{"id":3443,"date":"2013-04-04T09:33:12","date_gmt":"2013-04-04T07:33:12","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=3443"},"modified":"2013-04-04T09:33:12","modified_gmt":"2013-04-04T07:33:12","slug":"deti-by-nemely-pit-freshe","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=3443","title":{"rendered":"D\u011bti by nem\u011bly p\u00edt freshe"},"content":{"rendered":"<style type=\"text\/css\"><!--\nP { margin-bottom: 0.21cm; direction: ltr; color: rgb(0, 0, 0); line-height: 115%; widows: 2; orphans: 2; }P.western { font-family: \"Calibri\",sans-serif; font-size: 11pt; }P.cjk { font-family: \"Calibri\",sans-serif; font-size: 11pt; }P.ctl { font-family: \"Times New Roman\",serif; font-size: 11pt; }\n--><\/style>\n<p><strong> \u010cerstv\u00fd ovocn\u00fd \u010di zeleninov\u00fd &#8222;fresh&#8220;, nebo d\u017eus z krabice? Odborn\u00edci jednozna\u010dn\u011b doporu\u010duj\u00ed \u010derstv\u011b vylisovanou \u0161\u0165\u00e1vu, tzv. fresh. D\u011bti by je ale na rozd\u00edl od dosp\u011bl\u00fdch p\u00edt nem\u011bly. V\u00edte pro\u010d?\u00a0<\/strong> <!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>Tzv. fresh na rozd\u00edl od krabicov\u00e9ho d\u017eusu obsahuje pouze \u010derstv\u00e9 ovoce a zeleninu. Naopak konzervanty, barviva a dochucovadla ve freshi chyb\u011bj\u00ed.<\/p>\n<p><span style=\"color: #1f497d;\">\u201e<\/span><span style=\"font-family: Arial,sans-serif;\"><span style=\"color: #1f497d;\">V\u00a0p\u0159\u00edpad\u011b p\u0159\u00edpravy fresh\u016f z\u00a0kyselej\u0161\u00edho ovoce, jako je nap\u0159\u00edklad grapefruit, je mo\u017en\u00e9 \u0161\u0165\u00e1vu m\u00edrn\u011b dosladit. Nikdy se v\u0161ak freshe ne\u0159ed\u00ed vodou, proto je jejich cena o n\u011bco vy\u0161\u0161\u00ed ne\u017e u klasick\u00fdch krabicov\u00fdch d\u017eus\u016f. Proto\u017ee se freshe tepeln\u011b neupravuj\u00ed, obsahuj\u00ed nepom\u011brn\u011b v\u00edce vitamin\u016f ne\u017e krabicov\u00e9 d\u017eusy. Ty se p\u0159i zpracov\u00e1n\u00ed zah\u0159\u00edvaj\u00ed a\u017e na 90 stup\u0148\u016f, \u010d\u00edm\u017e v\u011bt\u0161inu vitamin\u016f ztrat\u00ed,\u201c <\/span>vysv\u011btlil <span style=\"color: #222222;\">Radek David, \u0161\u00e9fkucha\u0159 restaurace La Veranda.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\">Freshe obsahuj\u00ed mnoho hodnotn\u00fdch \u017eivin \u2013 miner\u00e1ln\u00edch l\u00e1tek, vitamin\u016f, enzym\u016f, vl\u00e1kniny a tak\u00e9 rychle vyu\u017eitelnou energii v\u00a0podob\u011b jednoduch\u00fdch cukr\u016f. Jsou tedy alternativou ke konzumaci \u010derstv\u00e9ho ovoce a zeleniny. Jako hlavn\u00ed p\u0159\u00edjem tekutin b\u011bhem dne v\u0161ak<strong> vhodn\u00e9 nejsou.<\/strong><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\">Na p\u0159\u00edpravu jedn\u00e9 sklenice je toti\u017e pot\u0159eba mnohem v\u00edce ovoce \u010di zeleniny, ne\u017e by \u010dlov\u011bk zkonzumoval v jejich p\u0159irozen\u00e9m stavu. Zdrav\u00fd dosp\u011bl\u00fd \u010dlov\u011bk by nem\u011bl vyp\u00edt v\u00edce ne\u017e jednu sklenici denn\u011b. <\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #1f497d;\">\u201e<\/span><span style=\"font-family: Arial,sans-serif;\"><span style=\"color: #1f497d;\">Pro mal\u00e9 d\u011bti nejsou freshe p\u0159\u00edli\u0161 vhodn\u00e9. V\u00fdjimkou by mohl b\u00fdt