{"id":4248,"date":"2013-04-29T08:50:21","date_gmt":"2013-04-29T06:50:21","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=4248"},"modified":"2013-04-29T08:50:37","modified_gmt":"2013-04-29T06:50:37","slug":"jak-na-jarni-unavu-co-nam-vice-pomuze","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=4248","title":{"rendered":"Jak na jarn\u00ed \u00fanavu? Co n\u00e1m v\u00edce pom\u016f\u017ee?"},"content":{"rendered":"<p><strong>Tak\u00e9 na v\u00e1s pad\u00e1 jarn\u00ed \u00fanava? Je t\u0159eba dodr\u017eovat t\u0159\u00ed hlavn\u00ed z\u00e1sady: j\u00edst leh\u010d\u00ed j\u00eddla, za\u010d\u00edt se v\u00edce h\u00fdbat a zkusit otu\u017eov\u00e1n\u00ed. Dodejte t\u011blu pot\u0159ebn\u00e9 vitaminy, t\u0159eba v zelenin\u011b nebo v probiotick\u00fdch p\u0159\u00edpravc\u00edch.\u00a0<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Nemohli jste se do\u010dkat jara, pardon l\u00e9ta, a kdy\u017e kone\u010dn\u011b p\u0159i\u0161lo teplo, tak na v\u00e1s m\u00edsto p\u0159\u00edvalu energie padla \u00fanava?\u00a0 Je to p\u0159irozen\u00e9, imunitn\u00ed syst\u00e9m je po leto\u0161n\u00ed dlouh\u00e9 zim\u011b unaven\u00fd. D\u00e1 se s t\u00edm ale bojovat a obranyschopnost organismu znovu pos\u00edlit.<\/p>\n<p>&#8222;Doporu\u010duji nap\u0159\u00edklad zleh\u010dit stravu. Nemus\u00ed v\u016fbec j\u00edt o hubnut\u00ed, ale m\u00e9n\u011b vydatn\u00e9 j\u00eddlo v\u00e1m dod\u00e1 tak\u00e9 dost energie a pro t\u011blo p\u0159itom nebude tak t\u011b\u017ek\u00e9 ho str\u00e1vit,&#8220; rad\u00ed Iva M\u00e1lkov\u00e1 ze spole\u010dnosti Stob. Podle n\u00ed se vyplat\u00ed nap\u0159\u00edklad nahrazovat \u010d\u00e1st p\u0159\u00edloh du\u0161enou zeleninou a tepl\u00e9 hutn\u00e9 ve\u010de\u0159e by m\u011bly pomalu vyst\u0159\u00eddat leh\u010d\u00ed sal\u00e1ty. Nemus\u00ed b\u00fdt v\u0161ak jen ty listov\u00e9, klidn\u011b mohou b\u00fdt i s trochou t\u011bstovin, d\u016fle\u017eit\u00fd je ale dostatek b\u00edlkovin, t\u0159eba z vajec, tu\u0148\u00e1ka nebo s\u00fdra.<\/p>\n<p>Naopak nad r\u016fzn\u00fdmi detoxika\u010dn\u00edmi k\u00farami l\u00e9ka\u0159i zam\u00edtav\u011b krout\u00ed hlavou. Zcela ur\u010dit\u011b se nedaj\u00ed doporu\u010dit jakkoli oslaben\u00fdm lidem.\u00a0 &#8222;Rad\u00edm sp\u00ed\u0161 se nep\u0159ej\u00eddat, j\u00edst dostatek vl\u00e1kniny, p\u0159\u00edpadn\u011b u\u017e\u00edvat probiotika. To je lep\u0161\u00ed cesta, jak ulevit st\u0159ev\u016fm,&#8220; \u0159ekla l\u00e9ka\u0159ka Anna Jungwirthov\u00e1 z pra\u017esk\u00e9ho Sanatoria sv. Anny, podle n\u00ed\u017e zdrav\u011b se stravuj\u00edc\u00ed \u010dlov\u011bk nem\u00e1 ve st\u0159evech \u017e\u00e1dn\u00e9 zbytky, kter\u00fdch by se musel takto slo\u017eit\u011b zbavovat.