{"id":31771,"date":"2019-06-03T17:57:52","date_gmt":"2019-06-03T15:57:52","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=31771"},"modified":"2019-06-03T17:57:52","modified_gmt":"2019-06-03T15:57:52","slug":"zajemci-se-naucili-jak-se-ubranit-utocnikovi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=31771","title":{"rendered":"Z\u00e1jemci se nau\u010dili, jak se ubr\u00e1nit \u00fato\u010dn\u00edkovi"},"content":{"rendered":"<p><strong>Jiho\u010desk\u00e9 centrum pro zdravotn\u011b posti\u017een\u00e9 a seniory o. p. s. po\u0159\u00e1d\u00e1 pro z\u00e1jemce kurzy sebeobrany pro seniory a osoby se zdravotn\u00edm posti\u017een\u00edm. Pro \u00fa\u010dastn\u00edky jsou kurzy zcela zdarma. Ze \u0161esti kurz\u016f se konaly ji\u017e dva, 20. kv\u011btna v T\u00e1bo\u0159e a 27. kv\u011btna v Prachatic\u00edch.<\/strong> <!--more--><\/p>\n<p>Prachatice \u2013 V Prachatic\u00edch prob\u011bhl kurz ji\u017e po n\u011bkolik\u00e1t\u00e9, poka\u017ed\u00e9 je to pro u\u017eivatele trochu jin\u00e9, a proto se ani ti, co u\u017e na kurzu byli d\u0159\u00edve, neb\u00e1li p\u0159ij\u00edt.<\/p>\n<p>T\u0159\u00edhodinov\u00e9 kurzy jsou rozd\u011bleny do dvou blok\u016f. V prvn\u00edm teoretick\u00e9m bloku jsou p\u0159edstaveny prost\u0159edky, kter\u00e9 lze na sebeobranu pou\u017e\u00edt. Instruktor sebeobrany in\u017een\u00fdr Martin Hermann vysv\u011btlil, jak se chovat v p\u0159\u00edpad\u011b napaden\u00ed, obt\u011b\u017eov\u00e1n\u00ed \u010di kr\u00e1de\u017ei. Uk\u00e1zal \u00fa\u010dastn\u00edk\u016fm video z ned\u00e1vn\u00e9 ud\u00e1losti kr\u00e1de\u017ee kabelky. Druh\u00e1 \u010d\u00e1st se v\u011bnuje praktick\u00e9mu vyzkou\u0161en\u00ed hmat\u016f, chvat\u016f a \u00fader\u016f, kter\u00e9 lze p\u0159i sebeobran\u011b pou\u017e\u00edt.<\/p>\n<p>V Prachatic\u00edch si z \u0159ad \u00fa\u010dastn\u00edk\u016f vybral jednoho dobrovoln\u00edka jako asistenta, se kter\u00fdm p\u0159edv\u00e1d\u011bl spr\u00e1vn\u00fd postup p\u0159i chvatech. V\u0161ichni m\u011bli mo\u017enost si vyzkou\u0161et obranu p\u0159i napaden\u00ed zep\u0159edu, z boku i zezadu, p\u0159i \u0161krcen\u00ed i p\u0159i tah\u00e1n\u00ed za vlasy. Posledn\u00ed p\u016fl hodina byla v\u011bnov\u00e1no je\u0161t\u011b \u00fader\u016fm a kop\u016fm.<\/p>\n<p>Na z\u00e1v\u011br se instruktor se v\u0161emi rozlou\u010dil slovy: &#8222;D\u011blejte v\u0161echno pro to, abyste nikdy nepotkali sv\u00e9ho \u00fato\u010dn\u00edka. A kdy\u017e u\u017e potk\u00e1te sv\u00e9ho \u00fato\u010dn\u00edka, d\u011blejte v\u0161echno pro to, aby si on p\u0159\u00e1l, aby nikdy nepotkal v\u00e1s.&#8220;<\/p>\n<p>Dita Or\u00e1lkov\u00e1<br \/>\nPrachatick\u00fd den\u00edk<br \/>\n<a href=\"http:\/\/prachaticky.denik.cz\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/prachaticky.denik.cz\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jiho\u010desk\u00e9 centrum pro zdravotn\u011b posti\u017een\u00e9 a seniory o. p. s. po\u0159\u00e1d\u00e1 pro z\u00e1jemce kurzy sebeobrany pro seniory a osoby se zdravotn\u00edm posti\u017een\u00edm. Pro \u00fa\u010dastn\u00edky jsou <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=31771\" title=\"Z\u00e1jemci se nau\u010dili, jak se ubr\u00e1nit \u00fato\u010dn\u00edkovi\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-31771","post","type-post","status-publish","format-standard","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/31771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31771"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/31771\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}