{"id":55208,"date":"2025-02-24T15:28:07","date_gmt":"2025-02-24T14:28:07","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=55208"},"modified":"2025-02-24T15:28:07","modified_gmt":"2025-02-24T14:28:07","slug":"pri-prilezitosti-svetoveho-dne-obezity-budou-zdarma-konzultace-a-mereni-slozeni-tela","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=55208","title":{"rendered":"P\u0159i p\u0159\u00edle\u017eitosti Sv\u011btov\u00e9ho dne obezity budou zdarma konzultace a m\u011b\u0159en\u00ed slo\u017een\u00ed t\u011bla"},"content":{"rendered":"\n

Nadv\u00e1hou nebo obezitou trp\u00ed v\u00edc ne\u017e polovina \u010desk\u00e9 populace<\/em><\/p>\n\n\n\n

Praha, 24. 2. 2025 \u2013 P\u0159\u00edsn\u00e1 dieta, rychl\u00fd \u00fabytek kilogram\u016f \u2013 a za p\u00e1r m\u011bs\u00edc\u016f op\u011bt na za\u010d\u00e1tku, mnohdy je\u0161t\u011b s dal\u0161\u00edmi kily nav\u00edc. Takov\u00e1 je realita v\u011bt\u0161iny lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed zhubnout. Podle odborn\u00edk\u016f se jen 10\u201320 % z nich poda\u0159\u00ed udr\u017eet si novou v\u00e1hu dlouhodob\u011b. Tato f\u00e1ze vy\u017eaduje p\u00e9\u010di a pozornost stejn\u011b jako samotn\u00e9 hubnut\u00ed, ale lid\u00e9 ji \u010dasto podce\u0148uj\u00ed. Kr\u00e1tkodob\u00e9 diety toti\u017e ne\u0159e\u0161\u00ed skute\u010dn\u00e9 p\u0159\u00ed\u010diny nadv\u00e1hy a obezity, jako jsou nespr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky, nedostatek pohybu a psychick\u00e9 probl\u00e9my. Na d\u016fle\u017eitost komplexn\u00edho p\u0159\u00edstupu k hubnut\u00ed upozor\u0148uj\u00ed experti u p\u0159\u00edle\u017eitosti Sv\u011btov\u00e9ho dne obezity, kter\u00fd p\u0159ipad\u00e1 na 4. b\u0159ezna.<\/strong><\/p>\n\n\n\n

\u201eLid\u00e9 cht\u011bj\u00ed p\u0159i hubnut\u00ed vid\u011bt v\u00fdsledky co nejd\u0159\u00edve, proto se pou\u0161t\u00ed do diet, kter\u00e9 slibuj\u00ed rychl\u00fd \u00fabytek v\u00e1hy, ale tak to nefunguje. \u010clov\u011bk si mus\u00ed zautomatizovat nov\u00e9 n\u00e1vyky zdrav\u00e9ho \u017eivotn\u00edho stylu, a\u00a0to n\u011bjakou dobu trv\u00e1,\u201c <\/em>vysv\u011btluje Lenka Vyml\u00e1tilov\u00e1, v\u00fd\u017eivov\u00e1 poradkyn\u011b a lektorka skupinov\u00fdch kurz\u016f zdrav\u00e9ho hubnut\u00ed v organizaci STOB<\/a>. Jen\u017ee pr\u00e1v\u011b v tom v\u011bt\u0161ina lid\u00ed selh\u00e1v\u00e1. Jak ukazuj\u00ed \u00fadaje z posledn\u00edch let, a\u017e 90 % hubnouc\u00edch se po \u010dase vr\u00e1t\u00ed na p\u016fvodn\u00ed v\u00e1hu.<\/p>\n\n\n\n

