{"id":54638,"date":"2025-02-05T14:23:33","date_gmt":"2025-02-05T13:23:33","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=54638"},"modified":"2025-02-05T14:24:45","modified_gmt":"2025-02-05T13:24:45","slug":"proc-neni-ovesna-kase-zdrava-snidane","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=54638","title":{"rendered":"Pro\u010d ovesn\u00e1 ka\u0161e nemus\u00ed b\u00fdt zdrav\u00e1 sn\u00eddan\u011b?"},"content":{"rendered":"\n

<\/strong>Lorah Kanegy<\/strong>
Quora Digest
Medical Director\u00a0<\/p>\n\n\n\n

Ach, ovesn\u00e1 ka\u0161e, obl\u00edben\u00e1 sn\u00eddan\u011b mnoh\u00fdch \u2013 tepl\u00e9 objet\u00ed v misce, kter\u00e9 slibuje v\u00fd\u017eivn\u00fd za\u010d\u00e1tek va\u0161eho dne. Ale je mo\u017en\u00e9, \u017ee na\u0161e milovan\u00e1 ovesn\u00e1 ka\u0161e nen\u00ed tak zdrav\u00e1, jak jsme si kdysi mysleli? Poj\u010fme se pono\u0159it do tohoto sn\u00edda\u0148ov\u00e9ho r\u00e9busu. P\u0159edstavte si toto: probud\u00edte se, p\u0159ipraveni dob\u00fdt den, a s\u00e1hnete po t\u00e9 uklid\u0148uj\u00edc\u00ed misce ovesn\u00fdch vlo\u010dek. Navrch nasypete trochu hn\u011bd\u00e9ho cukru, mo\u017en\u00e1 kope\u010dek smetany. V\u011bd\u011bli jste ale, \u017ee v\u0161echen ten cukr a smetana mohou prom\u011bnit v\u00e1\u0161 zdrav\u00fd oves v z\u00e1ludnou cukrovou bombu?<\/p>\n\n\n\n

Ukazuje se, \u017ee balen\u00e9 instantn\u00ed ovesn\u00e9 vlo\u010dky \u010dasto obsahuj\u00ed skryt\u00e9 cukry a um\u011bl\u00e1 p\u0159\u00edchut\u011b, kter\u00e9 berou p\u0159irozenou dobrotu ovsa. Tyto p\u0159idan\u00e9 cukry mohou zv\u00fd\u0161it hladinu cukru v krvi, tak\u017ee se zhrout\u00edte je\u0161t\u011b p\u0159edt\u00edm, ne\u017e bude \u010das na ob\u011bd. Nav\u00edc nadm\u011brn\u00e1 konzumace zpracovan\u00fdch obilovin m\u016f\u017ee v\u00e9st k z\u00e1n\u011btu v t\u011ble, co\u017e zp\u016fsobuje celou \u0159adu zdravotn\u00edch probl\u00e9m\u016f. <\/p>\n\n\n\n

Ale nebojte se, milovn\u00edci ovesn\u00fdch vlo\u010dek! Nen\u00ed ztracena v\u0161echna nad\u011bje. Pokud se rozhodnete pro ocel\u00ed nakr\u00e1jen\u00fd nebo v\u00e1len\u00fd oves a ochut\u00edte je \u010derstv\u00fdm ovocem, o\u0159echy a n\u00e1dechem sko\u0159ice, m\u016f\u017ee se va\u0161e rann\u00ed m\u00edsa prom\u011bnit v elektr\u00e1rnu nabitou \u017eivinami. Tato cel\u00e1 zrna jsou bohat\u00e1 na vl\u00e1kninu, kter\u00e1 v\u00e1s udr\u017e\u00ed syt\u00fdmi a spokojen\u00fdmi a\u017e do dal\u0161\u00edho j\u00eddla. <\/p>\n\n\n\n

