{"id":5530,"date":"2013-06-04T00:43:54","date_gmt":"2013-06-03T22:43:54","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=5530"},"modified":"2013-06-04T10:23:56","modified_gmt":"2013-06-04T08:23:56","slug":"nejvice-plisni-maji-lide-na-nohou-pecujte-o-ne","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=5530","title":{"rendered":"Pozor na pl\u00edsn\u011b u nohou"},"content":{"rendered":"

Mnoho lid\u00ed nyn\u00ed v \u010dase povodn\u00ed chod\u00ed v hol\u00ednk\u00e1ch \u010di nepromokav\u00fdch bot\u00e1ch a nebo v azylov\u00fdch prostor\u00e1ch vyu\u017e\u00edv\u00e1 spole\u010dn\u00e1 soci\u00e1ln\u00ed za\u0159\u00edzen\u00ed. To jsou vhodn\u00e9 podm\u00ednky pro rozvoj pl\u00edsn\u00ed na nohou. Jak tomu zabr\u00e1nit?<\/strong><\/p>\n

<\/p>\n

V t\u011bchto extr\u00e9mn\u011b vlhk\u00fdch a chladn\u00fdch dnech nech\u00e1v\u00e1me nohy potit se v\u00a0pevn\u00fdch bot\u00e1ch a pak jim \u010dasto ani nedop\u0159ejeme po\u0159\u00e1dn\u00e9 o\u0161et\u0159en\u00ed a koupel. N\u011bkte\u0159\u00ed z n\u00e1s \u017eij\u00ed p\u0159echodn\u011b v provizorn\u00edch podm\u00ednk\u00e1ch, jin\u00ed jsou unaven\u00ed z celodenn\u00edch prac\u00ed na odstra\u0148ov\u00e1n\u00ed n\u00e1sledk\u016f povodn\u011b. P\u0159esto bychom nem\u011bli p\u00e9\u010di o sv\u00e9 nohy opom\u00edjet. Pl\u00edsn\u011b, kter\u00e9 se na nohou mohou rozvinout, jsou toti\u017e \u010dasrto \u00faporn\u00e9 a nep\u0159\u00edjemn\u00e9.<\/p>\n

Jak rozvoji pl\u00edsn\u00ed zabr\u00e1nit?\u00a0<\/strong><\/p>\n

Pl\u00eds\u0148ov\u00e1 onemocn\u011bn\u00ed se nejsnadn\u011bji uchyt\u00ed na rozpraskan\u00e9 a zrohovat\u011bl\u00e9 k\u016f\u017ei, tedy na nohou, o kter\u00e9 se nepe\u010duje. Pl\u00edse\u0148 se pak projev\u00ed prasklinami mezi prsty, sv\u011bd\u011bn\u00edm a bolestivost\u00ed, a pokud se ne\u0159e\u0161\u00ed, p\u0159ech\u00e1z\u00ed i na nehty, kter\u00e9 ztloustnou a zbytn\u00ed. To u\u017e je z\u00e1va\u017en\u00e9 st\u00e1dium, na kter\u00e9 b\u011b\u017en\u011b dostupn\u00e9 spreje s\u00a0antimykotick\u00fdm \u00fa\u010dinkem nesta\u010d\u00ed. Pak n\u00e1m nezbude, ne\u017e nav\u0161t\u00edvit l\u00e9ka\u0159e.<\/p>\n

M\u011bli bychom proto nap\u0159\u00edklad pemzou pravideln\u011b odstra\u0148ovat zrohovat\u011blou k\u016f\u017ei a dop\u0159\u00e1t noh\u00e1m zvl\u00e1\u010d\u0148uj\u00edc\u00ed balz\u00e1my, nap\u0159\u00edklad s\u00a0arnikou, m\u011bs\u00ed\u010dkem a kostivalem.<\/p>\n

Pokud n\u011bkdo chce dob\u0159e pe\u010dovat o sv\u00e9 nohy a chr\u00e1nit se proti pl\u00eds\u0148ov\u00fdm onemocn\u011bn\u00edm, m\u011bl by tak\u00e9 denn\u011b pou\u017e\u00edvat deodorant na nohy. Pokud se toti\u017e nohy cel\u00fd den pot\u00ed, vytv\u00e1\u0159\u00ed se v\u00a0bot\u00e1ch vlhk\u00e1 zap\u00e1\u0159ka. To je to nejlep\u0161\u00ed pro mno\u017een\u00ed bakteri\u00ed rozkl\u00e1daj\u00edc\u00edch pot (kter\u00fd s\u00e1m o sob\u011b nep\u00e1chne) a vznik\u00e1 onen nep\u0159\u00edjemn\u00fd z\u00e1pach nohou. Sou\u010dasn\u011b je to ale ide\u00e1ln\u00ed prost\u0159ed\u00ed pro vznik pl\u00edsn\u00ed.<\/p>\n