p\u0159\u00edpad, kdy d\u00edt\u011b odm\u00edt\u00e1 ovoce \u010di zeleninu v kuse. V tomto p\u0159\u00edpad\u011b je mo\u017en\u00e9 nab\u00eddnout \u0161\u0165\u00e1vu z jednoho st\u0159edn\u011b velk\u00e9ho kusu ovoce a nep\u0159id\u00e1vat cukr. Je t\u0159eba volit druhy ovoce vhodn\u00e9 pro d\u011bti, aby se sn\u00ed\u017eilo riziko vzniku alergick\u00e9 reakce. V\u011bt\u0161\u00ed mno\u017estv\u00ed fresh\u016f m\u016f\u017ee u d\u011bt\u00ed vyvolat <strong>za\u017e\u00edvac\u00ed obt\u00ed\u017ee, jako je pr\u016fjem a podobn\u011b<\/strong>,\u201c<\/span><span style=\"color: #222222;\">upozornila Hana Sl\u00e1dkov\u00e1 Kav\u00ednov\u00e1, nutri\u010dn\u00ed specialistka Kliniky GHC Praha.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"color: #222222;\">V\u00a0p\u0159\u00edprav\u011b \u010derstv\u00fdch \u0161\u0165\u00e1v se fantazii meze nekladou. Lze je p\u0159ipravit prakticky z\u00a0jak\u00e9hokoli druhu ovoce nebo zeleniny. <\/span><span style=\"color: #1f497d;\">\u201eMezi nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed klasick\u00e9 pomeran\u010dov\u00e9 freshe. Na jejich p\u0159\u00edpravu je t\u0159eba p\u011bt a\u017e \u0161est pomeran\u010d\u016f. V\u00fdborn\u00e9 jsou tak\u00e9 kombinace r\u016fzn\u00fdch druh\u016f ovoce, nap\u0159\u00edklad jahod a ban\u00e1nu nebo jablek a mrkve, p\u0159idat se daj\u00ed i \u010derstv\u00e9 bylinky. Zkombinovat se d\u00e1 v\u00a0podstat\u011b cokoli, z\u00e1le\u017e\u00ed na chuti,\u201c <\/span>\u0159ekl Radek David.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\">Ozna\u010den\u00ed \u201estoprocentn\u00ed\u201c na krabic\u00edch znamen\u00e1 pouze to, \u017ee jde o d\u017eus p\u0159ipraven\u00fd z\u00a0jednoho druhu ovoce. Extrakt nap\u0159\u00edklad z pomeran\u010d\u016f se nejprve tepeln\u011b uprav\u00ed, zkoncentruje a n\u00e1sledn\u011b sm\u00edch\u00e1 s vodou, p\u0159\u00edpadn\u011b s cukrem. P\u0159edstava, \u017ee se v obsahu litrov\u00e9 krabice skr\u00fdv\u00e1 \u0161\u0165\u00e1va vylisovan\u00e1 jen z pomeran\u010d\u016f, je tedy zcela klamn\u00e1. Freshe v\u0161ak obsahuj\u00ed pouze \u010derstv\u00e9 ovoce nebo zeleninu.<\/span><\/p>\n<p align=\"JUSTIFY\">invArena<\/p>\n<p align=\"CENTER\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\"><b>RECEPTY<\/b><\/span><\/span><\/p>\n<table width=\"769\" cellspacing=\"0\" cellpadding=\"9\">\n<colgroup>\n<col width=\"365\" \/>\n<col width=\"366\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"749\">\n<p align=\"CENTER\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\"><b>JABLE\u010cN\u00dd FRESH S\u00a0M\u00c1TOU<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"365\">\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">2 jablka, 2 mrkve, 5 l\u00edstk\u016f \u010derstv\u00e9 m\u00e1ty<\/span><\/span><\/p>\n<\/td>\n<td width=\"366\">\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">Jablka i mrkev omyjte a o\u010dist\u011bte. Vlo\u017ete do mix\u00e9ru nebo od\u0161\u0165av\u0148ova\u010de a dob\u0159e rozmixujte, nen\u00ed nutn\u00e9 mixovat \u00fapln\u011b do hladka, v\u00a0n\u00e1poji mohou z\u016fstat kousky ovoce a zeleniny. Nakonec p\u0159idejte l\u00edstky m\u00e1ty a chv\u00edli mixujte.