Poradna \u010cRo Dvojky si pov\u00eddala o o\u010dn\u00ed j\u00f3ze a hostem ve studiu byla pan\u00ed doktorka Petra Vost\u00e1rkov\u00e1 z o\u010dn\u00ed kliniky Gemini. Co to je vlastn\u011b o\u010dn\u00ed j\u00f3ga a jak m\u016f\u017ee pomoci lidem se zrakovouvadou ?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1, l\u00e9ka\u0159ka o\u010dn\u00ed kliniky Gemini\u00a0
O\u010dn\u00ed j\u00f3ga je soubor jednoduch\u00fdch nen\u00e1ro\u010dn\u00fdch cvi\u010den\u00ed, kter\u00fd pom\u00e1h\u00e1 o\u010di uvol\u0148ovat, zrychluje l\u00e1tkovou v\u00fdm\u011bnu v o\u010d\u00edch a jejich okol\u00ed a pom\u00e1h\u00e1 n\u00e1m tak ulevovat p\u0159i \u00fanav\u011b zp\u016fsoben\u00e9 nap\u0159\u00edklad dlouh\u00fdm d\u00edv\u00e1n\u00edm se do po\u010d\u00edta\u010de v aktu\u00e1ln\u00ed situaci.\u00a0<\/p>\n\n\n\n
moder\u00e1tor\u00a0
Co\u017e je tedy ten hlavn\u00ed c\u00edl o\u010dn\u00ed j\u00f3gy, aby na\u0161e o\u010di nebyly tak brzo unaven\u00e9, aby si odpo\u010dali?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
P\u0159esn\u011b tak, je to takov\u00e1 prevence a z\u00e1rove\u0148 takov\u00e1 i prvn\u00ed pomoc.\u00a0<\/p>\n\n\n\n
moder\u00e1tor\u00a0
Prvn\u00ed pomoc a \u010deho?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Od t\u00e9 \u00fanavy, p\u0159itom uvoln\u011bn\u00ed.\u00a0<\/p>\n\n\n\n
moder\u00e1torka\u00a0
Pan\u00ed doktorko, vy jste zm\u00ednila pr\u00e1ci na po\u010d\u00edta\u010di, my jsme t\u00e9ma na\u0161\u00ed dne\u0161n\u00ed Poradny nazvali O\u010dn\u00ed j\u00f3ga, v z\u00e1vorce pr\u00e1ce na po\u010d\u00edta\u010di a jej\u00ed vliv na na\u0161e o\u010di. Znamen\u00e1 to, nebo alespo\u0148 vy to tak vyhodnocujete, \u017ee pr\u00e1v\u011b ta pr\u00e1ce na po\u010d\u00edta\u010di je pro na\u0161e o\u010di v sou\u010dasn\u00e9 dob\u011b nejv\u011bt\u0161\u00edm rizikem, nebo co jsou je\u0161t\u011b ty dal\u0161\u00ed z\u00e1t\u011b\u017eov\u00e9 v\u011bci?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Tak pr\u00e1ce na po\u010d\u00edta\u010di jako takov\u00e1 ur\u010dit\u011b o\u010di nepo\u0161kozuje, vylo\u017een\u011b nicm\u00e9n\u011b o\u010di v\u00fdrazn\u011b unavuje, nam\u00e1h\u00e1. Sou\u010dasn\u011b je to tak\u00e9 \u0161patn\u00e9 osv\u011btlen\u00ed nebo nastaven\u00ed t\u011bch prostor v pracovn\u011b v kancel\u00e1\u0159i.\u00a0<\/p>\n\n\n\n
moder\u00e1tor\u00a0
Je n\u011bjak\u00fd rozd\u00edl mezit\u00edm, kdy\u017e se d\u00edv\u00e1me do monitoru po\u010d\u00edta\u010de nebo kdy\u017e se d\u00edv\u00e1me do monitoru tabletu, kde je mo\u017en\u00e1 pou\u017eit\u00e1 trochu jin\u00e1 technologie nebo do mobiln\u00edch telefon\u016f, prost\u011b lidov\u011b \u0159e\u010deno po\u0159\u00e1d do n\u011b\u010deho takov\u00e9ho z\u00edr\u00e1me nebo rozhodn\u011b mnoz\u00ed z n\u00e1s.\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
