{"id":44125,"date":"2023-12-05T09:35:59","date_gmt":"2023-12-05T08:35:59","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=44125"},"modified":"2023-12-05T09:35:59","modified_gmt":"2023-12-05T08:35:59","slug":"pozor-na-vanocni-kila-navic-zbavi-se-jich-jen-14-cechu","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=44125","title":{"rendered":"Pozor na v\u00e1no\u010dn\u00ed kila nav\u00edc, zbav\u00ed se jich jen 14 % \u010cech\u016f"},"content":{"rendered":"\n

Pohoda, klid a odpo\u010dinek, ale tak\u00e9 pln\u00e9 stoly proh\u00fdbaj\u00edc\u00ed se pod t\u00edhou cukrov\u00ed, tu\u010dn\u00fdch pokrm\u016f a energeticky vydatn\u00fdch alkoholick\u00fdch n\u00e1poj\u016f \u2013 to jsou tradi\u010dn\u00ed v\u00e1no\u010dn\u00ed sv\u00e1tky v\u00a0\u010desk\u00e9m pod\u00e1n\u00ed. Nen\u00ed proto divu, \u017ee v\u00a0lednu jsou \u010ce\u0161i v\u00a0pr\u016fm\u011bru o 2 kg t\u011b\u017e\u0161\u00ed. Vr\u00e1tit se na svoji p\u016fvodn\u00ed hmotnost a n\u00e1sledn\u011b ji udr\u017eet v\u0161ak zvl\u00e1dne podle odborn\u00edk\u016f pouze 7\u201314 % t\u011bch, kte\u0159\u00ed se do hubnut\u00ed pust\u00ed.<\/strong><\/p>\n\n\n\n

Dop\u0159ejte si j\u00eddlo bez n\u00e1hra\u017eek<\/strong><\/p>\n\n\n\n

Celkem 55 % mu\u017e\u016f a 48 % \u017een v \u010cesk\u00e9 republice m\u00e1 nadv\u00e1hu nebo trp\u00ed obezitou. Zat\u00edmco \u017eeny nab\u00edraj\u00ed necht\u011bn\u00e1 kila p\u0159edev\u0161\u00edm v obdob\u00ed menopauzy, mu\u017ei tloustnou nejv\u00edc kolem 35. roku v\u011bku. Obdob\u00ed v\u00e1no\u010dn\u00edho hodov\u00e1n\u00ed, nulov\u00e9ho pohybu a \u010dast\u00e9ho pop\u00edjen\u00ed alkoholu jsou tak no\u010dn\u00ed m\u016frou pro v\u0161echny, kte\u0159\u00ed se sna\u017e\u00ed udr\u017eet si zdravou hmotnost. \u201eSp\u00ed\u0161 ne\u017e nahrazovat v bramborov\u00e9m sal\u00e1tu majon\u00e9zu jogurtem doporu\u010duji v\u0161em dop\u0159\u00e1t si men\u0161\u00ed porce, doplnit j\u00eddlo zeleninou, kter\u00e1 pom\u016f\u017ee rychleji zasytit, vychutnat si j\u00eddlo v\u0161emi smysly, a hlavn\u011b naslouchat sv\u00e9mu t\u011blu a respektovat pocit sytosti,\u201c<\/em> rad\u00ed zakladatelka a lektorka Pro Fit Institutu MUDr. Marie Skalsk\u00e1. \u00daprava siln\u011b kalorick\u00fdch j\u00eddel ve \u201ezdrav\u011bj\u0161\u00ed\u201c variantu podle n\u00ed vyvol\u00e1v\u00e1 v lidech dojem, \u017ee j\u00eddla mohou sn\u00edst v\u00edce. Pou\u017eit\u00edm medu nam\u00edsto cukru se v\u0161ak energetick\u00e1 hodnota cukrov\u00ed p\u0159\u00edli\u0161 nesn\u00ed\u017e\u00ed.<\/p>\n\n\n\n

