{"id":50362,"date":"2024-07-02T16:14:27","date_gmt":"2024-07-02T14:14:27","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=50362"},"modified":"2024-07-02T16:14:27","modified_gmt":"2024-07-02T14:14:27","slug":"sest-letnich-tipu-pro-zdrave-srdce","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=50362","title":{"rendered":"\u0160est letn\u00edch tip\u016f pro zdrav\u00e9 srdce"},"content":{"rendered":"\n

Radov\u00e1nky u vody, dovolen\u00e9 v\u00a0exotick\u00fdch destinac\u00edch, vlah\u00e9 letn\u00ed noci \u2013 to v\u0161e neodmysliteln\u011b pat\u0159\u00ed k pr\u00e1zdninov\u00fdm m\u011bs\u00edc\u016fm \u2013 stejn\u011b jako vedra a s\u00a0nimi spojen\u00e1 vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e pro srdce. Kardiologov\u00e9 proto rad\u00ed lidem s\u00a0nemocn\u00fdm srdcem, ale i t\u011bm zdrav\u00fdm, aby o pr\u00e1zdnin\u00e1ch nep\u0159ece\u0148ovali sv\u00e9 s\u00edly a p\u0159izp\u016fsobili re\u017eim aktu\u00e1ln\u00edmu po\u010das\u00ed. Kardiologov\u00e9 shrnuj\u00ed sv\u00e1 doporu\u010den\u00ed do \u0161esti u\u017eite\u010dn\u00fdch tip\u016f.<\/strong><\/p>\n\n\n\n

1) Zabra\u0148te dehydrataci<\/strong><\/p>\n\n\n\n

Vysok\u00e9 letn\u00ed teploty vedou ke zv\u00fd\u0161en\u00fdm ztr\u00e1t\u00e1m tekutin pocen\u00edm a zvy\u0161uj\u00ed riziko dehydratace. \u201eTa m\u016f\u017ee srde\u010dn\u00ed onemocn\u011bn\u00ed vyvolat nebo v\u00fdrazn\u011b zhor\u0161it. Je proto<\/em> nesm\u00edrn\u011b<\/em> d\u016fle\u017eit\u00e9 tekutiny pravideln\u011b dopl\u0148ovat a d\u016fsledn\u011b zabra\u0148ovat dehydrataci,\u201c<\/em> \u0159\u00edk\u00e1 p\u0159edseda \u010cesk\u00e9 kardiologick\u00e9 spole\u010dnosti prof. MUDr. Petr O\u0161\u0165\u00e1dal, Ph.D., FESC.<\/p>\n\n\n\n

2) Dr\u017ete se ve st\u00ednu<\/strong><\/p>\n\n\n\n

U nemocn\u00fdch s vysok\u00fdm krevn\u00edm tlakem, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky, m\u016f\u017ee v d\u016fsledku velk\u00e9 ztr\u00e1ty tekutin pocen\u00edm doch\u00e1zet k pokles\u016fm tlaku spojen\u00fdm s nevolnost\u00ed a slabost\u00ed. \u201eKardiak\u016fm, kte\u0159\u00ed v l\u00e9t\u011b vyr\u00e1\u017e\u00ed k mo\u0159i, rad\u00edme nezdr\u017eovat se p\u0159es poledne na p\u0159\u00edm\u00e9m slunci a dobu nejv\u011bt\u0161\u00edho horka str\u00e1vit ve st\u00ednu nebo v chladn\u011bj\u0161\u00edch prostor\u00e1ch,<\/em>\u201c<\/em>vysv\u011btluje prof. O\u0161\u0165\u00e1dal.<\/p>\n\n\n\n

3) \u0160et\u0159ete s\u00edly<\/strong><\/p>\n\n\n\n

P\u0159esto\u017ee rady v duchu zdrav\u00e9ho \u017eivotn\u00edho stylu vel\u00ed za\u0159adit do sv\u00e9ho programu pravideln\u00fd pohyb, v l\u00e9t\u011b to tak \u00fapln\u011b neplat\u00ed. Pro lidi s nemocn\u00fdm srdcem p\u0159edstavuje i kr\u00e1tk\u00e1 proch\u00e1zka v hork\u00e9m dni velkou n\u00e1mahu. \u201eV\u011bt\u0161\u00ed fyzick\u00e9 v\u00fdkony, n\u00e1ro\u010dn\u00e9 t\u00fary nebo vy\u010derp\u00e1vaj\u00edc\u00ed sportovn\u00ed aktivity by lid\u00e9 s nemocn\u00fdm srdcem m\u011bli odlo\u017eit na chladn\u011bj\u0161\u00ed dny,\u201c <\/em>doporu\u010duje prof. O\u0161\u0165\u00e1dal.<\/p>\n\n\n\n

