{"id":30533,"date":"2018-05-29T18:33:14","date_gmt":"2018-05-29T16:33:14","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=30533"},"modified":"2018-05-29T18:33:14","modified_gmt":"2018-05-29T16:33:14","slug":"fyzioporadna-od-bolesti-zad-ulevi-i-spravne-vstavani-z-postele","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=30533","title":{"rendered":"FYZIOporadna: Od bolesti zad ulev\u00ed i spr\u00e1vn\u00e9 vst\u00e1v\u00e1n\u00ed z postele"},"content":{"rendered":"

Nemoci zad a p\u00e1te\u0159e, v\u010detn\u011b t\u00e9 kr\u010dn\u00ed, dlouhodob\u011b tr\u00e1p\u00ed v\u00edce ne\u017e t\u0159etinu \u010cech\u016f. Na vin\u011b b\u00fdv\u00e1 nedostatek pohybu, sedav\u00e9 zam\u011bstn\u00e1n\u00ed nebo naopak t\u011b\u017ek\u00e1 manu\u00e1ln\u00ed pr\u00e1ce. \u00da\u010dinnou prevenc\u00ed p\u0159ed bolest\u00ed beder a k\u0159\u00ed\u017ee p\u0159itom m\u016f\u017ee b\u00fdt u\u017e spr\u00e1vn\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed.<\/strong>
\n
\nPodle v\u00fdsledk\u016f studie EHES 2014 (Zji\u0161\u0165ov\u00e1n\u00ed zdravotn\u00edho stavu populace) pat\u0159\u00ed nemoci p\u00e1te\u0159e a zad (21,9 %) a nemoci kr\u010dn\u00ed p\u00e1te\u0159e (13,1 %) v\u016fbec k nej\u010dast\u011bj\u0161\u00edm onemocn\u011bn\u00edm \u010cech\u016f ve v\u011bku 25 a\u017e 64 let. P\u0159es dv\u011b t\u0159etiny sledovan\u00fdch tyto probl\u00e9my ozna\u010dilo jako \u010d\u00e1ste\u010dn\u011b a\u017e zcela omezuj\u00edc\u00ed. \u201eLid\u00e9 si zp\u016fsobuj\u00ed bolest p\u0159ev\u00e1\u017en\u011b \u0161patn\u00fdm n\u011bkolikahodinov\u00fdm sezen\u00edm u pracovn\u00edch stol\u016f. Nespr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla s vysunutou bradou dop\u0159edu, hrben\u00edm nebo choulen\u00edm se do \u017eidle vyvol\u00e1v\u00e1 nejv\u011bt\u0161\u00ed z\u00e1p\u0159ah pr\u00e1v\u011b na bedra a kr\u010dn\u00ed p\u00e1te\u0159. Velmi \u0161patn\u00fd a bohu\u017eel tak\u00e9 \u010dast\u00fd, zejm\u00e9na u \u017een, je sed s nohou p\u0159es nohu, kter\u00fd zp\u016fsobuje posun v k\u0159\u00ed\u017eoky\u010deln\u00edch kloubech a v kone\u010dn\u00e9m d\u016fsledku \u0161patn\u00e9 postaven\u00ed p\u00e1nve, a t\u00edm i cel\u00e9 p\u00e1te\u0159e,\u201c vysv\u011btlila hlavn\u00ed fyzioterapeutka FYZIOkliniky Iva B\u00edlkov\u00e1.<\/p>\n

Podle Ivy B\u00edlkov\u00e9 je ka\u017ed\u00e9, i mal\u00e9, prota\u017een\u00ed vsed\u011b nebo vestoje p\u0159\u00ednosem. Ob\u010dasn\u00e9 bolesti beder a kr\u010dn\u00ed p\u00e1te\u0159e jsou prvn\u00edmi sign\u00e1ly, kter\u00e9 p\u0159i del\u0161\u00edm ignorov\u00e1n\u00ed p\u0159ech\u00e1z\u00ed v pal\u010div\u00fd probl\u00e9m. Nap\u0159\u00edklad v podob\u011b posunu obratle nebo v\u00fdh\u0159ezu meziobratlov\u00e9 plot\u00e9nky. \u201eN\u00e1sleduj\u00edc\u00ed cviky lze cvi\u010dit preventivn\u011b r\u00e1no a ve\u010der nebo kdykoli b\u011bhem dne jako prvn\u00ed pomoc p\u0159i pocitu bolesti. Pokud u\u017e v\u00e1s z\u00e1da bol\u00ed, p\u0159eru\u0161ujte dlouh\u00e9 sezen\u00ed a protahujte se pravideln\u011b, nejl\u00e9pe ka\u017edou jednu a\u017e dv\u011b hodiny. Zabr\u00e1n\u00edte tak svalov\u00e9mu p\u0159et\u00ed\u017een\u00ed a vlekl\u00fdm probl\u00e9m\u016fm. \u010c\u00edm d\u00e9le nech\u00e1te bolav\u00e1 z\u00e1da b\u00fdt, t\u00edm d\u00e9le bude trvat jejich regenerace,\u201c varovala Iva B\u00edlkov\u00e1.<\/p>\n

