{"id":49509,"date":"2024-06-03T05:00:31","date_gmt":"2024-06-03T03:00:31","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=49509"},"modified":"2024-06-03T05:00:32","modified_gmt":"2024-06-03T03:00:32","slug":"co-se-deje-se-zenskym-telem-behem-tehotenstvi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=49509","title":{"rendered":"Co se d\u011bje se \u017eensk\u00fdm t\u011blem b\u011bhem t\u011bhotenstv\u00ed"},"content":{"rendered":"\n

T\u011bhotenstv\u00ed je fascinuj\u00edc\u00ed obdob\u00ed, b\u011bhem kter\u00e9ho doch\u00e1z\u00ed k mnoha zm\u011bn\u00e1m v t\u011ble \u017eeny. Od roz\u0161\u00ed\u0159en\u00ed d\u011blohy, hormon\u00e1ln\u00edch v\u00fdkyv\u016f, a\u017e po zm\u011bny v kardiovaskul\u00e1rn\u00edm a tr\u00e1vic\u00edm syst\u00e9mu, t\u011bhotenstv\u00ed ovliv\u0148uje cel\u00e9 t\u011blo od hlavy k pat\u011b. Zat\u00edmco n\u011bkter\u00e9 zm\u011bny, jako rostouc\u00ed b\u0159\u00ed\u0161ko a prsa, jsou viditeln\u00e9, mnoho dal\u0161\u00edch prob\u00edh\u00e1 uvnit\u0159 a \u010dasto z\u016fst\u00e1v\u00e1 nepov\u0161imnuto. <\/strong><\/p>\n\n\n\n

Tyto \u00fa\u017easn\u00e9 procesy p\u0159ipravuj\u00ed t\u011blo na p\u0159\u00edchod nov\u00e9ho \u017eivota a ka\u017ed\u00e1 \u017eena je pro\u017e\u00edv\u00e1 individu\u00e1ln\u011b. P\u0159esto\u017ee se na povrchu mohou jevit podobn\u011b, ka\u017ed\u00fd z\u00e1\u017eitek t\u011bhotenstv\u00ed je jedine\u010dn\u00fd a vy\u017eaduje, aby se \u017eena p\u0159ipravila fyzicky i psychicky na v\u0161echny zm\u011bny, kter\u00e9 ji \u010dekaj\u00ed.<\/strong><\/p>\n\n\n\n

B\u011bhem t\u011bhotenstv\u00ed se vyv\u00edj\u00ed nov\u00fd \u017eivot, kter\u00fd roste a vyv\u00edj\u00ed se v t\u011ble matky. Trv\u00e1 obvykle kolem dev\u00edti m\u011bs\u00edc\u016f, a to od okam\u017eiku oplodn\u011bn\u00ed a\u017e po porod. B\u011bhem tohoto obdob\u00ed proch\u00e1z\u00ed t\u011blo matky \u0159adou zm\u011bn, aby mohlo podporovat r\u016fst a v\u00fdvoj plodu. T\u011bhotenstv\u00ed je \u010dasto spojeno s \u0159adou fyzick\u00fdch i emocion\u00e1ln\u00edch zm\u011bn u \u017eeny.<\/p>\n\n\n\n

Prvn\u00ed m\u011bs\u00edce t\u011bhotenstv\u00ed jsou z\u00e1sadn\u00ed pro prenat\u00e1ln\u00ed v\u00fdvoj d\u00edt\u011bte, a proto je d\u016fle\u017eit\u00e9, aby se \u017eena v tomto obdob\u00ed pe\u010dliv\u011b starala o sv\u00e9 zdrav\u00ed. T\u011bhotenstv\u00ed nen\u00ed nemoc a \u017eeny by m\u011bly \u017e\u00edt aktivn\u011b, pokud nemaj\u00ed \u017e\u00e1dn\u00e9 zdravotn\u00ed komplikace. Je v\u0161ak nezbytn\u00e9 m\u00edt na pam\u011bti, \u017ee d\u00edt\u011b se vyv\u00edj\u00ed, a proto by m\u011bly b\u00fdt v\u0161echny aktivity prov\u00e1d\u011bny s m\u00edrou.<\/p>\n\n\n\n

