{"id":30898,"date":"2018-09-24T14:28:49","date_gmt":"2018-09-24T12:28:49","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=30898"},"modified":"2018-09-24T14:28:49","modified_gmt":"2018-09-24T12:28:49","slug":"ocni-poradna-jidlo-pro-oci-aneb-jake-potraviny-zlepsuji-zrak","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=30898","title":{"rendered":"O\u010dn\u00ed poradna: j\u00eddlo pro o\u010di aneb jak\u00e9 potraviny zlep\u0161uj\u00ed zrak?"},"content":{"rendered":"

Lidsk\u00e9mu zraku prosp\u00edv\u00e1 \u0159ada potravin. Z\u0159ejm\u011b tou nejzn\u00e1m\u011bj\u0161\u00ed je mrkev, kter\u00e1 m\u00e1 pozitivn\u00edch \u00fa\u010dink\u016f na zrak skute\u010dn\u011b mnoho. Nen\u00ed ale z\u00e1zra\u010dn\u00e1. Jak\u00e9 potraviny jsou zraku prosp\u011b\u0161n\u00e9 a jak\u00e9 mu naopak mohou \u0161kodit?<\/strong>
\n
\n\u201eJedn\u00edm z nej\u010dast\u011bj\u0161\u00edch m\u00fdt\u016f, kter\u00e9 kolem mrkve koluj\u00ed, je jej\u00ed a\u017e z\u00e1zra\u010dn\u00fd vliv na kvalitu zraku. Mrkev je sice pro zrak opravdu prosp\u011b\u0161n\u00e1, ne ale o moc v\u00edc ne\u017e \u0159ada jin\u00fdch potravin. Mrkev obsahuje velk\u00e9 mno\u017estv\u00ed betakarotenu. Z n\u011bj v lidsk\u00e9m t\u011ble vznik\u00e1 chemickou prom\u011bnou v\u00fdsledn\u00fd produkt vitam\u00edn A, kter\u00fd se spolu s dal\u0161\u00edmi l\u00e1tkami pod\u00edl\u00ed na v\u00fd\u017eiv\u011b s\u00edtnice a ochran\u011b povrchu oka. T\u00edm p\u0159isp\u00edv\u00e1 ke kvalitn\u011bj\u0161\u00edmu vn\u00edm\u00e1n\u00ed zrakov\u00fdch vjem\u016f, d\u00edky \u010demu\u017e oko dok\u00e1\u017ee rozli\u0161ovat mezi sv\u011btlem a tmou. Vitam\u00edn A se v\u0161ak nach\u00e1z\u00ed i v mnoha jin\u00fdch potravin\u00e1ch \u2013 jak rostlinn\u00fdch, tak \u017eivo\u010di\u0161n\u00fdch. Obsahuj\u00ed ho nap\u0159\u00edklad ml\u00e9\u010dn\u00e9 v\u00fdrobky, vaje\u010dn\u00fd \u017eloutek, \u0161pen\u00e1t, zel\u00ed, ryb\u00ed tuk nebo j\u00e1tra,\u201c \u0159ekl Pavel Stod\u016flka, p\u0159ednosta s\u00edt\u011b o\u010dn\u00edch klinik Gemini.<\/p>\n

Zraku prosp\u011b\u0161n\u00fdch potravin je cel\u00e1 \u0159ada. Nap\u0159\u00edklad m\u00e1lo zn\u00e1m\u00e1 je kurkuma, u kter\u00e9 je prok\u00e1z\u00e1no, \u017ee krom\u011b velmi pozitivn\u00edho vlivu na zrak p\u016fsob\u00ed tak\u00e9 proti n\u00e1dorov\u00fdm onemocn\u011bn\u00edm. \u201ePro dobr\u00fd zrak je podstatn\u00fd tak\u00e9 lutein – ten je obsa\u017een nap\u0159\u00edklad v obil\u00ed, ovoci a zelenin\u011b nebo ve vaje\u010dn\u00e9m \u017eloutku. Na spr\u00e1vn\u00e9 fungov\u00e1n\u00ed enzym\u016f v oku m\u00e1 velk\u00fd vliv zinek. Proto je d\u016fle\u017eit\u00e9 konzumovat potraviny bohat\u00e9 na tento miner\u00e1l. Mezi ty pat\u0159\u00ed nap\u0159\u00edklad vaj\u00ed\u010dka, ml\u00e9ko, d\u00fd\u0148ov\u00e1 sem\u00ednka, \u00fast\u0159ice nebo p\u0161tros\u00ed maso. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem ale sl\u00e1bne schopnost tyto l\u00e1tky z b\u011b\u017en\u00e9 stravy vst\u0159eb\u00e1vat, proto je vhodn\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku potravinov\u00e9 dopl\u0148ky, kter\u00e9 tyto l\u00e1tky obsahuj\u00ed, nap\u0159\u00edklad na na\u0161\u00ed klinice vyvinut\u00fd Gemioptal TOP Q. Potravinov\u00e9 dopl\u0148ky obsahuj\u00ed takov\u00e9 mno\u017estv\u00ed l\u00e1tek, kter\u00e9 odpov\u00edd\u00e1 doporu\u010den\u00e9 denn\u00ed d\u00e1vce. Naopak zraku neprosp\u00edv\u00e1 \u010dast\u00e9 poj\u00edd\u00e1n\u00ed tu\u010dn\u00e9ho masa. \u0160kodliv\u00e9 l\u00e1tky se usazuj\u00ed v c\u00e9v\u00e1ch, a to v cel\u00e9m organismu, tedy tak\u00e9 v c\u00e9v\u00e1ch oka, zejm\u00e9na v o\u010dn\u00ed s\u00edtnici, co\u017e m\u016f\u017ee v\u00e9st k jej\u00edmu z\u00e1va\u017en\u00e9mu po\u0161kozen\u00ed. Vhodn\u00e9 je tak\u00e9 up\u0159ednostnit nap\u0159\u00edklad olivov\u00fd olej p\u0159ed \u017eivo\u010di\u0161n\u00fdmi tuky,\u201c upozornil Pavel Stod\u016flka.<\/p>\n

Tiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"

Lidsk\u00e9mu zraku prosp\u00edv\u00e1 \u0159ada potravin. Z\u0159ejm\u011b tou nejzn\u00e1m\u011bj\u0161\u00ed je mrkev, kter\u00e1 m\u00e1 pozitivn\u00edch \u00fa\u010dink\u016f na zrak skute\u010dn\u011b mnoho. Nen\u00ed ale z\u00e1zra\u010dn\u00e1. Jak\u00e9 potraviny jsou zraku […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":30297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-30898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30898"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/30297"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}