Proto pokud cel\u00fd den chod\u00edte v pevn\u00fdch bot\u00e1ch a nohy jsou ve vlhk\u00e9m prost\u0159ed\u00ed, pak \u010dasto nesta\u010d\u00ed jen m\u00fddlo a voda, ale je l\u00e9pe preventivn\u011b pou\u017e\u00edt i p\u0159\u00edpravky s\u00a0antimykotick\u00fdmi p\u0159\u00edsadami. Podobn\u00e9 o\u0161et\u0159en\u00ed pak ov\u0161em pot\u0159ebuj\u00ed i boty, proto se doporu\u010duje je alespo\u0148 ka\u017ed\u00e9 dva t\u00fddny vyst\u0159\u00edkat deodora\u010dn\u00edm p\u0159\u00edpravkem. D\u016fle\u017eit\u00e9 je tak\u00e9 si ka\u017ed\u00fd den br\u00e1t nov\u00e9 \u010dist\u00e9 pono\u017eky \u010di pun\u010dochy.<\/p>\n

Doporu\u010duje se nosit bavln\u011bn\u00e9 pono\u017eky m\u00edsto pono\u017eek s\u00a0vysok\u00fdm pod\u00edlem um\u011bl\u00fdch vl\u00e1ken, ve kter\u00fdch se noha v\u00edc pot\u00ed. Dobr\u00e9 je vym\u011bnit zpocen\u00e9 bavln\u011bn\u00e9 pono\u017eky b\u011bhem dne za such\u00e9.<\/p>\n

Boty by se p\u0159i ka\u017ed\u00e9m vyzut\u00ed m\u011bly nechat d\u016fkladn\u011b vyschnout, p\u0159\u00edpadn\u011b b\u00fdv\u00e1 vhodn\u00e9 je vyst\u0159\u00eddat. Z\u00e1sadn\u011b se r\u00e1no neobouvejte do je\u0161t\u011b vlhk\u00fdch bot.<\/p>\n

Levn\u00fdm a relativn\u011b \u00fa\u010dinn\u00fdm o\u0161et\u0159en\u00edm bot je vyt\u0159\u00edt je octovou vodou.<\/p>\n

Kde nejsnadn\u011bji p\u0159ijdeme k pl\u00edsn\u00edm?<\/strong><\/p>\n

Hlavn\u00edm zdrojem v\u00fdskytu pl\u00eds\u0148ov\u00fdch onemocn\u011bn\u00ed jsou ve\u0159ejn\u00e9 prostory, jako jsou sprchy, um\u00fdv\u00e1rny nebo t\u0159eba i kryt\u00e9 baz\u00e9ny \u010di sauny. Ale k\u00a0jejich p\u0159enosu m\u016f\u017ee doj\u00edt nap\u0159\u00edklad i prost\u0159ednictv\u00edm p\u016fj\u010den\u00fdch p\u0159ez\u016fvek.<\/p>\n

Vyvarujte se tedy pou\u017e\u00edv\u00e1n\u00ed ciz\u00ed obuvi a p\u0159i n\u00e1v\u0161t\u011bv\u011b spole\u010dn\u00fdch sprch nebo ve\u0159ejn\u00e9ho baz\u00e9nu pou\u017e\u00edvejte z\u00e1sadn\u011b vlastn\u00ed vhodn\u00e9 p\u0159ez\u016fvky. Samoz\u0159ejmost\u00ed je p\u0159i osu\u0161en\u00ed nohou pou\u017e\u00edvat vlastn\u00ed ru\u010dn\u00edk.<\/p>\n

