{"id":55612,"date":"2025-04-06T04:25:08","date_gmt":"2025-04-06T02:25:08","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=55612"},"modified":"2025-04-06T04:32:59","modified_gmt":"2025-04-06T02:32:59","slug":"obeznich-lidi-pribyva-lekari-pro-ne-chystaji-chytre-fitness-naramky","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=55612","title":{"rendered":"St\u00e1le v\u00edce lid\u00ed je ob\u00e9zn\u00edch. L\u00e9ka\u0159i pro n\u011b chystaj\u00ed chytr\u00e9 fitness n\u00e1ramky\u00a0\u00a0"},"content":{"rendered":"\n

\u010cT 1\u00a0– Ud\u00e1losti

V\u00edc ne\u017e 2\/3 \u010cech\u016f maj\u00ed nadv\u00e1hu. Podle l\u00e9ka\u0159\u016f je dokonce v\u011bt\u0161ina populace ob\u00e9zn\u00ed. Ministerstvo\u00a0zdravotnictv\u00ed<\/strong>\u00a0proto p\u0159ipravuje pl\u00e1n, kter\u00fd by m\u011bl n\u00e1r\u016fst po\u010dtu lid\u00ed s t\u011bmito obt\u00ed\u017eemi zastavit.

Zlep\u0161it by se m\u011bla t\u0159eba dostupnost specializovan\u00fdch ambulanc\u00ed. V\u00edc pen\u011bz chce resort nasm\u011brovat taky na prevenci. O zdrav\u00fd \u017eivotn\u00ed styl se podle aktu\u00e1ln\u00edho \u0161et\u0159en\u00ed V\u0161eobecn\u00e9 zdravotn\u00ed poji\u0161\u0165ovny zaj\u00edmaj\u00ed 2\/3 populace. V\u00edc na n\u011bj dbaj\u00ed \u017eeny ne\u017e mu\u017ei.

redaktorka \u010cT
——————–
Testovat, ale hlavn\u011b tr\u00e9novat svoji zdatnost. Sem chod\u00ed Aneta Pe\u0161kov\u00e1 pravideln\u011b. Poprv\u00e9 vy\u0161la na Blan\u00edk p\u0159ed rokem, kdy\u017e se rozhodla za\u010d\u00edt hubnout.

Aneta Pe\u0161kov\u00e1, \u017eena proch\u00e1zej\u00edc\u00ed hubnut\u00edm
——————–
J\u00e1 jsem hledala n\u011bjakej takovej p\u0159\u00e1telsk\u00fd kope\u010dek, kter\u00fd bude bl\u00edzko m\u00fdho bydli\u0161t\u011b, co\u017e Blan\u00edk se uk\u00e1zalo, \u017ee je tro\u0161ku v\u00fdzva.Jsem tlus\u0165och a nesn\u00e1\u0161\u00edm kopce, dala bych to na stejnou \u00farove\u0148 jako koriandr.

Johana \u0160ulcov\u00e1, redaktorka \u010cT
——————–
V t\u00e9 dob\u011b v\u00e1\u017eila zhruba 140 kilo a 638 m nad mo\u0159em zdolala za necelou hodinu. Te\u010f je o 20 minut rychlej\u0161\u00ed a taky o 25 kilo leh\u010d\u00ed.

Aneta Pe\u0161kov\u00e1, \u017eena proch\u00e1zej\u00edc\u00ed hubnut\u00edm
——————–
V\u017edycky t\u0159eba s kamar\u00e1dama jsme \u0161li n\u011bkam na proch\u00e1zku, te\u010f tam byl kopec a mn\u011b to dok\u00e1zalo tak rozhodit, \u017ee jsem z toho byla jako vnit\u0159n\u011b na\u0161tvan\u00e1 a \u0159\u00edkala jsem si, \u017ee tohle nechci, \u017ee chci st\u00edhat i ty ostatn\u00ed. S t\u00edm jako pohybem.

redaktorka \u010cT
——————–
Svoji cestu sd\u00edl\u00ed na soci\u00e1ln\u00edch s\u00edt\u00edch. Motivuje t\u00edm ostatn\u00ed i sebe.

