{"id":30547,"date":"2018-05-30T12:09:38","date_gmt":"2018-05-30T10:09:38","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=30547"},"modified":"2018-05-30T12:09:38","modified_gmt":"2018-05-30T10:09:38","slug":"ockovanim-proti-zdravotnim-obtizim-v-cizine-seniori-uz-vi-jak-se-vyhnout-zdravotnim-problemum-na-cestach","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=30547","title":{"rendered":"O\u010dkov\u00e1n\u00edm proti zdravotn\u00edm obt\u00ed\u017e\u00edm v cizin\u011b. Senio\u0159i u\u017e v\u00ed, jak se vyhnout zdravotn\u00edm probl\u00e9m\u016fm na cest\u00e1ch"},"content":{"rendered":"

Po\u010det osob cestuj\u00edc\u00edch do zahrani\u010d\u00ed se meziro\u010dn\u011b celosv\u011btov\u011b zvy\u0161uje. V roce 2016 se tento ukazatel p\u0159ibl\u00ed\u017eil k hodnot\u011b 1,8 miliardy cestovatel\u016f za kalend\u00e1\u0159n\u00ed rok, co\u017e je 4n\u00e1sobn\u011b v\u00edc ne\u017e p\u0159ed 10 lety. Do zahrani\u010d\u00ed m\u00ed\u0159\u00ed i z hlediska mo\u017en\u00e9ho v\u00fdskytu zdravotn\u00edch komplikac\u00ed rizikov\u00e1 \u010d\u00e1st populace, jako jsou nap\u0159\u00edklad senio\u0159i.<\/strong> <\/p>\n

O tom, jak ochr\u00e1nit sv\u00e9 zdrav\u00ed p\u0159i cestov\u00e1n\u00ed, se seniory dnes v neziskov\u00e9 organizaci \u017divot 90 hovo\u0159il doc. MUDr. Rastislav Ma\u010far, Ph.D., MBA, FRCPS, z \u00dastavu epidemiologie a ochrany ve\u0159ejn\u00e9ho zdrav\u00ed. Pro cestuj\u00edc\u00ed seniory p\u0159ipravil i \u201eDesatero rad na cestu\u201c.<\/p>\n

Podle docenta Ma\u010fara je zodpov\u011bdn\u00e1 p\u0159\u00edprava na cestu nesm\u00edrn\u011b d\u016fle\u017eit\u00e1. Tedy pe\u010dliv\u011b si nastudovat v\u0161e o sv\u00e9 destinaci, zp\u016fsobu transportu a o\u010dek\u00e1van\u00e9m po\u010das\u00ed. A podle toho si tak\u00e9 zabalit. Nejde jen o oble\u010den\u00ed nebo hygienu, ale i dlouhodob\u011b u\u017e\u00edvan\u00e9 l\u00e9ky. Doporu\u010duje se opsat si n\u00e1zvy \u00fa\u010dinn\u00fdch l\u00e1tek a d\u00e1vkov\u00e1n\u00ed dlouhodob\u011b u\u017e\u00edvan\u00fdch l\u00e9k\u016f. Dostate\u010dnou z\u00e1sobu u\u017e\u00edvan\u00fdch l\u00e9k\u016f je dobr\u00e9 si sbalit do p\u0159\u00edru\u010dn\u00edho zavazadla a po\u010d\u00edtat s mo\u017en\u00fdm zpo\u017ed\u011bn\u00edm let\u016f.<\/p>\n

\u201eV\u00fdznamn\u00fdm rizikem je n\u00e1v\u0161t\u011bva rodiny a p\u0159\u00e1tel v cizin\u011b, tento druh cesty toti\u017e nez\u0159\u00eddka vede k podcen\u011bn\u00ed zdravotn\u00ed p\u0159\u00edpravy p\u0159ed odjezdem. Pr\u00e1v\u011b podcen\u011bn\u00ed zdravotn\u00ed p\u0159\u00edpravy p\u0159ed odletem a preventivn\u00edch opat\u0159en\u00ed v pr\u016fb\u011bhu pobytu pat\u0159\u00ed k nejv\u00fdznamn\u011bj\u0161\u00edm faktor\u016fm vedouc\u00edm ke vzniku nemoci,\u201c uv\u00e1d\u00ed doc. Ma\u010far, odborn\u00fd garant Center o\u010dkov\u00e1n\u00ed a cestovn\u00ed medic\u00edny. Zapomenout by cestuj\u00edc\u00ed nem\u011bli ani na cestovn\u00ed l\u00e9k\u00e1rni\u010dku a repelent proti hmyzu.<\/p>\n

