\u010cesk\u00fd rozhlas<\/p>\n\n\n\n
Dotaz poslucha\u010dky: Co by podle fyzioterapeuta m\u011bla spl\u0148ovat \u0161koln\u00ed aktovka pro mlad\u0161\u00ed d\u011bti na prvn\u00edm stupni, kdy\u017e vid\u00edme jak t\u011b\u017ek\u00e9 nos\u00ed n\u00e1klady.<\/p>\n\n\n\n
To se \u0159e\u0161\u00ed dnes a denn\u011b ka\u017ed\u00fd rok. Ty maminky u n\u00e1s v ordinaci se jako na to ptaj\u00ed, tak u t\u011bch prv\u0148\u00e1\u010dk\u016f, druh\u00e1\u010dk\u016f, tak tam ur\u010dit\u011b je pot\u0159eba n\u011bjak\u00e1 n\u00e1v\u0161t\u011bva specializovan\u00e9ho centra pro ty aktovky a batohy, kde by ty prodejci v\u00e1m s t\u00edm ur\u010dit\u011b m\u011bli pomoc, ale n\u011bjak\u00fd z\u00e1kladn\u00ed pou\u010dky, co se t\u00fd\u010de t\u0159eba nastaven\u00ed t\u011bch popruh\u016f, kter\u00e9 by m\u011bly b\u00fdt stoprocentn\u011b nastaviteln\u00e9, a\u0165 u\u017e v r\u00e1mci t\u011bch, co jdou p\u0159es ramena nebo p\u0159es hrudn\u00edk, tak ty mus\u00ed b\u00fdt ur\u010dit\u011b nastavovateln\u00e9, te\u010fka v\u00fd\u0161ka t\u00fd aktovky, konkr\u00e9tn\u011b ten vrch, tak ten by m\u011bl b\u00fdt plus minus z\u00e1rove\u0148 s v\u00fd\u0161kou ramen, ur\u010dit\u011b by se aktovka nem\u011bla nosit na jednom rameni, samoz\u0159ejm\u011b, \u017ee, a\u0165 u\u017e v r\u00e1mci n\u011bjak\u00e9ho \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla a tak ur\u010dit\u011b ty popruhy mus\u00ed b\u00fdt polstrovan\u00e9, pevn\u00e9, ale z\u00e1rove\u0148 pohodln\u00e9, ta \u0161\u00ed\u0159ka se ud\u00e1v\u00e1 aspo\u0148 4 cm na \u0161\u00ed\u0159ku. Ur\u010dit\u011b by se m\u011bly i d\u00edky tomu hrudn\u00edmu p\u00e1sku, st\u00e1hnout do p\u00edsmena C, aby ty popruhy \u0161ly, jakoby bl\u00ed\u017e k hrudn\u00ed kosti a ne\u0161ly, jakoby v\u00edc do stran a do ramen, proto\u017ee pak zase se to p\u0159en\u00e1\u0161\u00ed na z\u00e1da, do z\u00e1klonu, kdy to d\u00edt\u011b se pak zakl\u00e1n\u00ed i v t\u011bch bedrech.Tak co se t\u00fd\u010de rozlo\u017een\u00ed v\u00e1hy nebo obecn\u011b v\u00e1hy t\u00fd aktovky, tak podle St\u00e1tn\u00edho zdravotn\u00edho \u00fastavu by se to m\u011blo pohybovat 15 a\u017e max 20 % v\u00e1hy toho \u017e\u00e1ka, tak by m\u011bla b\u00fdt maxim\u00e1ln\u011b t\u011b\u017ek\u00e1 ta aktovka nebo ten batoh, z\u00e1da by m\u011bly b\u00fdt ur\u010dit\u011b polstrovan\u00fd, anatomick\u00fd, pevn\u011b tvarovan\u00fd, aby to p\u011bkn\u011b sedlo na ty k\u0159ivky zad. A je\u0161t\u011b p\u0159em\u00fd\u0161l\u00edm, co by tam m\u011blo b\u00fdt.<\/p>\n\n\n\n
V\u011bt\u0161inou aktovky tohleto spl\u0148uj\u00ed pro ty prv\u0148\u00e1ky, potom pro ty d\u011bti na prvn\u00edm stupni to tak v\u011bt\u0161inou rodi\u010de i podle toho vyb\u00edraj\u00ed, jenom\u017ee pak star\u0161\u00ed d\u011bti si vyb\u00edraj\u00ed podle m\u00f3dy, podle toho, co se nos\u00ed, tak\u017ee tam u\u017e to b\u00fdvaj\u00ed i \u010dasto takov\u00e9 ty jenom l\u00e1tkov\u00e9 a nijak nezpevn\u011bn\u00e9 batohy a je\u0161t\u011b nav\u00edc je takov\u00e1 m\u00f3da, \u017ee ty popruhy maj\u00ed nastaven\u00e9 dlouh\u00e9, \u017ee to v\u016fbec nen\u00ed v t\u00e9 v\u00fd\u0161ce ramen, ale sp\u00ed\u0161 hodn\u011b, hodn\u011b pod rameny, jak\u00fd to m\u016f\u017ee m\u00edt vliv celkov\u011b na z\u00e1da.<\/p>\n\n\n\n
