{"id":50481,"date":"2024-07-09T12:20:36","date_gmt":"2024-07-09T10:20:36","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=50481"},"modified":"2024-07-09T12:20:37","modified_gmt":"2024-07-09T10:20:37","slug":"sest-tipu-jak-v-lete-nepodcenit-pitny-rezim","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=50481","title":{"rendered":"\u0160est tip\u016f, jak v\u00a0l\u00e9t\u011b nepodcenit pitn\u00fd re\u017eim"},"content":{"rendered":"\n

Dehydratace m\u016f\u017ee v\u00e9st k selh\u00e1n\u00ed organismu<\/em><\/p>\n\n\n\n

Nedostatek tekutin v\u00a0parn\u00e9m l\u00e9t\u011b m\u016f\u017ee p\u0159ivodit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed komplikace. Dehydratace, zvl\u00e1\u0161\u0165 p\u0159i fyzick\u00e9 aktivit\u011b, nastupuje velmi rychle a v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech vede a\u017e k\u00a0selh\u00e1n\u00ed organismu. P\u0159esn\u00e1 pot\u0159eba tekutin je u ka\u017ed\u00e9ho individu\u00e1ln\u00ed, l\u00e9ka\u0159i ale doporu\u010duj\u00ed db\u00e1t na jejich pravideln\u00fd p\u0159\u00edsun, zejm\u00e9na p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch. Nevhodn\u00e9 jsou v\u00a0letn\u00edch vedrech alkoholick\u00e9 n\u00e1poje, zejm\u00e9na tvrd\u00fd alkohol. Prakti\u010dt\u00ed l\u00e9ka\u0159i MUDr. Ji\u0159\u00ed Barto\u0161 ze Sdru\u017een\u00ed praktick\u00fdch l\u00e9ka\u0159\u016f a MUDr. Kate\u0159ina Javorsk\u00e1 ze Spole\u010dnosti v\u0161eobecn\u00e9ho l\u00e9ka\u0159stv\u00ed \u010cLS JEP sestavili \u0161est pravidel, kter\u00fdch je dobr\u00e9 se v\u00a0l\u00e9t\u011b dr\u017eet.<\/strong><\/p>\n\n\n\n

Pijte pravideln\u011b<\/strong><\/p>\n\n\n\n

Naprost\u00fd z\u00e1klad, na kter\u00fd se v\u0161ak tak\u00e9 nej\u010dast\u011bji zapom\u00edn\u00e1 \u2013 v hork\u00fdch letn\u00edch m\u011bs\u00edc\u00edch se spot\u0159eba vody v t\u011ble v\u00fdrazn\u011b zvy\u0161uje a je t\u0159eba ji odpov\u00eddaj\u00edc\u00edm zp\u016fsobem dopl\u0148ovat. \u201eP\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch doporu\u010dujeme p\u00edt \u010dast\u011bji. P\u0159esn\u00e9 mno\u017estv\u00ed tekutin je v\u0161ak individu\u00e1ln\u00ed, v\u00edce mus\u00ed vyp\u00edt \u010dlov\u011bk, kter\u00fd v\u00e1\u017e\u00ed 120 kilo, m\u00e9n\u011b \u0161edes\u00e1tikilov\u00fd st\u0159\u00edzl\u00edk,\u201c<\/em> \u0159\u00edk\u00e1 MUDr. Ji\u0159\u00ed Barto\u0161. Voda podle n\u011bj pln\u00ed z\u00e1sadn\u00ed roli ve fungov\u00e1n\u00ed lidsk\u00e9ho organismu. \u201eUmo\u017e\u0148uje l\u00e1tkovou v\u00fdm\u011bnu mezi vn\u011bj\u0161\u00edm prost\u0159ed\u00edm a bu\u0148kami. Zvl\u00e1\u0161t\u011b v l\u00e9t\u011b je pak voda d\u016fle\u017eit\u00e1 pro ochlazov\u00e1n\u00ed cel\u00e9ho t\u011bla skrz pocen\u00ed,\u201c <\/em>dod\u00e1v\u00e1.<\/em><\/p>\n\n\n\n

Dopl\u0148ujte tekutiny z r\u016fzn\u00fdch zdroj\u016f<\/strong><\/p>\n\n\n\n

Ide\u00e1ln\u00ed je p\u00edt vodu, sta\u010d\u00ed i kohoutkov\u00e1. Pokud ale teploty rostou, je vhodn\u00e1 miner\u00e1ln\u00ed voda nebo ovocn\u00e9 \u0161\u0165\u00e1vy \u2013 v t\u011ble toti\u017e dopln\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky, kter\u00e9 \u010dlov\u011bk ztr\u00e1c\u00ed v d\u016fsledku pocen\u00ed. \u201eNedoporu\u010dovala bych slazen\u00e9 n\u00e1poje. Krom\u011b toho, \u017ee po\u0159\u00e1dn\u011b neza\u017eenou \u017e\u00edze\u0148, tak v nich \u010dlov\u011bk zbyte\u010dn\u011b p\u0159ij\u00edm\u00e1 velk\u00e9 mno\u017estv\u00ed kalori\u00ed. Do j\u00eddeln\u00ed\u010dku bychom naopak m\u011bli za\u0159adit lehk\u00e1 j\u00eddla, nap\u0159\u00edklad zeleninov\u00e9 sal\u00e1ty,\u201c<\/em> \u0159\u00edk\u00e1 MUDr. Kate\u0159ina Javorsk\u00e1. Dle l\u00e9ka\u0159ky je dobr\u00e9 m\u00edt pit\u00ed v\u017edy p\u0159i sob\u011b a pravideln\u011b up\u00edjet.<\/p>\n\n\n\n

