{"id":41076,"date":"2023-07-25T04:13:06","date_gmt":"2023-07-25T02:13:06","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=41076"},"modified":"2023-07-25T04:13:09","modified_gmt":"2023-07-25T02:13:09","slug":"jak-si-poradit-s-otoky","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=41076","title":{"rendered":"Jak si poradit s otoky\u00a0\u00a0"},"content":{"rendered":"\n

Je tu pro v\u00e1s na\u0161e ka\u017edodenn\u00ed radioporadna a tak\u00e9 telefonn\u00ed \u010d\u00edslo 726 t\u0159ikr\u00e1t 46, anebo adresa studio hradec@rozhlas.cz. Dnes jsme si \u0159ekli, \u017ee probereme lymfatick\u00fd syst\u00e9m a j\u00e1 jsem velice r\u00e1da, \u017ee mohu p\u0159iv\u00edtat rehabilita\u010dn\u00ed sestru Hedviku Voncovou, lektorku mas\u00e9rsk\u00e9 \u0161koly,
\u010cRo – Hradec Kr\u00e1lov\u00e9<\/p>\n\n\n\n


Dne\u0161n\u00ed radioporadna probere p\u00e9\u010di o n\u00e1\u0161 lymfatick\u00fdch syst\u00e9m. 60 a\u017e 70 procent na\u0161eho t\u011bla tvo\u0159\u00ed voda, a\u0165 u\u017e v bu\u0148k\u00e1ch nebo v mezibun\u011b\u010dn\u00e9m prostoru. A pr\u00e1v\u011b v t\u011bch mezibun\u011b\u010dn\u00fdch prostor\u00e1ch n\u00e1m p\u0159ev\u00e1\u017en\u011b koluje krev, m\u00edza a pak samotn\u00e1 lymfa.<\/p>\n\n\n\n

M\u016f\u017eeme stru\u010dn\u011b popsat, co to vlastn\u011b lymfa je?<\/strong>
Technicky vzato je to mezibun\u011b\u010dn\u00e1 tekutina, kter\u00e1 m\u016f\u017ee b\u00fdt bu\u010f \u010dir\u00e1, m\u00edrn\u011b zakalen\u00e1, ml\u00e9\u010dn\u011b nebo \u017elut\u011b zakalen\u00e1. Z\u00e1le\u017e\u00ed, z jak\u00e9ho prost\u0159ed\u00ed nebo z jak\u00fdch org\u00e1n\u016f k n\u00e1m p\u0159ich\u00e1z\u00ed a odv\u00e1d\u00ed v\u0161echny de facto p\u0159ebyte\u010dn\u00e9 a toxick\u00e9 l\u00e1tky, kter\u00e9 se do organismu dost\u00e1vaj\u00ed. Odv\u00e1d\u00ed je zp\u011bt do krve a potom do vylu\u010dovac\u00edho syst\u00e9mu.<\/p>\n\n\n\n

Je lymfatick\u00fd syst\u00e9m nezbytn\u00fd pro fungov\u00e1n\u00ed a pro obranyschopnost organismu? A pozn\u00e1me, \u017ee n\u00e1m lymfatick\u00fd syst\u00e9m nefunguje dob\u0159e?<\/strong>
Samoz\u0159ejm\u011b se to poznat d\u00e1. Mohou se vyskytnout otoky, m\u016f\u017eete se c\u00edtit unaven\u00e1, napjat\u00e1, bolestiv\u00e1 a jak\u00fdmsi zp\u016fsobem takov\u00e1 zanesen\u00e1, by se dalo \u0159\u00edci. \u010clov\u011bk zkr\u00e1tka nen\u00ed ve sv\u00e9 k\u016f\u017ei. Nebo m\u016f\u017ee vyskytnout nemoc, \u010dast\u00e9 infekce atd.<\/p>\n\n\n\n