Pokud se v\u00e1m nohy nadm\u011brn\u011b pot\u00ed<\/strong>, d\u00e1 se tomu zabr\u00e1nit p\u0159\u00edpravky obsahuj\u00edc\u00edmi adstringentn\u00ed l\u00e1tky. Mezi bylinn\u00e9 p\u0159\u00edpravky nap\u0159\u00edklad pat\u0159\u00ed \u0161alv\u011bj, \u0159ep\u00edk nebo dubov\u00e1 k\u016fra. Jsou to l\u00e1tky stahuj\u00edc\u00ed p\u00f3ry, \u00fast\u00ed potn\u00edch kan\u00e1lk\u016f a omezuj\u00edc\u00ed tak vylu\u010dov\u00e1n\u00ed potu.<\/p>\n

Modern\u00ed p\u0159\u00edpravky u\u017e dokonce obsahuj\u00ed i l\u00e1tky neutralizuj\u00edc\u00ed pach. Takov\u00fdm sprejem je mo\u017en\u00e9 post\u0159\u00edkat nohy \u010di pono\u017eky, z\u00e1pach se zneutralizuje a okam\u017eit\u011b zmiz\u00ed.<\/p>\n

Kter\u00fdm deodorantem p\u0159edev\u0161\u00edm nohy o\u0161et\u0159it? Na prevenci pl\u00edsn\u011b a z\u00e1pachu je vhodn\u00e9 vyu\u017e\u00edt deodoranty s\u00a0m\u011bs\u00ed\u010dkem a \u0161alv\u011bj\u00ed a Tea Tree Oil. Deodorant s\u00a0arnikou a Tea Tree Oil obsahuje v\u00edce l\u00e1tek, jako je nap\u0159. dubov\u00e1 k\u016fra, kter\u00e1 m\u00e1 stahuj\u00edc\u00ed \u00fa\u010dinky na potn\u00ed kan\u00e1lky.<\/p>\n

Pot\u00ed-li se v\u00e1m zv\u00fd\u0161en\u011b v bot\u00e1ch nohy a je tak vy\u0161\u0161\u00ed riziko rozvoje pl\u00edsn\u00ed, dop\u0159ejme ve\u010der noh\u00e1m preventivn\u00ed koupel v\u00a0octov\u00e9 vod\u011b. Do litru vody se d\u00e1 1-2 pol\u00e9vkov\u00e9 l\u017e\u00edce octa a nohy se do n\u00ed pono\u0159\u00ed na cca 10-15 minut. Hypermangan i\u00a0ocet ni\u010d\u00ed kvasinky a pl\u00edsn\u011b. Nohy pak nechte noschnout a o\u0161et\u0159ete je vhodn\u00fdm hydrata\u010dn\u00edm kr\u00e9mem. Ten k\u016f\u017ei z\u00e1rove\u0148 m\u00edrn\u011b promast\u00ed a zm\u00edrn\u00ed pocen\u00ed. Kdy\u017e proma\u0161t\u011bn\u00ed nesta\u010d\u00ed, je t\u0159eba pou\u017e\u00edt kr\u00e9m.<\/p>\n

Pravideln\u011b kontrolujte<\/strong> sv\u00e9 nohy a zvl\u00e1\u0161t\u011b si v\u0161\u00edmejte zm\u011bn na poko\u017ece meziprst\u00ed \u2013 nap\u0159. zarudl\u00e9 \u010di such\u00e9 k\u016f\u017ee, sv\u011bd\u011bn\u00ed a\u017e p\u00e1len\u00ed a nebo jej\u00ed loup\u00e1n\u00ed. Z\u00e1kladem p\u00e9\u010de o k\u016f\u017ei na noh\u00e1ch je denn\u00ed myt\u00ed nohou, p\u0159i\u010dem\u017e je d\u016fle\u017eit\u00e9 vysu\u0161ovat i prostory mezi prsty. V prost\u0159ed\u00ed zv\u00fd\u0161en\u00e9ho pocen\u00ed se ko\u017en\u00edm pl\u00edsn\u00edm velmi da\u0159\u00ed, proto nohy dostate\u010dn\u011b v\u011btrejte.<\/p>\n

invArena<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mnoho lid\u00ed nyn\u00ed v \u010dase povodn\u00ed chod\u00ed v hol\u00ednk\u00e1ch \u010di nepromokav\u00fdch bot\u00e1ch a nebo v azylov\u00fdch prostor\u00e1ch vyu\u017e\u00edv\u00e1 spole\u010dn\u00e1 soci\u00e1ln\u00ed za\u0159\u00edzen\u00ed. To jsou vhodn\u00e9 podm\u00ednky […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-5530","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/5530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5530"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/5530\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}