Studen\u00e1 voda. Tak m\u00e1lo sta\u010d\u00ed k tomu, abyste si udr\u017eeli fyzick\u00e9 a psychick\u00e9 zdrav\u00ed. Pouh\u00e9 pono\u0159en\u00ed nohou do potoka vede ke zlep\u0161en\u00ed funkce srdce, c\u00e9v a ke zv\u00fd\u0161en\u00ed odolnosti proti infekc\u00edm a stresu. Vincenz Priessnitz objevil z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky vody d\u00edky lesn\u00ed zv\u011b\u0159i.
Vincenz Priessnitz schovan\u00fd za stromem pozoruje srnce, kter\u00fd si v lesn\u00ed stud\u00e1nce l\u00e9\u010d\u00ed poran\u011bnou nohu. To je za\u010d\u00e1tek jednoho velk\u00e9ho p\u0159\u00edb\u011bhu o chlapci z mal\u00e9 osady Gr\u00e4fenberg vzd\u00e1len\u00e9 dva kilometry od Fr\u00fdvaldova (dne\u0161n\u00ed Jesen\u00edk), kter\u00fd objevil z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky studen\u00e9 vody a pohybu na \u010derstv\u00e9m horsk\u00e9m vzduchu. A\u010dkoliv nem\u011bl \u017e\u00e1dn\u00e9 \u0161koly, stal se jedn\u00edm z nejvyhled\u00e1van\u011bj\u0161\u00edch l\u00e9\u010ditel\u016f na \u00fazem\u00ed tehdej\u0161\u00edho Rakouska-Uherska.
Tomu ale p\u0159edch\u00e1zela \u0159ada peripeti\u00ed. V \u0161estn\u00e1cti letech spadl pod pln\u011b nalo\u017een\u00fd ko\u0148sk\u00fd povoz a kola mu p\u0159ejela hrudn\u00edk. P\u0159ivolan\u00fd ranhoji\u010d prohl\u00e1sil zran\u011bn\u00ed za smrteln\u00e9, v lep\u0161\u00edm p\u0159\u00edpad\u011b pr\u00fd z mlad\u00edka z\u016fstane mrz\u00e1k. L\u00e9\u010den\u00ed studenou vodou sice Vincenzovi trvalo rok, ale na jeho konci byl zdr\u00e1v. Zpr\u00e1va o tomto z\u00e1zraku se rychle rozk\u0159ikla. Na Gr\u00e4fenberg za\u010dali p\u0159ich\u00e1zet lid\u00e9 z okol\u00ed a prosili o pomoc.<\/p>\n\n\n\n
Vincenz Priessnitz za\u010dal l\u00e9\u010dit sv\u00e9 prvn\u00ed pacienty v roce 1819. Po\u010d\u00e1te\u010dn\u00ed l\u00e9\u010dba spo\u010d\u00edvala v p\u0159ikl\u00e1d\u00e1n\u00ed studen\u00fdch obklad\u016f a z\u00e1bal\u016f nebo v pol\u00e9v\u00e1n\u00ed posti\u017een\u00fdch m\u00edst. L\u00e9\u010dil tak zhmo\u017ed\u011bniny, podvrtnut\u00ed a povrchov\u00e1 poran\u011bn\u00ed. Tyto metody byly zn\u00e1my u\u017e od prad\u00e1vna, ale Priessnitz k nim p\u0159ipojil sv\u00e9 vlastn\u00ed postupy. Jedn\u00edm z nich byla potn\u00e1 k\u00fara. Pou\u017e\u00edval ji zejm\u00e9na p\u0159i l\u00e9\u010den\u00ed chronick\u00fdch nemoc\u00ed. Pacienta nechal nejprve v klidu v posteli zpotit a pot\u00e9 ho na kr\u00e1tkou dobu pono\u0159il do necek se studenou vodou.<\/p>\n\n\n\n
K brouzd\u00e1n\u00ed i pit\u00ed<\/p>\n\n\n\n