Jednodenn\u00ed p\u016fst jako detoxikace nefunguje<\/strong><\/p>\n\n\n\n

Cesta ke \u0161t\u00edhl\u00e9 linii podle MUDr. Skalsk\u00e9 nevede ani p\u0159es obl\u00edben\u00e9 n\u00e1razov\u00e9 p\u016fsty. \u201eCelodenn\u00ed p\u016fst nem\u00e1 v\u00fdznamn\u00fd zdravotn\u00ed efekt. Lid\u00e9 se po n\u011bm mohou c\u00edtit psychicky l\u00e9pe, proto\u017ee si p\u0159ipadaj\u00ed \u201asplaskl\u00ed\u2018 a maj\u00ed dobr\u00fd pocit z toho, \u017ee cel\u00fd den vydr\u017eeli nej\u00edst. Jin\u00fd p\u0159\u00ednos to v\u0161ak nem\u00e1. T\u011b\u017ek\u00e9 kovy, od kter\u00fdch bychom se m\u011bli o\u010distit, jsou ulo\u017een\u00e9 v tuku a ten se za den p\u016fstu neztrat\u00ed,\u201c vysv\u011btluje MUDr. Skalsk\u00e1.<\/em><\/p>\n\n\n\n

Z\u00e1kazy zvy\u0161uj\u00ed touhu<\/strong><\/p>\n\n\n\n

Udr\u017eet ru\u010di\u010dku v\u00e1hy na stejn\u00e9 hodnot\u011b, jakou ukazovala na za\u010d\u00e1tku prosince, pom\u00e1h\u00e1 podle MUDr. Skalsk\u00e9 p\u0159edev\u0161\u00edm vnit\u0159n\u00ed motivace. Tu m\u016f\u017ee ka\u017ed\u00fd podpo\u0159it t\u00edm, \u017ee si stanov\u00ed re\u00e1ln\u00fd c\u00edl. \u201eKa\u017ed\u00fd spln\u011bn\u00fd c\u00edl bereme jako \u00fasp\u011bch, kter\u00fd n\u00e1s \u017eene vp\u0159ed. Oproti tomu selh\u00e1n\u00ed z nespln\u011bn\u00e9ho c\u00edle m\u016f\u017ee snahu o hubnut\u00ed snadno stopnout. Proto je lep\u0161\u00ed si m\u00edsto c\u00edle \u201ado t\u00fddne zhubnu p\u011bt kilo\u2018 sl\u00edbit, \u017ee \u201aka\u017ed\u00fd den v\u011bnuji 15 minut pohybu a budu j\u00edst dostatek zeleniny\u2018, proto\u017ee je to skute\u010dn\u011b re\u00e1ln\u00e9 a dok\u00e1\u017eu to splnit. Z hlediska psychiky je tak\u00e9 d\u016fle\u017eit\u00e9 si nic nezakazovat. Proto\u017ee co si zak\u00e1\u017eete, po tom budete nakonec tou\u017eit ze v\u0161eho nejv\u00edc,\u201c<\/em> vysv\u011btluje MUDr. Skalsk\u00e1.<\/p>\n\n\n\n

Vyhn\u011bte se u\u017edibov\u00e1n\u00ed<\/strong><\/p>\n\n\n\n

Sv\u00fdm klient\u016fm rad\u00ed MUDr. Skalsk\u00e1 v dob\u011b v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f nehubnout, ale rad\u011bji se jen sna\u017eit udr\u017eet si st\u00e1vaj\u00edc\u00ed hmotnost. K tomu podle n\u00ed pom\u00e1h\u00e1 tak\u00e9 takzvan\u00e9 v\u011bdom\u00e9 stravov\u00e1n\u00ed, kdy se \u010dlov\u011bk na j\u00eddlo pln\u011b soust\u0159ed\u00ed. \u201eNejhor\u0161\u00ed je pr\u016fb\u011b\u017en\u00e9 u\u017edibov\u00e1n\u00ed mezi hlavn\u00edmi j\u00eddly, kdy si nech\u00e1te t\u0159eba t\u00e1c s cukrov\u00edm na stole a poka\u017ed\u00e9, kdy\u017e jdete okolo, si kousek d\u00e1te,\u201c<\/em> dod\u00e1v\u00e1 l\u00e9ka\u0159ka.<\/p>\n\n\n\n