Vytvo\u0159\u00ed se zcela nov\u00fd org\u00e1n<\/strong><\/p>\n\n\n\n

<\/a> V t\u011ble \u017eeny se vytvo\u0159\u00ed zcela nov\u00fd org\u00e1n \u2013 placenta. Vyv\u00edj\u00ed se v d\u011bloze z bun\u011bk embrya. Slou\u017e\u00ed jako spojen\u00ed mezi matkou a plodem, kdy je d\u00edt\u011b s placentou spojeno pupe\u010dn\u00ed \u0161\u0148\u016frou (pupe\u010dn\u00edkem). Jej\u00edm \u00fakolem je z\u00e1sobovat d\u00edt\u011b kysl\u00edkem a \u017eivinami a odv\u00e1d\u011bt zplodiny metabolismu. Placenta dos\u00e1hne pln\u00e9 zralosti zhruba ve 34. t\u00fddnu. Po porodu placenta ztr\u00e1c\u00ed svou funkci a je vypuzena ven ve t\u0159et\u00ed f\u00e1zi porodu. V tomto okam\u017eiku se placenta m\u016f\u017ee st\u00e1t bu\u010f biologick\u00fdm odpadem, nebo jej\u00ed potenci\u00e1l m\u016f\u017ee b\u00fdt uchov\u00e1n do budoucna pro p\u0159\u00edpadnou l\u00e9\u010dbu. Placenta toti\u017e obsahuje nejv\u011bt\u0161\u00ed a nej\u0161ir\u0161\u00ed spektrum bun\u011bk, kter\u00e9 je mo\u017en\u00e9 p\u0159i porodu z\u00edskat a uchovat. Tyto bu\u0148ky mohou b\u00fdt velmi cenn\u00e9 pro l\u00e9\u010debn\u00e9 \u00fa\u010dely. Uchov\u00e1n\u00edm placenty, tk\u00e1n\u00ed pupe\u010dn\u00edku a pupe\u010dn\u00edkov\u00e9 krvi \u2013 umo\u017e\u0148uje vyu\u017e\u00edt jejich unik\u00e1tn\u00ed bun\u011b\u010dn\u00e9 vlastnosti pro regenerativn\u00ed medic\u00ednu, l\u00e9\u010dbu r\u016fzn\u00fdch onemocn\u011bn\u00ed nebo dokonce pro v\u00fdzkum. T\u00edmto zp\u016fsobem se zaji\u0161\u0165uje, \u017ee cenn\u00e9 biologick\u00e9 materi\u00e1ly nejsou eliminov\u00e1ny jako biologick\u00fd odpad n\u00fdbr\u017e m\u016f\u017ee b\u00fdt vyu\u017eit cel\u00fd jejich potenci\u00e1l.<\/p>\n\n\n\n

St\u011bhov\u00e1n\u00ed kmenov\u00fdch bun\u011bk<\/strong><\/p>\n\n\n\n

Z krvetvorn\u00fdch kmenov\u00fdch bun\u011bk se dozr\u00e1v\u00e1n\u00edm a p\u0159em\u011bnou tvo\u0159\u00ed u zdrav\u00fdch lid\u00ed \u010derven\u00e9 a b\u00edl\u00e9 krvinky a krevn\u00ed desti\u010dky. Po narozen\u00ed se to d\u011bje v kostn\u00ed d\u0159eni, jinak je to v\u0161ak u d\u00edt\u011bte b\u011bhem nitrod\u011blo\u017en\u00edho v\u00fdvoje, kdy se krvinky tvo\u0159\u00ed i v j\u00e1trech a slezin\u011b. V posledn\u00edch f\u00e1z\u00edch v\u00fdvoje d\u00edt\u011bte p\u0159ed narozen\u00edm se krvetvorn\u00e9 kmenov\u00e9 bu\u0148ky \u201est\u011bhuj\u00ed\u201c z jater a sleziny do kost\u00ed cestou krevn\u00edho ob\u011bhu. Proto je pr\u00e1v\u011b pupe\u010dn\u00edkov\u00e1 krev novorozence bohat\u00fdm zdrojem krvetvorn\u00fdch kmenov\u00fdch bun\u011bk. Av\u0161ak hned po porodu p\u0159\u00edtomnost kmenov\u00fdch bun\u011bk v krvi prudce klesne a n\u011bkter\u00e9 typy kmenov\u00fdch bun\u011bk z krve \u00fapln\u011b vymiz\u00ed.<\/p>\n\n\n\n