Hodn\u011b se mluv\u00ed o lymfatick\u00fdch mas\u00e1\u017e\u00edch.<\/strong>
V\u011bt\u0161ina lymfoterapeut\u016f nerada sly\u0161\u00ed slovo mas\u00e1\u017e. Spr\u00e1vn\u011b by se to m\u011blo naz\u00fdvat dren\u00e1\u017e. Proto\u017ee p\u0159i slov\u011b mas\u00e1\u017e si v\u011bt\u0161inou p\u0159edstav\u00edme tlak, jako u klasick\u00e9 mas\u00e1\u017ee, ur\u010dit\u00e9 prokrven\u00ed, mo\u017enou bolest nebo takovou aktivitu. Ale u lymfodren\u00e1\u017e\u00ed, zvl\u00e1\u0161t\u011b u manu\u00e1ln\u00edch lymphedemas, se jedn\u00e1 o jemnou hmatovou techniku<\/p>\n\n\n\n

Tady nechceme \u017e\u00e1dn\u00fd p\u0159\u00edsun krve, nechceme za\u010derven\u00e1n\u00ed, absolutn\u011b to nesm\u00ed p\u0159in\u00e1\u0161et \u017e\u00e1dnou bolest, proto\u017ee pracujeme s povrchov\u00fdm lymfatick\u00fdm syst\u00e9mem, kter\u00fd se n\u00e1m nach\u00e1z\u00ed kous\u00ed\u010dek pod k\u016f\u017e\u00ed a mus\u00edme s n\u00edm pracovat jemn\u011b. Jde o jemn\u00fd kapil\u00e1rn\u00ed syst\u00e9m a kdybychom ho zm\u00e1\u010dkli p\u0159\u00edli\u0161, tak ho ucpeme, p\u0159inejmen\u0161\u00edm zhor\u0161\u00edme pr\u016ftok. A n\u011bkdy m\u016f\u017eeme dokonce lymfatick\u00fd syst\u00e9m i po\u0161kodit.<\/p>\n\n\n\n

Poj\u010fme popsat onu ru\u010dn\u00ed lymfodren\u00e1\u017e. Jak funguje, na \u010dem je zalo\u017eena, k \u010demu je dobr\u00e1?<\/strong>
Pracujeme s povrchov\u00fdm lymfatick\u00fdm syst\u00e9mem, to znamen\u00e1, \u017ee ho m\u016f\u017eeme ovliv\u0148ovat manu\u00e1ln\u00ed technikou. Krevn\u00ed ob\u011bh m\u00e1 svoji velkou pumpu, co\u017e je srdce, dok\u00e1\u017ee regulovat cirkulaci, popoh\u00e1n\u00ed krev, lymfatick\u00fd syst\u00e9m nic takov\u00e9ho nem\u00e1. Nejv\u011bt\u0161\u00edm jeho hybatelem je fungov\u00e1n\u00ed sval\u016f, tedy \u010d\u00edm v\u00edce h\u00fdbete, t\u00edm l\u00e9pe do ur\u010dit\u00e9 m\u00edry ovlivn\u00edte pulsaci tepen, kter\u00e9 se nach\u00e1zej\u00ed v bl\u00edzkosti lymfatick\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n

A pak je velmi d\u016fle\u017eit\u00e9 samotn\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 jednak pohybem br\u00e1nice a tak\u00e9 zm\u011bnou nitrohrudn\u00edch tlak\u016f pom\u00e1h\u00e1 nas\u00e1vat a vytla\u010dovat m\u00edzu z hlavn\u00edch hrudn\u00edch m\u00edzovod\u016f do krevn\u00edho \u0159e\u010di\u0161t\u011b. Tak\u017ee \u010d\u00edm v\u00edce se budete h\u00fdbat a hloub\u011bji d\u00fdchat, t\u00edm to bude pro v\u00e1\u0161 lymfatick\u00fd syst\u00e9m prosp\u011b\u0161n\u011bj\u0161\u00ed.<\/p>\n\n\n\n

Tedy m\u016f\u017eeme si pomoci i sami a lymfodren\u00e1\u017ee to mohou podpo\u0159it.<\/strong>
A jak u\u017e jsem v \u00favodu \u0159ekla, sklenice vody. Mus\u00edme neust\u00e1le dopl\u0148ovat dostatek tekutin do t\u011bla, proto\u017ee samotnou technikou manu\u00e1ln\u00ed lymfodren\u00e1\u017ee nebo i p\u0159\u00edstrojovou, lymfu z t\u011bla dok\u00e1\u017eeme odv\u00e9zt do krevn\u00edho \u0159e\u010di\u0161t\u011b a mus\u00edme ji tam nezbytn\u011b zase vr\u00e1tit zp\u00e1tky.<\/p>\n\n\n\n