Nam\u00edsto kil hl\u00eddejte centimetry<\/strong><\/p>\n\n\n\n

Hmotnost nen\u00ed jedin\u00e1 metrika, na kterou bychom se m\u011bli p\u0159i hubnut\u00ed soust\u0159edit. Dokonce ani index t\u011blesn\u00e9 hmotnosti (BMI), kter\u00fd pracuje s pom\u011brem v\u00fd\u0161ky a hmotnosti, nen\u00ed spolehliv\u00fdm ukazatelem nadv\u00e1hy \u010di obezity. Objemov\u011b zabere 1 kg sval\u016f m\u00e9n\u011b ne\u017e 1 kg tuku. Podle BMI by se tak \u0159ada silov\u00fdch atlet\u016f mohla snadno dostat do kolonky \u201enadv\u00e1ha\u201c. Lep\u0161\u00edm ukazatelem je proto obvod pasu, kter\u00fd jednozna\u010dn\u011b ukazuje ulo\u017een\u00ed rizikov\u00e9ho tuku. Pr\u00e1v\u011b ten m\u016f\u017ee b\u00fdt zdrojem metabolick\u00fdch onemocn\u011bn\u00ed, jako je cukrovka 2. typu nebo zv\u00fd\u0161en\u00e1 hladina cholesterolu v krvi. Zvy\u0161uje tak\u00e9 riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed, mezi kter\u00e9 pat\u0159\u00ed c\u00e9vn\u00ed mozkov\u00e1 p\u0159\u00edhoda, infarkt myokardu a z n\u011bj pak plynouc\u00ed srde\u010dn\u00ed selh\u00e1n\u00ed. Ohro\u017een\u00e9 jsou p\u0159edev\u0161\u00edm \u017eeny, kter\u00e9 si kolem pasu nam\u011b\u0159\u00ed v\u00edce ne\u017e 88 cm, a mu\u017ei s obvodem v\u00edce ne\u017e 102 cm. Ide\u00e1ln\u00ed hodnoty jsou do 80 cm u \u017een a do 94 cm u mu\u017e\u016f. Zat\u00edmco mu\u017e\u016fm se ukl\u00e1d\u00e1 tuk do oblasti b\u0159icha, \u017eeny p\u0159ib\u00edraj\u00ed sp\u00ed\u0161e v oblasti zadku a stehen. To se v\u0161ak m\u011bn\u00ed v obdob\u00ed menopauzy, kdy se i \u017een\u00e1m za\u010dne ukl\u00e1dat tuk do b\u0159icha. Ten ale l\u00e9pe reaguje na pohybovou aktivitu. Proto by m\u011bl b\u00fdt pohyb ned\u00edlnou sou\u010d\u00e1st\u00ed v\u0161ech, kte\u0159\u00ed se cht\u011bj\u00ed udr\u017eet fit. \u201eBohu\u017eel se ukazuje, \u017ee m\u00edrn\u011b p\u0159ibrat po zhubnut\u00ed je fyziologick\u00e9. Dlouhodob\u011b si udr\u017eet hmotnost se v\u011bt\u0161inou da\u0159\u00ed pr\u00e1v\u011b lidem, kte\u0159\u00ed se pravideln\u011b h\u00fdbou,\u201c<\/em> vysv\u011btluje MUDr. Skalsk\u00e1. Hl\u00eddat si sv\u016fj energetick\u00fd p\u0159\u00edjem je jedno z doporu\u010den\u00ed, kter\u00e9 d\u00e1vaj\u00ed sv\u00fdm pacient\u016fm tak\u00e9 diabetologov\u00e9. P\u0159esto\u017ee cukrovka nebol\u00ed, m\u016f\u017ee \u010dasem zp\u016fsobit v\u00e1\u017en\u00e9 komplikace, jako je selh\u00e1n\u00ed ledvin, nefropatie, slepota nebo zv\u00fd\u0161en\u00e9 riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Tipy, jak udr\u017eet cukrovku pod kontrolou nejen o V\u00e1noc\u00edch, najdete na www.osladtocukrovce.cz.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pohoda, klid a odpo\u010dinek, ale tak\u00e9 pln\u00e9 stoly proh\u00fdbaj\u00edc\u00ed se pod t\u00edhou cukrov\u00ed, tu\u010dn\u00fdch pokrm\u016f a energeticky vydatn\u00fdch alkoholick\u00fdch n\u00e1poj\u016f \u2013 to jsou tradi\u010dn\u00ed v\u00e1no\u010dn\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":28091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-44125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/44125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44125"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/44125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/28091"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}