Nem\u00e9n\u011b d\u016fle\u017eit\u00fd krok p\u0159ed cestou je o\u010dkov\u00e1n\u00ed. Sta\u0159\u00ed lid\u00e9 pat\u0159\u00ed mezi velmi rizikov\u00e9 skupiny, pokud jde o celou \u0159adu infek\u010dn\u00edch onemocn\u011bn\u00ed. V cizin\u011b se toto riziko mnohon\u00e1sobn\u011b zvy\u0161uje. \u201eInfek\u010dn\u00ed choroby zhor\u0161uj\u00ed z\u00e1kladn\u00ed onemocn\u011bn\u00ed, kter\u00e9 se u\u017e nemus\u00ed nikdy poda\u0159it vr\u00e1tit do norm\u00e1ln\u00edch hodnot,\u201c dopl\u0148uje docent Ma\u010far. Nej\u010dast\u011bji se v t\u00e9to v\u011bkov\u00e9 kategorii vyskytuje zd\u00e1nliv\u011b ban\u00e1ln\u00ed ch\u0159ipka \u010di pneumokokov\u00e9 infekce. Bakterie pneumokoka m\u016f\u017ee m\u00edt na sv\u011bdom\u00ed nap\u0159. t\u011b\u017ek\u00fd z\u00e1pal plic, meningitidu, otravu krve, akutn\u00ed z\u00e1n\u011bt st\u0159edn\u00edho ucha, z\u00e1n\u011bty vedlej\u0161\u00edch nosn\u00edch dutin. K nejrizikov\u011bj\u0161\u00edm skupin\u00e1m, z hlediska mo\u017en\u00e9 infekce invazivn\u00edm pneumokokov\u00fdm onemocn\u011bn\u00edm, pat\u0159\u00ed d\u011bti do dvou let, a pr\u00e1v\u011b senio\u0159i nad 65 let. D\u00e1le osoby trp\u00edc\u00ed jin\u00fdm chronick\u00fdm onemocn\u011bn\u00edm jako je nap\u0159. cukrovka, astma, CHOPN, nemoci srdce a tak\u00e9 lid\u00e9 s oslaben\u00fdm imunitn\u00edm syst\u00e9mem. O\u010dkov\u00e1n\u00ed je p\u0159itom pro lidi od 65 let v\u011bku zdarma. Cestovatel\u00e9, zejm\u00e9na kdy\u017e jim chyb\u00ed preventivn\u00ed o\u010dkov\u00e1n\u00ed proti vzteklin\u011b by nem\u011bli p\u0159ij\u00edt do kontaktu se zv\u00ed\u0159aty, nap\u0159\u00edklad kousnut\u00ed toulav\u00fdm psem na pl\u00e1\u017ei m\u016f\u017ee m\u00edt fat\u00e1ln\u00ed n\u00e1sledky. Infek\u010dn\u00edmi p\u016fvodci mohou b\u00fdt promo\u0159ena i roztomil\u00e1 ml\u00e1\u010fata. Pokud se na pl\u00e1\u017ei voln\u011b pohybuj\u00ed psy, m\u00edsto le\u017een\u00ed na p\u00edsku se doporu\u010duje pou\u017e\u00edt osu\u0161ku \u010di leh\u00e1tko, paraziti toti\u017e mohou proniknout i p\u0159es k\u016f\u017ei \u010dlov\u011bka.<\/p>\n

Senio\u0159i by se m\u011bli vyh\u00fdbat nadm\u011brn\u00fdm fyzick\u00fdm v\u00fdkon\u016fm, zejm\u00e9na v teple, vlhku, ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce nebo na p\u0159\u00edm\u00e9m slunci. Doporu\u010duje se nevystavovat se nadm\u011brn\u00e9mu slun\u011bn\u00ed a p\u00edt dostatek tekutin, kter\u00e9 nemaj\u00ed odvod\u0148ovac\u00ed \u00fa\u010dinek. Do celkov\u00e9ho p\u0159\u00edjmu tekutin se nepo\u010d\u00edtaj\u00ed k\u00e1va ani alkoholick\u00e9 n\u00e1poje. Nadm\u011brn\u00e1 konzumace \u010daje m\u016f\u017ee p\u0159edstavovat z\u00e1t\u011b\u017e pro kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/p>\n

V m\u00e9n\u011b rozvinut\u00fdch oblastech se nedoporu\u010duje j\u00edst nedostate\u010dn\u011b tepeln\u011b upraven\u00e9 maso, plody mo\u0159e, kr\u00e9my, majon\u00e9zy, listovou zeleninu \u010di nepasterizovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. P\u0159i cest\u00e1ch do rozvojov\u00fdch zem\u00ed by se nejen senio\u0159i m\u011bli vyh\u00fdbat vod\u011b z nezn\u00e1m\u00fdch zdroj\u016f, ovocn\u00fdm d\u017eus\u016fm p\u0159ipraven\u00fdm na ulici a neprov\u011b\u0159en\u00e9mu ledu do n\u00e1poj\u016f, v\u010detn\u011b alkoholick\u00fdch. Hygiena a dezinfekce rukou by m\u011bla b\u00fdt na dovolen\u00e9 v cizin\u011b prvo\u0159ad\u00e1. \u201eDoporu\u010duji omezit pod\u00e1v\u00e1n\u00ed rukou a nekonzumovat bez tepeln\u00e9 \u00fapravy syrov\u00e9 \u010di polosyrov\u00e9 potraviny, kter\u00fdch se dot\u00fdkaly ruce jin\u00fdch osob. Nezdr\u017eujte se d\u00e9le, ne\u017e je nutn\u00e9, v bl\u00edzkosti font\u00e1n a dal\u0161\u00edch vodn\u00edch zdroj\u016f vytv\u00e1\u0159ej\u00edc\u00edch vodn\u00ed aerosol kv\u016fli mo\u017en\u00e9 p\u0159\u00edtomnosti legionel. Nepou\u0161t\u011bjte vodu z kohoutku siln\u00fdm proudem. Vodu ze sprchy nechte nejd\u0159\u00edve odt\u00e9ct a nekoupejte se ve stojat\u00e9 sladk\u00e9 vod\u011b,\u201c dod\u00e1v\u00e1 doc. Ma\u010far.<\/p>\n

Tiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"

Po\u010det osob cestuj\u00edc\u00edch do zahrani\u010d\u00ed se meziro\u010dn\u011b celosv\u011btov\u011b zvy\u0161uje. V roce 2016 se tento ukazatel p\u0159ibl\u00ed\u017eil k hodnot\u011b 1,8 miliardy cestovatel\u016f za kalend\u00e1\u0159n\u00ed rok, co\u017e […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-30547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30547"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14360"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}