<\/p>\n
Potravinov\u00e9 dopl\u0148ky a byliny funguj\u00ed jen jako dopln\u011bk k medikament\u00f3zn\u00ed l\u00e9\u010db\u011b astmatu. Nikdy nep\u0159est\u00e1vejte u\u017e\u00edvat p\u0159edepsan\u00e9 l\u00e9ky bez porady s l\u00e9ka\u0159em.<\/p>\n
Lid\u00e9, kte\u0159\u00ed trp\u00ed na astma, mohou m\u00edt nedostatek kl\u00ed\u010dov\u00fdch nutri\u010dn\u00edch l\u00e1tek, jako je vitamin C, ho\u0159\u010d\u00edk a vitamin B6.<\/p>\n
Vitamin C, hlavn\u00ed antioxidant p\u0159\u00edtomn\u00fd ve sliznici d\u00fdchac\u00edch cest, z\u0159ejm\u011b okam\u017eit\u011b zahajuje boj s vdechnut\u00fdmi l\u00e1tkami. Krom\u011b toho m\u016f\u017ee zadr\u017eet alergickou reakci t\u00edm, \u017ee zabr\u00e1n\u00ed bu\u0148k\u00e1m uvol\u0148ovat histamin. Vitamin C je \u00fa\u010dinn\u00fd i p\u0159i prevenci z\u00e1chvat\u016f vyvolan\u00fdch t\u011blesnou n\u00e1mahou.<\/p>\n
N<\/b>adm\u011brn\u00e9 uvoln\u011bn\u00ed hi<\/strong>stamin<\/b>u<\/strong> p\u0159i alergick\u00e9 reakci zp\u016fsobuje z\u00fa\u017een\u00ed pr\u016fdu\u0161ek, kop\u0159ivku aj. Histamin se uplat\u0148uje i p\u0159i vzniku z\u00e1n\u011btu.<\/p>\n Ho\u0159\u010d\u00edk m\u016f\u017ee zabr\u00e1nit z\u00e1chvatu t\u00edm, \u017ee br\u00e1n\u00ed stah\u016fm pr\u016fdu\u0161kov\u00fdch sval\u016f. Flavonoid kvercetin m\u00e1 dva hlavn\u00ed \u00fa\u010dinky: br\u00e1n\u00ed uvol\u0148ov\u00e1n\u00ed histaminu a p\u016fsob\u00ed jako antioxidant v pr\u016fdu\u0161k\u00e1ch. Ke snadn\u00e9mu odka\u0161l\u00e1v\u00e1n\u00ed pom\u00e1haj\u00ed i byliny, jako je l\u00e9ko\u0159ice, tymi\u00e1n, jitrocel \u010di \u010desnek.<\/p>\n Astma z\u0159ejm\u011b souvis\u00ed se zhor\u0161ov\u00e1n\u00edm \u017eivotn\u00edho prost\u0159ed\u00ed, ale patrn\u011b i se stresem a alergeny.<\/p>\n Jak se br\u00e1nit?<\/strong><\/p>\n Udr\u017eujte dom\u00e1cnost \u010distou, bez prachu a pylu a vyh\u00fdbejte se tab\u00e1kov\u00e9mu kou\u0159i. Astmatici nesm\u00ed kou\u0159it!<\/p>\n Vyh\u00fdbejte se hlavn\u011b ko\u010dk\u00e1m, i kdyby byly nej\u010dist\u0161\u00ed, jejich srst vyvol\u00e1v\u00e1 silnou alergii!<\/p>\n V zim\u011b je dobr\u00e9 nosit p\u0159es \u00fasta a nos \u0161\u00e1tek, aby se vdechovan\u00fd vzduch oh\u0159\u00e1l.<\/p>\n Pijte v\u00edce tekutin, doporu\u010duje se a\u017e osm sklenic vody denn\u011b, aby se z\u0159edil hlen v d\u00fdchac\u00edch cest\u00e1ch.<\/p>\n L\u00e1tky obsa\u017een\u00e9 v zelen\u00e9m \u010daji mohou omezovat z\u00e1n\u011bt d\u00fdchac\u00edch cest. Denn\u011b m\u016f\u017eete vyp\u00edt i n\u011bkolik \u0161\u00e1lk\u016f.<\/p>\n N\u011bkter\u00fdm astmatik\u016fm m\u016f\u017ee pomoci oby\u010dejn\u00e1 cibule.<\/p>\n Nenam\u00e1hejte se p\u0159\u00edli\u0161! Vynechte sporty, p\u0159i kter\u00fdch se hodn\u011b zad\u00fdch\u00e1te, jako je b\u011bh nebo fotbal.