{"id":55275,"date":"2025-03-03T05:38:13","date_gmt":"2025-03-03T04:38:13","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=55275"},"modified":"2025-03-03T05:38:14","modified_gmt":"2025-03-03T04:38:14","slug":"jak-prodlouzit-lidsky-zivot-a-snizit-riziko-infarktu-nebo-rakoviny","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=55275","title":{"rendered":"Jak prodlou\u017eit lidsk\u00fd \u017eivot a sn\u00ed\u017eit riziko infarktu nebo rakoviny?\u00a0\u00a0"},"content":{"rendered":"\n

NOVA\u00a0– Televizn\u00ed noviny

V\u011bdci z Harvardovy univerzity odhalili, jak prodlou\u017eit lidsk\u00fd \u017eivot a sn\u00ed\u017eit riziko infarktu nebo rakoviny.

Za nov\u00fdm objevem jsou podle v\u00fdzkumn\u00edk\u016f rostlinn\u00e9 b\u00edlkoviny, t\u0159eba z o\u0159\u00ed\u0161k\u016f nebo lu\u0161t\u011bnin a jejich vy\u0161\u0161\u00ed konzumace. Podle l\u00e9ka\u0159\u016f to ale nejde ani bez t\u011bch \u017eivo\u010di\u0161n\u00fdch. Jen je pot\u0159eba stravu dob\u0159e vyv\u00e1\u017eit.

A\u017e 10 let nav\u00edc. Pr\u00e1v\u011b tolik \u010dasu bychom si pr\u00fd na sv\u011bt\u011b mohli p\u0159idat. Nov\u00e1 studie odhalila, \u017ee slo\u017een\u00ed stravy m\u00e1 na lidsk\u00e9 t\u011blo v\u011bt\u0161\u00ed vliv, ne\u017e si l\u00e9ka\u0159i dosud mysleli.

Andrea Glennov\u00e1, hlavn\u00ed autorka v\u00fdzkumu a v\u011bdeck\u00e1 pracovnice, Harvardova univerzita
——————–
Zjistili jsme, \u017ee za\u0159azen\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed rostlinn\u00fdch b\u00edlkovin do j\u00eddeln\u00ed\u010dku m\u016f\u017ee sn\u00ed\u017eit riziko rakoviny a srde\u010dn\u00edch onemocn\u011bn\u00ed a\u017e o 30 %.

osoba
——————–
J\u00e1 si mysl\u00edm, \u017ee ten v\u00fdzkum bude ur\u010dit\u011b pravdivej. \u017de kdy\u017e se budu zdrav\u011b stravovat, tak se do\u017eiju del\u0161\u00edho v\u011bku ale j\u00e1 si rad\u0161i d\u00e1m maso a um\u0159u \u0161\u0165astnej.

osoba
——————–
Nen\u00ed nad to se zakousnout do po\u0159\u00e1dn\u011b \u0161\u0165avnat\u00e9ho steaku.

osoba
——————–
J\u00e1 hodn\u011b cvi\u010d\u00edm, tak\u017ee takov\u00fd ty zdrav\u011bj\u0161\u00ed potraviny.

redaktorka
——————–
Podle studie pr\u016fm\u011brn\u00fd \u010dlov\u011bk konzumuje daleko v\u00edc \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin, ne\u017e je zdr\u00e1vo. Omezit bychom tak m\u011bli t\u0159eba \u010derven\u00e9 maso, p\u00e1rky anebo sal\u00e1my a naopak p\u0159idat na b\u00edlkovin\u00e1ch rostlinn\u00e9ho p\u016fvodu. Nejlep\u0161\u00edm zdrojem jsou podle v\u00fd\u017eivov\u00fdch expert\u016f lu\u0161t\u011bniny. Tedy \u010do\u010dka hr\u00e1ch, anebo t\u0159eba fazole.

Vojt\u011bch Urban, v\u00fd\u017eivov\u00fd poradce
——————–
Jestli n\u011bco v tom j\u00eddeln\u00ed\u010dku z rostlinn\u00e9 \u0159\u00ed\u0161e m\u00edt, tak je to tempech. Produkt z fermentovan\u00fdch s\u00f3jov\u00fdch bob\u016f.

redaktorka
——————–
Pr\u016fzkum\u016f o tom, co j\u00edst anebo ne, neexistuje nespo\u010det. Podle odborn\u00edk\u016f se ale nic nesm\u00ed p\u0159eh\u00e1n\u011bt a j\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd. Tedy v\u010detn\u011b \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin, jen je dob\u0159e vyb\u00edrat.

Vojt\u011bch Urban, v\u00fd\u017eivov\u00fd poradce
——————–
Skv\u011bl\u00fdm zdrojem m\u016f\u017ee b\u00fdt i \u0161unka. V\u017edycky ale koukejte, aby tam byl aspo\u0148 90 % masa.

Jan Kr\u00e1l (gastroenterolog a obezitolog, gastroenterolog a obezitolog (Centrum l\u00e9\u010dby obezity, Intern\u00ed\u00a0klinika<\/strong>\u00a02. LF a FN Motol)
——————–
V \u010cesk\u00e9 republice v\u00edme, \u017ee 2\/3 na\u0161\u00ed populace trp\u00ed nadv\u00e1hou anebo obezitou. Tak\u017ee jednozna\u010dn\u011b velk\u00fd probl\u00e9m.

redaktorka
——————–
Pr\u00e1v\u011b kila nav\u00edc jsou \u010dasto doprov\u00e1zena nemocemi, jako t\u0159eba cukrovka, vysok\u00fd tlak, anebo n\u00e1dorov\u00e1 onemocn\u011bn\u00ed. <\/p>\n\n\n\n


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NOVA\u00a0– Televizn\u00ed noviny V\u011bdci z Harvardovy univerzity odhalili, jak prodlou\u017eit lidsk\u00fd \u017eivot a sn\u00ed\u017eit riziko infarktu nebo rakoviny. Za nov\u00fdm objevem jsou podle v\u00fdzkumn\u00edk\u016f rostlinn\u00e9 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-55275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/55275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55275"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/55275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27909"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}