Na za\u010d\u00e1tku \u00fanora Jiho\u010desk\u00e9 centrum pro zdravotn\u011b posti\u017een\u00e9 a seniory o. p. s. uspo\u0159\u00e1dalo Praktickou sebeobranu pro osoby se zdravotn\u00edm posti\u017een\u00edm a seniory.<\/p>\n\n\n\n
Lekce prob\u011bhla pod veden\u00edm zku\u0161en\u00e9ho instruktora sebeobrany Ing. Martina Hermanna.<\/p>\n\n\n\n
Ten v\u0161em \u00fa\u010dastn\u00edk\u016fm vysv\u011btlil, jak p\u0159edch\u00e1zet nebezpe\u010dn\u00fdm situac\u00edm. D\u00e1le jak\u00e9 jsou nejlep\u0161\u00ed prost\u0159edky, kter\u00e9 lze pou\u017e\u00edt pro sebeobranu, a\u0165 u\u017e na ni p\u0159\u00edmo ur\u010den\u00e9 jako slzotvorn\u00e9 spreje \u010di obu\u0161ky nebo v\u011bci denn\u00ed pot\u0159eby k tomu vhodn\u00e9, jako jsou kl\u00ed\u010de, mobil \u010di de\u0161tn\u00edk. A nakonec p\u0159edvedl, jak se br\u00e1nit p\u0159i samotn\u00e9m napaden\u00ed. V\u0161ichni \u00fa\u010dastn\u00edci m\u011bli mo\u017enost si ve dvojic\u00edch vyzkou\u0161et z\u00e1kladn\u00ed techniky na obranu p\u0159i napaden\u00ed zep\u0159edu, zboku i zezadu. <\/p>\n\n\n\n
Celkem p\u0159i\u0161lo 8 lid\u00ed, 6 \u017een a 2 mu\u017ei. N\u011bkte\u0159\u00ed se podobn\u00e9 akce z\u00fa\u010dastnili ji\u017e po n\u011bkolik\u00e1t\u00e9.<\/p>\n\n\n\n
Prachatick\u00fd den\u00edk<\/p>\n\n\n\n
http:\/\/prachaticky.denik.cz\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Na za\u010d\u00e1tku \u00fanora Jiho\u010desk\u00e9 centrum pro zdravotn\u011b posti\u017een\u00e9 a seniory o. p. s. uspo\u0159\u00e1dalo Praktickou sebeobranu pro osoby se zdravotn\u00edm posti\u017een\u00edm a seniory. Lekce prob\u011bhla […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-33593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/33593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33593"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/33593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/19372"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}