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"769\" cellspacing=\"0\" cellpadding=\"9\">\n<colgroup>\n<col width=\"365\" \/>\n<col width=\"366\" \/> <\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"749\">\n<p align=\"CENTER\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\"><b>POMERAN\u010cOV\u00dd FRESH SE Z\u00c1ZVOREM<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"365\">\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">5\u20136 pomeran\u010d\u016f, 1 limetka, trocha z\u00e1zvoru, trocha t\u0159tinov\u00e9ho cukru<\/span><\/span><\/p>\n<\/td>\n<td width=\"366\">\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">Pomeran\u010de oloupejte a rozmixujte v\u00a0mix\u00e9ru nebo od\u0161\u0165av\u0148ova\u010di, zakapejte \u0161\u0165\u00e1vou z\u00a0limetky a p\u0159idejte trochu nastrouhan\u00e9ho z\u00e1zvoru. N\u00e1poj m\u016f\u017eete dosladit trochou t\u0159tinov\u00e9ho cukru. Dob\u0159e prom\u00edchejte.<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\"><b>Kontakt:<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\"><b>Petra \u010eur\u010d\u00edkov\u00e1<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">medi\u00e1ln\u00ed konzultant restaurace La Veranda<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">E-mail: durcikova@n4c.cz <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">+420 733 643\u00a0825<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\"><b>O restauraci LA VERANDA, Eli\u0161ky Kr\u00e1snohorsk\u00e9 10\/2, Praha 1, www.laveranda.cz<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">Pra\u017esk\u00e1 La Veranda, otev\u0159en\u00e1 v\u00a0roce 2002, pat\u0159\u00ed mezi podniky, kter\u00e9 p\u0159ipravuj\u00ed francouzsko-italskou kuchyni. Kucha\u0159i va\u0159\u00ed z \u010derstv\u00fdch produkt\u016f, kter\u00e9 osobn\u011b vyb\u00edraj\u00ed od \u010desk\u00fdch farm\u00e1\u0159\u016f ze \u0160umavy, Krkono\u0161 a Vyso\u010diny. Mo\u0159sk\u00e9 plody pro restauraci dov\u00e1\u017e\u00ed Ital Enio z ryb\u00edho trhu v Ben\u00e1tk\u00e1ch.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">\u0160\u00e9fkucha\u0159em je Radek David, kter\u00fd je dr\u017eitelem n\u011bkolika v\u00fdznamn\u00fdch kucha\u0159sk\u00fdch ocen\u011bn\u00ed. Mimo jin\u00e9 se stal kucha\u0159em roku 2001\/2002. V\u00a0leto\u0161n\u00edm roce se v\u00a0sout\u011b\u017ei profesion\u00e1ln\u00edch kucha\u0159\u016f European Catering Cup um\u00edstil na \u010dtvrt\u00e9m m\u00edst\u011b.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: small;\">Restaurace La Veranda je dr\u017eitelem presti\u017en\u00edch 17 bod\u016f z\u00a020 sv\u011btov\u00e9ho hodnocen\u00ed restaurac\u00ed Gault Millau. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u010cerstv\u00fd ovocn\u00fd \u010di zeleninov\u00fd &#8222;fresh&#8220;, nebo d\u017eus z krabice? Odborn\u00edci jednozna\u010dn\u011b doporu\u010duj\u00ed \u010derstv\u011b vylisovanou \u0161\u0165\u00e1vu, tzv. fresh. D\u011bti by je ale na rozd\u00edl od dosp\u011bl\u00fdch <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=3443\" title=\"D\u011bti by nem\u011bly p\u00edt freshe\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3443","post","type-post","status-publish","format-standard","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/3443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3443"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/3443\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}