\u201eUdr\u017eet si zdravou \u017eivotospr\u00e1vu je v dne\u0161n\u00edm prost\u0159ed\u00ed velmi obt\u00ed\u017en\u00e9 \u2013 vysoce kalorick\u00e9 j\u00eddlo m\u00e1me na dosah prakticky neust\u00e1le, zat\u00edmco pohyb se z na\u0161eho \u017eivota vytr\u00e1c\u00ed,\u201c <\/em>zmi\u0148uje Lenka Vyml\u00e1tilov\u00e1. Nej\u010dast\u011bj\u0161\u00edm d\u016fvodem ne\u00fasp\u011bchu je n\u00e1vrat k nezdrav\u00fdm n\u00e1vyk\u016fm nebo t\u0159eba p\u0159\u00edli\u0161 p\u0159\u00edsn\u011b nastaven\u00fd re\u017eim b\u011bhem diety. \u201eU\u017e samotn\u00fd zp\u016fsob hubnut\u00ed \u010dasto p\u0159edur\u010duje, zda si \u010dlov\u011bk v\u00e1hu udr\u017e\u00ed. Pokud zvol\u00ed extr\u00e9mn\u011b restriktivn\u00ed dietu, jeho t\u011blo si po jej\u00edm skon\u010den\u00ed za\u010dne rychle ukl\u00e1dat z\u00e1soby, a hmotnost se vrac\u00ed. Proto je d\u016fle\u017eit\u00e9 hubnout postupn\u011b, zdrav\u011b a pod odborn\u00fdm veden\u00edm,\u201c <\/em>vysv\u011btluje Vyml\u00e1tilov\u00e1.<\/p>\n\n\n\n

Na d\u016fle\u017eitost odborn\u00e9 pomoci upozor\u0148uje i online konference<\/a> s\u00a0n\u00e1zvem Jak zdrav\u011b zhubnout a\u00a0v\u00e1hu si tak\u00e9 udr\u017eet<\/em>, kter\u00e1 se kon\u00e1 9. b\u0159ezna od 9 hodin a je zdarma. Z\u00e1jemci se mus\u00ed pouze p\u0159edem registrovat na webu organizace STOB<\/a>. Program akce se zam\u011b\u0159uje nejen na zdrav\u00e9 hubnut\u00ed a udr\u017een\u00ed si v\u00e1hy, ale tak\u00e9 na psychologickou podporu a pohyb. Experti p\u0159edstav\u00ed osv\u011bd\u010den\u00e9 metody, kter\u00e9 pom\u00e1haj\u00ed lidem efektivn\u011b a dlouhodob\u011b zvl\u00e1dnout nadbyte\u010dn\u00e1 kila. <\/p>\n\n\n\n

P\u0159i p\u0159\u00edle\u017eitosti Sv\u011btov\u00e9ho dne obezity nab\u00edz\u00ed n\u011bkte\u0159\u00ed z\u00a0lektor\u016f STOB z\u00e1jemc\u016fm bezplatn\u00e9 konzultace a m\u011b\u0159en\u00ed slo\u017een\u00ed t\u011bla. \u201eN\u00e1\u0161 p\u0159\u00edstup vych\u00e1z\u00ed z kognitivn\u011b-behavior\u00e1ln\u00ed terapie. Krom\u011b \u00fapravy stravy a\u00a0pohybov\u00fdch n\u00e1vyk\u016f pracujeme tak\u00e9 s\u00a0psychikou, zejm\u00e9na s emo\u010dn\u00edm jeden\u00edm a neu\u017eite\u010dn\u00fdmi my\u0161lenkami. Chceme, aby cesta ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu byla p\u0159\u00edjemn\u00e1 a lid\u00e9 si nov\u00e9 n\u00e1vyky osvojovali s radost\u00ed, ne pod tlakem,\u201c <\/em>\u0159\u00edk\u00e1 PhDr. Iva M\u00e1lkov\u00e1, psycholo\u017eka a zakladatelka organizace STOB, jej\u00edmi\u017e kurzy zdrav\u00e9ho hubnut\u00ed pro\u0161ly za v\u00edce ne\u017e 30 let des\u00edtky tis\u00edc lid\u00ed.<\/p>\n\n\n\n

\u201eD\u016fle\u017eit\u00e1 je i\u00a0podpora, a to jak odborn\u00edk\u016f, tak ostatn\u00edch \u00fa\u010dastn\u00edk\u016f v r\u00e1mci skupinov\u00fdch kurz\u016f. D\u00edky n\u00ed se lid\u00e9 l\u00e9pe vyrovn\u00e1vaj\u00ed s relapsy a u\u010d\u00ed se je vn\u00edmat jako p\u0159irozenou sou\u010d\u00e1st procesu zm\u011bny a ne jako selh\u00e1n\u00ed,\u201c <\/em>dod\u00e1v\u00e1 PhDr. M\u00e1lkov\u00e1.<\/p>\n\n\n\n

