Sp\u00e1nkov\u00e1 hygiena a kvalitn\u00ed sp\u00e1nek jsou z\u00e1kladem pro zdrav\u00e9 t\u011blo. Sp\u00edte m\u00e1lo, neklidn\u011b nebo chod\u00edte sp\u00e1t v r\u016fznou no\u010dn\u00ed hodinu? To se m\u016f\u017ee podepsat nejen na va\u0161em fungov\u00e1n\u00ed a dostatku energie b\u011bhem dne, ale tak\u00e9 v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n
\u010clov\u011bk je jedin\u00fdm savcem, kter\u00fd v\u011bdom\u011b oddaluje sp\u00e1nek, a\u010dkoliv paradoxn\u011b organismus d\u0159\u00edve zem\u0159e na sp\u00e1nkovou deprivaci ne\u017e nedostatkem j\u00eddla. Kvalitn\u00ed sp\u00e1nek je p\u0159itom jedn\u00edm ze z\u00e1kladn\u00edch kamen\u016f dobr\u00e9ho zdrav\u00ed, obnovuje fyzickou i psychickou s\u00edlu, sni\u017euje riziko vysok\u00e9ho krevn\u00edho tlaku, deprese a obezity, uv\u00e1d\u00ed se na N\u00e1rodn\u00edm zdravotnick\u00e9m informa\u010dn\u00edm port\u00e1lu.<\/p>\n\n\n\n
Dlouhodob\u011b naru\u0161en\u00fd \u010di p\u0159\u00edli\u0161 kr\u00e1tk\u00fd sp\u00e1nek s sebou nese krom\u011b \u00fanavy tak\u00e9 nedostatek energie. A, co\u017e mnoho lid\u00ed nev\u00ed, tak\u00e9 rozvoj chronick\u00e9ho z\u00e1n\u011btu.<\/p>\n\n\n\n
Chronick\u00fd z\u00e1n\u011bt zp\u016fsob\u00ed v\u00e1\u017en\u00e9 nemoci<\/p>\n\n\n\n
\u201eChronick\u00fd z\u00e1n\u011bt zjednodu\u0161en\u011b \u0159e\u010deno upozor\u0148uje na to, \u017ee v t\u011ble je ur\u010dit\u00e1 nerovnov\u00e1ha proz\u00e1n\u011btliv\u00fdch a protiz\u00e1n\u011btliv\u00fdch l\u00e1tek. To naru\u0161uje optim\u00e1ln\u00ed fungov\u00e1n\u00ed bun\u011bk a m\u016f\u017ee v\u00e9st k dlouhodob\u00fdm zdravotn\u00edm probl\u00e9m\u016fm \u2013 od kardiovaskul\u00e1rn\u00edch nemoc\u00ed, p\u0159es obezitu, diabetes, a\u017e t\u0159eba po Alzheimerovu chorobu a dal\u0161\u00ed onemocn\u011bn\u00ed.<\/p>\n\n\n\n
Pokud na sv\u00e9m t\u011ble zpozorujete z\u00e1n\u011btliv\u00e9 projevy, je pot\u0159eba nav\u0161t\u00edvit va\u0161eho praktick\u00e9ho l\u00e9ka\u0159e,\u201c vysv\u011btluje l\u00e9ka\u0159ka Jarmila Be\u010dv\u00e1\u0159ov\u00e1, vedouc\u00ed laborato\u0159\u00ed SYNLAB.<\/p>\n\n\n\n
Poznat z\u00e1n\u011bt nen\u00ed snadn\u00e9<\/p>\n\n\n\n
A jak\u00e9 projevy z\u00e1n\u011bt m\u00e1? Z\u00e1le\u017e\u00ed na tom, zda se jedn\u00e1 o z\u00e1n\u011bt akutn\u00ed nebo chronick\u00fd, a jak\u00e1 je lokalizace z\u00e1n\u011btu v t\u011ble.<\/p>\n\n\n\n
\u201eU chronick\u00e9ho mohou b\u00fdt projevy m\u00edstn\u00ed nebo celkov\u00e9. Krom\u011b m\u00edstn\u00edch, jako je zarudnut\u00ed, otok, bolestivost, se mohou objevit i symptomy celkov\u00e9, tedy \u00fanava, hore\u010dka, nevolnost, mal\u00e1tnost a dal\u0161\u00ed, kter\u00e9 nemus\u00ed b\u00fdt \u00fapln\u011b rozpoznateln\u00e9,\u201c vysv\u011btluje V\u00e1clava Lorencov\u00e1, l\u00e9ka\u0159ka z hematologick\u00e9 laborato\u0159e SYNLAB.<\/p>\n\n\n\n