Aneta Pe\u0161kov\u00e1, \u017eena proch\u00e1zej\u00edc\u00ed hubnut\u00edm
——————–
Kdybych dr\u017eela restrikce a diety a zak\u00e1zala bych si d\u00e1t l\u017ei\u010dku, \u0159ekla bych si, ne, nesm\u00edm to otev\u0159\u00edt, ned\u00e1m si, tak bych na to cel\u00fd den myslela. A co bych ve\u010der neud\u011blala? \u0160la bych a sn\u011bdla bych t\u0159eba 200 g.

redaktorka \u010cT
——————–
Ob\u010das si dop\u0159\u00e1t n\u011bco nezdrav\u00e9ho. je v po\u0159\u00e1dku. I podle odborn\u00edk\u016f sp\u00ed\u0161 ne\u017e striktn\u00ed by j\u00eddeln\u00ed\u010dek m\u011bl b\u00fdt udr\u017eiteln\u00fd.

Martin Haluz\u00edk, hlavn\u00ed \u0159e\u0161itel n\u00e1rodn\u00edho programu prevence, p\u0159ednosta Centra diabetologie, IKEM)l\u00e9\u010dby obezity
——————–
Doporu\u010dil bych sp\u00ed\u0161 men\u0161\u00ed, pomalej\u0161\u00ed zm\u011bny, ne \u00fapln\u011b z\u00e1sadn\u00ed, proto\u017ee p\u0159\u00edsnou dietu prakticky nikdo z n\u00e1s nedok\u00e1\u017ee dr\u017eet \u00fapln\u011b dlouhodob\u011b.

redaktorka \u010cT
——————–
D\u016fle\u017eit\u00e1 je taky pr\u00e1ce s psychikou. Anet\u011b pomohl zm\u011bnit jej\u00ed vztah k j\u00eddlu terapeut. Stravov\u00e1n\u00ed \u0159e\u0161ila od d\u011btstv\u00ed, kdy\u017e j\u00ed bl\u00edzc\u00ed za\u010dali \u0159\u00edkat, \u017ee by si na v\u00e1hu m\u011bla d\u00e1vat pozor.

Aneta Pe\u0161kov\u00e1, \u017eena proch\u00e1zej\u00edc\u00ed hubnut\u00edm
——————–
Pozn\u00e1mky k tomu, co j\u00edm, kdy j\u00edm, \u017ee te\u010f bych nem\u011bla. P\u0159ed chv\u00edl\u00ed jsem ob\u011bdvala, te\u010f sva\u010dinu ne. No a tam za\u010dalo. Takov\u00fd to prvn\u00ed schov\u00e1v\u00e1n\u00ed j\u00eddla, kdy\u017e jsem byla sama, tak se p\u0159ej\u00edst do z\u00e1soby.

redaktorka \u010cT
——————–
Emoce i stres se pak nau\u010dila takzvan\u011b zaj\u00eddat. Pr\u00e1v\u011b tento n\u00e1vyk je podle l\u00e9ka\u0159\u016f jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din obezity. Lid\u00e9 ale dispozice k t\u00e9to nemoci mohou taky zd\u011bdit.

Ludmila Brunerov\u00e1, vedouc\u00ed diabetologick\u00e9ho centra, FN Kr\u00e1lov\u00e9 Vinohrady
——————–
Vliv t\u00e9 genetiky je, \u0159ekn\u011bme, 40\u201370 %. To znamen\u00e1 pom\u011brn\u011b v\u00fdrazn\u00fd, no, a pak k tomu samoz\u0159ejm\u011b p\u0159isp\u00edvaj\u00ed faktory prost\u0159ed\u00ed, proto\u017ee kdy\u017e v\u00edce p\u0159ij\u00edm\u00e1me a m\u00e9n\u011b jaksi vyd\u00e1v\u00e1me, tak samoz\u0159ejm\u011b to vede k vzestupu hmotnosti.

redaktorka \u010cT
——————–
Ke sn\u00ed\u017een\u00ed v\u00e1hy je tak pot\u0159eba tzv. kalorick\u00fd deficit. L\u00e9ka\u0159i ho mohou podpo\u0159it\u00a0l\u00e9ky<\/strong>\u00a0nebo operac\u00ed. Zm\u011bna \u017eivotn\u00edho stylu je ale nutn\u00e1 v\u017edy. To potvrzuje i Aneta Pe\u0161kov\u00e1. Hubnout by tak lid\u00e9 podle n\u00ed nem\u011bli proto, \u017ee jim jejich t\u011blo vad\u00ed, ale proto, \u017ee ho maj\u00ed r\u00e1di.