V\u017edy se jedn\u00e1 o ten pohled up\u0159en\u00fd na bl\u00edzkou vzd\u00e1lenost, kter\u00fd p\u0159i del\u0161\u00edm d\u00edv\u00e1n\u00ed se na tuto vzd\u00e1lenost nen\u00ed pro na\u0161e o\u010di vhodn\u00fd, je vhodn\u00e9 ty vzd\u00e1lenosti pravideln\u011b st\u0159\u00eddat. Co se t\u00fdk\u00e1 rozd\u00edlu p\u0159i d\u00edv\u00e1n\u00ed se do monitoru po\u010d\u00edta\u010de nebo tabletu mobilu, v\u017edy se tam tak\u00e9 jedn\u00e1 o to modr\u00e9 sv\u011btlo, kter\u00e9 je tam zastoupen\u00e9 v\u00fdrazn\u011b v\u00edc a na\u0161e o\u010di v\u00edce unavuje. Tak\u017ee zas tak v\u00fdrazn\u00fd rozd\u00edl tam nen\u00ed. Jde potom sp\u00ed\u0161 o tu vzd\u00e1lenost, na kterou se d\u00edv\u00e1me.\u00a0<\/p>\n\n\n\n
moder\u00e1torka\u00a0
Pan\u00ed doktorko, vy jste na za\u010d\u00e1tku na\u0161eho prvn\u00edho vstupu v Poradn\u011b hovo\u0159ila o o\u010dn\u00ed j\u00f3ze, jako o prevenci pro na\u0161e o\u010di. Existuje je\u0161t\u011b jin\u00e1 forma prevence?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Ur\u010dit\u011b, dal\u0161\u00ed formou prevence je samoz\u0159ejm\u011b zdrav\u00fd \u017eivotn\u00ed styl, vyv\u00e1\u017een\u00e1 strava. M\u016f\u017ee to b\u00fdt tak\u00e9 pravideln\u00e9 pomrk\u00e1v\u00e1n\u00ed, na kter\u00e9 mysl\u00edme p\u0159i t\u00e9 pr\u00e1ci. Je to ur\u010dit\u011b tak\u00e9 zvlh\u010dov\u00e1n\u00ed o\u010d\u00ed kapi\u010dkami, kter\u00e9 m\u016f\u017eeme pravideln\u011b aplikovat jako prevenci.\u00a0<\/p>\n\n\n\n
moder\u00e1tor\u00a0
Poj\u010fme tu prvn\u00ed \u010d\u00e1st dne\u0161n\u00ed Poradny zakon\u010dit t\u00edm, jak vlastn\u011b ta o\u010dn\u00ed j\u00f3ga vypad\u00e1? Co p\u0159esn\u011b, mluvila jste o mrk\u00e1n\u00ed. Co je\u0161t\u011b m\u016f\u017eeme s o\u010dima d\u011blat, abychom provedli ty cviky spr\u00e1vn\u011b?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
T\u011bm o\u010d\u00edm prosp\u00edvaj\u00ed pohledy do r\u016fzn\u00fdch sm\u011br\u016f, to znamen\u00e1, vhodn\u00e9 je nejd\u0159\u00edve o\u010di promrkat a potom prov\u00e1d\u011bt cviky zhruba v deseti opakov\u00e1n\u00edch v\u017edy, kter\u00e9 spo\u010d\u00edvaj\u00ed v pohledech doprava, doleva, nahoru, dol\u016f, m\u016f\u017eeme cvi\u010dit o\u010di tak\u00e9 po diagon\u00e1le, potom jsou vhodn\u00e9 krou\u017eiv\u00e9 pohledy doprava, doleva, potom zase promrkat. M\u016f\u017eeme i o\u010di jemn\u011b promas\u00edrovat p\u0159es zav\u0159en\u00e1 v\u00ed\u010dka.\u00a0<\/p>\n\n\n\n
moder\u00e1torka\u00a0
prvn\u00ed poslucha\u010dku s dotazem. M\u016f\u017eete se pt\u00e1t, hezk\u00fd den.\u00a0