Z\u00e1le\u017e\u00ed, jak\u00fd org\u00e1n je z\u00e1n\u011btem posti\u017een\u00fd. \u010cast\u00fdm probl\u00e9mem b\u00fdvaj\u00ed tak\u00e9 onemocn\u011bn\u00ed zub\u016f, d\u00fdchac\u00edch cest, vedlej\u0161\u00edch nosn\u00edch dutin, mo\u010dov\u00fdch cest, ledvin, za\u017e\u00edvac\u00edho traktu, eventueln\u011b kloub\u016f, p\u0159\u00edpadn\u011b kardiovaskul\u00e1rn\u00ed komplikace.<\/p>\n\n\n\n
Diagnostika z\u00e1n\u011btu: prozrad\u00ed ho krevn\u00ed testy<\/p>\n\n\n\n
U infek\u010dn\u00edho z\u00e1n\u011btu, zp\u016fsoben\u00e9ho bakteriemi nebo viry, je pot\u0159eba zjistit tak\u00e9 mo\u017en\u00fd patogen, zp\u016fsobuj\u00edc\u00ed onemocn\u011bn\u00ed. Obecn\u011b z\u00e1n\u011bt pomohou odhalit jednak pot\u00ed\u017ee, kter\u00e9 pacient popisuje, ale d\u016fle\u017eit\u00e9 jsou p\u0159edev\u0161\u00edm krevn\u00ed testy.<\/p>\n\n\n\n
Z vy\u0161et\u0159en\u00ed je vhodn\u00e9 doplnit stanoven\u00ed hladiny C-reaktivn\u00edho proteinu (CRP), co\u017e je l\u00e1tka vytv\u00e1\u0159en\u00e1 v j\u00e1trech a vylu\u010dovan\u00e1 do krevn\u00edho ob\u011bhu. Jak vysv\u011btluje web lebtestsonline.cz, koncentrace CRP v\u00fdznamn\u011b roste b\u011bhem n\u011bkolika hodin po vypuknut\u00ed infekce.<\/p>\n\n\n\n
Kdy\u017e krev v\u0161e neprozrad\u00ed\u2026<\/p>\n\n\n\n
Z krve se hodnot\u00ed d\u00e1le sedimentace a krevn\u00ed obraz.<\/p>\n\n\n\n
\u201eK objasn\u011bn\u00ed z\u00e1n\u011btu p\u0159isp\u011bj\u00ed vy\u0161et\u0159en\u00ed mo\u010de a ledvin, p\u0159\u00edpadn\u011b n\u011bkter\u00e1 c\u00edlen\u00e1 vy\u0161et\u0159en\u00ed \u2013 jatern\u00ed testy, testy na \u0161t\u00edtnou \u017el\u00e1zu, revma, specifick\u00e9 protil\u00e1tky a podobn\u011b. Dal\u0161\u00edm stupn\u011bm u komplikovan\u011bj\u0161\u00edch stav\u016f mohou b\u00fdt t\u00e9\u017e vy\u0161et\u0159en\u00ed radiodiagnostick\u00e1, t\u0159eba rentgen, sonografie, a dal\u0161\u00ed,\u201c dod\u00e1v\u00e1 doktorka Lorencov\u00e1<\/p>\n\n\n\n
Mo\u017en\u00e1 chyb\u00ed d\u00e9\u010dko<\/p>\n\n\n\n
Na samotnou kvalitu sp\u00e1nku m\u00e1 vliv mnoho faktor\u016f. Jedn\u00edm z nich m\u016f\u017ee b\u00fdt mimo jin\u00e9 i n\u00edzk\u00e1 hladina vitam\u00ednu D.<\/p>\n\n\n\n
\u201eT\u011blo jej p\u0159irozen\u011b p\u0159ij\u00edm\u00e1 ze slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Probl\u00e9m ale nast\u00e1v\u00e1 na podzim, v zim\u011b a obzvl\u00e1\u0161\u0165 na ja\u0159e, kdy se vitam\u00edn vlivem slune\u010dn\u00edho svitu nevytv\u00e1\u0159\u00ed. T\u011blo tak \u010derp\u00e1 pouze z letn\u00edch z\u00e1sob, kter\u00e9 mu postupn\u011b doch\u00e1zej\u00ed,\u201c vysv\u011btluje doktorka Be\u010dv\u00e1\u0159ov\u00e1.<\/p>\n\n\n\n
Z krevn\u00edho testu, kter\u00fd si lid\u00e9 mohou i sami zaplatit, lze stanovit, zda \u010dlov\u011bka netr\u00e1p\u00ed n\u00edzk\u00e9 hodnoty vitaminu D.<\/p>\n\n\n\n