V \u010cesk\u00e9 republice je ob\u00e9zn\u00ed v\u00edce ne\u017e p\u011btina mu\u017e\u016f a 18 % \u017een. Obezita je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed civiliza\u010dn\u00ed chorobou, nese s sebou \u0159adu zdravotn\u00edch komplikac\u00ed a m\u016f\u017ee st\u00e1t na za\u010d\u00e1tku zhruba t\u0159ic\u00edtky nemoc\u00ed, zvy\u0161uje riziko vysok\u00e9ho tlaku a onemocn\u011bn\u00ed srdce a c\u00e9v, jako je t\u0159eba infarkt, lid\u00e9 trp\u00edc\u00ed obezitou tak\u00e9 zpravidla h\u016f\u0159 sp\u00ed a m\u016f\u017eou \u010dast\u011bji trp\u011bt depresemi a velk\u00e1 v\u00e1ha znamen\u00e1 tak\u00e9 z\u00e1t\u011b\u017e pro klouby a pohybov\u00fd apar\u00e1t.

Martin Haluz\u00edk, hlavn\u00ed \u0159e\u0161itel n\u00e1rodn\u00edho programu prevence, p\u0159ednosta Centra diabetologie, IKEM)l\u00e9\u010dby obezity
——————–
Asi nejd\u016fle\u017eit\u011bj\u0161\u00ed je, \u017ee se n\u00e1m sni\u017euje p\u0159irozen\u00fd pohyb, \u010d\u00edm d\u00e1l m\u00e9n\u011b se p\u0159irozen\u011b pohybujeme, ob\u00e1v\u00e1m se, \u017ee to je\u0161t\u011b v\u00edce zhor\u0161ila pandemie covidu, kdy jsme si zvykli se pohybovat je\u0161t\u011b m\u00e9n\u011b. A je\u0161t\u011b dostupn\u011bj\u0161\u00ed se stalo j\u00eddlo, kv\u016fli kter\u00e9mu vlastn\u011b ani nemus\u00edme opustit sv\u016fj byt nebo sv\u016fj d\u016fm. P\u0159ivezou n\u00e1m ho a\u017e dom\u016f.

redaktor \u010cT
——————–
Pravideln\u00fd sport je u \u010cech\u016f sp\u00ed\u0161 v\u00fdjimka. Podle \u00fadaj\u016f \u010cesk\u00e9ho statistick\u00e9ho \u00fa\u0159adu si p\u0159\u00edle\u017eitostn\u011b zasportuje 18 % mu\u017e\u016f a nebo 15 % \u017een. Naopak v\u016fbec nesportuje t\u0159etina lid\u00ed. Podle odborn\u00edk\u016f p\u0159itom \u010dasto sta\u010d\u00ed jen za\u0159adit v\u00edc pohybu b\u011bhem dne, t\u0159eba chodit do pr\u00e1ce p\u011b\u0161ky nebo alespo\u0148 vystoupit z MHD o zast\u00e1vku d\u0159\u00edv. V pr\u00e1ci si d\u011blat pravideln\u00e9 p\u0159est\u00e1vku, aby se \u010dlov\u011bk mohl prot\u00e1hnout a proj\u00edt nebo m\u00edsto v\u00fdtahu chodit po schodech. Sv\u00fdm \u017eivotn\u00edm stylem nav\u00edc rodi\u010de ovliv\u0148uj\u00ed sv\u00e9 d\u011bti a krom\u011b gen\u016f jim p\u0159ed\u00e1vaj\u00ed spr\u00e1vn\u00e9, ale i nespr\u00e1vn\u00e9 n\u00e1vyky. A d\u011bt\u00ed s nadv\u00e1hou p\u0159ib\u00fdv\u00e1. St\u00e1tn\u00ed zdravotn\u00ed \u00fastav uv\u00e1d\u00ed, \u017ee mezi d\u011btmi ve v\u011bku 13\u201317 let m\u00e1 nadv\u00e1hu ka\u017ed\u00e9 \u010dtvrt\u00e9. P\u0159ed 30 lety to p\u0159itom bylo jen ka\u017ed\u00e9 des\u00e1t\u00e9.