Zv\u00fd\u0161\u00ed se objem krve<\/strong><\/p>\n\n\n\n

B\u011bhem t\u011bhotenstv\u00ed doch\u00e1z\u00ed k z\u00e1sadn\u00edm zm\u011bn\u00e1m v krevn\u00edm ob\u011bhu \u017eeny. Objem krve se zvy\u0161uje a\u017e o 50 %, aby zajistil pot\u0159ebnou v\u00fd\u017eivu d\u011blohy a spr\u00e1vn\u00fd v\u00fdvoj d\u00edt\u011bte. Sou\u010dasn\u011b se zvy\u0161uje kapacita srdce, co\u017e vede k r\u016fstu objemu srdce o p\u0159ibli\u017en\u011b 12 % ke konci t\u011bhotenstv\u00ed. Tyto adaptace jsou fascinuj\u00edc\u00edm d\u016fkazem schopnosti t\u011bla p\u0159izp\u016fsobit se rostouc\u00edmu plodu.<\/p>\n\n\n\n

V d\u011bloze se d\u011bj\u00ed tak\u00e9 \u00fa\u017easn\u00e9 v\u011bci<\/strong><\/p>\n\n\n\n

Jednou z prvn\u00edch fyzick\u00fdch zm\u011bn, kterou \u017eena za\u017eije, je rychl\u00e9 roz\u0161\u00ed\u0159en\u00ed d\u011blohy a p\u0159\u00edprava d\u011blo\u017en\u00edho \u010d\u00edpku na porod. V pr\u016fb\u011bhu t\u011bhotenstv\u00ed se m\u011bn\u00ed poloha a velikost org\u00e1n\u016f reproduk\u010dn\u00edho syst\u00e9mu, co\u017e m\u016f\u017ee ovlivnit pohodl\u00ed a pohyblivost \u017eeny. Nejen\u017ee se v d\u011bloze vyv\u00edj\u00ed samotn\u00e9 d\u00edt\u011b, ale d\u011bloha se t\u00e9to situaci mus\u00ed dokonale p\u0159izp\u016fsobit. Na za\u010d\u00e1tku t\u011bhotenstv\u00ed je d\u011bloha p\u0159ibli\u017en\u011b velikosti pomeran\u010de, ale postupn\u011b roste a\u017e do velikosti melounu. Hmotnost d\u011blohy se zv\u011bt\u0161\u00ed z p\u0159ibli\u017en\u011b 50-60 gram\u016f na 900-1000 gram\u016f! D\u011bloha se tedy n\u011bkolikan\u00e1sobn\u011b zv\u011bt\u0161\u00ed, aby se p\u0159izp\u016fsobila rostouc\u00edmu plodu. Po porodu pak doch\u00e1z\u00ed k zavinov\u00e1n\u00ed d\u011blohy, kdy se tento org\u00e1n vrac\u00ed do sv\u00e9ho p\u016fvodn\u00edho stavu.<\/p>\n\n\n\n

T\u011bhotn\u00e9 \u017eeny mohou m\u00edt do\u010dasn\u00e9 probl\u00e9my s kontrolou mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, \u00fanikem mo\u010di p\u0159i k\u00fdch\u00e1n\u00ed, ka\u0161li nebo sm\u00edchu a \u010dast\u00fdm mo\u010den\u00edm. I to je zp\u016fsobeno zv\u011bt\u0161ov\u00e1n\u00edm d\u011blohy, kter\u00e1 tla\u010d\u00ed na mo\u010dov\u00fd m\u011bch\u00fd\u0159 a mo\u010dovou trubku.<\/p>\n\n\n\n