Znamen\u00e1 to, \u017ee p\u0159ed lymfodren\u00e1\u017e\u00ed si d\u00e1t hodn\u011b vody a po lymfodren\u00e1\u017ei tak\u00e9?<\/strong>
I b\u011bhem dne na to nezapom\u00ednat. Rozestav\u011bt si t\u0159eba v byt\u011b skleni\u010dky a nejl\u00e9pe si pro tu sklenici je\u0161t\u011b muset doj\u00edt, zvednout se, prot\u00e1hnout se. A jinak, co se t\u00fd\u010de rozd\u00edl\u016f v manu\u00e1ln\u00ed a p\u0159\u00edstrojov\u00e9 dren\u00e1\u017ei, v\u017edy \u0159\u00edk\u00e1m, p\u0159\u00edstroj je p\u0159\u00edstroj a ruce jsou ruce. Rukou dok\u00e1\u017eete regulovat tlak, frekvenci, rychlost, soust\u0159edit se na ur\u010dit\u00e9 problematick\u00e9 m\u00edsto.<\/p>\n\n\n\n

Je to velmi p\u0159\u00edjemn\u00e1, jemn\u00e1, relaxa\u010dn\u00ed, odbour\u00e1vaj\u00edc\u00ed bolest technika. P\u0159\u00edstroj je fajn, j\u00e1 ho m\u00e1m hrozn\u011b r\u00e1da jako dopl\u0148uj\u00edc\u00ed terapii. Tedy kdy\u017e se nakombinuje manu\u00e1ln\u00ed a p\u0159\u00edstrojov\u00e1 dren\u00e1\u017e, pokud to lze, pokud tam nejsou \u017e\u00e1dn\u00e9 kontraindikace, tak n\u00e1m to p\u0159inese je\u0161t\u011b v\u011bt\u0161\u00ed u\u017eitek.<\/p>\n\n\n\n

mluv\u010d\u00ed 3,
Kdy\u017e mluv\u00edme o t\u00e9 p\u0159\u00edstrojov\u00e9. Mohli bychom poslucha\u010d\u016fm, kte\u0159\u00ed to je\u0161t\u011b nikdy neza\u017eili, trochu p\u0159edstavit. Jsou to ty nohavice, kdy v\u00e1s navl\u00e9knou vlastn\u011b do takov\u00fdch nohavic, kter\u00e9 jdou a\u017e pod prsa n\u011bkdy a v podstat\u011b pust\u00ed se p\u0159\u00edstroje a ten n\u011bjak\u00fdmi vlnami v\u00e1m pr\u00e1v\u011b pracuje s t\u00edm va\u0161\u00edm organismem.

mluv\u010d\u00ed 2,
Ano, \u0159ekla bych, \u017ee samoz\u0159ejm\u011b nejde jenom o ty nohavice. P\u0159\u00edstroj dok\u00e1\u017ee opracov\u00e1vat v\u0161echny \u010d\u00e1sti t\u011bla, dokonce i v\u010detn\u011b hlavy, obli\u010deje, v p\u0159\u00edpad\u011b pot\u0159eby i t\u0159eba jako inkriminovan\u00e1 m\u00edsta, jako jsou pohlavn\u00ed org\u00e1ny, proto\u017ee i tam se m\u016f\u017eou vyskytovat velk\u00e9 jako diagnostick\u00e9 probl\u00e9my, tak\u017ee to dok\u00e1\u017ee v\u0161echno a z\u00e1kladem, principem vlastn\u011b i u manu\u00e1ln\u00ed i u p\u0159\u00edstrojov\u00e9 lymfodren\u00e1\u017ee je to, \u017ee vlastn\u011b my nejd\u0159\u00edv o\u0161et\u0159\u00edme velk\u00e9 sb\u011brn\u00e9 uzliny, jako jsou t\u0159\u00edseln\u00e9, axil\u00e1rn\u00ed, o\u0161et\u0159\u00edme vlastn\u011b nejd\u0159\u00edv ten st\u0159ed t\u011bla, kam pot\u0159ebujeme tu lymfu dostat, a potom postupn\u011b pokra\u010dujeme od toho st\u0159edu k t\u011bm vzd\u00e1len\u011bj\u0161\u00edm m\u00edst\u016fm t\u011bla a postupn\u011b z t\u011bch vzd\u00e1len\u011bj\u0161\u00edch dost\u00e1v\u00e1me tu lymfu nebo posouv\u00e1me tu lymfu zp\u011bt do toho st\u0159edu.

