{"id":40759,"date":"2023-07-10T22:18:20","date_gmt":"2023-07-10T20:18:20","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=40759"},"modified":"2023-07-10T22:18:21","modified_gmt":"2023-07-10T20:18:21","slug":"jak-si-poradit-s-menstruaci-v-letnich-mesicich","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=40759","title":{"rendered":"Jak si poradit s menstruac\u00ed v\u00a0letn\u00edch m\u011bs\u00edc\u00edch?"},"content":{"rendered":"\n

Menstruace na dovolen\u00e9, v\u00a0letn\u00edm hork\u00e9m po\u010das\u00ed nebo p\u0159i sportov\u00e1n\u00ed \u2013 pro mnoho \u017een st\u00e1le d\u016fvod k obav\u00e1m, \u017ee jim znep\u0159\u00edjemn\u00ed pr\u00e1zdniny. P\u0159esto\u017ee v\u00a0l\u00e9t\u011b menstruace pohodln\u00e1 nen\u00ed, nemus\u00ed v\u00e9st podle odborn\u00edk\u016f k\u00a0p\u0159ehnan\u00fdm starostem. \u017deny dnes toti\u017e maj\u00ed na v\u00fdb\u011br \u0159adu menstrua\u010dn\u00edch pom\u016fcek, kter\u00e9 jejich komfort v\u00fdrazn\u011b zvy\u0161uj\u00ed, a pokud menstruaci necht\u011bj\u00ed na dovolen\u00e9 \u0159e\u0161it v\u016fbec, mohou ji odd\u00e1lit. Jak cyklus v\u00a0l\u00e9t\u011b zvl\u00e1dnout co nejl\u00e9pe, rad\u00ed MUDr. Martina Novotn\u00e1, gynekolo\u017eka z\u00a0reproduk\u010dn\u00ed kliniky Reprofit.<\/strong><\/p>\n\n\n\n

Pou\u017e\u00edvejte alternativn\u00ed pom\u016fcky<\/strong><\/p>\n\n\n\n

Menstruace u\u017e d\u00e1vno nen\u00ed jen o pou\u017e\u00edvan\u00ed klasick\u00fdch vlo\u017eek. Krom\u011b tamp\u00f3n\u016f \u017eeny st\u00e1le \u010dast\u011bji sahaj\u00ed po menstrua\u010dn\u00edm kal\u00ed\u0161ku, kter\u00fd je pohodlnou a ekonomickou alternativou. Tampony i menstrua\u010dn\u00ed kal\u00ed\u0161ky jsou k dispozici v r\u016fzn\u00fdch velikostech, tak\u017ee si \u017eeny mohou vybrat ty, kter\u00e9 jim nejl\u00e9pe vyhovuj\u00ed. \u201eD\u00e1 se s nimi bez probl\u00e9m\u016f plavat, proto\u017ee absorbuj\u00ed menstrua\u010dn\u00ed krev p\u0159\u00edmo uvnit\u0159 pochvy. \u017deny se proto nemus\u00ed b\u00e1t, \u017ee by se krev dostala do vody. S kal\u00ed\u0161kem se ka\u017ed\u00e1 \u017eena mus\u00ed nau\u010dit spr\u00e1vn\u011b zach\u00e1zet \u2013 po vyjmut\u00ed z pochvy z n\u011bj vyleje krev, omyje ho a m\u016f\u017ee znovu zav\u00e9st. Nen\u00ed to slo\u017eit\u00e9,\u201c <\/em>popisuje MUDr. Novotn\u00e1.<\/p>\n\n\n\n