\u017d\u00edt zdrav\u011b a db\u00e1t na prevenci<\/p>\n\n\n\n
Chronick\u00e1 onemocn\u011bn\u00ed souvis\u00ed se \u017eivotn\u00edm stylem a tak\u00e9 ur\u010ditou genetickou dispozic\u00ed. To, co m\u016f\u017eeme ovlivnit, je krom\u011b dostate\u010dn\u00e9ho sp\u00e1nku samoz\u0159ejm\u011b celkov\u00fd zdrav\u00fd \u017eivotn\u00ed styl, p\u0159im\u011b\u0159en\u00fd pohyb, um\u011bn\u00ed relaxace a nezastupiteln\u00e9 jsou pravideln\u00e9 preventivn\u00ed prohl\u00eddky.<\/p>\n\n\n\n
Deset tip\u016f pro dobr\u00fd sp\u00e1nek<\/p>\n\n\n\n
Odborn\u00edci z pra\u017esk\u00e9ho Institutu klinick\u00e9 a experiment\u00e1ln\u00ed medic\u00edny rad\u00ed na webov\u00fdch str\u00e1nk\u00e1ch n\u00e1sleduj\u00edc\u00edch tipy pro spr\u00e1vnou sp\u00e1nkovou hygienu:<\/p>\n\n\n\n
\u00b7 Do postele ul\u00e9hat jen p\u0159i pocitu ospalosti.<\/p>\n\n\n\n
\u00b7 Nespat b\u011bhem dne, v\u00fdjimkou m\u016f\u017ee b\u00fdt kr\u00e1tk\u00fd odpoledn\u00ed sp\u00e1nek na 30-45 min.<\/p>\n\n\n\n
\u00b7 Ka\u017ed\u00fd den ul\u00e9hat i vst\u00e1vat pravideln\u011b, ve stejnou denn\u00ed dobu, a to i o v\u00edkendech.<\/p>\n\n\n\n
\u00b7 Pro span\u00ed zajistit dob\u0159e vyv\u011btranou m\u00edstnost, optim\u00e1ln\u00ed teplotu (18\u201320\u00b0C), ticho a tmu.<\/p>\n\n\n\n
\u00b7 Z lo\u017enice odstranit ve\u0161ker\u00e9 ru\u0161\u00edc\u00ed p\u0159edm\u011bty, t\u0159eba tikaj\u00edc\u00ed hodiny.<\/p>\n\n\n\n
\u00b7 Nep\u00edt povzbuzuj\u00edc\u00ed n\u00e1poje, jako jsou k\u00e1va, energetick\u00e9 n\u00e1poje, \u010dern\u00fd \u010di zelen\u00fd \u010daj, kola, nebo kakao 4-6 hodin p\u0159ed ulehnut\u00edm.<\/p>\n\n\n\n
\u00b7 Nekou\u0159it p\u0159ed span\u00edm ani p\u0159i no\u010dn\u00edm probuzen\u00ed. Nikotin tak\u00e9 stimuluje.<\/p>\n\n\n\n
\u00b7 P\u0159ed span\u00edm nep\u00edt alkohol.<\/p>\n\n\n\n
\u00b7 Vyvarovat se konzumaci t\u011b\u017ek\u00fdch j\u00eddel t\u011bsn\u011b p\u0159ed ulehnut\u00edm.<\/p>\n\n\n\n
\u00b7 P\u0159i neschopnosti usnout do 30 minut opustit l\u016f\u017eko a v\u011bnovat se n\u011bjak\u00e9 p\u0159\u00edjemn\u00e9, monot\u00f3nn\u00ed \u010dinnosti \u2013 \u010dten\u00ed, poslechu relaxa\u010dn\u00ed hudby.<\/p>\n\n\n\n
Zdena Lackov\u00e1<\/p>\n\n\n\n
Den\u00edk.cz<\/p>\n\n\n\n
https:\/\/www.denik.cz\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Sp\u00e1nkov\u00e1 hygiena a kvalitn\u00ed sp\u00e1nek jsou z\u00e1kladem pro zdrav\u00e9 t\u011blo. Sp\u00edte m\u00e1lo, neklidn\u011b nebo chod\u00edte sp\u00e1t v r\u016fznou no\u010dn\u00ed hodinu? To se m\u016f\u017ee podepsat nejen […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-39458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/39458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39458"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/39458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15254"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}