<\/p>\n<p>Pokud se p\u0159esto chcete do p\u016fstu pustit, nem\u011bl by trvat d\u00e9le ne\u017e dva t\u0159i dny a nutn\u00fd je p\u0159i n\u011bm dostatek tekutin.<\/p>\n<p>A u\u017e\u00edv\u00e1n\u00ed kvalitn\u00edch probiotik l\u00e9ka\u0159i doporu\u010duj\u00ed nejen p\u0159i pot\u00ed\u017e\u00edch s oslabenou imunitou \u010di v dob\u011b u\u017e\u00edv\u00e1n\u00ed antibiotik, ale i jako dlouhodobou prevenci. &#8222;St\u0159eva jsou vlastn\u011b nejv\u011bt\u0161\u00edm imunitn\u00edm org\u00e1nem lidsk\u00e9ho t\u011bla, a proto je d\u016fle\u017eit\u00e9, aby byla jejich mikrofl\u00f3ra v po\u0159\u00e1dku,&#8220; vysv\u011btluje pra\u017esk\u00e1 imunolo\u017eka a alergolo\u017eka Sausen Sl\u00e1dkov\u00e1.<\/p>\n<p>Pokud ale chcete s\u00e1hnout po potravinov\u00e9m dopl\u0148ku, probiotika jsou podle r\u016fzn\u00fdch studi\u00ed lep\u0161\u00ed volbou ne\u017e miner\u00e1lov\u00e9 a vitaminov\u00e9 komplexy, kter\u00e9 t\u011blu mohou dod\u00e1vat i to, co zrovna nepot\u0159ebuje. Kdy\u017e u\u017e m\u00e1te pocit, \u017ee pot\u0159ebujete nap\u0159\u00edklad ho\u0159\u010d\u00edk, proto\u017ee v\u00e1s tr\u00e1p\u00ed svalov\u00e9 k\u0159e\u010de a bolesti hlavy, kupte si jen ten, p\u0159\u00edpadn\u011b jeho kombinaci s v\u00e1pn\u00edkem, kter\u00e1 se l\u00e9pe vst\u0159eb\u00e1v\u00e1.<\/p>\n<p>Nedoporu\u010duje se p\u0159\u00edli\u0161 ani preventivn\u00ed u\u017e\u00edv\u00e1n\u00ed tabletov\u00e9ho vitaminu C ve vysok\u00fdch d\u00e1vk\u00e1ch, proto\u017ee t\u011blo ho zcela nevyu\u017eije, vhodn\u011bj\u0161\u00ed je ka\u017edodenn\u00ed p\u0159\u00edjem \u010dtvrt a\u017e p\u016fl kila zeleniny.<\/p>\n<p>Psychika dostala dlouhou zimou taky zabrat. D\u00edky p\u0159ib\u00fdv\u00e1n\u00ed sv\u011btla ale pook\u0159eje, proto\u017ee mozek za\u010dne vyplavovat ve v\u011bt\u0161\u00edm mno\u017estv\u00ed hormon serotonin. Kdy\u017e se \u010dlov\u011bk nav\u00edc za\u010dne v\u011bnovat v\u00edce pohybu, t\u0159eba rychlej\u0161\u00ed ch\u016fzi, za\u010dnou se mu vyplavovat endorfiny, ozna\u010dovan\u00e9 jako hormony dobr\u00e9 n\u00e1lady.<\/p>\n<p>Pozor v\u0161ak na to, kam se za pohybem vyd\u00e1te. B\u011bhem po m\u011bst\u011b pln\u00e9m smogu t\u011blu moc nepom\u016f\u017eete. &#8222;D\u00fdch\u00e1me-li zhluboka kv\u016fli sportu nebo t\u011b\u017ek\u00e9 pr\u00e1ci v prost\u0159ed\u00ed zamo\u0159en\u00e9m prachem \u010di jin\u00fdmi \u0161kodlivinami, prach a dal\u0161\u00ed ne\u010distoty n\u00e1m vniknou hluboko do plic,&#8220; varuje l\u00e9ka\u0159 Radan Gocal z ostravsk\u00e9 Kliniky sportovn\u00ed medic\u00edny. To, \u017ee zab\u011bhnete do m\u011bstsk\u00e9ho parku, nemus\u00ed hr\u00e1t roli.