mluv\u010d\u00ed 3,
u\u017e tady m\u00e1me telefonick\u00fd dotaz, Hedvika Honcov\u00e1 bude odpov\u00eddat na prvn\u00ed dotaz v na\u0161\u00ed radioporadn\u011b. .

mluv\u010d\u00ed 5,
Dobr\u00fd den. Pros\u00edm v\u00e1s, j\u00e1 jsem pacientka Zdena, j\u00e1 jsem dlouhodob\u011b, m\u00e1m lymfatick\u00e9 otoky, m\u00e1m z toho neuropatii v noh\u00e1ch, prost\u011b ty nohy jsou otekl\u00e9, nekoup\u00edm norm\u00e1ln\u011b boty, ale cht\u011bla bych se optat, se to vyl\u00e9\u010dit ned\u00e1, to se \u0159\u00edk\u00e1 pun\u010dochy, na t\u011bch chod\u00edm na rehabilitace, na pun\u010dochy, ale mohla bych se n\u011bjak zkontaktovat.

mluv\u010d\u00ed 2,
Dobr\u00fd den, v\u00e1s moc zdrav\u00edm. Jsem r\u00e1da, \u017ee se zavolala tady do radioporadny. Je vid\u011bt, \u017ee z\u0159ejm\u011b probl\u00e9my s otoky u\u017e m\u00e1te del\u0161\u00ed \u010d\u00e1st, \u017ee u\u017e jste pro to u\u017e 30 let, p\u0159es 40 let.

mluv\u010d\u00ed 5,
J\u00e1 neobuju boty.

mluv\u010d\u00ed 5,
Je\u0161t\u011b velkej probl\u00e9m tady m\u00e1m, m\u00e1m jet na operaci kolene. A on se toho ka\u017ed\u00fd boj\u00ed, aby nep\u0159i\u0161lo n\u011bco \u0161patn\u011b.

mluv\u010d\u00ed 2,
No, samoz\u0159ejm\u011b, pokud je tam n\u011bjak\u00fd u\u017e dlouhodob\u00fd probl\u00e9m, tak ur\u010dit\u011b jste n\u011bkde sledovan\u00e1, p\u0159edpokl\u00e1d\u00e1m, a m\u011bl by b\u00fdt zn\u00e1t stav va\u0161eho lymfatick\u00e9ho syst\u00e9mu, pota\u017emo i c\u00e9vn\u00edho syst\u00e9mu, jak ta noha vypad\u00e1 a jak ten ter\u00e9n vypad\u00e1? Ne\u0159\u00edk\u00e1m, \u017ee nen\u00ed komplikac\u00ed otoky, co se t\u00fd\u010de hlavn\u011b hojen\u00ed a regenerace tk\u00e1n\u00ed, kter\u00e1 m\u016f\u017ee b\u00fdt t\u00edm p\u00e1dem zhor\u0161en\u00e1 u v\u00e1s, nicm\u00e9n\u011b pokud by se na\u0161el \u0161ikovn\u00fd l\u00e9ka\u0159 a \u0161ikovn\u00fd terapeut, kter\u00fd by v\u00e1s vlastn\u011b u\u017e i p\u0159ed operac\u00ed p\u0159ipravil a hnedka po operaci, nebo co to p\u016fjde, nejd\u0159\u00edve se o v\u00e1s staral v r\u00e1mci t\u011bch otok\u016f, prov\u00e1d\u011bl dren\u00e1\u017ee, co by to \u0161lo a p\u0159\u00edpadn\u011b hlavn\u011b byste nosila samoz\u0159ejm\u011b co nejd\u0159\u00edve n\u011bjak\u00e9 kompresivn\u00ed pr\u00e1dlo a starali se o ty kon\u010detiny. Tak bych se zas t\u00e9 operace tolik neb\u00e1la, proto\u017ee ur\u010dit\u011b m\u00e1te n\u011bjak\u00e9 bolesti a probl\u00e9my, kv\u016fli kter\u00fdm na tu operaci pot\u0159ebujete, ano?