pani Weberov\u00e1, Kol\u00edn\u00a0
Dobr\u00fd den, tady je Weberov\u00e1 Kol\u00edn. P\u011bkn\u011b pros\u00edm, j\u00e1 m\u00e1m \u0161patnou s\u00edtnici, jezd\u00edm na injekce do oka na Bulovku, ale kdy\u017e u\u017e se bl\u00ed\u017e\u00ed konec toho term\u00ednu, tak se mi to zhor\u0161uje, jako pr\u00e1v\u011b te\u010f. Co j\u00e1 m\u00e1m s t\u011bma o\u010dima d\u011blat? Taky takhle cvi\u010dit a pom\u00e1hat si, proto\u017ee napsan\u00fd v\u016fbec nep\u0159e\u010dtu, jako kdyby se to napsalo fixkou nebo n\u011b\u010d\u00edm, ne fixkou vid\u00edm, ale norm\u00e1ln\u011b propiskou nevid\u00edm.\u00a0
<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Dobr\u00fd den pan\u00ed Weberov\u00e1, ty probl\u00e9my se s\u00edtnic\u00ed rozhodn\u011b neodstran\u00edme \u010dist\u011b t\u00edm cvi\u010den\u00edm. L\u00e9\u010dba injekcemi je ur\u010dit\u011b vhodn\u00e1. V\u00e1\u0161 o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159 nejsp\u00ed\u0161 nejl\u00e9pe porad\u00ed, co by pro v\u00e1s bylo vhodn\u00e9. Cvi\u010den\u00ed rozhodn\u011b m\u016f\u017eete zkou\u0161et tak\u00e9. Nicm\u00e9n\u011b jak u\u017e jsme se bavili, slou\u017e\u00ed sp\u00ed\u0161e k takov\u00e9 prevenci, nen\u00ed vhodn\u00e9 ho prov\u00e1d\u011bt \u00fapln\u011b p\u0159\u00edmo hned po n\u011bjak\u00e9 o\u010dn\u00ed operaci nebo t\u0159eba pr\u00e1v\u011b po aplikaci t\u00e9 injekce. Tak\u017ee na to opatrn\u011b.\u00a0<\/p>\n\n\n\n
pan Hrdina\u00a0
dobr\u00fd den, tady je Hrdina. J\u00e1 m\u00e1m takovou zku\u0161enost s t\u00edm, kdy\u017e mi bylo 60, tak mn\u011b po 60, \u017ee jo, jsem pot\u0159eboval do \u0159idi\u010d\u00e1ku karti\u010dku od pana doktora, a to mi nedal, proto\u017ee se mu zd\u00e1lo, \u017ee ty o\u010di jsou slab\u00e9. Tak jsem z toho byl ne\u0161\u0165astn\u00fd . Dcera sehnala, te\u010f j\u00e1 nev\u00edm, byl to, je to Boris Tichanovsk\u00fd a cvi\u010den\u00ed o\u010d\u00ed a tohle a byli jsme t\u00fdden s na\u0161\u00edm mlad\u00fdm, se synem ve Sloupu v \u010cech\u00e1ch a po tom t\u00fddnu t\u011bm mlad\u00fdm, tam byli je\u0161t\u011b kluci mlad\u00ed dva n\u011bkde od Prahy, t\u011bm se to taky spravilo, ten jeden \u0159\u00edkal, ty bl\u00e1ho, v\u017edy\u0165 j\u00e1 nem\u016f\u017eu jet s br\u00fdlemi s autem tady odsud, v\u017edy\u0165 j\u00e1 vid\u00edm lep\u0161\u00ed bez nich ne\u017e s br\u00fdlemi. No, mlad\u00e9mu se to tak\u00e9 spravilo a mn\u011b zat\u00edm ne , ale za rok jsem pak \u0161el po operaci o\u010d\u00ed nebo jezd\u00edm po\u0159\u00e1d vlastn\u011b, a \u017ee m\u011b teda tohle to cvi\u010den\u00ed pomohlo.\u00a0<\/p>\n\n\n\n
moder\u00e1torka\u00a0