Fyzick\u00e1 aktivita zvy\u0161uje spot\u0159ebu vody<\/strong><\/p>\n\n\n\n

Letn\u00ed po\u010das\u00ed a dovolen\u00e9 l\u00e1kaj\u00ed k aktivit\u00e1m, jako jsou b\u011bh, cyklistika nebo v\u00fdletov\u00e1n\u00ed. P\u0159i zv\u00fd\u0161en\u00fdch teplot\u00e1ch je pot\u0159eba m\u00edt na pam\u011bti, \u017ee t\u011blo na termoregulaci vyd\u00e1v\u00e1 n\u011bkolikan\u00e1sobn\u011b v\u00edc vody ne\u017e obvykle. \u201eP\u0159i zv\u00fd\u0161en\u00e9m pocen\u00ed na kole je vhodn\u00e9 vyp\u00edt i osm litr\u016f tekutin za den. Fyzick\u00e1 aktivita zvy\u0161uje riziko dehydratace, kter\u00e1 p\u0159ich\u00e1z\u00ed rychleji a jej\u00ed\u017e n\u00e1stup si \u010dlov\u011bk nemus\u00ed ani uv\u011bdomit. Proto je nutn\u00e9 p\u00edt pravideln\u011b i v okam\u017eic\u00edch, kdy nem\u00e1me \u017e\u00edze\u0148,\u201c<\/em> rad\u00ed MUDr. Barto\u0161. Star\u0161\u00ed a nemocn\u00ed lid\u00e9 by se pak v extr\u00e9mn\u00edch vedrech m\u011bli fyzick\u00e9 n\u00e1maze \u00fapln\u011b vyhnout.<\/p>\n\n\n\n

Pozor na alkohol<\/strong><\/p>\n\n\n\n

Letn\u00ed pohoda sv\u00e1d\u00ed k vychutn\u00e1n\u00ed si piva nebo jin\u00e9ho n\u00e1poje s alkoholem na zahr\u00e1dce nebo u vody. M\u011bjte ale na pam\u011bti, \u017ee alkoholick\u00e9 n\u00e1poje nejsou pro dopln\u011bn\u00ed tekutin vhodn\u00e9. Naopak se jejich nadm\u011brnou konzumac\u00ed vystavujete riziku dehydratace. \u201eAlkohol p\u016fsob\u00ed diureticky, tedy odv\u00e1d\u00ed vodu z t\u011bla. V tepl\u00e9m obdob\u00ed jeho konzumaci v\u016fbec nedoporu\u010duji,\u201c<\/em> \u0159\u00edk\u00e1 MUDr. Javorsk\u00e1.<\/p>\n\n\n\n

Poznejte dehydrataci a v\u010das zakro\u010dte<\/strong><\/p>\n\n\n\n

Dehydrataci nen\u00ed radno br\u00e1t na lehkou v\u00e1hu. Pokud m\u00e1te pocit sucha v \u00fastech, bol\u00ed v\u00e1s hlava nebo m\u00e1te z\u00e1vrat\u011b, je dobr\u00e9 zamyslet se, kolik tekutin jste za den vypili. \u201eVarovn\u00fdm sign\u00e1lem m\u016f\u017ee b\u00fdt i barva mo\u010di. Ta by m\u011bla b\u00fdt pr\u016fhledn\u00e1 \u010di lehce na\u017eloutl\u00e1. \u010c\u00edm tmav\u0161\u00ed je barva, t\u00edm v\u00edce vody \u010dlov\u011bku sch\u00e1z\u00ed,\u201c<\/em> \u0159\u00edk\u00e1 MUDr. Barto\u0161.<\/p>\n\n\n\n

D\u00e1vejte pozor na d\u011bti a seniory<\/strong><\/p>\n\n\n\n

Pr\u00e1v\u011b tyto dv\u011b skupiny pat\u0159\u00ed v letn\u00edch vedrech mezi nejohro\u017een\u011bj\u0161\u00ed. D\u011bti v z\u00e1palu hry na pravideln\u00e9 pit\u00ed snadno zapomenou a b\u00fdv\u00e1 je tak\u00e9 slo\u017eit\u00e9 p\u0159esv\u011bd\u010dit, aby pily \u010dast\u011bji. V takov\u00fdch situac\u00edch je mo\u017en\u00e9 pomoci si na\u0159ed\u011bnou ovocnou \u0161\u0165\u00e1vou. \u201eSenio\u0159i tak\u00e9 vn\u00edmaj\u00ed pocit \u017e\u00edzn\u011b omezen\u011b, a pij\u00ed tak m\u00e9n\u011b, ne\u017e by odpov\u00eddalo pot\u0159eb\u011b v letn\u00edm po\u010das\u00ed,\u201c <\/em>\u0159\u00edk\u00e1 MUDr. Javorsk\u00e1. To je pak p\u0159\u00edmo zdravotn\u011b ohro\u017euje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dehydratace m\u016f\u017ee v\u00e9st k selh\u00e1n\u00ed organismu Nedostatek tekutin v\u00a0parn\u00e9m l\u00e9t\u011b m\u016f\u017ee p\u0159ivodit nep\u0159\u00edjemn\u00e9 zdravotn\u00ed komplikace. Dehydratace, zvl\u00e1\u0161\u0165 p\u0159i fyzick\u00e9 aktivit\u011b, nastupuje velmi rychle a v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":21142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-50481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/50481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50481"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/50481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/21142"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}