{"id":31543,"date":"2019-04-24T11:39:42","date_gmt":"2019-04-24T09:39:42","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=31543"},"modified":"2019-04-24T11:39:42","modified_gmt":"2019-04-24T09:39:42","slug":"vlaknina-tajna-zbran-proti-nemocem-ale-kolik-ji-vlastne-jist","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=31543","title":{"rendered":"Vl\u00e1knina: tajn\u00e1 zbra\u0148 proti nemocem. Ale kolik j\u00ed vlastn\u011b j\u00edst?"},"content":{"rendered":"<p><strong>\u201e\u010ce\u0161i by se m\u011bli zamyslet nad sv\u00fdm j\u00eddeln\u00ed\u010dkem,\u201c sl\u00fdch\u00e1v\u00e1me ka\u017edou chv\u00edli. K dlouholet\u00e9 v\u00fdzv\u011b, abychom sn\u00ed\u017eili p\u0159\u00edjem soli, cukr\u016f a tuk\u016f, p\u0159ibyla dal\u0161\u00ed: m\u011bli bychom p\u0159idat vl\u00e1kniny. Jej\u00ed konzumace souvis\u00ed s nemocemi srdce a c\u00e9v, vysok\u00fdm tlakem, cholesterolem nebo n\u011bkter\u00fdmi n\u00e1dorov\u00fdmi onemocn\u011bn\u00edmi. Kolik bychom j\u00ed tedy m\u011bli zkonzumovat? Pt\u00e1 se \u010dl\u00e1nek z t\u00fdden\u00edku T\u00e9ma.<\/strong> <!--more--><\/p>\n<p>Cel\u00fd \u010dl\u00e1nek naleznete na idnes.cz: <a href=\"https:\/\/www.idnes.cz\/onadnes\/zdravi\/vlaknina-jidlo-strava-jidelnicek-dieta-nadory.A190418_145125_zdravi_abr\" target=\"_blank\" rel=\"noopener noreferrer\">ZDE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u201e\u010ce\u0161i by se m\u011bli zamyslet nad sv\u00fdm j\u00eddeln\u00ed\u010dkem,\u201c sl\u00fdch\u00e1v\u00e1me ka\u017edou chv\u00edli. K dlouholet\u00e9 v\u00fdzv\u011b, abychom sn\u00ed\u017eili p\u0159\u00edjem soli, cukr\u016f a tuk\u016f, p\u0159ibyla dal\u0161\u00ed: m\u011bli bychom <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=31543\" title=\"Vl\u00e1knina: tajn\u00e1 zbra\u0148 proti nemocem. Ale kolik j\u00ed vlastn\u011b j\u00edst?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":30297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-31543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/31543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31543"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/31543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/30297"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}