{"id":30944,"date":"2018-10-08T12:09:05","date_gmt":"2018-10-08T10:09:05","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=30944"},"modified":"2018-10-08T12:09:05","modified_gmt":"2018-10-08T10:09:05","slug":"revmatici-v-pohybu-startuje-akce-jejimz-cilem-je-rozhybat-nemocne","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=30944","title":{"rendered":"Revmatici v pohybu. Startuje akce, jej\u00edm\u017e c\u00edlem je rozh\u00fdbat nemocn\u00e9"},"content":{"rendered":"

Nejm\u00e9n\u011b o kilometr nav\u00edc k sou\u010dasn\u00fdm t\u0159em si hodl\u00e1 sedmdes\u00e1tilet\u00e1 Marie Sta\u0159i\u010dn\u00e1 nav\u00fd\u0161it svou denn\u00ed d\u00e1vku ch\u016fze. A to od 12. \u0159\u00edjna. D\u016fvod? Zapojila se do nov\u00e9 v\u00fdzvy Revma v pohybu, kterou vyhla\u0161uje pacientsk\u00e1 organizace Revma Liga \u010cR ve Sv\u011btov\u00fd den artritidy. Revmatici si sami ur\u010d\u00ed, kolik by dan\u00fd m\u011bs\u00edc cht\u011bli uj\u00edt, a s pomoc\u00ed krokom\u011br\u016f nebo aplikac\u00ed na mobiln\u00edch telefonech vysleduj\u00ed, zda c\u00edle dos\u00e1hli a jakou vzd\u00e1lenost re\u00e1ln\u011b urazili. V\u00fdsledky pr\u016fb\u011b\u017en\u011b zaznamenaj\u00ed do vlastn\u00edho profilu na str\u00e1nk\u00e1ch Revma Liga \u010cR.<\/strong>
\n
\nKdy\u017e se pacientovi poda\u0159\u00ed splnit sv\u016fj vyty\u010den\u00fd c\u00edl alespo\u0148 na 80 %, za\u0159ad\u00ed se do slosov\u00e1n\u00ed o ceny, kter\u00e9 dostanou ka\u017ed\u00fd m\u011bs\u00edc t\u0159i pacienti. Mohou se t\u011b\u0161it na knihy, tri\u010dka \u010di krokom\u011bry.<\/p>\n

Z\u00e1rove\u0148 mohou pos\u00edlat Revma Lize \u010cR fotografie, jak se jim da\u0159\u00ed, \u201epostovat\u201c je na soci\u00e1ln\u00edch s\u00edt\u00edch a navz\u00e1jem se povzbuzovat. \u201eC\u00edlem akce je motivovat pacienty s revmatick\u00fdm onemocn\u011bn\u00edm k pravideln\u00e9mu pohybu a sou\u010dasn\u011b zv\u00fd\u0161it jejich pov\u011bdom\u00ed o d\u016fle\u017eitosti fyzick\u00e9 aktivity pro zlep\u0161en\u00ed zdravotn\u00edho stavu. U\u017e nyn\u00ed je jasn\u00e9, \u017ee se do akce zapoj\u00ed minim\u00e1ln\u011b 300 lid\u00ed, \u010dasem v\u00edce,\u201c \u0159\u00edk\u00e1 p\u0159edsedkyn\u011b Revma Ligy \u010cR Edita M\u00fcllerov\u00e1. Nejaktivn\u011bj\u0161\u00ed pacienti se mohou t\u011b\u0161it na spole\u010dn\u00e1 setk\u00e1n\u00ed a ceny.<\/p>\n

S revmatoidn\u00ed artritidou (RA) se u n\u00e1s pot\u00fdk\u00e1 p\u0159ibli\u017en\u011b 69 000 nemocn\u00fdch. Podle fyzioterapeutky Mgr. Maji \u0160piritovi\u0107, Ph.D. z pra\u017esk\u00e9ho Revmatologick\u00e9ho \u00fastavu je pohyb pro revmatiky naprosto z\u00e1sadn\u00ed. \u201ePro dobrou kontrolu nad nemoc\u00ed mus\u00ed b\u00fdt v souladu du\u0161e i t\u011blo a k tomu je pohyb vhodn\u00fdm prost\u0159edkem. Nav\u00edc u pacient\u016f s revmatick\u00fdmi onemocn\u011bn\u00edmi fyzick\u00e1 aktivita zlep\u0161uje rozsah pohybu v kloubech, sni\u017euje bolesti, zlep\u0161uje sp\u00e1nek, koordinaci t\u011bla, rovnov\u00e1hu, motivaci, funk\u010dn\u00ed stabilitu kloub\u016f a je tak\u00e9 schopna sn\u00ed\u017eit posti\u017een\u00ed. Je vynikaj\u00edc\u00ed protistresovou strategi\u00ed,\u201c \u0159\u00edk\u00e1 Maja \u0160piritovi\u0107.<\/p>\n