D\u011bkujeme za typ. Popros\u00edme pan\u00ed doktorku o reakci, jestli i tohle m\u016f\u017ee b\u00fdt cesta?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Ur\u010dit\u011b. Jsem r\u00e1da, \u017ee cvi\u010den\u00ed v\u00e1m pomohlo. Samoz\u0159ejm\u011b od onemocn\u011bn\u00ed, jako je t\u0159eba \u0161ed\u00fd z\u00e1kal, o kter\u00e9m jste nejsp\u00ed\u0161 mluvil, na jeho\u017e operaci jste potom byl, nepom\u016f\u017ee, je pot\u0159eba doch\u00e1zet i na preventivn\u00ed prohl\u00eddky a onemocn\u011bn\u00ed p\u0159\u00edpadn\u011b \u0159e\u0161it u l\u00e9ka\u0159e. Nicm\u00e9n\u011b i tu refrak\u010dn\u00ed vadu m\u016f\u017ee \u010d\u00e1ste\u010dn\u011b cvi\u010den\u00ed vylep\u0161it.\u00a0<\/p>\n\n\n\n
moder\u00e1tor\u00a0
\u00dapln\u011b pro laika, kdy\u017e tam byla \u0159e\u010d i o br\u00fdl\u00edch v tom pov\u00edd\u00e1n\u00ed na\u0161eho poslucha\u010de, m\u016f\u017ee cvi\u010den\u00ed, o kter\u00e9m tady mluv\u00edme a ta o\u010dn\u00ed j\u00f3ga pomoci i tomu, \u017ee t\u0159eba bude jaksi n\u00e1\u0161 zrak se zhor\u0161ovat, pokud k tomu m\u00e1 ty tendence, pomaleji nebo dokonce vylep\u0161it t\u0159eba mno\u017estv\u00ed dioptri\u00ed?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Je to tak, jak \u0159\u00edk\u00e1te. Ono to tu refrak\u010dn\u00ed vadu nebo tu pot\u0159ebu br\u00fdlov\u00e9 korekce \u00fapln\u011b neodstran\u00ed. Nicm\u00e9n\u011b m\u016f\u017ee to pomoci p\u0159edch\u00e1zet pr\u00e1v\u011b jej\u00edmu zhor\u0161ov\u00e1n\u00ed.\u00a0<\/p>\n\n\n\n
moder\u00e1torka\u00a0
Dal\u0161\u00ed dotaz napsala poslucha\u010dka Tamara, dobr\u00fd den. P\u00ed\u0161e, \u0161kod\u00ed o\u010d\u00edm no\u0161en\u00ed kontaktn\u00edch \u010do\u010dek, cirka 10 a\u017e 12 hodin denn\u011b jednor\u00e1zov\u00e9, ka\u017ed\u00fd den nasad\u00edm nov\u00e9. \u00danavu o\u010d\u00ed nec\u00edt\u00edm ani ve\u010der. Br\u00fdle v\u016fbec nenos\u00edm, jen ty \u010do\u010dky. Tamara p\u00ed\u0161e, \u017ee m\u00e1 3,75 dioptrie, a \u017ee tak \u010din\u00ed 20 let bez probl\u00e9m\u016f.\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Pokud \u017e\u00e1dn\u00e9 obt\u00ed\u017ee nem\u00e1te, m\u016f\u017eete ur\u010dit\u011b nosit kontaktn\u00ed \u010do\u010dky i nad\u00e1le, jednor\u00e1zov\u00e9 kontaktn\u00ed \u010do\u010dky jsou t\u00edm nejvhodn\u011bj\u0161\u00edm typem. Je dobr\u00e9 je co nejv\u00edce st\u0159\u00eddat s br\u00fdlemi. To znamen\u00e1, nenech\u00e1vat je v oku d\u00e9le ne\u017e je bezprost\u0159edn\u011b nutn\u00e9. Po p\u0159\u00edchodu dom\u016f z pr\u00e1ce, nap\u0159\u00edklad \u010do\u010dky hnedka vyjmout, pe\u010dliv\u011b db\u00e1t na hygienu a tak\u00e9 na zvlh\u010dov\u00e1n\u00ed oka.\u00a0<\/p>\n\n\n\n
moder\u00e1tor\u00a0