Pozd\u011bji vedle jednoduch\u00fdch potn\u00edch k\u00far p\u0159id\u00e1val \u010dast\u011bji se opakuj\u00edc\u00ed aplikace studen\u00e9 vody. Jednalo se v\u011bt\u0161inou o celkov\u00e9 l\u00e1zn\u011b spojen\u00e9 s t\u0159en\u00edm poko\u017eky, ale tak\u00e9 o polol\u00e1zn\u011b, brouzd\u00e1n\u00ed ve vod\u011b, sedac\u00ed koupele, l\u00e1zn\u011b kon\u010detin, l\u00e1zn\u011b o\u010d\u00ed, celkov\u00e9 a \u010d\u00e1ste\u010dn\u00e9 studen\u00e9 sprchy, pit\u00ed studen\u00fdch vod z pramen\u016f, n\u011bkdy i st\u0159evn\u00ed n\u00e1levy studenou vodou. \u010cerstv\u00e1 pramenit\u00e1 voda byla toti\u017e p\u0159i l\u00e9\u010debn\u00e9 k\u00fa\u0159e v hojn\u00e9 m\u00ed\u0159e pou\u017e\u00edv\u00e1na i vnit\u0159n\u011b. K j\u00eddl\u016fm bylo denn\u011b vypito nejm\u00e9n\u011b 12 sklenic vody (asi 2,4 litru) a strava byla velmi prost\u00e1.<\/p>\n\n\n\n
Vincenz Priessnitz zakazoval pacient\u016fm hovo\u0159it mezi sebou o nemocech, poskytoval individu\u00e1ln\u011b pohovory, kladl d\u016fraz na spole\u010densk\u00e1 setk\u00e1v\u00e1n\u00ed a \u00fa\u010dast na hudebn\u00edch \u010di jin\u00fdch akc\u00edch, kter\u00e9 tvo\u0159ily sou\u010d\u00e1st l\u00e9\u010debn\u00e9ho pobytu. Byl prvn\u00ed, kdo sjednotil pohybovou l\u00e9\u010dbu s vodol\u00e9\u010dbou, dietou, prac\u00ed, muzikoterapi\u00ed a psychoterapi\u00ed.
P\u00e1te\u0159\u00ed Priessnitzov\u00fdch l\u00e9\u010debn\u00fdch metod ale z\u016fstala voda. Zjistil, \u017ee chladn\u00e1 voda nebo st\u0159\u00edd\u00e1n\u00ed chladu a tepla ovliv\u0148uje autonomn\u00ed nervov\u00fd syst\u00e9m. T\u00edm se stimuluj\u00ed samol\u00e9\u010debn\u00e9 mechanismy lidsk\u00e9ho t\u011bla a v\u00fdrazn\u011b se zvy\u0161uje celkov\u00e1 odolnost organizmu proti infekc\u00edm a stresu. St\u0159\u00edd\u00e1n\u00ed podn\u011bt\u016f povzbuzuje zvl\u00e1\u0161t\u011b krevn\u00ed ob\u011bh, d\u00fdch\u00e1n\u00ed a funkce vnit\u0159n\u00edch org\u00e1n\u016f. Pravideln\u00fdm opakov\u00e1n\u00edm procedur doch\u00e1z\u00ed k dlouhodob\u00e9mu a\u017e trval\u00e9mu zlep\u0161en\u00ed zdrav\u00ed. Pokud chcete procedury vych\u00e1zej\u00edc\u00ed z poznatk\u016f Vincenze Priessnitze zakusit na vlastn\u00edm t\u011ble, vydejte se p\u0159\u00edmo do jesenick\u00fdch l\u00e1zn\u00ed nesouc\u00edch jm\u00e9no tohoto slavn\u00e9ho l\u00e9\u010ditele.<\/p>\n\n\n\n
L\u00e9\u010debn\u00e9 procedury<\/p>\n\n\n\n
Priessnitzova polol\u00e1ze\u0148: V jesenick\u00fdch l\u00e1zn\u00edch se praktikuje nap\u0159\u00edklad takzvan\u00e1 Priessnitzova polol\u00e1ze\u0148 jednof\u00e1zov\u00e1 a dvouf\u00e1zov\u00e1. Jde o slo\u017eitou proceduru s kombinac\u00ed vodol\u00e9\u010dby, z\u00e1bal\u016f, polev\u016f a kart\u00e1\u010dov\u00e1n\u00ed k\u016f\u017ee. Klient se nejd\u0159\u00edve kr\u00e1tce p\u0159edeh\u0159eje teplou vodou ve spr\u0161e, n\u00e1sleduje celot\u011blov\u00fd ovin mokr\u00fdm studen\u00fdm prost\u011bradlem s klidn\u00fdm le\u017een\u00edm v z\u00e1balu, po proh\u0159\u00e1t\u00ed a zpocen\u00ed n\u00e1sleduje polokoupel v 35 \u00b0C tepl\u00e9 vod\u011b s kart\u00e1\u010dov\u00e1n\u00edm a polevy \u0161\u00edje, zad a kon\u010detin chladnou vodou.<\/p>\n\n\n\n
