Senio\u0159i jsou ohro\u017eeni nedostatkem b\u00edlkovin nej\u010dast\u011bji kv\u016fli nevyv\u00e1\u017een\u00e9 strav\u011b a nechutenstv\u00ed. Za nedostate\u010dn\u00fdm p\u0159\u00edjmem b\u00edlkovin m\u016f\u017ee st\u00e1t i nemoc, nap\u0159\u00edklad t\u011b\u017ek\u00e9 onemocn\u011bn\u00ed jater nebo ledvin, porucha vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin ze st\u0159eva, v\u010detn\u011b Crohnovy choroby, nebo t\u0159eba rakovina st\u0159eva. Zdrav\u00fd dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl denn\u011b p\u0159ijmout 1,0 g b\u00edlkovin na ka\u017ed\u00fd kilogram t\u011blesn\u00e9 hmotnosti. <\/p>\n\n\n\n
B\u00edlkoviny nejsou jen v mase. B\u00edlkoviny se vyskytuj\u00ed ve spoust\u011b dal\u0161\u00edch potravin \u017eivo\u010di\u0161n\u00e9ho i rostlinn\u00e9ho p\u016fvodu. Plnohodnotn\u00e9 b\u00edlkoviny obsahuje mezi rostlinn\u00fdmi potravinami s\u00f3ja (i tempeh a tofu), kter\u00e1 obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny. Ostatn\u00ed rostlinn\u00e9 b\u00edlkoviny (lu\u0161t\u011bniny, obiloviny) je t\u0159eba v j\u00eddeln\u00ed\u010dku kombinovat, abychom zv\u00fd\u0161ili jejich biologickou hodnotu, a zajistili tak t\u011blu dostatek v\u0161ech esenci\u00e1ln\u00edch aminokyselin. Vhodn\u00fdmi kombinacemi je nap\u0159\u00edklad kuskus + \u010do\u010dka nebo fazole + r\u00fd\u017ee.
Kolik je 30 g b\u00edlkovin?
150 g ku\u0159ec\u00edch prsou
150 g libov\u00e9ho hov\u011bz\u00edho
100 g tvrd\u00e9ho s\u00fdru s obsahem 30 % t.v.s.
300 g polotu\u010dn\u00e9ho tvarohu
500 g b\u00edl\u00e9ho jogurtu 3 % tuku
200 g tofu
120 g \u010derven\u00e9 \u010do\u010dky
1 litr kef\u00edru<\/p>\n\n\n\n
<\/p>\n\n\n\n
Na druhou stranu tak\u00e9 nadbytek <\/strong>b\u00edlkovin m\u00e1 sv\u00e1 \u00faskal\u00ed. Nadbytek nevyu\u017eit\u00fdch b\u00edlkovin se rozkl\u00e1d\u00e1 a vylu\u010duje z t\u011bla. Jedn\u00e1 se hlavn\u011b o za\u017e\u00edvac\u00ed pot\u00ed\u017ee vyvolan\u00e9 hnilobn\u00fdmi procesy p\u0159i rozkladu nevyu\u017eit\u00fdch b\u00edlkovin, pokles energie zp\u016fsoben\u00fd vysok\u00fdmi energetick\u00fdmi n\u00e1roky na zpracov\u00e1n\u00ed b\u00edlkovin a potenci\u00e1ln\u00ed p\u0159\u00edjem ne\u017e\u00e1douc\u00edch l\u00e1tek, jako jsou hormony, rezidua a velk\u00e9 mno\u017estv\u00ed nasycen\u00fdch tuk\u016f z masa. Senio\u0159i jsou ohro\u017eeni nedostatkem b\u00edlkovin nej\u010dast\u011bji kv\u016fli nevyv\u00e1\u017een\u00e9 strav\u011b a nechutenstv\u00ed. Za nedostate\u010dn\u00fdm p\u0159\u00edjmem b\u00edlkovin m\u016f\u017ee st\u00e1t i nemoc, nap\u0159\u00edklad t\u011b\u017ek\u00e9 onemocn\u011bn\u00ed jater nebo ledvin, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-38946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/38946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38946"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/38946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/19341"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Nadbytek b\u00edlkovin m\u016f\u017ee b\u00fdt tak\u00e9 rizikov\u00fd, pokud ub\u00edr\u00e1 v j\u00eddeln\u00ed\u010dku m\u00edsto pro energii z ostatn\u00edch \u017eivin -sacharid\u016f, tuk\u016f – a vede k nevyv\u00e1\u017eenosti stravy.
<\/p>\n","protected":false},"excerpt":{"rendered":"