Ta o\u010dn\u00ed cvi\u010den\u00ed, o kter\u00fdch jste mluvila, m\u016f\u017eeme, kdy\u017e jsme u kontaktn\u00edch \u010do\u010dek, provozovat i s \u010do\u010dkami nebo je lep\u0161\u00ed je vyjmout?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Nevad\u00ed to, m\u016f\u017eeme i b\u011bhem dne s \u010do\u010dkami.\u00a0<\/p>\n\n\n\n
mluv\u010d\u00ed
Dobr\u00fd den, hezk\u00e9 dopoledne. J\u00e1 bych se cht\u011bla zeptat pan\u00ed doktorky, jestli, jestli se n\u011bkdy setkala t\u0159eba pr\u00e1v\u011b v textech jog\u00ednsk\u00fd v souvislosti s o\u010dima s t\u00edm, \u017ee kondice nebo v\u016fbec na\u0161e vid\u011bn\u00ed, dobr\u00e9 vid\u011bn\u00ed, ostr\u00e9 vid\u011bn\u00ed, je podm\u00edn\u011bno tak\u00e9 kondic\u00ed na\u0161ich jater, co\u017e je takov\u00e1, \u017ee jo, tov\u00e1rna vlastn\u011b na zplodiny \/nesrozumiteln\u00e9\/, odbour\u00e1v\u00e1n\u00ed vznik metabolit\u016f. A j\u00e1 t\u0159eba osobn\u011b m\u00e1m zku\u0161enost, \u017ee po boreli\u00f3ze se mi o\u010di zhor\u0161ily, a kdy\u017e jsem si vy\u010distila r\u016fzn\u00fdmi zp\u016fsoby j\u00e1tra i zm\u011bnou stravy, a tak d\u00e1le cvi\u010den\u00edm, tak se mi o\u010di zase vr\u00e1tily do p\u016fvodn\u00ed kondice. <\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Dobr\u00fd den, na na\u0161e o\u010di m\u00e1 ur\u010dit\u011b vliv celkov\u00fd stav na\u0161eho organismu. My dokonce v o\u010d\u00edch m\u016f\u017eeme \u010dasto vlastn\u011b poprv\u00e9 odhalit p\u0159\u00edznaky r\u016fzn\u00fdch jin\u00fdch onemocn\u011bn\u00ed, nap\u0159\u00edklad c\u00e9vn\u00edch, diabetu, a tak d\u00e1le. Ur\u010dit\u011b, ur\u010dit\u011b i j\u00e1tra, jak u\u017e jste \u0159\u00edkala, kter\u00e1 p\u016fsob\u00ed na o\u010distu na\u0161eho organismu, mohou m\u00edt rozhodn\u011b vliv na n\u00e1\u0161 zrak.\u00a0<\/p>\n\n\n\n
mluv\u010d\u00ed
M\u016fj dotaz je, jestli pr\u00e1ce na po\u010d\u00edta\u010di m\u016f\u017ee zhor\u0161ovat chorobu v\u011bkem podm\u00edn\u011bnou makul\u00e1rn\u00ed degeneraci. <\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Dobr\u00fd den, degenerativn\u00ed zm\u011bny, jak u\u017e jste sama \u0159\u00edkala, jsou v\u011bkem zp\u016fsoben\u00e9. Je vhodn\u00e9 ur\u010dit\u011b u\u017e\u00edvat, nap\u0159\u00edklad vitaminov\u00e9 dopl\u0148ky, prepar\u00e1ty s obsahem luteinu pro v\u00fd\u017eivu t\u00e9 s\u00edtnice, pr\u00e1ce jako takov\u00e1 na po\u010d\u00edta\u010di by tento probl\u00e9m zhor\u0161ovat nem\u011bla. M\u016f\u017ee samoz\u0159ejm\u011b o\u010di unavovat, a proto se v\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee to vid\u011bn\u00ed v tu chv\u00edli je malinko hor\u0161\u00ed. Nicm\u00e9n\u011b na vliv samotn\u00e9ho nebo na v\u00fdvoj samotn\u00e9ho onemocn\u011bn\u00ed by vliv m\u00edt nem\u011bla.\u00a0<\/p>\n\n\n\n
