{"id":30699,"date":"2018-07-31T18:14:46","date_gmt":"2018-07-31T16:14:46","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=30699"},"modified":"2018-07-31T18:14:46","modified_gmt":"2018-07-31T16:14:46","slug":"fyzioporadna-jak-se-vyhnout-detske-skolioze-pomuze-spravna-aktovka-i-mic-misto-zidle","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=30699","title":{"rendered":"FYZIOporadna: Jak se vyhnout d\u011btsk\u00e9 skoli\u00f3ze? Pom\u016f\u017ee spr\u00e1vn\u00e1 aktovka i m\u00ed\u010d m\u00edsto \u017eidle"},"content":{"rendered":"

Diagn\u00f3zu vadn\u00e9ho dr\u017een\u00ed t\u011bla m\u00e1 podle fyzioterapeut\u016f t\u0159etina p\u0159ed\u0161koln\u00edch d\u011bt\u00ed. Drobn\u00e9 neduhy nejsou p\u0159i spr\u00e1vn\u00e9m \u017eivotn\u00edm stylu trval\u00e9 a b\u011bhem dosp\u00edv\u00e1n\u00ed miz\u00ed. Kv\u016fli dlouh\u00e9mu sezen\u00ed ve \u0161kole, nedostatku pohybu i p\u0159et\u00ed\u017een\u00fdm aktovk\u00e1m v\u0161ak p\u0159ib\u00fdv\u00e1 d\u011bt\u00ed se skoli\u00f3zou.<\/strong>
\n
\nSedav\u00fd zp\u016fsob \u017eivota u\u017e v d\u011btsk\u00e9m v\u011bku a sou\u010dasn\u00e1 opakuj\u00edc\u00ed se akcelerace r\u016fstu d\u00edt\u011bte jsou hlavn\u00edmi p\u0159\u00ed\u010dinami zborcen\u00ed p\u00e1te\u0159e. \u201eSkoli\u00f3za velmi \u010dasto vznik\u00e1 v pubert\u011b v dob\u011b akcelerace r\u016fstu d\u00edt\u011bte. Vznik\u00e1 v dob\u011b, kdy kosti rostou rychleji, ne\u017e svaly sta\u010d\u00ed s\u00edlit a r\u016fst, tud\u00ed\u017e svaly nesta\u010d\u00ed dr\u017eet nap\u0159\u00edmenou p\u00e1te\u0159 proti gravita\u010dn\u00ed s\u00edle Zem\u011b. N\u011bjakou vadu zad, kter\u00e9 si v\u0161imne oko fyzioterapeuta, m\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e9 d\u00edt\u011b zhruba od p\u00e1t\u00e9 t\u0159\u00eddy. Ve v\u011bt\u0161in\u011b jde o probl\u00e9my, kter\u00e9 jsou p\u0159ehl\u00ed\u017een\u00e9 a bolestiv\u011b se projev\u00ed a\u017e pozd\u011bji,\u201c upozornila hlavn\u00ed fyzioterapeutka pra\u017esk\u00e9 FYZIOkliniky Iva B\u00edlkov\u00e1.<\/p>\n

Odst\u00e1t\u00e9 lopatky a vypoukl\u00e9 b\u0159\u00ed\u0161ko p\u0159ed\u0161koln\u00edch d\u011bt\u00ed nejsou \u017e\u00e1dnou trag\u00e9di\u00ed. Ty maj\u00ed tendenci se samy s n\u00e1stupem hormon\u016f testosteronu v prvn\u00edch dvou t\u0159\u00edd\u00e1ch z\u00e1kladn\u00ed \u0161koly spravit. \u201eD\u00edky dostate\u010dn\u00e9mu pohybu se kluk\u016fm za\u010dnou r\u00fdsovat svaly a hol\u010di\u010dky z b\u0159\u00ed\u0161ka vyrostou. T\u00e9to samoregulaci v\u0161ak v\u00fdrazn\u011b p\u0159ek\u00e1\u017e\u00ed sedav\u00fd zp\u016fsob \u017eivota, proto je nutn\u00e9, aby d\u011bti dlouh\u00e9 sezen\u00ed ve \u0161koln\u00edch lavic\u00edch kompenzovaly volno\u010dasov\u00fdm pohybem,\u201c pouk\u00e1zala Iva B\u00edlkov\u00e1.<\/p>\n

Zlom nast\u00e1v\u00e1 p\u0159i n\u00e1stupu do prvn\u00ed t\u0159\u00eddy, kde je d\u00edt\u011b povinno sed\u011bt na \u017eidli. Nespr\u00e1vn\u00fd v\u00fdb\u011br aktovky i vybaven\u00ed d\u011btsk\u00e9ho pokoje pak mohou b\u00fdt dal\u0161\u00edmi faktory, kter\u00e9 na d\u011btskou p\u00e1te\u0159 p\u016fsob\u00ed.<\/p>\n