Podle aktu\u00e1ln\u00edch dat trp\u00ed nadv\u00e1hou nebo obezitou v\u00edce ne\u017e 60 % \u010cech\u016f, co\u017e s sebou p\u0159in\u00e1\u0161\u00ed nejen estetick\u00e9, ale p\u0159edev\u0161\u00edm zdravotn\u00ed komplikace. Mezi nej\u010dast\u011bj\u0161\u00ed rizika pat\u0159\u00ed cukrovka 2. typu, vysok\u00fd krevn\u00ed tlak a dal\u0161\u00ed kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed a tak\u00e9 psychick\u00e9 probl\u00e9my spojen\u00e9 s\u00a0n\u00edzk\u00fdm sebev\u011bdom\u00edm. Nezdrav\u00e9 n\u00e1vyky si s sebou lid\u00e9 mnohdy nesou u\u017e od d\u011btstv\u00ed. A pr\u00e1v\u011b d\u011btsk\u00e1 obezita je v \u010cesku na vzestupu \u2013 podle statistik m\u00e1 v sou\u010dasnosti nadv\u00e1hu nebo obezitu u\u017e ka\u017ed\u00e9 \u010dtvrt\u00e9 d\u00edt\u011b. Dle predikc\u00ed by jich v roce 2030 m\u011blo b\u00fdt je\u0161t\u011b v\u00edc \u2013 asi 30 %. <\/p>\n\n\n\n

\u201eV\u00fdrazn\u011b n\u00e1m v\u00a0posledn\u00edch letech stoup\u00e1 po\u010det d\u011bt\u00ed se z\u00e1va\u017enou formou obezity s metabolick\u00fdmi komplikacemi. Tyto probl\u00e9my mohou v\u00e9st k rozvoji v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, jako je cukrovka, vysok\u00fd cholesterol nebo c\u00e9vn\u00ed poruchy, a to ve velmi mlad\u00e9m v\u011bku,\u201c <\/em>\u0159\u00edk\u00e1 MUDr. Jan Bo\u017eensk\u00fd, p\u0159edseda Sekce pediatrick\u00e9 obezitologie \u010cesk\u00e9 obezitologick\u00e9 spole\u010dnosti \u010cLS JEP. Odborn\u00edci se shoduj\u00ed, \u017ee s prevenc\u00ed obezity je nutn\u00e9 za\u010d\u00edt u\u017e v ran\u00e9m d\u011btstv\u00ed a zapojit do procesu celou rodinu. \u201e\u010c\u00edm d\u0159\u00edve si d\u00edt\u011b osvoj\u00ed zdrav\u00fd \u017eivotn\u00ed styl, t\u00edm je vy\u0161\u0161\u00ed \u0161ance, \u017ee si jej zachov\u00e1 a\u017e do dosp\u011blosti, a vyhne se tak z\u00e1va\u017en\u00fdm zdravotn\u00edm rizik\u016fm,\u201c <\/em>dopl\u0148uje MUDr. Bo\u017eensk\u00fd.<\/em><\/p>\n\n\n\n

<\/a><\/a> Jednou z efektivn\u00edch cest, jak pomoci rodin\u00e1m bojovat s nadv\u00e1hou a obezitou, jsou specializovan\u00e9 kurzy zdrav\u00e9ho \u017eivotn\u00edho stylu<\/a> od organizace STOB podporovan\u00e9 spole\u010dnost\u00ed Boehringer Ingelheim<\/a>. Ty c\u00edl\u00ed na zm\u011bnu n\u00e1vyk\u016f cel\u00e9 rodiny. \u201eSyn po absolvov\u00e1n\u00ed kurzu v\u00ed, jak si p\u0159ipravit plnohodnotnou sn\u00eddani, jak\u00fd ob\u011bd si ve \u0161koln\u00ed j\u00eddeln\u011b vybrat, i to, \u017ee sladkosti m\u016f\u017ee jen v omezen\u00e9m mno\u017estv\u00ed. Na sportovn\u00ed tr\u00e9ninky chodil ji\u017e p\u0159ed kurzem, ale b\u011bhem kurz\u016f s n\u00e1mi za\u010dal chodit na proch\u00e1zky a s\u00e1m n\u00e1s motivuje k \u010dast\u011bj\u0161\u00edmu pohybu,\u201c <\/em>popisuje Blanka, maminka osmilet\u00e9ho Maty\u00e1\u0161e, kter\u00fd se kurzu STOB z\u00fa\u010dastnil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nadv\u00e1hou nebo obezitou trp\u00ed v\u00edc ne\u017e polovina \u010desk\u00e9 populace Praha, 24. 2. 2025 \u2013 P\u0159\u00edsn\u00e1 dieta, rychl\u00fd \u00fabytek kilogram\u016f \u2013 a za p\u00e1r m\u011bs\u00edc\u016f op\u011bt […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":29173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-55208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/55208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55208"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/55208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/29173"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}