mluv\u010d\u00ed 3,
M\u00e1me tady je\u0161t\u011b jeden dotaz, co kdy\u017e m\u00e1m k\u0159e\u010dov\u00e9 \u017e\u00edly? Mohu absolvovat lymfodren\u00e1\u017ee.

mluv\u010d\u00ed 2,
Ur\u010dit\u011b indikac\u00ed k manu\u00e1ln\u00edm lymfodren\u00e1\u017e\u00edm a m\u016f\u017eete se na to obr\u00e1tit samoz\u0159ejm\u011b i p\u0159es l\u00e9ka\u0159e, c\u00e9va\u0159e, dermatologa, ortopeda, neurologa, jsou samoz\u0159ejm\u011b i k\u0159e\u010dov\u00e9 \u017e\u00edly, proto\u017ee nedostate\u010dnost \u017eiln\u00ed nese dal\u0161\u00ed komplikaci, jako jsou otoky, jako je nedostate\u010dn\u00e1 v\u00fd\u017eiva a odv\u00e1d\u011bn\u00ed l\u00e1tek a tou lymfodren\u00e1\u017e\u00ed m\u016f\u017eeme ty otoky zlep\u0161it a zlep\u0161it i tu v\u00fd\u017eivu tk\u00e1n\u00ed. Nikdy nen\u00ed vhodn\u00fd prov\u00e1d\u011bt lymfodren\u00e1\u017ee v jak\u00e9mkoliv akutn\u00edm stadiu nemoci, a\u0165 je tam z\u00e1n\u011bt \u017eil, tromb\u00f3za n\u011bjak\u00fd z\u00e1n\u011btliv\u00fd, akutn\u00ed onemocn\u011bn\u00ed k\u016f\u017ee, pak pota\u017emo akutn\u00ed n\u011bjak\u00e9 infek\u010dn\u00ed onemocn\u011bn\u00ed t\u011bla, to v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b, proto\u017ee bysme p\u0159\u00edli\u0161 zanesli imunitn\u00ed syst\u00e9m, jeho\u017e sou\u010d\u00e1st\u00ed je ten lymfatick\u00fd syst\u00e9m.

mluv\u010d\u00ed 3,
Pokud nem\u00e1m \u017e\u00e1dn\u00e9 probl\u00e9my, kolikr\u00e1t bych m\u011bla absolvovat tu proceduru, aby tedy se dostavil k\u00fd\u017een\u00fd efekt.

mluv\u010d\u00ed 2,
Tak v prvn\u00ed \u0159ad\u011b z\u00e1le\u017e\u00ed, v jak\u00e9m stavu syst\u00e9m je, jestli ten otok je velk\u00fd, mal\u00fd, jak dlouho ten otok trv\u00e1 nebo p\u0159\u00edpadn\u011b probl\u00e9m je, jak dlouho trv\u00e1. De facto se d\u00e1 \u0159\u00edct, \u017ee tr\u00e9novat se d\u00e1 ka\u017ed\u00fd den, ide\u00e1ln\u00ed je pak samoz\u0159ejm\u011b v\u017edycky nastaven\u00ed n\u011bjak\u00fd po\u010d\u00e1te\u010dn\u00ed, rychlej\u0161\u00ed, intenzivn\u011bj\u0161\u00ed terapie dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b v n\u011bjak\u00e9m bloku a potom u\u017e se d\u00e1 absolvovat jenom udr\u017eovac\u00ed terapie jako t\u0159eba jednou m\u011bs\u00ed\u010dn\u011b, kdy\u017e u\u017e uvid\u00edme n\u011bjak\u00fd k\u00fd\u017een\u00fd efekt.

mluv\u010d\u00ed 3,
My te\u010f hodn\u011b mluv\u00edme o t\u011bch zdravotn\u00edch probl\u00e9mech, ale co kdy\u017e tady se na to pod\u00edv\u00e1m? Z toho pohledu kosmetick\u00e9ho? M\u00e1m celulitidu, cht\u011bla bych se j\u00ed zbavit, hodn\u011b se mi doporu\u010duje, zlep\u0161\u00ed lymfatick\u00fd syst\u00e9m, ono se ti ulev\u00ed, bude to o n\u011bco lep\u0161\u00ed, ne\u017e to je, jak tady porad\u00ed.