Vyzkou\u0161ejte menstrua\u010dn\u00ed kalhotky<\/strong><\/p>\n\n\n\n

\u0158ada \u017een, a hlavn\u011b mlad\u0161\u00edch d\u00edvek, u\u017e dnes p\u0159i menstruaci b\u011b\u017en\u00e9 hygienick\u00e9 pom\u016fcky nepou\u017e\u00edv\u00e1 \u2013 nos\u00ed toti\u017e speci\u00e1ln\u00ed kalhotky, jejich\u017e vnit\u0159n\u00ed vrstva absorbuje menstrua\u010dn\u00ed krev. Po pou\u017eit\u00ed se menstrua\u010dn\u00ed kalhotky bu\u010f ru\u010dn\u011b opl\u00e1chnou, nebo vyperou v pra\u010dce. \u201eJsou ekologick\u00e9, proto\u017ee se stejn\u011b jako menstrua\u010dn\u00ed kal\u00ed\u0161ky daj\u00ed pou\u017e\u00edvat opakovan\u011b. Nedoch\u00e1z\u00ed u nich k pros\u00e1knut\u00ed krve a obl\u00edbily si je zejm\u00e9na d\u00edvky v mlad\u0161\u00edm v\u011bku. Ve \u0161kole nebo t\u0159eba na letn\u00edm t\u00e1bo\u0159e d\u00edky nim nemus\u00ed nic \u0159e\u0161it \u2013 sta\u010d\u00ed je pravideln\u011b m\u011bnit,\u201c <\/em>\u0159\u00edk\u00e1 MUDr. Novotn\u00e1. Vhodnou alternativou jsou podle n\u00ed i pro \u017eeny, kter\u00fdm z n\u011bjak\u00e9ho d\u016fvodu nevyhovuj\u00ed tampony nebo menstrua\u010dn\u00ed kal\u00ed\u0161ky.<\/p>\n\n\n\n

Dbejte na spr\u00e1vnou hygienu<\/strong><\/p>\n\n\n\n

P\u0159i menstruaci je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vnou hygienu, na kterou je t\u0159eba db\u00e1t zvl\u00e1\u0161\u0165 p\u0159i dlouh\u00e9m cestov\u00e1n\u00ed nebo na m\u00edstech s hor\u0161\u00edmi hygienick\u00fdmi podm\u00ednkami. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b hroz\u00ed nejen riziko za\u0161pin\u011bn\u00ed oble\u010den\u00ed, ale tak\u00e9 infekce. \u201ePokud z\u016fstanou menstrua\u010dn\u00ed tampony nebo kal\u00ed\u0161ky zavedeny v pochv\u011b p\u0159\u00edli\u0161 dlouho, hroz\u00ed \u017een\u00e1m syndrom toxick\u00e9ho \u0161oku. V takov\u00e9m p\u0159\u00edpad\u011b doch\u00e1z\u00ed k mno\u017een\u00ed bakteri\u00ed a \u017eeny mohou dostat sepsi, tedy otravu krve. Tento z\u00e1va\u017en\u00fd stav spojen\u00fd s roz\u0161\u00ed\u0159en\u00edm infekce do cel\u00e9ho t\u011bla m\u016f\u017ee dokonce ohrozit jejich \u017eivot,\u201c<\/em> zd\u016fraz\u0148uje MUDr. Novotn\u00e1.<\/p>\n\n\n\n

Odsu\u0148te si menstruaci na pozd\u011bji<\/strong><\/p>\n\n\n\n

Menstruace se d\u00e1 i odd\u00e1lit \u2013 bu\u010f pomoc\u00ed hormon\u00e1ln\u00ed antikoncepce, nebo jin\u00fdch hormon\u00e1ln\u00edch l\u00e9k\u016f. \u201ePokud nap\u0159\u00edklad \u017eena ne\u010dekan\u011b odj\u00ed\u017ed\u00ed na last minute a v\u00ed, \u017ee bude m\u00edt za t\u0159i dny menstruaci, m\u016f\u017ee si nechat od sv\u00e9ho gynekologa p\u0159edepsat l\u00e9ky, kter\u00e9 j\u00ed krv\u00e1cen\u00ed odd\u00e1l\u00ed. U\u017e\u00edvat je bude po celou dobu sv\u00e9 dovolen\u00e9. Menstruace se dostav\u00ed za n\u011bkolik dn\u016f pot\u00e9, co je vysad\u00ed,\u201c<\/em> popisuje MUDr. Novotn\u00e1. V p\u0159\u00edpad\u011b d\u00e9le pl\u00e1novan\u00e9 dovolen\u00e9 je mo\u017en\u00e9 t\u00edmto zp\u016fsobem zm\u011bnit menstrua\u010dn\u00ed cyklus s p\u0159edstihem. \u201e\u017deny si odd\u00e1len\u00ed menstruace mohou napl\u00e1novat u\u017e na jaro a nemus\u00ed pak na dovolen\u00e9 myslet na ka\u017edodenn\u00ed u\u017e\u00edv\u00e1n\u00ed tabletek,\u201c<\/em> dopl\u0148uje. Menstrua\u010dn\u00ed cyklus je mo\u017en\u00e9 v l\u00e9t\u011b tak\u00e9 \u00fapln\u011b zastavit. P\u0159i nep\u0159etr\u017eit\u00e9m u\u017e\u00edv\u00e1n\u00ed hormon\u00e1ln\u00ed antikoncepce, bez sedmidenn\u00ed pauzy, je toti\u017e t\u011blo st\u00e1le pod vlivem hormon\u016f a menstruace se nedostav\u00ed.<\/p>\n\n\n\n