Uvoln\u00ed se vaziva<\/strong><\/p>\n\n\n\n

P\u016fsoben\u00edm hormonu relaxinu se b\u011bhem t\u011bhotenstv\u00ed uvol\u0148uj\u00ed vaziva, co\u017e zp\u016fsobuje mimo jin\u00e9 i posun p\u00e1nevn\u00edch kost\u00ed. T\u00edmto zp\u016fsobem se t\u011blo p\u0159ipravuje na porod a umo\u017e\u0148uje miminku proj\u00edt porodn\u00edmi cestami. Tento proces m\u016f\u017ee v\u00e9st k nep\u0159\u00edjemn\u00fdm pocit\u016fm a\u017e bolestem v oblasti p\u00e1nve a zad. Ke konci t\u011bhotenstv\u00ed, kdy jsou p\u00e1nevn\u00ed kosti ji\u017e zna\u010dn\u011b \u201ep\u0159ipraven\u00e9\u201c, se tyto nep\u0159\u00edjemn\u00e9 pocity a bolesti mohou zes\u00edlit.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e1 plodov\u00e1 voda<\/strong><\/p>\n\n\n\n

Miminko je v d\u011bloze obklopeno speci\u00e1ln\u00ed tekutinou zvanou plodov\u00e1 voda, kter\u00e1 ho chr\u00e1n\u00ed p\u0159ed ot\u0159esy a n\u00e1razy a pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou t\u011blesnou teplotu. D\u00edky plodov\u00e9 vod\u011b se miminko m\u016f\u017ee v d\u011bloze pohybovat, co\u017e podporuje rozvoj jeho svalstva. Plodov\u00e1 voda tak\u00e9 chr\u00e1n\u00ed d\u00edt\u011b p\u0159ed infekc\u00ed. Porod n\u011bkdy za\u010d\u00edn\u00e1 odte\u010den\u00edm plodov\u00e9 vody, kter\u00e1 v\u0161ak nikdy neodte\u010de \u00fapln\u011b najednou a m\u016f\u017ee odt\u00e9kat i b\u011bhem samotn\u00e9ho porodu.<\/p>\n\n\n\n

Ze vzorku plodov\u00e9 vody lze pomoc\u00ed test\u016f odhalit n\u011bkter\u00e9 v\u00e1\u017en\u00e9 deformity a po\u0161kozen\u00ed plodu. Tento odb\u011br, naz\u00fdvan\u00fd amniocent\u00e9za, se doporu\u010duje zejm\u00e9na \u017een\u00e1m nad 35 let nebo p\u0159i podez\u0159en\u00ed na n\u011bjak\u00e9 posti\u017een\u00ed d\u00edt\u011bte, a\u010dkoliv tento z\u00e1krok nese ur\u010dit\u00e1 rizika.<\/p>\n\n\n\n

Stavba \u017eensk\u00e9ho t\u011bla<\/strong><\/p>\n\n\n\n

Miminko samoz\u0159ejm\u011b ovliv\u0148uje i stavbu \u017eensk\u00e9ho t\u011bla, co\u017e je jedine\u010dn\u00fd p\u0159\u00edrodn\u00ed proces. T\u011blo se na t\u011bhotenstv\u00ed dokonale p\u0159ipravuje \u2013 b\u011bhem dev\u00edti m\u011bs\u00edc\u016f se p\u00e1nev m\u00edrn\u011b posune, stejn\u011b tak p\u00e1te\u0159 a p\u0159edklon hlavy se st\u00e1vaj\u00ed v\u00fdrazn\u011bj\u0161\u00edmi. T\u00edha rostouc\u00edho b\u0159\u00ed\u0161ka a zv\u011bt\u0161uj\u00edc\u00edch se prsou zp\u016fsobuje, \u017ee se t\u011blo m\u00edrn\u011b prohne, a na konci t\u011bhotenstv\u00ed p\u0159ipom\u00edn\u00e1 tvar p\u00edsmene \u201eS\u201c. I to je jeden z d\u016fvod\u016f pro\u010d ch\u016fze t\u011bhotn\u00e9 \u017eeny p\u0159ipom\u00edn\u00e1 ch\u016fzi \u201ekachny\u201c.<\/p>\n\n\n\n

Ach ty hormony<\/strong><\/p>\n\n\n\n

T\u011bhotenstv\u00ed je prov\u00e1zeno zv\u00fd\u0161enou produkc\u00ed hormon\u016f, jako je progesteron a estrogenn\u00ed hormony, kter\u00e9 podporuj\u00ed udr\u017een\u00ed t\u011bhotenstv\u00ed a spr\u00e1vn\u00fd v\u00fdvoj plodu. Tyto zm\u011bny mohou ovlivnit nejen fyzick\u00fd, ale i emocion\u00e1ln\u00ed stav \u017eeny.<\/p>\n\n\n\n