mluv\u010d\u00ed 2,
Tak nejenom, co se t\u00fd\u010de celulitidy, ale dalo by se \u0159\u00edct i obecn\u011b, co se t\u00fd\u010de obezity, tak samoz\u0159ejm\u011b je to nemoc sou\u010dasn\u00e9 generace, kter\u00e1 m\u00e1 m\u00e9n\u011b pohybu, nedostate\u010dnou spr\u00e1vnou v\u00fd\u017eivou atd. Tak\u017ee tam t\u011bch faktor\u016f je daleko v\u00edc, nicm\u00e9n\u011b ur\u010dit\u011b lymfodren\u00e1\u017ee zlep\u0161uj\u00ed stav poko\u017eky, zlep\u0161uj\u00ed stav podko\u017e\u00ed, urychluj\u00ed n\u00e1m odtok toxick\u00fdch l\u00e1tek, tak\u017ee mus\u00edm \u0159\u00edct, \u017ee efekt tam je v\u017edycky, ale p\u0159idejte k tomu v\u017edycky je\u0161t\u011b n\u011bjakou nadstavbu, to znamen\u00e1, pokud n\u011bkdo bude cht\u00edt \u0159e\u0161it celulitidu, p\u0159idejte pohyb, p\u0159idejte zdravou stravu, p\u0159idejte tekutiny, p\u0159idejte kompresivn\u00ed pr\u00e1dlo a v\u0161e dohromady n\u00e1m ud\u011bl\u00e1 daleko v\u011bt\u0161\u00ed slu\u017ebu. J\u00e1 to pouze manu\u00e1ln\u00ed lymfodren\u00e1\u017e\u00ed nezachr\u00e1n\u00edm.

mluv\u010d\u00ed 3,
Ano, je toho podstatn\u011b v\u00edc, co v\u0161echno mus\u00edm sama pro sebe tedy tak\u00e9 ud\u011blat a nenechat se jenom h\u00fd\u010dkat tedy na tom leh\u00e1tku, na kter\u00e9m lymfodren\u00e1\u017e prov\u00e1d\u00edme. Je\u0161t\u011b se zastavme u jedn\u00e9 v\u011bci, t\u011bch, j\u00e1 u\u017e jsem \u0159\u00edkala, t\u011bch lymfodren\u00e1\u017en\u00edch salon\u016f je velk\u00e9 mno\u017estv\u00ed. Jak se orientovat, aby to byl ten spr\u00e1vn\u00fd, aby mi sp\u00ed\u0161 neubl\u00ed\u017eil, aby sp\u00ed\u0161 pomohl.

mluv\u010d\u00ed 2,
J\u00e1 tady ve \u0161kole, tak mus\u00edm \u0159\u00edct, \u017ee to beru i jako osv\u011btu pro \u0161irokou ve\u0159ejnost i ve sv\u00e9 praxi v\u017edycky v\u0161em sv\u00fdm klient\u016fm vysv\u011btluj\u00ed z\u00e1kladn\u00ed pravidla, kter\u00e1 by m\u011bli cht\u00edt po t\u011bch terapeutech, p\u0159\u00edpadn\u011b v salonech, kdo to prov\u00e1d\u011bj\u00ed, aby ta dren\u00e1\u017e byla prov\u00e1d\u011bn\u00e1 Spr\u00e1vn\u011b, to znamen\u00e1, \u017ee prvn\u00edm z\u00e1kladem je tzv. Baz\u00e1ln\u00ed o\u0161et\u0159en\u00ed, kdy uvol\u0148ujeme hlavn\u00ed sb\u011brn\u00e9 uzliny na krku, kter\u00e9 jsou vlastn\u011b v bl\u00edzkosti, v toku lymfatick\u00e9ho syst\u00e9mu do krevn\u00edho \u0159e\u010di\u0161t\u011b, to je naprosto z\u00e1klad. P\u0159es to nejede vlak, jak j\u00e1 \u0159\u00edk\u00e1m, to je tzv. Otev\u0159en\u00ed dve\u0159\u00ed, kdy\u017e to v salonu nikdo neud\u011bl\u00e1 a p\u0159ijdou, \u0159eknou dobr\u00fd den, vlezte si tady do kalhot, ne, v\u00e1s zapneme \u0161patn\u011b, nelezte tam, zeptejte se a vy mi neotev\u0159ete krk, neud\u011bl\u00e1te mi baz\u00e1ln\u00ed o\u0161et\u0159en\u00ed, j\u00e1 nev\u00edm, tak tam nelezte, \u0159ekla bych, \u017ee to je takov\u00fd jako prvotn\u00ed takov\u00fd vyk\u0159i\u010dn\u00edk. Na co si d\u00e1vat pozor? Mus\u00edm \u0159\u00edct, \u017ee situace se lep\u0161\u00ed, lep\u0161\u00ed se i v l\u00e1ze\u0148stv\u00ed. Osv\u011bta je docela velk\u00e1, tak\u017ee zeptejte se, zjist\u011bte, p\u0159\u00edpadn\u011b b\u011b\u017ete n\u011bkam jinam.