Tak \u010d\u00edm v\u00edc dozadu je to t\u011b\u017ei\u0161t\u011b, kter\u00fd n\u00e1m, jakoby zp\u016fsobuje ta v\u00e1ha toho batohu.Tak potom t\u00edm p\u00e1dem ten \u010dlov\u011bk nebo to d\u00edt\u011b, a\u0165 u\u017e v pubert\u011b nebo ne, tak doch\u00e1z\u00ed vlastn\u011b k z\u00e1klonu v bedern\u00ed p\u00e1te\u0159i, k n\u011bjak\u00e9mu povolen\u00e9mu b\u0159\u00ed\u0161ku, ramena dop\u0159edu, kulat\u00e1 hrudn\u00ed p\u00e1te\u0159, hlava p\u0159edsunut\u00e1 dop\u0159edu a zad\u011bl\u00e1v\u00e1 si na bolesti kdekoliv v r\u00e1mci toho pohybov\u00e9ho apar\u00e1tu, \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla, a m\u016f\u017ee si t\u00edm vyp\u011bstovat n\u011bjak\u00fd zlozvyk, kter\u00fd se potom, jak bude blb\u011b i srovn\u00e1vat, tak\u017ee zase to nastaven\u00ed toho batohu by m\u011blo b\u00fdt skoro stejn\u00e9, a\u0165 u\u017e je v prvn\u00ed t\u0159\u00edd\u011b, ve \u0161kolce nebo tak.<\/p>\n\n\n\n
A podobn\u00e1 rizika, o kter\u00fdch jste mluvil, jsou i u toho, kdy\u017e se nos\u00ed ta aktovka na jednom rameni.<\/p>\n\n\n\n
P\u0159esn\u011b tak, proto\u017ee tam doch\u00e1z\u00ed k tomu, \u017ee to rameno, na kter\u00e9m je ta aktovka, \u010d\u00edm je t\u011b\u017e\u0161\u00ed, t\u00edm to rameno m\u00e1 tendenci, jakoby b\u00fdt v\u00fd\u0161 posazen\u00e9 v r\u00e1mci toho hrudn\u00edku, doch\u00e1z\u00ed tam k \u00faklonu toho trupu, to znamen\u00e1, \u017ee zkr\u00e1cen\u00edm na jedn\u00e9 stran\u011b trupu dojde k prodlou\u017een\u00ed na druh\u00e9, t\u00edm p\u00e1dem to ovliv\u0148uje p\u00e1nev, t\u00edm p\u00e1dem to ovliv\u0148uje potom samotnou ch\u016fzi, tak\u017ee zase m\u016f\u017eou vzniknout bolesti kdekoliv v r\u00e1mci toho pohybov\u00e9ho apar\u00e1tu, tak\u017ee ten batoh nebo aktovka je prost\u011b d\u016fle\u017eit\u00e1, aby byla spr\u00e1vn\u011b nastaven\u00e1 v jak\u00e9mkoliv v\u011bku.<\/p>\n\n\n\n
No, a na druhou stranu vy\u0159e\u0161en\u00e9 to je asi podobn\u00e9, jako kdy\u017e nos\u00edme batoh na jednom rameni…..<\/p>\n\n\n\n
Samoz\u0159ejm\u011b pokud je to jenom p\u00e1r kilo, tak to t\u011blo si s t\u00edm dok\u00e1\u017ee p\u011bkn\u011b poradit, na druhou stranu je to ur\u010dit\u011b lep\u0161\u00ed ne\u017e ta\u0161ku na jednom rameni, ale je to pr\u00e1v\u011b d\u00edky tomu p\u00e1su ta v\u00e1ha jakoby rozt\u00e1hnut\u00e1 v n\u011bjak\u00fdm tom p\u00e1su od ramene a\u017e po p\u00e1nev, t\u00edm p\u00e1dem i ta ta\u0161ka vlastn\u011b nased\u00e1, vlastn\u011b dot\u00fdk\u00e1 se p\u00e1nve, tak\u017ee i to t\u011b\u017ei\u0161t\u011b je jakoby t\u011blu bl\u00edzko. Tak\u017ee za m\u011b v pohod\u011b taky.<\/p>\n\n\n\n
D\u011bkujeme za n\u00e1v\u0161t\u011bvu i za va\u0161e odpov\u011bdi, m\u011bjte se hezky, na sly\u0161enou.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010cesk\u00fd rozhlas Dotaz poslucha\u010dky: Co by podle fyzioterapeuta m\u011bla spl\u0148ovat \u0161koln\u00ed aktovka pro mlad\u0161\u00ed d\u011bti na prvn\u00edm stupni, kdy\u017e vid\u00edme jak t\u011b\u017ek\u00e9 nos\u00ed n\u00e1klady. fyzioterapeut […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":31665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-52195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/52195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52195"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/52195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/31665"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}