TIPY DO \u0160KOLY \u2013 AKTOVKA<\/p>\n

D\u011bti na prvn\u00edm stupni nos\u00ed v aktovk\u00e1ch 20 a\u017e 25 procent sv\u00e9 v\u00e1hy. To je stejn\u00e9, jako by dosp\u011bl\u00fd \u010dlov\u011bk o hmotnosti 70 kilogram\u016f n\u011bkolikr\u00e1t denn\u011b p\u0159en\u00e1\u0161el zhruba 15kilov\u00e9 b\u0159emeno. \u201eHmotnost aktovky hraje v motorick\u00e9m v\u00fdvoji d\u00edt\u011bte v\u00fdznamnou roli. Sama o sob\u011b by m\u011bla b\u00fdt co nejleh\u010d\u00ed, optim\u00e1ln\u011b 800 a\u017e 1200 gram\u016f, ergonomicky polstrovan\u00e1 na z\u00e1dech a se \u0161ir\u0161\u00edmi ramenn\u00edmi p\u00e1sy, kter\u00e9 l\u00e9pe rozn\u00e1\u0161ej\u00ed v\u00e1hu na cel\u00e1 ramena a z\u00e1da,\u201c popsala Iva B\u00edlkov\u00e1.<\/p>\n

Na d\u00edt\u011bti by m\u011bla horn\u00ed hrana aktovky dosahovat v\u00fd\u0161ky jeho ramen. U vhodn\u00fdch aktovek lze tuto v\u00fd\u0161ku nastavit. \u201ePokud nen\u00ed v\u00fd\u0161ka dostate\u010dn\u00e1, aktovka t\u00e1hne t\u011blo p\u0159\u00edli\u0161 dozadu a bedern\u00ed p\u00e1te\u0159 je prohnut\u00e1. V\u00e1hu aktovky d\u00edt\u011b vyrovn\u00e1v\u00e1 t\u00edm, \u017ee p\u0159edsune ramena a hlavi\u010dku a za\u010dne se hrbit. Prv\u0148\u00e1\u010dk\u016fm bych ur\u010dit\u011b doporu\u010dila pevnou aktovku, d\u00edt\u011bti od t\u0159et\u00ed t\u0159\u00eddy u\u017e je mo\u017en\u00e9 po\u0159\u00eddit kvalitn\u011b vypolstrovan\u00fd, na z\u00e1dech zpevn\u011bn\u00fd \u0161koln\u00ed batoh,\u201c vysv\u011btlila Iva B\u00edlkov\u00e1.<\/p>\n

TIPY NA DOMA \u2013 \u017dIDLE A\u017d NA POSLEDN\u00cdM M\u00cdST\u011a
\nI kdyby d\u011bti ve \u0161koln\u00edch lavic\u00edch sed\u011bly spr\u00e1vn\u011b, hodina je dlouh\u00e1, \u017eidle tvrd\u00e1 a tzv. statick\u00e1 z\u00e1t\u011b\u017e svaly unavuje, tak\u017ee se d\u00edt\u011b po \u010dase za\u010dne hrbit a bortit. \u201eV\u00fdborn\u00e9 by bylo, kdyby d\u011bti mohly sed\u011bt na m\u00ed\u010di, ob\u010das si zahopsat a prot\u00e1hnout svaly pod\u00e9l p\u00e1te\u0159e. To je ve t\u0159\u00edd\u011b b\u011bhem v\u00fduky nere\u00e1ln\u00e9, ale pro dom\u00e1c\u00ed p\u0159\u00edpravu je m\u00ed\u010d skv\u011bl\u00fd. P\u00e1te\u0159 a svaly zat\u011b\u017euje dynamicky, tak\u017ee i sed je mal\u00fdm cvi\u010den\u00edm. Obecn\u011b jsem zast\u00e1ncem v\u00edce mo\u017enost\u00ed, v jak\u00e9 pozici se u\u010dit. Mnoha d\u011btem nap\u0159\u00edklad vyhovuje le\u017eet na b\u0159i\u0161e na zemi. Zvl\u00e1d\u00e1-li v t\u00e9to pozici i ps\u00e1t, nebr\u00e1nila bych mu, prot\u00e1hne si bedern\u00ed p\u00e1te\u0159, kterou u stolu hrb\u00ed na opa\u010dnou stranu,\u201c doplnila Iva B\u00edlkov\u00e1.<\/p>\n

Tiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"

Diagn\u00f3zu vadn\u00e9ho dr\u017een\u00ed t\u011bla m\u00e1 podle fyzioterapeut\u016f t\u0159etina p\u0159ed\u0161koln\u00edch d\u011bt\u00ed. Drobn\u00e9 neduhy nejsou p\u0159i spr\u00e1vn\u00e9m \u017eivotn\u00edm stylu trval\u00e9 a b\u011bhem dosp\u00edv\u00e1n\u00ed miz\u00ed. Kv\u016fli dlouh\u00e9mu sezen\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-30699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30699"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14680"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}