Pravideln\u011b cvi\u010dte<\/strong><\/p>\n\n\n\n

K\u0159e\u010de a bolesti, kter\u00e9 menstruaci u n\u011bkter\u00fdch \u017een doprov\u00e1z\u00ed, pom\u00e1h\u00e1 zm\u00edrnit pravideln\u00e1 fyzick\u00e1 aktivita. Pohyb nav\u00edc stimuluje uvol\u0148ov\u00e1n\u00ed endorfin\u016f, kter\u00e9 tlum\u00ed bolest a zlep\u0161uj\u00ed n\u00e1ladu. \u201eP\u0159i menstruaci se n\u011bkter\u00e9 \u017eeny c\u00edt\u00ed podr\u00e1\u017ed\u011bn\u011b a\u017e \u00fazkostn\u011b. Jejich bolesti jsou p\u0159itom \u010dasto d\u016fsledkem spasmu \u2013 k\u0159e\u010de sval\u016f, proto je hodn\u011b d\u016fle\u017eit\u00fd pravideln\u00fd stre\u010dink. Spr\u00e1vn\u00e9 protahov\u00e1n\u00ed udr\u017euje svaly uvoln\u011bn\u00e9 a podporuje regeneraci,\u201c <\/em>\u0159\u00edk\u00e1 MUDr. Novotn\u00e1. <\/em>Z\u00e1rove\u0148 ale zd\u016fraz\u0148uje, \u017ee pokud \u017eena za\u010dne svou menstruaci vn\u00edmat jako velk\u00fd diskomfort, a to jak z hlediska bolesti, tak intenzity a d\u00e9lky krv\u00e1cen\u00ed, m\u011bla by takovou situaci konzultovat se sv\u00fdm gynekologem.<\/p>\n\n\n\n

Dodr\u017eujte pitn\u00fd re\u017eim<\/strong><\/p>\n\n\n\n

Menstrua\u010dn\u00ed cyklus m\u00e1 vliv i na hladinu tekutin v t\u011ble \u2013 u n\u011bkter\u00fdch \u017een m\u016f\u017ee p\u0159i siln\u011bj\u0161\u00edm krv\u00e1cen\u00ed doj\u00edt k jejich zv\u00fd\u0161en\u00e9 ztr\u00e1t\u011b. Obzvl\u00e1\u0161\u0165 v hork\u00fdch letn\u00edch dnech je proto z\u00e1sadn\u00ed dodr\u017eov\u00e1n\u00ed pravideln\u00e9ho pitn\u00e9ho re\u017eimu. P\u0159\u00edjem tekutin by se m\u011bl rozlo\u017eit do cel\u00e9ho dne. Ide\u00e1ln\u00ed je p\u00edt vodu nebo neslazen\u00fd \u010daj, alkohol ani k\u00e1va se do pitn\u00e9ho re\u017eimu nepo\u010d\u00edtaj\u00ed. \u201eSpr\u00e1vn\u00e1 hydratace t\u011bla je v obdob\u00ed menstruace velmi d\u016fle\u017eit\u00e1. U \u0159ady \u017een pom\u00e1h\u00e1 v kombinaci s cvi\u010den\u00edm zm\u00edr\u0148ovat svalov\u00e9 k\u0159e\u010de. D\u00edky dostate\u010dn\u00e9mu p\u0159\u00edsunu tekutin mohou nav\u00edc \u017eeny p\u0159edch\u00e1zet otok\u016fm, kter\u00e9 se p\u0159i menstruaci tak\u00e9 \u010dasto objevuj\u00ed,\u201c<\/em> uzav\u00edr\u00e1 MUDr. Novotn\u00e1.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Menstruace na dovolen\u00e9, v\u00a0letn\u00edm hork\u00e9m po\u010das\u00ed nebo p\u0159i sportov\u00e1n\u00ed \u2013 pro mnoho \u017een st\u00e1le d\u016fvod k obav\u00e1m, \u017ee jim znep\u0159\u00edjemn\u00ed pr\u00e1zdniny. P\u0159esto\u017ee v\u00a0l\u00e9t\u011b menstruace pohodln\u00e1 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":24132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-40759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/40759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40759"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/40759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/24132"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}