Artritida po\u0161kozuje klouby, tak\u017ee mnoho lid\u00ed se boj\u00ed, \u017ee cvi\u010den\u00ed jejich stav zhor\u0161\u00ed. A naopak, kdy\u017e jsou pacienti unaven\u00ed a bolest jim zt\u011b\u017euje pohyb, cvi\u010den\u00ed se vyhnou. \u201eExistuje v\u0161ak \u0159ada cvi\u010den\u00ed, kter\u00e1 jsou vhodn\u00e1 pro lidi s RA a p\u0159\u00edli\u0161 nezat\u011b\u017euj\u00ed klouby. Dobr\u00e1 je nap\u0159\u00edklad ch\u016fze, lehk\u00e9 posilovac\u00ed cviky, j\u00edzda na kole, plav\u00e1n\u00ed, tanec, vodn\u00ed aerobik nebo tai chi,\u201c dopl\u0148uje \u0160piritovi\u0107.<\/p>\n

Projekt Revma v pohybu je prim\u00e1rn\u011b ur\u010den lidem, kte\u0159\u00ed s touto nemoc\u00ed bojuj\u00ed, ale do budoucna po\u010d\u00edt\u00e1 Revma Liga \u010cR se zapojen\u00edm p\u0159\u00edbuzn\u00fdch a zn\u00e1m\u00fdch. \u201ePostupn\u011b p\u0159id\u00e1me dal\u0161\u00ed pohybov\u00e9 aktivity a bude na ka\u017ed\u00e9m \u00fa\u010dastn\u00edkovi, jak\u00e1 forma cvi\u010den\u00ed mu bude nejv\u00edce vyhovovat,\u201d uzav\u00edr\u00e1 M\u00fcllerov\u00e1.<\/p>\n

O nemoci<\/p>\n

Revmatick\u00e1 onemocn\u011bn\u00ed (revma) postihuj\u00ed pohybov\u00fd apar\u00e1t (klouby, kosti, p\u00e1te\u0159, ale i svaly, vazy, \u0161lachov\u00e9 \u00fapony), mnohdy i n\u011bkter\u00e9 jin\u00e9 org\u00e1ny. Rozd\u011bluj\u00ed se do n\u011bkolika z\u00e1kladn\u00edch skupin: revmatick\u00e1 onemocn\u011bn\u00ed z\u00e1n\u011btliv\u00e1 (revmatoidn\u00ed artritida, tzv. syst\u00e9mov\u00e9 nemoci a dal\u0161\u00ed), degenerativn\u00ed revmatick\u00e9 nemoci (artr\u00f3za), infek\u010dn\u00ed artritidy, metabolick\u00e9 a endokrinn\u00ed choroby spojen\u00e9 s revmatick\u00fdmi stavy (dna) a mimokloubn\u00ed revmatismus. Mezi nej\u010dast\u011bj\u0161\u00ed a nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed zejm\u00e9na revmatoidn\u00ed artritida, Becht\u011brevova nemoc a dna.<\/p>\n

O Revma Lize \u010cR<\/p>\n

Revma Liga \u010cR je spole\u010dnost lid\u00ed s revmatismem, jejich rodinn\u00fdch p\u0159\u00edslu\u0161n\u00edk\u016f a p\u0159\u00e1tel. C\u00edlem spole\u010dnosti je ji\u017e v\u00edce ne\u017e 27 let zvy\u0161ovat pov\u011bdom\u00ed o revmatick\u00fdch chorob\u00e1ch a pom\u00e1hat nemocn\u00fdm. Jej\u00ed \u010dlenov\u00e9 bojuj\u00ed za plnohodnotn\u00fd a rovnopr\u00e1vn\u00fd \u017eivot zdravotn\u011b posti\u017een\u00fdch a vytv\u00e1\u0159ej\u00ed pro n\u011b region\u00e1ln\u00ed kluby po cel\u00e9 \u010cesk\u00e9 republice. Revma Liga \u010cR spolupracuje s mezin\u00e1rodn\u00edmi organizacemi stejn\u00e9ho zam\u011b\u0159en\u00ed, je vyhled\u00e1van\u00fdm a rovnocenn\u00fdm partnerem pro pacienty, l\u00e9ka\u0159e, zdravotn\u00edky i st\u00e1tn\u00ed spr\u00e1vu. Svou \u010dinnost\u00ed motivuje pacienty a ukazuje zdrav\u00e9 populaci sv\u011bt o\u010dima revmatik\u016f. Heslem ligy je: Revma si nevyb\u00edr\u00e1, ale spolu to zvl\u00e1dneme. V\u00edce informac\u00ed na www.revmaliga.cz<\/a>.<\/p>\n

Tiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"

Nejm\u00e9n\u011b o kilometr nav\u00edc k sou\u010dasn\u00fdm t\u0159em si hodl\u00e1 sedmdes\u00e1tilet\u00e1 Marie Sta\u0159i\u010dn\u00e1 nav\u00fd\u0161it svou denn\u00ed d\u00e1vku ch\u016fze. A to od 12. \u0159\u00edjna. D\u016fvod? Zapojila se […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":22862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-30944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30944"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/30944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22862"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}