{"id":40843,"date":"2023-07-13T22:26:07","date_gmt":"2023-07-13T20:26:07","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=40843"},"modified":"2023-07-13T22:26:08","modified_gmt":"2023-07-13T20:26:08","slug":"zanedbany-pitny-rezim-muze-vest-k-selhani-organismu","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=40843","title":{"rendered":"Zanedban\u00fd pitn\u00fd re\u017eim m\u016f\u017ee v\u00e9st k\u00a0selh\u00e1n\u00ed organismu"},"content":{"rendered":"\n<p><em>\u0160est pravidel, jak se vyhnout dehydrataci<\/em>.<\/p>\n\n\n\n<p><strong>Bolest hlavy, \u00fanava, z\u00e1vrat\u011b nebo tmav\u011b zbarven\u00e1 mo\u010d \u2013 to v\u0161echno jsou varovn\u00e9 p\u0159\u00edznaky dehydratace. V&nbsp;hork\u00e9m l\u00e9t\u011b k n\u00ed m\u016f\u017ee p\u0159i nedostate\u010dn\u00e9m pitn\u00e9m re\u017eimu doj\u00edt velmi rychle. Odborn\u00edci varuj\u00ed, \u017ee pokud se v&nbsp;takov\u00e9m p\u0159\u00edpad\u011b nedopln\u00ed tekutiny v\u010das, hroz\u00ed i&nbsp;celkov\u00e9 selh\u00e1n\u00ed organismu. \u0160est pravidel, kter\u00e1 by se m\u011bla v&nbsp;souvislosti s pitn\u00fdm re\u017eimem dodr\u017eovat, sestavili prakti\u010dt\u00ed l\u00e9ka\u0159i MUDr. Cyril Mucha, m\u00edstop\u0159edseda v\u00fdboru Spole\u010dnosti v\u0161eobecn\u00e9ho l\u00e9ka\u0159stv\u00ed \u010cLS JEP, a MUDr. Ivo Proch\u00e1zka, \u010dlen v\u00fdboru Sdru\u017een\u00ed praktick\u00fdch l\u00e9ka\u0159\u016f \u010cR.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Pijte dost vody \u2013 pravideln\u011b!<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Celkov\u00e9 mno\u017estv\u00ed vody, kter\u00e9 by m\u011bl \u010dlov\u011bk denn\u011b vyp\u00edt, z\u00e1vis\u00ed na ro\u010dn\u00edm obdob\u00ed, pohlav\u00ed a&nbsp;v\u011bku. <em>\u201eObecn\u011b ale plat\u00ed, \u017ee denn\u011b by se m\u011blo vyp\u00edt asi 1,5 litru vody. Pokud v\u0161ak v&nbsp;hork\u00fdch letn\u00edch m\u011bs\u00edc\u00edch<\/em> <em>teploty v\u00fdrazn\u011b rostou a p\u0159esahuj\u00ed \u201et\u0159ic\u00edtku\u201c, spot\u0159eba tekutin by m\u011bla b\u00fdt o&nbsp;t\u0159etinu a\u017e polovinu vy\u0161\u0161\u00ed.<\/em> <em>Jejich p\u0159\u00edjem by m\u011bl b\u00fdt rozlo\u017een\u00fd rovnom\u011brn\u011b do cel\u00e9ho dne,\u201c<\/em> zd\u016fraz\u0148uje MUDr. Cyril Mucha. Dostate\u010dn\u00e9 mno\u017estv\u00ed vody je podle n\u011bj pro lidsk\u00fd organismus d\u016fle\u017eit\u00e9 z&nbsp;n\u011bkolika d\u016fvod\u016f. <em>\u201eVoda m\u00e1 z\u00e1sadn\u00ed vliv na \u010dinnost ledvin, kter\u00e9 jsou d\u00edky n\u00ed schopny \u010distit krev a odstra\u0148ovat z&nbsp;t\u011bla zplodiny. Dostatek vody v&nbsp;t\u011ble tak\u00e9 umo\u017e\u0148uje l\u00e1tkovou v\u00fdm\u011bnu mezi vn\u011bj\u0161\u00edm prost\u0159ed\u00edm a bu\u0148kami organismu. Dal\u0161\u00ed d\u016fle\u017eitou funkc\u00ed vody je ochlazov\u00e1n\u00ed cel\u00e9ho t\u011bla,\u201c <\/em>popisuje.