Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee kdy\u017e je bol\u00ed klouby nebo jim je diagnostikov\u00e1na artr\u00f3za, u\u017e nikdy nebudou moct cvi\u010dit, ale ortoped MUDr. Vladim\u00edr Medek je zast\u00e1ncem opa\u010dn\u00e9ho p\u0159\u00edstupu. „Kdy\u017e v\u00e1s tr\u00e1p\u00ed bolest kloubu a vyh\u00fdb\u00e1te se pohybu, kloub sl\u00e1bne. Z nejnov\u011bj\u0161\u00edch v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee oslaben\u00fd kloub vyvol\u00e1v\u00e1 v\u011bt\u0161\u00ed bolest. Je to za\u010darovan\u00fd kruh, proto\u017ee v\u011bt\u0161\u00ed bolest v\u00e1s nut\u00ed omezit pohyb,“ pokra\u010duje. „Pokud v\u00e1s dlouhodob\u011b bol\u00ed n\u011bjak\u00fd kloub, neznamen\u00e1 to ale, \u017ee ho nem\u016f\u017eete procvi\u010dovat.“ Artr\u00f3za postihuje 8 z 10 lid\u00ed star\u0161\u00edch 50 let. Je to proto, \u017ee vrstva chrupavky (pojivov\u00e9 tk\u00e1n\u011b na povrchu kloubn\u00edch ploch) se v pr\u016fb\u011bhu let zten\u010duje. Na MUDr. Vladim\u00edra Medka se obrac\u00ed spousta pacient\u016f s dotazy, jak omezit bolest a jak se s n\u00ed vyrovnat, kdy\u017e l\u00e9ky proti bolesti p\u0159est\u00e1vaj\u00ed \u00fa\u010dinkovat.<\/p>\n
„N\u011bkdo m\u00e1 nap\u0159\u00edklad bolesti u\u017e \u0159adu let, a nakonec se dostane do f\u00e1ze, kdy u\u017e se s nimi nedok\u00e1\u017ee vyrovnat. Prosp\u011b\u0161n\u00e1 m\u016f\u017ee b\u00fdt jak\u00e1koli aktivita, kter\u00e1 v\u00e1s bav\u00ed a jej\u00ed\u017e sou\u010d\u00e1st\u00ed je pohyb, v kombinaci s vyv\u00e1\u017eenou stravou. Mohou to b\u00fdt proch\u00e1zky, j\u00edzda na kole, plav\u00e1n\u00ed nebo jednodu\u0161e cvi\u010den\u00ed doma. Pokud se pokus\u00edte cvi\u010dit a bolest se zv\u00fd\u0161\u00ed, zvoln\u011bte tempo nebo si v p\u0159\u00edpad\u011b pot\u0159eby dop\u0159ejte pauzu a zkuste to znovu za n\u011bkolik dn\u00ed. Kdy\u017e budete m\u00edt bolesti, zkuste pou\u017e\u00edt nefarmakologick\u00e9 lok\u00e1ln\u011b aplikovan\u00e9 gely, kter\u00e9 dopravuj\u00ed lubrika\u010dn\u00ed fosfolipidy p\u0159\u00edmo do kloub\u016f a mohou pomoci zm\u00edrnit bolest kloub\u016f. Jsou bezpe\u010dn\u00e9 a je mo\u017en\u00e9 je dlouhodob\u011b pou\u017e\u00edvat spolu s l\u00e9ky. V\u0161echno je propojeno, a kdy\u017e nefunguje n\u011bkter\u00fd z kloub\u016f, trp\u00ed i zbytek t\u011bla. Vy sami jste expertem na sv\u00e9 vlastn\u00ed t\u011blo, a proto mu naslouchejte.“<\/p>\n
„Kdy\u017e p\u0159edepisov\u00e1n\u00ed tradi\u010dn\u00edch l\u00e9k\u016f proti bolesti nemus\u00ed b\u00fdt tou nejlep\u0161\u00ed mo\u017enost\u00ed pro va\u0161e zdrav\u00ed, zkuste pou\u017e\u00edt nefarmakologick\u00fd gel Flexiseq s p\u0159irozen\u00fdm lubrika\u010dn\u00edm \u00fa\u010dinkem, lubrikuje opot\u0159ebovan\u00e9 klouby. P\u0159in\u00e1\u0161\u00ed tak \u00falevu od ka\u017edodenn\u00ed bolesti a ztuhlosti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee kdy\u017e je bol\u00ed klouby nebo jim je diagnostikov\u00e1na artr\u00f3za, u\u017e nikdy nebudou moct cvi\u010dit, ale ortoped MUDr. Vladim\u00edr Medek je […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":35047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-31987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/31987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31987"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/31987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/35047"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}