mluv\u010d\u00ed 3,
Posledn\u00ed ot\u00e1zka. Pro\u017e\u00edv\u00e1me kr\u00e1sn\u00e9 l\u00e9to. Nevad\u00ed ta horka atd. N\u011bjak t\u011bm lymfodren\u00e1\u017e\u00edm nebo t\u011bm dal\u0161\u00edm, a\u0165 u\u017e t\u011bm ru\u010dn\u00edm nebo t\u011bm mechanick\u00fdm.

mluv\u010d\u00ed 2,
Ne, tak j\u00e1 si mysl\u00edm, \u017ee ur\u010dit\u011b ne, samoz\u0159ejm\u011b, \u017ee v obdob\u00ed tepla n\u00e1m ty otoky jaksi nastupuj\u00ed mnohem \u010dast\u011bji. Kdo m\u00e1 u\u017e zat\u00ed\u017een\u00fd lymfatick\u00fd syst\u00e9m nebo n\u011bjak\u00fdm zp\u016fsobem\u00a0posti\u017een\u00fd<\/strong>, tak samoz\u0159ejm\u011b ty otoky se zhor\u0161uj\u00ed, je pot\u0159eba ud\u011blat n\u011bjak\u00e1 re\u017eimov\u00e1 opat\u0159en\u00ed, kdy p\u0159id\u00e1me tro\u0161ku v\u00edc pohybu, budeme si hl\u00eddat kompresivn\u00ed pr\u00e1dlo, budeme sprchovat nohy studenou vodou, budeme si je d\u00e1vat co nejv\u00edce nahoru, p\u0159id\u00e1me tekutiny, ubereme zase na strav\u011b, je to po\u0159\u00e1d dokola, tak\u017ee nen\u00ed to \u017e\u00e1dnou kontraindikac\u00ed, a\u017e potom na n\u011bjak\u00e9 dan\u00e9 kontraindakace, kter\u00e9 jsou opravdu d\u016fle\u017eit\u00e9 dodr\u017eovat, ke kter\u00fdm bych se potom je\u0161t\u011b cht\u011bla vr\u00e1tit.

mluv\u010d\u00ed 3,
No. My toho u\u017e v\u00edc dnes nestihneme. Pan\u00ed Hedviko, tak\u017ee my v\u00e1s velice r\u00e1di pozveme do na\u0161\u00ed dal\u0161\u00ed radio poradny, kdybychom pokra\u010dovali v t\u00e9matu, kter\u00e1 se t\u00fdk\u00e1 lymfatick\u00e9ho syst\u00e9mu. Pro dne\u0161ek velk\u00fd d\u00edk za cenn\u00e9 rady, kter\u00e9 jste n\u00e1m dnes dala, no a p\u0159eji i v\u00e1m kr\u00e1sn\u00e9 l\u00e9to.

Rozlou\u010d\u00edm se v\u00e1m s v\u00e1mi a s poslucha\u010di. Se slovy, kdy \u0159\u00edk\u00e1m nic nep\u0159eh\u00e1n\u011bjte. Lymfa m\u00e1 r\u00e1da v\u0161eho, tak akor\u00e1t.

<\/p>\n","protected":false},"excerpt":{"rendered":"

Je tu pro v\u00e1s na\u0161e ka\u017edodenn\u00ed radioporadna a tak\u00e9 telefonn\u00ed \u010d\u00edslo 726 t\u0159ikr\u00e1t 46, anebo adresa studio hradec@rozhlas.cz. Dnes jsme si \u0159ekli, \u017ee probereme lymfatick\u00fd […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-41076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/41076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41076"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/41076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15606"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}