Poko\u017eka v t\u011bhotenstv\u00ed vlivem hormon\u016f m\u011bn\u00ed sv\u00e9 zbarven\u00ed na n\u011bkter\u00fdch m\u00edstech. Typick\u00e9 jsou zejm\u00e9na hn\u011bdav\u00e9 pigmentov\u00e9 skvrny, ztmavnut\u00e9 bradavky \u010di tmav\u00e1 \u010d\u00e1ra na t\u011bhotensk\u00e9m b\u0159\u00ed\u0161ku tzv. linea nigra. Objevit se mohou i ne\u017e\u00e1douc\u00ed hyperpigmentace jako je t\u011bhotensk\u00e1 maska.<\/p>\n\n\n\n

Mnoho t\u011bhotn\u00fdch m\u00e1 nap\u0159\u00edklad pocit, \u017ee jejich vlasy jsou najednou hust\u0161\u00ed. Toto m\u00e1 na sv\u011bdom\u00ed zv\u00fd\u0161en\u00e1 hladina hormonu estrogenu, kter\u00fd zp\u016fsobuje, \u017ee vlasy jsou del\u0161\u00ed v r\u016fstov\u00e9 f\u00e1zi a tud\u00ed\u017e nevypad\u00e1vaj\u00ed. Po porodu v\u0161ak naopak doch\u00e1z\u00ed k nadm\u011brn\u00e9 ztr\u00e1t\u011b vlas\u016f (v podstat\u011b ztr\u00e1c\u00edte vlasy, kter\u00e9 byly v prodlou\u017een\u00e9 r\u016fstov\u00e9 f\u00e1zi).<\/p>\n\n\n\n

Hmotnost \u017eeny se m\u011bn\u00ed<\/strong><\/p>\n\n\n\n

Za pr\u016fm\u011brn\u00fd p\u0159\u00edr\u016fstek na hmotnosti b\u011bhem t\u011bhotenstv\u00ed se pova\u017euje v\u00e1ha od 9 do 15 kg. V p\u0159\u00edpad\u011b dvoj\u010dat 15\u201320 kg. V prvn\u00edch patn\u00e1cti t\u00fddnech v\u011bt\u0161ina \u017een p\u0159ibere do 1,5 kg. Od 16. do 27. T\u00fddne je to obvykle ji\u017e t\u00e9m\u011b\u0159 7,5 kg a od 25. do 40. t\u00fddne t\u011bhotenstv\u00ed 12 a\u017e 15 kg. \u010c\u00e1st nabyt\u00e9 hmotnosti poch\u00e1z\u00ed z rostouc\u00edho plodu, d\u011blohy, placenty, plodov\u00e9 vody \u2013 t\u0159i a\u017e \u010dty\u0159i kilogramy.
Ka\u017ed\u00fd ten kilogram m\u00e1 sv\u016fj d\u016fvod.<\/p>\n\n\n\n

Pro\u017e\u00edv\u00e1n\u00ed emoc\u00ed a p\u0159\u00edprava na mate\u0159stv\u00ed<\/strong><\/p>\n\n\n\n