6 z 10 dot\u00e1zan\u00fdch v pr\u016fzkumu VZP vyu\u017e\u00edv\u00e1 n\u011bjak\u00e9 modern\u00ed technologie, kter\u00e9 pom\u00e1haj\u00ed s hl\u00edd\u00e1n\u00edm kondice. Pro v\u011bt\u0161inu u\u017eivatel\u016f jsou ale \u00fadaje pouze orienta\u010dn\u00ed. Pr\u00e1v\u011b chytr\u00e9 fitness n\u00e1ramky s aplikac\u00ed jsou pil\u00ed\u0159em preventivn\u00edho programu obezity d\u011bt\u00ed, kter\u00fd p\u0159ichystalo n\u00e1rodn\u00ed screeningov\u00e9 centrum. Ur\u010den\u00e9 jsou d\u011btem s nadv\u00e1hou od 6 do 11 let. T\u0159i des\u00edtky pediatr\u016f u\u017e sady rozdaly prvn\u00edm z\u00e1jemc\u016fm. Dal\u0161\u00edch 50 ordinac\u00ed na n\u011b \u010dek\u00e1.

P\u00e1t\u00fd m\u011bs\u00edc na proch\u00e1zk\u00e1ch i doma s fitness n\u00e1ramkem na ruce 2209 krok\u016f.

Ceronika Francov\u00e1, 10 let, Kutn\u00e1 Hora
——————–
Denn\u00ed pr\u016fm\u011br m\u00edv\u00e1m takov\u00fdch 10 000 a nejv\u00edc bylo 20.

Jarmila Francov\u00e1, Veroni\u010dina matka
——————–
M\u00e1 radost z toho, kdy\u017e to spln\u00ed a z\u00e1rove\u0148 kdy\u017e se j\u00ed to neda\u0159\u00ed, tak si toho v\u0161imne a m\u00e1 tendenci to dohnat, jako \u017ee t\u0159eba ob\u011bhne d\u016fm nebo tak, u\u017e sama si bere t\u0159eba tu zeleninu k tomu j\u00eddlu.

redaktorka \u010cT
——————–
Co sn\u011bdla, zapisuje desetilet\u00e1 Veronika do mobiln\u00ed aplikace, ta je sp\u00e1rovan\u00e1 s n\u00e1ramkem, sb\u00edr\u00e1 tak i data o fyzick\u00e9 aktivit\u011b.

Jarmila Francov\u00e1, Veroni\u010dina matka
——————–
Kdy\u017e m\u00e1m p\u0159esn\u011b j\u00eddla a pohybu, tak se mi tam objev\u00ed \u010d\u00e1st pan\u00e1\u010dka. A vlastn\u011b za \u010dty\u0159i dny z\u00edsk\u00e1m cel\u00e9ho pan\u00e1\u010dka.

redaktorka \u010cT
——————–
Tak jako se j\u00ed to u\u017e tenhle t\u00fdden povedlo. Veronika pat\u0159\u00ed mezi n\u011bkolik d\u011bt\u00ed, kter\u00e9 funkce testovaly, ofici\u00e1ln\u011b spou\u0161t\u011bj\u00ed zapojen\u00e9 ordinace pediatr\u016f program v t\u011bchto dnech.

Tereza Hejdov\u00e1, praktick\u00e1 l\u00e9ka\u0159ka pro d\u011bti, Rakovn\u00edk
——————–
N\u00e1vod, jak si st\u00e1hnou aplikaci, jak ji budou pou\u017e\u00edvat pexeso, a je\u0161t\u011b pr\u00e1v\u011b fitness n\u00e1ramek.

redaktorka \u010cT
——————–
Jeden takov\u00fd dostal p\u0159ed p\u00e1r dny i osmilet\u00fd Lukas.

redaktorka \u010cT
——————–
Kolik hrdin\u016f u\u017e jsi z\u00edskal?

Lukas Kysela (8 let, Chr\u00e1\u0161\u0165any u Rakovn\u00edka\u00fa,
——————–
Jo, zat\u00edm m\u00e1m je\u0161t\u011b jednu hlavu.