1. Metoda Aloise Br\u00fcggera pro spr\u00e1vn\u00e9 posazen\u00ed na posteli<\/p>\n

Na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla bychom m\u011bli db\u00e1t u\u017e od probuzen\u00ed. \u201eKa\u017edodenn\u00edm spr\u00e1vn\u00fdm posazen\u00edm na posteli p\u016fsob\u00edme preventivn\u011b proti nep\u0159\u00edjemn\u00fdm bolestem p\u00e1te\u0159e a ka\u017ed\u00fd by se ho m\u011bl nau\u010dit jako za\u017eit\u00fd pohybov\u00fd stereotyp, zejm\u00e9na pokud u\u017e ho bedra akutn\u011b bol\u00ed,\u201c poradila fyzioterapeutka.<\/p>\n

V lehu na z\u00e1dech pokr\u010dte nohy v kolenou. P\u0159eto\u010dte se na lev\u00fd bok. Spus\u0165te nohy z postele a z\u00e1rove\u0148 se pomoc\u00ed zap\u0159en\u00ed o pravou ruku a lev\u00e9 p\u0159edlokt\u00ed posa\u010fte. Videouk\u00e1zka cviku ZDE<\/a><\/p>\n

2. Z\u00e1klon vestoje p\u0159i bolestech bedern\u00ed p\u00e1te\u0159e<\/p>\n

Cviky na prota\u017een\u00ed zad by m\u011bly j\u00edt sp\u00ed\u0161e do z\u00e1klonu a \u00faklonu ne\u017e do p\u0159edklonu, ke kter\u00e9mu p\u00e1te\u0159 shrben\u00e9ho \u010dlov\u011bka t\u00edhne cel\u00fd den. \u201eV\u00fdbornou technikou proti akutn\u00ed blok\u00e1d\u011b kolem beder je snadn\u00fd z\u00e1klon v oblasti bedern\u00ed p\u00e1te\u0159e.<\/p>\n

Cvik se prov\u00e1d\u00ed vestoje s dlan\u011bmi op\u0159en\u00fdmi o bedra a prsty sm\u011b\u0159uj\u00edc\u00edmi dol\u016f k h\u00fd\u017ed\u00edm. V t\u00e9to poloze je t\u0159eba co nejv\u00edce zaklonit sv\u016fj trup v\u010detn\u011b hlavy dozadu,\u201c popsala Iva B\u00edlkov\u00e1. Videouk\u00e1zka cviku ZDE<\/a><\/p>\n

3. Prota\u017een\u00ed sval\u016f okolo p\u00e1te\u0159e<\/p>\n

K prota\u017een\u00ed mal\u00fdch hlubok\u00fdch sval\u016f v okol\u00ed p\u00e1te\u0159e jsou vhodn\u00e9 \u00faklony hlavy vykresluj\u00edc\u00ed le\u017eatou osmi\u010dku nebo do stran se snahou vyt\u00e1hnout se nahoru za m\u00edrn\u011b naklon\u011bnou hlavou.<\/p>\n

Cvik se prov\u00e1d\u00ed s jednou rukou pod stehnem, druh\u00e1 ruka je p\u0159ilo\u017eena p\u0159es hlavu na protilehl\u00e9 ucho \u2013 \u00faklon k rameni. B\u011bhem setrv\u00e1n\u00ed v \u00faklonu na lev\u00e9 stran\u011b sm\u011b\u0159uje zrak s n\u00e1dechem doprava nahoru, s v\u00fddechem naopak doleva dol\u016f. Opakuje se dvakr\u00e1t a stejn\u00fdm zp\u016fsobem cvik pokra\u010duje s obli\u010dejem sto\u010den\u00fdm od ramene k podlaze. Videouk\u00e1zka cviku ZDE<\/a><\/p>\n

\u201eDal\u0161\u00edmi jednoduch\u00fdmi cviky, kter\u00e9 ulevuj\u00ed p\u0159i dlouh\u00e9m sedu a bolesti zad, jsou jednoduch\u00e9 spojen\u00ed dlan\u00ed za z\u00e1dy, kdy st\u00e1le dr\u017e\u00edme vzp\u0159\u00edmen\u00fd sed bez prohnut\u00ed zad a odlepen\u00ed sedac\u00edch kost\u00ed od podlo\u017eky, nebo krou\u017een\u00ed cel\u00fdch pa\u017e\u00ed vestoje na jednu a druhou stranu,\u201c dodala Iva B\u00edlkov\u00e1.<\/p>\n

Tiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"

Nemoci zad a p\u00e1te\u0159e, v\u010detn\u011b t\u00e9 kr\u010dn\u00ed, dlouhodob\u011b tr\u00e1p\u00ed v\u00edce ne\u017e t\u0159etinu \u010cech\u016f. Na vin\u011b b\u00fdv\u00e1 nedostatek pohybu, sedav\u00e9 zam\u011bstn\u00e1n\u00ed nebo naopak t\u011b\u017ek\u00e1 manu\u00e1ln\u00ed pr\u00e1ce. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-30533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30533"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18369"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}