<\/p>\n Jezte tu\u010dn\u00e9 ryby jako treska, losos a makrela.<\/p>\n Co je astma?<\/strong><\/p>\n Astma je z\u00e1va\u017en\u00e9 plicn\u00ed onemocn\u011bn\u00ed, kter\u00fdm u n\u00e1s trp\u00ed st\u00e1le v\u00edce lid\u00ed. Ot\u00e9k\u00e1 p\u0159i n\u011bm sliznice v doln\u00edch d\u00fdchac\u00edch cest\u00e1ch, kter\u00e9 se t\u00edm zu\u017euj\u00ed a omezuj\u00ed proud\u011bn\u00ed vzduchu, a t\u00edm i d\u00fdch\u00e1n\u00ed.<\/p>\n P\u0159i astmatick\u00e9m z\u00e1chvatu se z\u00fa\u017e\u00ed i nejmen\u0161\u00ed d\u00fdchac\u00ed cesty \u2013 bronchioly. Tento stav je vyvol\u00e1n uvoln\u011bn\u00edm histaminu, kter\u00fd zvy\u0161uje otok i z\u00e1n\u011bt a zesiluje vylu\u010dov\u00e1n\u00ed hlenu. I kdy\u017e mnoho astmatick\u00fdch z\u00e1chvat\u016f m\u00e1 lehk\u00fd pr\u016fb\u011bh a je mo\u017en\u00e9 je zvl\u00e1dnout doma, p\u0159i t\u011b\u017ek\u00fdch z\u00e1chvatech se posti\u017een\u00fd dus\u00ed a jeho stav vy\u017eaduje okam\u017eitou l\u00e9ka\u0159skou pomoc.<\/p>\n „Astmatick\u00fd z\u00e1chvat mohou vyprovokovat vn\u011bj\u0161\u00ed, ale i vnit\u0159n\u00ed faktory a n\u011bkte\u0159\u00ed nemocn\u00ed jsou citliv\u00ed na oboj\u00ed. Mezi vn\u011bj\u0161\u00ed p\u0159\u00ed\u010diny pat\u0159\u00ed alergeny, nap\u0159\u00edklad srst dom\u00e1c\u00edch zv\u00ed\u0159at, potraviny, pyl, rozto\u010de, hmyz\u00ed bodnut\u00ed, tab\u00e1kov\u00fd kou\u0159 a r\u016fzn\u00e9 l\u00e1tky zne\u010dis\u0165uj\u00edc\u00ed prost\u0159ed\u00ed,“ \u0159\u00edk\u00e1 alergolo\u017eka Jaroslava Proch\u00e1zkov\u00e1.<\/p>\n P\u0159\u00edznaky<\/strong><\/p>\n Astmatick\u00fd z\u00e1chvat se m\u016f\u017ee projevovat n\u011bkolika zp\u016fsoby, nap\u0159\u00edklad:<\/p>\n nap\u011bt\u00ed, ale ne bolest v hrudn\u00edku<\/p>\n s\u00edpav\u00e9 a p\u00edsklav\u00e9 d\u00fdch\u00e1n\u00ed<\/p>\n obt\u00ed\u017en\u00e9 d\u00fdch\u00e1n\u00ed a kr\u00e1tk\u00fd dech, kter\u00fd se zlep\u0161uje vsed\u011b<\/p>\n ka\u0161el, n\u011bkdy s obt\u00ed\u017en\u00fdm vyka\u0161l\u00e1v\u00e1n\u00edm<\/p>\n \u010dast\u00e9 z\u00e1chvaty doprov\u00e1z\u00ed i neklid a nespavost<\/p>\n invArena<\/p>\n","protected":false},"excerpt":{"rendered":" Vitamin C m\u016f\u017ee ve sliznici d\u00fdchac\u00edch cest zadr\u017eet alergickou reakci t\u00edm, \u017ee zabr\u00e1n\u00ed bu\u0148k\u00e1m uvol\u0148ovat histamin, kter\u00fd zp\u016fsobuje u astmatu z\u00fa\u017een\u00ed pr\u016fdu\u0161ek. Vitamin je \u00fa\u010dinn\u00fd […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-5353","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/5353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5353"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/5353\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}