<\/p>\n<p>Upozor\u0148uje tak\u00e9 na to, \u017ee p\u0159i b\u011bh\u00e1n\u00ed a v\u016fbec sportov\u00e1n\u00ed ve zne\u010di\u0161t\u011bn\u00e9m prost\u0159ed\u00ed p\u016fsob\u00ed na bu\u0148ky lidsk\u00e9ho t\u011bla voln\u00e9 radik\u00e1ly, kter\u00e9 je po\u0161kozuj\u00ed a oslabuj\u00ed tak lidskou imunitu. B\u011bhem po m\u011bst\u011b tak t\u0159eba zhubnete, ale pro zdrav\u00ed toho moc neud\u011bl\u00e1te.<\/p>\n<p>&#8222;Lep\u0161\u00ed ne\u017e sna\u017eit se ka\u017ed\u00fd den b\u011bhat po m\u011bst\u011b je vyrazit alespo\u0148 dvakr\u00e1t t\u00fddn\u011b ven do p\u0159\u00edrody,&#8220; mysl\u00ed si praktick\u00fd l\u00e9ka\u0159 Kamil B\u011brsk\u00fd, kter\u00fd z\u00e1rove\u0148 doporu\u010duje, aby lid\u00e9 s jarn\u00edmi pohybov\u00fdmi aktivitami za\u010d\u00ednali pozvolna, proto\u017ee kdy\u017e tempo \u010di v\u00fdkony p\u0159ep\u00e1l\u00ed, svou imunitu sp\u00ed\u0161 oslab\u00ed.<\/p>\n<p>Obranyschopnost lze posilovat tak\u00e9 postupn\u00fdm otu\u017eov\u00e1n\u00edm, jeho\u017e z\u00e1kladem je \u010dast\u00fd pobyt venku bez ohledu na po\u010das\u00ed. Sprchov\u00e1n\u00ed se v studen\u00e9 vod\u011b si rad\u011bji nechte na hork\u00e9 l\u00e9to, ale u\u017e te\u010f m\u016f\u017eete za\u010d\u00edt t\u0159eba se saunov\u00e1n\u00edm.<\/p>\n<p>Topen\u00ed doma st\u00e1hn\u011bte sp\u00ed\u0161e na minimum, zvl\u00e1\u0161t\u011b v lo\u017enici, kde by nem\u011blo b\u00fdt v noci v\u00edce ne\u017e osmn\u00e1ct stup\u0148\u016f. Nezapom\u00ednejte na v\u011btr\u00e1n\u00ed, p\u0159i\u010dem\u017e lep\u0161\u00ed ne\u017e m\u00edt p\u016fl dne otev\u0159en\u00e9 okno na malou \u0161kv\u00edru je dvakr\u00e1t denn\u011b ho otev\u0159\u00edt doko\u0159\u00e1n a vzduch tak vym\u011bnit.<\/p>\n<p>invArena<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Tak\u00e9 na v\u00e1s pad\u00e1 jarn\u00ed \u00fanava? Je t\u0159eba dodr\u017eovat t\u0159\u00ed hlavn\u00ed z\u00e1sady: j\u00edst leh\u010d\u00ed j\u00eddla, za\u010d\u00edt se v\u00edce h\u00fdbat a zkusit otu\u017eov\u00e1n\u00ed. Dodejte t\u011blu pot\u0159ebn\u00e9 <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=4248\" title=\"Jak na jarn\u00ed \u00fanavu? Co n\u00e1m v\u00edce pom\u016f\u017ee?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4248","post","type-post","status-publish","format-standard","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/4248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4248"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/4248\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}