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nepodce\u0148ujte pit\u00ed p\u0159i fyzick\u00e9 aktivit\u011b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>K&nbsp;dehydrataci je lidsk\u00e9 t\u011blo n\u00e1chyln\u011bj\u0161\u00ed p\u0159i sportov\u00e1n\u00ed nebo fyzick\u00e9 pr\u00e1ci. Pitn\u00fd re\u017eim by se proto m\u011bl v&nbsp;p\u0159\u00edpad\u011b zv\u00fd\u0161en\u00e9 n\u00e1mahy pe\u010dliv\u011b hl\u00eddat. <em>\u201eM\u011bli bychom si uv\u011bdomit, \u017ee ka\u017ed\u00fd den vyd\u00fdch\u00e1me asi p\u016fl litru tekutin ve form\u011b vodn\u00edch par. K&nbsp;tomu je nutn\u00e9 p\u0159i\u010d\u00edst je\u0161t\u011b odpa\u0159ov\u00e1n\u00ed, ke&nbsp;kter\u00e9mu doch\u00e1z\u00ed p\u0159i&nbsp;pocen\u00ed. P\u0159i vy\u0161\u0161\u00ed fyzick\u00e9 aktivit\u011b se pot\u00edme mnohem v\u00edc, proto je nutn\u00e9 adekv\u00e1tn\u011b zv\u00fd\u0161it i p\u0159\u00edjem tekutin,\u201c <\/em>popisuje MUDr. Ivo Proch\u00e1zka. Zd\u016fraz\u0148uje ale tak\u00e9, \u017ee p\u0159i tropick\u00fdch teplot\u00e1ch by u\u017e lid\u00e9 m\u011bli aktivn\u00ed sport zv\u00e1\u017eit \u2013 ve velk\u00e9m horku toti\u017e m\u016f\u017ee organismu v&nbsp;z\u00e1t\u011b\u017ei hrozit kolaps.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u011bjte pitnou vodu v\u017edy po ruce<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Na dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu bohu\u017eel \u0159ada lid\u00ed aktivn\u011b nemysl\u00ed \u2013 probl\u00e9m s&nbsp;pravideln\u00fdm p\u0159\u00edjmem tekutin maj\u00ed zejm\u00e9na senio\u0159i.&nbsp; <em>\u201ePocit \u017e\u00edzn\u011b se s&nbsp;v\u011bkem vytr\u00e1c\u00ed, proto jsou senio\u0159i v&nbsp;l\u00e9t\u011b v\u00edce ohro\u017eeni. \u010casto jim doporu\u010duji, aby si ka\u017ed\u00e9 r\u00e1no naplnili konvici nebo l\u00e1hev pot\u0159ebn\u00fdm mno\u017estv\u00edm vody a postavili ji na st\u016fl. Kdykoli kolem n\u00ed projdou, m\u011bli by se trochu nap\u00edt. Ve\u010der pak maj\u00ed jasn\u00fd p\u0159ehled o tom, kolik toho za den vypili,\u201c<\/em> uv\u00e1d\u00ed MUDr. Mucha. Pitn\u00fd re\u017eim by podle n\u011bj m\u011bli rodi\u010de hl\u00eddat i u mal\u00fdch d\u011bt\u00ed, proto\u017ee ty si o vodu v\u011bt\u0161inou neum\u00ed \u0159\u00edct samy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pozor na alkohol, k\u00e1vu a sladk\u00e9 n\u00e1poje<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Slab\u00fd vinn\u00fd st\u0159ik v&nbsp;p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed v&nbsp;l\u00e9t\u011b nikomu neu\u0161kod\u00ed, nadm\u011brn\u00e1 konzumace alkoholu u\u017e ale m\u016f\u017ee b\u00fdt probl\u00e9m<em>. \u201eIde\u00e1ln\u00ed denn\u00ed p\u0159\u00edd\u011bl vody ur\u010dit\u011b nen\u00ed mo\u017en\u00e9 nahradit pivem nebo v\u00ednem. Alkohol toti\u017e organismus dehydratuje, a pot\u0159ebu tekutin tak paradoxn\u011b zvy\u0161uje,\u201c<\/em> vysv\u011btluje MUDr. Proch\u00e1zka. Organismus odvod\u0148uj\u00ed i sladk\u00e9 n\u00e1poje, kter\u00e9 zvy\u0161uj\u00ed obsah cukru v&nbsp;mo\u010di. Ten s&nbsp;sebou strh\u00e1v\u00e1 vodu, zp\u016fsobuje \u010dast\u011bj\u0161\u00ed mo\u010den\u00ed a v\u011bt\u0161\u00ed pocit \u017e\u00edzn\u011b. <em>\u201eMo\u010dopudn\u011b p\u016fsob\u00ed i k\u00e1va, proto se do pitn\u00e9ho re\u017eimu nepo\u010d\u00edt\u00e1. Spole\u010dn\u011b s&nbsp;k\u00e1vou by se proto v\u017edy m\u011blo vyp\u00edt i stejn\u00e9 mno\u017estv\u00ed vody,\u201c <\/em>dod\u00e1v\u00e1 MUDr. Mucha.