\u017densk\u00e9 t\u011blo je opravdu z\u00e1zrak a v obdob\u00ed t\u011bhotenstv\u00ed to plat\u00ed dvojn\u00e1sob. V\u017edy\u0165 v\u0161echny ty procesy a zm\u011bny, kter\u00e9 nast\u00e1vaj\u00ed, aby se t\u011blo p\u0159izp\u016fsobilo rostouc\u00edmu miminku a zajistilo mu ty nejlep\u0161\u00ed podm\u00ednky, jsou fascinuj\u00edc\u00ed.Za\u010d\u00e1tek formul\u00e1\u0159e B\u011bhem t\u011bhotenstv\u00ed \u017eeny \u010dasto pro\u017e\u00edvaj\u00ed mnoho emoc\u00ed a pocity spojen\u00e9 s nenarozen\u00fdm d\u00edt\u011btem. M\u016f\u017ee to b\u00fdt obdob\u00ed radosti a napln\u011bn\u00ed, kdy si uv\u011bdomuj\u00ed, \u017ee v sob\u011b nesou nov\u00fd \u017eivot a budou moci vytvo\u0159it siln\u00e9 pouto s miminkem. T\u011bhotenstv\u00ed v\u0161ak m\u016f\u017ee b\u00fdt tak\u00e9 obdob\u00edm obav a nervozity, proto\u017ee s sebou nese zm\u011bny a nov\u00e9 v\u00fdzvy, jako je p\u0159\u00edprava na mate\u0159stv\u00ed a rodi\u010dovstv\u00ed. Pro mnoho \u017een je t\u011bhotenstv\u00ed \u010dasem p\u0159em\u00fd\u0161len\u00ed o jejich nov\u00e9 roli a odpov\u011bdnostech jako matky. Zva\u017euj\u00ed, jak\u00e9 hodnoty a dovednosti cht\u011bj\u00ed p\u0159edat sv\u00e9mu d\u00edt\u011bti a jak se p\u0159ipravit na nov\u00fd \u017eivotn\u00ed \u00fakol. Toto obdob\u00ed m\u016f\u017ee b\u00fdt pln\u00e9 o\u010dek\u00e1v\u00e1n\u00ed, ale tak\u00e9 m\u016f\u017ee vyvol\u00e1vat obavy a nejistoty ohledn\u011b schopnosti zvl\u00e1dnout mate\u0159stv\u00ed a vychovat d\u00edt\u011b.<\/p>\n\n\n\n

Komplexn\u00ed podpora je kl\u00ed\u010dov\u00e1<\/strong><\/p>\n\n\n\n

T\u011bhotenstv\u00ed je komplexn\u00ed a multidimenzion\u00e1ln\u00ed proces, kter\u00fd ovliv\u0148uje ka\u017edou \u010d\u00e1st \u017eivota \u017eeny. Je d\u016fle\u017eit\u00e9, aby byla \u017eena b\u011bhem tohoto obdob\u00ed podporov\u00e1na a respektov\u00e1na ve sv\u00fdch pot\u0159eb\u00e1ch a emoc\u00edch. Poskytnut\u00ed dostate\u010dn\u00e9 p\u00e9\u010de a podpory b\u011bhem t\u011bhotenstv\u00ed m\u016f\u017ee pozitivn\u011b ovlivnit nejen zdrav\u00ed a pohodu matky, ale tak\u00e9 v\u00fdvoj a zdrav\u00ed d\u00edt\u011bte.<\/p>\n\n\n\n

Banka pupe\u010dn\u00edkov\u00e9 krve Cord Blood Center v\u202f\u010cesk\u00e9 republice je \u010dlenem skupiny Cord Blood Center Group. Jedn\u00e1 se o tk\u00e1\u0148ov\u00e9 za\u0159\u00edzen\u00ed, kter\u00e9 pro banku pupe\u010dn\u00edkov\u00e9 krve Cord Blood Center v\u202f\u010cesk\u00e9 republice zabezpe\u010duje odb\u011br a skladovan\u00ed perinat\u00e1ln\u00edch tkan\u00ed. Je prvn\u00edm nest\u00e1tn\u00edm zdravotnick\u00fdm za\u0159\u00edzen\u00edm zpracov\u00e1vaj\u00edc\u00edm pupe\u010dn\u00edkovou krev v \u010cesk\u00e9 republice. Spolupracuje s\u202fdes\u00edtkami porodnic po cel\u00e9m \u00fazem\u00ed \u010cesk\u00e9 republiky. V\u00edce informac\u00ed na www.cordbloodcenter.cz<\/u><\/a>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u011bhotenstv\u00ed je fascinuj\u00edc\u00ed obdob\u00ed, b\u011bhem kter\u00e9ho doch\u00e1z\u00ed k mnoha zm\u011bn\u00e1m v t\u011ble \u017eeny. Od roz\u0161\u00ed\u0159en\u00ed d\u011blohy, hormon\u00e1ln\u00edch v\u00fdkyv\u016f, a\u017e po zm\u011bny v kardiovaskul\u00e1rn\u00edm a tr\u00e1vic\u00edm […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":49511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-49509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/49509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49509"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/49509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/49511"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}