A pokud chcete svou hru se sn\u00eddan\u00ed posunout na dal\u0161\u00ed \u00farove\u0148, co takhle vyzkou\u0161et n\u011bjak\u00e9 bylinn\u00e9 p\u0159\u00edpravky na pos\u00edlen\u00ed rann\u00ed rutiny? Posypka chia sem\u00ednek pro omega-3 mastn\u00e9 kyseliny nebo \u0161petka kurkumy pro jej\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti m\u016f\u017ee pozvednout va\u0161e ovesn\u00e9 vlo\u010dky z dobr\u00fdch na skv\u011bl\u00e9. <\/p>\n\n\n\n

Kdy\u017e u\u017e mluv\u00edme o velikosti, nezapom\u00ednejme na d\u016fle\u017eitost rovnov\u00e1hy a um\u00edrn\u011bnosti. Stejn\u011b jako u ka\u017ed\u00e9ho j\u00eddla je kl\u00ed\u010dem ke zdrav\u00e9mu j\u00eddeln\u00ed\u010dku pestrost a um\u00edrn\u011bn\u00e1 konzumace. Tak\u017ee jd\u011bte do toho, vychutnejte si ovesn\u00e9 vlo\u010dky, ale d\u011blejte to s pe\u010dliv\u00fdm okem na polevy a velikosti porc\u00ed. Nakonec jde o informovan\u00e1 rozhodnut\u00ed, pokud jde o va\u0161i sn\u00eddani \u2013 nebo jak\u00e9koli j\u00eddlo. <\/p>\n\n\n\n

Tak\u017ee a\u017e p\u0159\u00ed\u0161t\u011b s\u00e1hnete po t\u00e9 ovesn\u00e9 ka\u0161i, p\u0159em\u00fd\u0161lejte o tom, jak ji m\u016f\u017eete pozvednout p\u0159\u00edrodn\u00edmi, prosp\u011b\u0161n\u00fdmi ingrediencemi. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje a va\u0161e chu\u0165ov\u00e9 bu\u0148ky se budou radovat z lahodn\u00e9 dobroty. <\/p>\n\n\n\n

A pokud hled\u00e1te n\u011bjak\u00e9 kreativn\u00ed vegansk\u00e9 recepty, kter\u00e9 o\u017eiv\u00ed va\u0161i rann\u00ed rutinu, pro\u010d nezkusit osv\u011b\u017euj\u00edc\u00ed smoothie bowl nebo pikantn\u00ed avok\u00e1dov\u00fd toast? Sv\u011bt rostlinn\u00e9ho stravov\u00e1n\u00ed je rozs\u00e1hl\u00fd a vzru\u0161uj\u00edc\u00ed \u2013 pono\u0159te se do n\u011bj a objevte zcela nov\u00fd sv\u011bt chut\u00ed a zdravotn\u00edch v\u00fdhod. Z\u016fsta\u0148te zv\u011bdav\u00ed, z\u016fsta\u0148te v\u0161\u00edmav\u00ed a pamatujte \u2013 trocha ovsa a bylinn\u00e9 magie mohou na va\u0161\u00ed cest\u011b ke zdrav\u011bj\u0161\u00edmu j\u00e1 hodn\u011b pomoci. Jak se \u0159\u00edk\u00e1: „Ovesn\u00e1 ka\u0161e denn\u011b za\u017eene v\u0161e nevrl\u00e9.“ <\/p>\n","protected":false},"excerpt":{"rendered":"

Lorah KanegyQuora DigestMedical Director\u00a0 Ach, ovesn\u00e1 ka\u0161e, obl\u00edben\u00e1 sn\u00eddan\u011b mnoh\u00fdch \u2013 tepl\u00e9 objet\u00ed v misce, kter\u00e9 slibuje v\u00fd\u017eivn\u00fd za\u010d\u00e1tek va\u0161eho dne. Ale je mo\u017en\u00e9, \u017ee […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":54639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-54638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nazory"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/54638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54638"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/54638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/54639"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}