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku zeleninov\u00e9 pol\u00e9vky<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ke zv\u00fd\u0161en\u00ed p\u0159\u00edjmu tekutin nemus\u00ed slou\u017eit jenom n\u00e1poje, ale i leh\u010d\u00ed zeleninov\u00e9 pol\u00e9vky. <em>\u201eTekutiny se daj\u00ed pol\u00e9vkami dopl\u0148ovat tak\u00e9, ide\u00e1ln\u00ed jsou zejm\u00e9na zeleninov\u00e9 v\u00fdvary. Jsou nav\u00edc zdrav\u00ed prosp\u011b\u0161n\u00e9, proto\u017ee obsahuj\u00ed minim\u00e1ln\u00ed mno\u017estv\u00ed cukru a organismus d\u00edky nim z\u00edsk\u00e1v\u00e1 vitam\u00edn C, d\u016fle\u017eit\u00e9 \u017eiviny a miner\u00e1ly,\u201c<\/em> popisuje MUDr. Proch\u00e1zka. Vhodn\u00fdm dopl\u0148kem jsou tak\u00e9 \u0161\u0165\u00e1vy z&nbsp;\u010derstv\u00e9 zeleniny, kter\u00e9 jsou lehce straviteln\u00e9 a podobn\u011b jako zeleninov\u00e9 pol\u00e9vky posiluj\u00ed lidskou imunitu.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sledujte p\u0159\u00edznaky dehydratace<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Pokud m\u00e1 \u010dlov\u011bk pocit \u017e\u00edzn\u011b, sucho v&nbsp;\u00fastech a m\u00e9n\u011b mo\u010d\u00ed, m\u016f\u017ee se jednat o prvotn\u00ed p\u0159\u00edznaky dehydrovan\u00e9ho organismu. Varovn\u00fdm sign\u00e1lem je tak\u00e9 neobvykl\u00e1 barva mo\u010di. <em>\u201e\u010c\u00edm je mo\u010d tmav\u0161\u00ed, t\u00edm v\u00edce by se m\u011blo p\u00edt vody. Ide\u00e1ln\u00ed je lehce na\u017eloutl\u00e1 nebo t\u00e9m\u011b\u0159 pr\u016fsvitn\u00e1 mo\u010d \u2013 v&nbsp;takov\u00e9m p\u0159\u00edpad\u011b je \u010dlov\u011bk hydratovan\u00fd dostate\u010dn\u011b,\u201c<\/em> popisuje MUDr. Mucha. K dal\u0161\u00edm p\u0159\u00edznak\u016fm dehydratace pat\u0159\u00ed zad\u00fdch\u00e1v\u00e1n\u00ed, bolest hlavy, poruchy vid\u011bn\u00ed, zv\u00fd\u0161en\u00e1 \u00fanava nebo pocit t\u011b\u017ek\u00fdch sval\u016f. <em>\u201eZvl\u00e1\u0161\u0165 v&nbsp;l\u00e9t\u011b je pot\u0159eba p\u0159i uveden\u00fdch probl\u00e9mech doplnit tekutiny co nejrychleji. V&nbsp;opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee hrozit selh\u00e1n\u00ed organismu,\u201c<\/em> uzav\u00edr\u00e1 MUDr. Mucha.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0160est pravidel, jak se vyhnout dehydrataci. Bolest hlavy, \u00fanava, z\u00e1vrat\u011b nebo tmav\u011b zbarven\u00e1 mo\u010d \u2013 to v\u0161echno jsou varovn\u00e9 p\u0159\u00edznaky dehydratace. V&nbsp;hork\u00e9m l\u00e9t\u011b k n\u00ed <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=40843\" title=\"Zanedban\u00fd pitn\u00fd re\u017eim m\u016f\u017ee v\u00e9st k\u00a0selh\u00e1n\u00ed organismu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-40843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/40843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40843"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/40843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27746"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}