou do t\u011bsn\u00fdch bot.<\/p>\n

Tzv. \u201eploch\u00e1 noha\u201c m\u016f\u017ee p\u016fsobit fyzick\u00e9 obt\u00ed\u017ee v cel\u00e9m pohybov\u00e9m apar\u00e1tu, b\u00fdv\u00e1 skrytou p\u0159\u00ed\u010dinnou k\u0159e\u010d\u00ed v l\u00fdtk\u00e1ch, bolesti kolen, ky\u010dl\u00ed, hlavy i kr\u010dn\u00ed p\u00e1te\u0159e. P\u0159i vy\u0161\u0161\u00edm stupni plochono\u017e\u00ed je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat kvalitn\u00ed vlo\u017eky do bot. \u0158adu obt\u00ed\u017e\u00ed je mo\u017en\u00e9 napravit cvi\u010den\u00edm. \u201eCvik je vhodn\u00fd p\u0159i problematice vbo\u010den\u00e9ho palce a rovn\u011b\u017e p\u0159i p\u0159\u00ed\u010dn\u00e9m i pod\u00e9ln\u00e9m plochono\u017e\u00ed. Aktivuj\u00ed se p\u0159i n\u011bm svaly v pod\u00e9ln\u00e9 a p\u0159\u00ed\u010dn\u00e9 klenb\u011b a z\u00e1rove\u0148 je uvol\u0148ov\u00e1na oblast chodidla. Vhodn\u00fd je p\u0159i bolestech b\u00e9rce, kotn\u00edku, chodidla, patn\u00ed ostruhy, vbo\u010den\u00e9ho palce a bolesti kolene,\u201c popsala Iva B\u00edlkov\u00e1.<\/p>\n

CVIK: AKTIVACE POD\u00c9LN\u00c9 A P\u0158\u00cd\u010cN\u00c9 KLENBY CHODIDLA<\/p>\n

Sedn\u011bte si. Chodidla jsou voln\u011b polo\u017eena na podlaze. Jedna noha je pokr\u010dena. Rozev\u0159ete prsty (palec a mal\u00edk sm\u011b\u0159uj\u00ed od sebe) a sna\u017ete se roz\u0161\u00ed\u0159it chodidlo. V kontaktu s podlo\u017ekou by m\u011bl b\u00fdt pouze palcov\u00fd kloub, mal\u00edkov\u00fd kloub a pata. Ostatn\u00ed kosti jsou m\u00edrn\u011b odlepeny od podlo\u017eky – tvo\u0159\u00ed p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu. Po\u0161kr\u00e1bejte svaly na vnit\u0159n\u00ed stran\u011b chodidla od palce sm\u011brem k pat\u011b (aktivace svalu, kter\u00fd odtahuje palec od ostatn\u00edch prst\u016f). Odt\u00e1hn\u011bte palec od ostatn\u00edch prst\u016f a sna\u017ete se ho udr\u017eet v t\u00e9to pozici. Postupem \u010dasu by palec m\u011bl tento pohyb zvl\u00e1dnout bez dopomoci. <\/p>\n

Videouk\u00e1zka cviku zde: https:\/\/www.youtube.com\/watch?v=aWilsh1z_mU<\/a><\/p>\n

Tiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"

Migr\u00e9ny, bolesti zad, otekl\u00e9 nohy \u2013 i to mohou b\u00fdt n\u00e1sledky ploch\u00fdch nohou. Podle \u010cesk\u00e9 obuvnick\u00e9 a ko\u017eed\u011bln\u00e9 asociace m\u00e1 zhruba t\u0159etina prv\u0148\u00e1\u010dk\u016f r\u016fzn\u011b po\u0161kozen\u00e1 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":29185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-30423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30423"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/29185"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}