Priessnitzovy venkovn\u00ed koupele doln\u00edch kon\u010detin: Pou\u017e\u00edvaj\u00ed se ke zlep\u0161en\u00ed prokrven\u00ed nejen doln\u00edch kon\u010detin. Cestou reflex\u016f se zlep\u0161uje i prokrven\u00ed hlavy, krku a horn\u00ed poloviny t\u011bla, proto pravideln\u00e1 denn\u00ed \u010dap\u00ed ch\u016fze v baz\u00e9nku s p\u0159\u00edrodn\u00ed prot\u00e9kaj\u00edc\u00ed chladnou vodou o teplot\u011b 8 a\u017e 15 \u00b0C vede ke zlep\u0161en\u00ed funkce srdce, c\u00e9v a ke zv\u00fd\u0161en\u00ed odolnosti proti infekc\u00edm a stresu. Pro p\u0159edchoz\u00ed p\u0159edeh\u0159\u00e1t\u00ed organismu p\u0159ed koupel\u00ed je nutn\u00e1 ch\u016fze v m\u00edrn\u011b zvln\u011bn\u00e9m ter\u00e9nu, po koupeli je d\u016fle\u017eit\u00e1 frot\u00e1\u017e a op\u011bt ch\u016fze.
Pono\u0159en\u00ed horn\u00edch kon\u010detin do m\u011blk\u00e9ho baz\u00e9nku s prot\u00e9kaj\u00edc\u00edm chladn\u00fdm p\u0159\u00edrodn\u00edm pram\u00ednkem vody o teplot\u011b 8\u201315 \u00b0C, prov\u00e1d\u011bn\u00e9 denn\u011b, vede k vymizen\u00ed migr\u00e9n a nespavosti, zklid\u0148uje rychlou frekvenci srde\u010dn\u00edho tepu u srde\u010dn\u00edch pot\u00ed\u017e\u00ed a u poruch funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy, zm\u00edr\u0148uje alergick\u00e9 projevy a zlep\u0161uje d\u00fdch\u00e1n\u00ed. Koupel zlep\u0161uje m\u00edstn\u00ed prokrven\u00ed horn\u00edch kon\u010detin a cestou reflex\u016f zvy\u0161uje prokrven\u00ed hrudn\u00edku, krku a hlavy.<\/p>\n\n\n\n
Priessnitzova pohybov\u00e1 terapie: Dopl\u0148uje v\u00fd\u0161e zm\u00edn\u011bn\u00e9 metody. Jde o sportovn\u00ed ch\u016fzi se speci\u00e1ln\u011b navr\u017een\u00fdmi holemi. Ocen\u00ed ji nejen lid\u00e9 trp\u00edc\u00ed chronickou bronchitidou.<\/p>\n\n\n\n
Filip Luke\u0161<\/p>\n\n\n\n
Brunt\u00e1lsk\u00fd den\u00edk<\/p>\n\n\n\n
https:\/\/bruntalsky.denik.cz\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Studen\u00e1 voda. Tak m\u00e1lo sta\u010d\u00ed k tomu, abyste si udr\u017eeli fyzick\u00e9 a psychick\u00e9 zdrav\u00ed. Pouh\u00e9 pono\u0159en\u00ed nohou do potoka vede ke zlep\u0161en\u00ed funkce srdce, c\u00e9v […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-35928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/35928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35928"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/35928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14563"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}