4) L\u00e9\u010dba nem\u00e1 pr\u00e1zdniny<\/strong><\/p>\n\n\n\n

Dovolenou vn\u00edm\u00e1 \u0159ada lid\u00ed jako \u010das odpo\u010dinku a voln\u011bj\u0161\u00edho re\u017eimu. Pro l\u00e9\u010dbu v\u0161ak nic takov\u00e9ho neplat\u00ed. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed p\u0159edepsan\u00fdch l\u00e9\u010div\u00fdch p\u0159\u00edpravk\u016f je podle specialist\u016f z\u00e1kladem \u00fa\u010dinn\u00e9 terapie. Medikaci by bez p\u0159edchoz\u00ed konzultace s odborn\u00edkem proto lid\u00e9 nem\u011bli vysazovat ani v dob\u011b dovolen\u00fdch. \u201eKdy\u017e m\u00e1 nemocn\u00fd pocit, \u017ee mu l\u00e9ky ned\u011blaj\u00ed dob\u0159e, m\u011bl by se poradit se sv\u00fdm l\u00e9ka\u0159em. Jejich n\u00e1hl\u00e9 vysazen\u00ed m\u016f\u017ee toti\u017e v\u00e9st k prudk\u00e9mu zhor\u0161en\u00ed stavu,\u201c <\/em>\u0159\u00edk\u00e1 prof. O\u0161\u0165\u00e1dal.<\/p>\n\n\n\n

5) Chla\u010fte s rozumem<\/strong><\/p>\n\n\n\n

Klimatizace je zejm\u00e9na v tropick\u00fdch teplot\u00e1ch v\u00edtanou pomocnic\u00ed, je v\u0161ak d\u016fle\u017eit\u00e9 ji pou\u017e\u00edvat s rozvahou. P\u0159echod z interi\u00e9ru auta, kter\u00fd je vychlazen\u00fd na 21 \u00b0C, do tropick\u00fdch 35 \u00b0C, je\u017e panuj\u00ed venku, zp\u016fsob\u00ed t\u011blu teplotn\u00ed \u0161ok. Prudk\u00e9 st\u0159\u00edd\u00e1n\u00ed teplot zna\u010dn\u011b zat\u011b\u017euje c\u00e9vn\u00ed a srde\u010dn\u00ed syst\u00e9m, zvl\u00e1\u0161t\u011b u lid\u00ed s nemocn\u00fdm srdcem. Z\u00e1rove\u0148 m\u016f\u017ee v\u00e9st k r\u00fdm\u00e1m nebo ucpan\u00fdm dutin\u00e1m. L\u00e9ka\u0159i proto doporu\u010duj\u00ed dodr\u017eet rozd\u00edl mezi venkovn\u00ed a vnit\u0159n\u00ed teplotou kolem 5\u20137 \u00b0C. \u201eVelk\u00e9 v\u00fdkyvy okoln\u00edch teplot pravd\u011bpodobn\u011b srdce zat\u011b\u017euj\u00ed je\u0161t\u011b v\u00edce ne\u017e samotn\u00e9 horko,<\/em>\u201c uv\u00e1d\u00ed prof. O\u0161\u0165\u00e1dal.<\/p>\n\n\n\n

6) \u0160t\u011bst\u00ed p\u0159eje p\u0159ipraven\u00fdm<\/strong><\/p>\n\n\n\n

N\u00e1v\u0161t\u011bvu zdravotnick\u00e9ho za\u0159\u00edzen\u00ed m\u00e1 ve sv\u00e9m cestovn\u00edm itiner\u00e1\u0159i asi m\u00e1lokdo. P\u0159esto je vhodn\u00e9 se na ni p\u0159ipravit \u2013 nap\u0159\u00edklad anglicky sepsan\u00fdm popisem sv\u00e9 nemoci a seznamem u\u017e\u00edvan\u00fdch l\u00e9k\u016f. U\u017e p\u0159i v\u00fdb\u011bru zahrani\u010dn\u00ed dovolen\u00e9 by lid\u00e9 s nemocn\u00fdm srdcem m\u011bli br\u00e1t v potaz tak\u00e9 kvalitu m\u00edstn\u00edho zdravotnictv\u00ed. Samoz\u0159ejmost\u00ed by pak m\u011blo b\u00fdt dobr\u00e9 cestovn\u00ed poji\u0161t\u011bn\u00ed a vybaven\u00e1 l\u00e9k\u00e1rni\u010dka. \u201eZdravotn\u00ed obt\u00ed\u017ee v zahrani\u010d\u00ed jsou samy o sob\u011b dost velkou nep\u0159\u00edjemnost\u00ed. Tuto situaci v\u0161ak je\u0161t\u011b v\u00fdrazn\u011b zhor\u0161\u00ed nesjednan\u00e9 cestovn\u00ed poji\u0161t\u011bn\u00ed.<\/em> \u010c\u00e1stky \u00fa\u010dtovan\u00e9 za zdravotn\u00ed p\u00e9\u010di v zahrani\u010d\u00ed toti\u017e \u010dasto i n\u011bkolikan\u00e1sobn\u011b p\u0159esahuj\u00ed \u00fahrady na\u0161ich poji\u0161\u0165oven,\u201c <\/em>dod\u00e1v\u00e1 prof. O\u0161\u0165\u00e1dal.<\/p>\n","protected":false},"excerpt":{"rendered":"

Radov\u00e1nky u vody, dovolen\u00e9 v\u00a0exotick\u00fdch destinac\u00edch, vlah\u00e9 letn\u00ed noci \u2013 to v\u0161e neodmysliteln\u011b pat\u0159\u00ed k pr\u00e1zdninov\u00fdm m\u011bs\u00edc\u016fm \u2013 stejn\u011b jako vedra a s\u00a0nimi spojen\u00e1 vy\u0161\u0161\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-50362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/50362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50362"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/50362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21973"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}