moder\u00e1tor\u00a0
Mluv\u00edme o monitorech, mluv\u00edme o po\u010d\u00edta\u010d\u00edch, tr\u00e1v\u00edme u nich opravdu mnoho \u010dasu. T\u00fdk\u00e1 se to n\u011bjak i na\u0161ich d\u011bt\u00ed ve smyslu, t\u0159eba pozorujete, \u017ee by se za posledn\u00ed roky nebo desetilet\u00ed zrak d\u011bt\u00ed zhor\u0161oval pr\u00e1v\u011b vlivem po\u010d\u00edta\u010d\u016f?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Nemysl\u00edm si, \u017ee by to \u00fapln\u011b tak bylo, samoz\u0159ejm\u011b v dne\u0161n\u00ed dob\u011b je, se v\u00edc db\u00e1 na prevenci i u d\u011bt\u00ed, co se t\u00fdk\u00e1 r\u016fzn\u00fdch zrakov\u00fdch\u00a0posti\u017een\u00ed\u00a0u\u017e v d\u011btstv\u00ed, tak\u017ee je pot\u0159eba tohle to v\u0161echno vy\u0161et\u0159ovat, kontrolovat. \u017de by vylo\u017een\u011b ten \u010das str\u00e1ven\u00fd u po\u010d\u00edta\u010de m\u011bl na toto vliv, si \u00fapln\u011b nemysl\u00edm.\u00a0<\/p>\n\n\n\n
moder\u00e1torka\u00a0
Pan\u00ed doktorko, pt\u00e1 se na\u0161e poslucha\u010dka Alena. M\u016f\u017ee cvi\u010den\u00ed ovlivnit tupozrakost?\u00a0<\/p>\n\n\n\n
Petra VOST\u00c1RKOV\u00c1,
Tupozrakost bohu\u017eel ovlivnit nem\u016f\u017ee. Tupozrakost je stav, p\u0159i\u010dem\u017e se vlastn\u011b \u0161patn\u011b vyvinula nebo nedostate\u010dn\u011b vyvinula zrakov\u00e1 dr\u00e1ha u\u017e v d\u011btstv\u00ed. D\u00e1 se pr\u00e1v\u011b ovlivnit jedin\u011b cvi\u010den\u00edm v tom ran\u00e9m v\u011bku. V pozd\u011bj\u0161\u00ed dob\u011b bohu\u017eel pro ni nem\u00e1me te\u010f \u017e\u00e1dnou mo\u017enou l\u00e9\u010dbu a ani toto cvi\u010den\u00ed tomu v\u00fdrazn\u011b nepom\u016f\u017ee.\u00a0<\/p>\n\n\n\n
moder\u00e1tor\u00a0
Mockr\u00e1t d\u011bkujeme za va\u0161i n\u00e1v\u0161t\u011bvu dnes u n\u00e1s v Poradn\u011b na Dvojce. P\u0159ejeme v\u0161echno dobr\u00e9 a kr\u00e1sn\u00fd a pokud mo\u017eno klidn\u00fd Advent.\u00a0
Na\u0161\u00edm hostem byla pan\u00ed doktorka Petra Vost\u00e1rkov\u00e1 z o\u010dn\u00ed kliniky Gemini.\u00a0
<\/p>\n","protected":false},"excerpt":{"rendered":"
Poradna \u010cRo Dvojky si pov\u00eddala o o\u010dn\u00ed j\u00f3ze a hostem ve studiu byla pan\u00ed doktorka Petra Vost\u00e1rkov\u00e1 z o\u010dn\u00ed kliniky Gemini. Co to je vlastn\u011b […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-35511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/35511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35511"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/35511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14064"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}