Petra Greben\u00ed\u010dkov\u00e1, Lukasova matka
——————–
Prvn\u00ed v\u00fdsledky je veselej\u0161\u00ed, jak m\u00e1 v\u00edce pohybu, sleduje to, sna\u017e\u00ed se j\u00edst i p\u0159es den, aby m\u011bl spln\u011bn\u00fd ty body, proto\u017ee my jsme m\u011bli probl\u00e9m to, \u017ee se najedl r\u00e1no a p\u0159i\u0161el ze \u0161koly hladov\u00fd a doj\u00eddal to ve\u010der, kdy\u017e dostal jin\u00fd hodinky, tak byly za hodinu sundan\u00fd. Tady s tou aplikac\u00ed funguje dob\u0159e.

redaktorka \u010cT
——————–
Dodr\u017eovat re\u017eim by m\u011bl alespo\u0148 jeden t\u00fdden v m\u011bs\u00edci. Ten bude hodnotit i jeho l\u00e9ka\u0159ka.

Tereza Hejdov\u00e1, praktick\u00e1 l\u00e9ka\u0159ka pro d\u011bti, Rakovn\u00edk
——————–
Lukase jsme zanesli do t\u00e9hle t\u00e9 na\u0161\u00ed datab\u00e1ze. B\u011bhem roku by m\u011blo b\u00fdt p\u011bt kontrol. C\u00edlem toho programu je sn\u00ed\u017eit BMI o 5 %.

redaktorka \u010cT
——————–
Mimo normu je te\u010f v pr\u016fm\u011bru ka\u017ed\u00e9 t\u0159et\u00ed d\u00edt\u011b.

Jan Gojda, z\u00e1stupce p\u0159ednosty pro v\u00fdzkum
——————–
D\u00edt\u011b z obezity nevyroste, d\u00edt\u011b si tu obezitu ponese do mlad\u00e9ho dosp\u011bl\u00e9ho \u017eivota, bude d\u0159\u00edve sb\u00edrat kardiovaskul\u00e1rn\u00ed a n\u00e1dorov\u00e1 rizika.

redaktorka \u010cT
——————–
Proto je podle Jana Gojdy pot\u0159eba p\u0159istupovat k n\u00e1r\u016fstu d\u011btsk\u00e9 obezity komplexn\u011bji.

Jan Gojda, z\u00e1stupce p\u0159ednosty pro v\u00fdzkum
——————–
Ti, co jsou motivovan\u00ed i bez aplikace, tak pravd\u011bpodobn\u011b tu aplikaci budou pou\u017e\u00edvat a mohou z n\u00ed profitovat, ale ti lid\u00e9, kte\u0159\u00ed v\u016fbec nejsou motivovan\u00ed, ani tu aplikaci prost\u011b neadoptuj\u00ed, je ur\u010dit\u011b spr\u00e1vn\u00fdm, \u0159ekn\u011bme, v\u00fdkopem, ale ten spole\u010densk\u00fd dopad je tro\u0161ku n\u011bkde jinde.

Jan David, praktick\u00fd l\u00e9ka\u0159 pro d\u011bti, Praha
——————–
J\u00e1 si mysl\u00edm, \u017ee to je jist\u011b dobr\u00fd n\u00e1stroj, \u017ee se to sna\u017e\u00ed uzp\u016fsobit tomu, jak\u00fd je v sou\u010dasn\u00e9 dob\u011b trend, \u017ee jo. Mobiln\u00ed telefon m\u00e1 dnes ka\u017ed\u00fd a v\u011bt\u0161ina t\u00e9 d\u011btsk\u00e9 populace s n\u00edm um\u00ed perfektn\u011b pracovat.

redaktorka \u010cT
——————–
A tak i v t\u00e9to pra\u017esk\u00e9 ordinaci s chytrou technologi\u00ed pro pacienty po\u010d\u00edtaj\u00ed. Na n\u00e1ramky ale je\u0161t\u011b \u010dekaj\u00ed. P\u0159ij\u00edt by podle autor\u016f projektu m\u011bly v dubnu. <\/p>\n\n\n\n

\u010cesk\u00e1 televize.
<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cT 1\u00a0– Ud\u00e1losti V\u00edc ne\u017e 2\/3 \u010cech\u016f maj\u00ed nadv\u00e1hu. Podle l\u00e9ka\u0159\u016f je dokonce v\u011bt\u0161ina populace ob\u00e9zn\u00ed. Ministerstvo\u00a0zdravotnictv\u00ed\u00a0proto p\u0159ipravuje pl\u00e1n, kter\u00fd by m\u011bl n\u00e1r\u016fst po\u010dtu lid\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-55612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/55612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55612"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/55612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14556"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}